Free Printable: Low Carb & Keto Food List

This post may contain affiliate links, which help keep this content free. (Full disclosure)

Table Of Contents show

Are you on the hunt for a no sugar frozen yogurt recipe?! Look. No. Further. Because this keto frozen yogurt is it. It’s tart and sweet, and 5 grams net carbs. You’ll probably want to keep a stash of this frozen Greek yogurt in your freezer alllllll summer long. This sugar-free frozen yogurt has a fruity taste similar to sugar-free sorbet, made from just four ingredients, and two simple steps! Easy, peasy. I love to make low carb frozen yogurt with blackberries, but feel free to experiment with other berries, too. You really can’t go wrong. Strawberries and blueberries would also be fantastic!

I’ll show you how to make frozen yogurt (easy, remember?) and answer some common questions when it comes to frozen Greek yogurt recipes. Everything you need to know about keto frozen yogurt is included below.

Serve this no sugar frozen yogurt recipe to kids and adults alike – everyone’s going to love it!

How To Make Keto Frozen Yogurt

This healthy frozen yogurt recipe comes together in just two easy steps. The key is some frozen blackberries…

And here’s how to make frozen yogurt with them:

Blend. Combine frozen blackberries, Greek yogurt, lemon juice, and vanilla extract into a blender and blend until smooth.

TIP: You could also stir in some chunks of blackberries in at this point if you wanted to add some texture.

Freeze. Pour the homemade frozen Greek yogurt into a glass (or freezer-safe) container and freeze until it reaches your desired consistency. I usually try to do this the night before so that it has plenty of time to freeze.
Eat! While this is technically a keto frozen yogurt, I also like to think of it as a low carb ice cream recipe, too. Cold and creamy, what’s not to love!

Can Greek Yogurt Be Frozen?

Yes! Greek yogurt can be frozen. If you are planning on freezing plain Greek yogurt by itself, the texture can be a bit gritty. But, if you add in some fruit and blend it together, it helps keep a creamier texture.

Is Frozen Greek Yogurt Good For You?

Yes, frozen Greek yogurt is good for you! I love using Greek yogurt instead of regular yogurt, because the protein is higher and the carbs are lower! Because Greek yogurt is strained, some of the lactose (sugar found in milk) is removed.

Is Frozen Yogurt Ok On A Keto Diet?

Yes! This keto frozen yogurt (or keto ice cream as I like to call it!) is okay on the keto diet. Each serving has just 5 grams of net carbs, and it’s a great way to enjoy a sweet treat, while keeping carbs in check. You can also learn more about carbs in yogurt here.

Most frozen yogurts are sweetened with sugar (in addition to being pretty high in carbs naturally!) so you’ll want to be sure to make your own low carb frozen yogurt at home. You’ll know exactly what goes into it and exactly how many carbs are in it!

How To Store Low Carb Frozen Yogurt

This healthy ice cream alternative needs to (obviously!) be stored in the freezer! Just scoop and serve straight from the freezer, or take it out and let it thaw for a few minutes before scooping if you like a softer homemade frozen greek yogurt.

It shouldn’t be a problem, but this low carb frozen yogurt is best eaten within two weeks. The flavor will keep longer, but homemade ice creams and frozen yogurts tend to have ice crystals form which will change the texture.

More Sugar-Free Frozen Yogurt + Ice Cream Recipes

There’s something about cold and creamy desserts in the summer, and I’m obviously a big fan as I have a number of them on my site! If you like this sugar-free frozen yogurt, you might also like some of these other sugar-free desserts:

Blueberry Lemon Sugar-Free Popsicles – This easy treat is just 5 ingredients – healthy and delicious!
The Best Low Carb Ice Cream – No one will even be able to tell that this is low carb! It’s sweet and creamy.
Keto Low Carb Milkshake – Treat yourself! This keto milkshake is EASY and just 4 ingredients.
Chocolate Peanut Butter Nice Cream – It’s nice cream without the bananas! Incredibly delicious and sugar-free, low carb, and keto.

