You Won’t Miss the Bun With My Big Mac Casserole

I don’t really eat fast food anymore, but every once in a while, I still crave a Big Mac from McDonald’s. This Big Mac casserole hits the spot. It’s a cozy spin on my popular Big Mac salad, but baked into a hearty dish that’s perfect for dinner. And the secret? It’s all in the sauce. My homemade thousand island dressing makes every bite taste just like the real thing. Here’s why I keep making this one on repeat:
- Seriously tastes like a Big Mac – I’m not the only one who thinks so! Hundreds of 5-star reviews say it tastes shockingly close to the fast food classic — just without the bun.
- Sneaky veggies – I swapped the bun for a layer of roasted zucchini. You won’t even miss the bread, but you can use other veggie options if you want (see ingredient notes below).
- Easy for weeknights – It only takes about 10 minutes to prep and minimal ingredients, or you can freeze it ahead like I do for a quick grab-and-bake dinner.
Crisp lettuce, juicy tomatoes, crunchy pickles… it checks all the Big Mac burger boxes. Make it with me!


Reader Review
“My husband just went back for seconds and says it tasted just like a Big