Tools To Make Keto Frozen Yogurt

Tap the links below to see the items used to make this recipe.

High-Power Blender – The best blender around and it makes turning fruit and Greek yogurt into low carb frozen yogurt a breeze!
Glass Food Container Set – Freeze and store your Greek yogurt ice cream recipe in these glass containers.
Stainless Steel Ice Cream Scoop – Easily scoop out your keto frozen yogurt with this stainless steel scoop.

Blackberry Sugar-Free Keto Frozen Yogurt Recipe

Pin It For Later!

Un-save Recipe Save Recipe

Go Ad-Free

Recipe Video

Tap on the image below to watch the video.

Review

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

4 cups Blackberries (frozen) ▢
1 cup Greek yogurt (full-fat) ▢
1 tbsp Lemon juice ▢
1 tsp Vanilla extract ▢

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

Place everything into a blender and blend until smooth.
Place in a freezer safe container and freeze for at least 2 hours, or until your desired consistency is reached.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it!

Recipe Notes

Serving size: 1/6 of the recipe (~3/4 cup)

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 63

Fat 0g

Protein 4g

Total Carbs 10g

Net Carbs 5g

Fiber 5g

Sugar 5g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course: Dessert

Cuisine: American

Keywords: frozen Greek yogurt, keto frozen yogurt, low carb frozen yogurt, sugar-free frozen yogurt

Calories: 63 kcal

Want to save this recipe?

Create a free account to save your favorite recipes!

Leave a Review or Question Cancel reply

48 Comments

Jenny
0 August 16, 2022Reply

Another winning recipe. I doubled the recipe, using 2 bags of frozen mixed berries (blackberries, blueberries, raspberries and strawberries), so I needed 2 cups of Greek yogurt and also doubled the vanilla. I didn’t have lemon juice, so skipped it. At the last moment, I got excited and tossed-in a banana, lol, but even without it, it would have been great. I did end-up sprinkling a bit of powdered sweetener on it afterward – I can’t recall which it was, but it was one from the Wholesome Yum. Next time, I may add some to the mix before freezing. After filling my 2 containers, there was enough of the frozen slushy mix to make 2 slushies you could drink through a straw – summer-day perfection!
Maia
0 June 15, 2022Reply

I tried this with frozen raspberries and added some erythritol, but it was way too tart. Why does it need lemon juice? Next time I will add more erythritol and leave the lemon juice out.
- Wholesome Yum D
  0 June 15, 2022Reply
  
  Hi Maia, You can omit the lemon juice.
Catherine
0 June 11, 2022Reply

I just made this with raspberries as that was what I had in the freezer and it is amazing!!!
Sandra
0 May 4, 2022Reply

Hello: Can one use fresh blackberries instead of frozen ones? I’m also thinking of straining out the seeds before blending & freezing. Does doing the above change anything in any way? Your opinions, please.
- Wholesome Yum D
  0 May 5, 2022Reply
  
  Hi Sandra, This recipe requires frozen berries so that could mean fresh ones that you freeze yourself or ones that you bought frozen.
Cynthia T
0 March 30, 2022Reply

Looks delish, but not a fan of all those seeds. Think this will work with 4 cups of Blueberries!?!
- Wholesome Yum D
  0 March 30, 2022Reply
  
  Hi Cyntia, I have not tried that but if you do please let me know the results!
Cindy
0 January 18, 2022Reply

This was SO good! I couldn’t find frozen blackberries only so I bought a 3 berry blend of blackberries, raspberries and blueberries. I had the same issue others had; my large food processor had trouble initially but I just took my time and blended it in spurts to prevent overheating the machine and eventually the mix began to soften and puree. This recipe is an absolute keeper!
Luba Zaharin
0 August 23, 2021Reply

This recipe caught my eye; first it only had 4 ingredients, total prep time 5 minutes, wow! The recipe is a very good one. I added a sweetener to my prep. My husband and I just like it a little sweeter than what the blackberries can provide on their own. The recipe worked good, but next time I will not use blackberries in a frozen state. My blender had a problem with chopping up and blending while frozen. The frozen state makes a lot of sense that it would take less time to freeze. I paired this frozen yogurt with the Keto Sugar-Free Marshmallows…3 small scoops of Frozen Yogurt and 2 cubes of Marshmallows, sprig of mint on top….Awesome!
Jim
0 August 9, 2021Reply

No measurements were provided and what makes it sweet enough to enjoy? Especially with lemon juice in it?
- Wholesome Yum M
  0 August 10, 2021Reply
  
  Hi Jim, Frozen blackberries are picked and frozen at their peak ripeness. They will provide enough sweetness needed for this recipe. If you feel like it needs something more, you could always adjust the sweetness with a keto-friendly sweetener.
Jessica Martinez
0 August 4, 2021Reply

Could you use frozen berries from the freezer section?
- Wholesome Yum M
  0 August 5, 2021Reply
  
  Hi Jessica, Yes.
Sharon
0 July 28, 2021Reply

I had nonfat Greek yogurt on hand so I use that. I had frozen blueberries so I use those and it was absolutely fantastic! Love it!
Anne Rodkin
0 July 19, 2021Reply

Yum!

My only issue is that I only got 4 (3/4 cup) servings although I measured carefully. Hope the nutritional counts are the same.

I might add a pinch of sweetener next time, although it’s delicious as is.

Make sure your blender is heavy duty. I’ve got a fancy shmancy Instantpot Blender and it struggled a little, even on the frozen dessert setting. Of course, it would be helpful to know where I hid my tamper.

Just starting my low carb eating plan today, and so happy to have something to snack on and enjoy tonight.
Diane
0 May 19, 2021Reply

I made this with strawberries and blueberries. I added some sweetener and shared it with friends. We all thought it was a keeper.
Susan Snyder
0 March 7, 2021Reply

Oh my goodness, what goodness!! I only had 1/2 cup greek yogurt, so I used 1/2 cup regular vanilla flavored yogurt. It helped with the blending a little (not as thick as with all greek yogurt.) I ate some ‘soft serve’ right from the blender, and the rest is in the freezer. I ate it so fast, I got brain freeze! That is so, so delicious! Thank you for the recipe!
Marilyn A Nutter
0 December 19, 2020Reply

Made mine with blueberries and it was awesome. Thanks!
Marie B
0 August 25, 2020Reply

Could I put this into 6 containers and freeze it?
- Wholesome Yum M
  0 August 26, 2020Reply
  
  Hi Marie, Yes! That works great!
ELLEN ZACHARY
0 August 11, 2020Reply

I loved this recipe!
dalal
0 July 14, 2020Reply

It was super delicious & I added a pinch of stevia sugar to make it less sour. Thank you for sharing your recipe with us!
Rita
0 May 29, 2020Reply

I put the frozen blackberries in first, as in your video. Then added Fage Greek yogurt plus other ingredients. My blender kept running, but the frozen berries wouldn’t move around. It took a lot of effort stirring, blending, stirring and so on to get it mixed.
My finished product was without a whole lot of flavor and almost no sweetness. I added 1TB of allulose. Still not enough, stirred in 1TB Of Bocha Sweet. Something is just not right. I love blackberries.
I am not a big sweet eater, but this is just not very good.. So sorry to say so..
- Wholesome Yum M
  0 May 30, 2020Reply
  
  Hi Rita, This job is best done with a high powered blender and a tamper. It will give you a smooth and even consistency. The flavor will vary a bit due to the berries used. If they are sweet, your frozen yogurt will be sweet, if they aren’t then your frozen yogurt will reflect that too.
Rita
0 May 18, 2020Reply

Greek yogurt is tart and blackberries can be tart. What sweetener would you recommend if I decided the recipe was too tart for me? I have granular erithritol, granular allulose, monk fruit, and Bocha Sweet which I love. I appreciate your recipes! Rita
- Maya | Wholesome Yum
  0 May 18, 2020Reply
  
  Hi Rita, I recommend either monk fruit sweetener with allulose or pure allulose to sweeten – they help keep the frozen yogurt soft, versus most other keto sweeteners tend to harden it. Let me know how it goes if you try adding sweetener.
Jill Moberg
0 May 14, 2020Reply

Are there any sweetners added to this ice cream? THANKS!
- Wholesome Yum M
  0 May 14, 2020Reply
  
  Hi Jill, Nope! If your berries are ripe there’s no need for any sweetener. Lightly sweet and a little tart! Enjoy.
Caeleigh Shellhart
0 April 18, 2020Reply

I wanted to make this and had everything but blackberries. Fortunately, I had frozen strawberries and it turned out delicious. It is delicious and nutritious!
Ellen
0 September 5, 2019Reply

Do you use flavored Greek yogurt?
- Wholesome Yum A
  0 September 6, 2019Reply
  
  Hi Ellen, this recipe uses plain Greek yogurt. You could use different flavors, but that will change the carb count.
Julie Murphy
0 August 9, 2019Reply

Do you think it would improve the texture if an ice cream machine was used?
- Wholesome Yum
  0 August 12, 2019Reply
  
  I think you could do that, Julie, but you’ll probably need to double or triple the recipe for it to churn correctly. It will probably take less time to reach the right consistency than regular ice cream, so keep a close eye on it. Let me know if it works!
Sandi
0 August 8, 2019Reply

I love that you used Greek yogurt so it has more protein! 🙂
Misty
0 August 8, 2019Reply

Hi!!! I have loved trying all your recipes! I really really really want to try this but I can’t get the macros as far down as you have. I keep getting 14.3 total carbs with 5.3 fiber. I have tried fresh berries ( of course freeze them) and Fage total yogurt which has like 6g carbs (where are the full fat low carb yogurts?) Would a lower fat yogurt do? Two Good is low carb with only 2 carbs but it only has 2g fat as well. Thank you for sharing your talents!!
- Wholesome Yum
  0 August 12, 2019Reply
  
  Hi Misty, we use the USDA Food Database to get our macros, but ingredients can vary. You can try using fewer berries to lower the carbs if you like. A lower fat yogurt might work, but I suspect you’d get an icier consistency. Let me know if you try it!
Stephanie
0 August 8, 2019Reply

OH my goodness!! this was sooo yummy!
Michelle
0 August 7, 2019Reply

This is perfect because our backyard blackberries are ripe!
CJ
0 August 1, 2019Reply

Can blueberries be used instead of blackberries?
- Maya | Wholesome Yum
  0 August 2, 2019Reply
  
  Hi CJ, Yes, I’m sure you could do that!
Erica
0 August 1, 2019Reply

Had just enough blackberries to adapt this for 1 serving…and I’ve got them on my shopping list for the weekend so I can make more. SO simple and delicious and perfect for this endless heat wave!
Dannii
0 August 1, 2019Reply

This was so refreshing. Perfect for summer!
Lola
0 August 1, 2019Reply

So fresh!
Micki
0 August 1, 2019Reply

I’m vegetarian and love Greek yogurt as a high protein source. This recipe is amazing, and I love the color, too!
Andrea Metlika
0 August 1, 2019Reply

Blackberry is one of my favorites and this looks marvelous.
Raia Todd
0 August 1, 2019Reply

Wow! This was so easy! I love how clean the ingredients are, too. 🙂
Lisa
0 August 1, 2019Reply

This was such a great idea — my nephew has Type 1 diabetes and consequently low-carb snacks are his obsession.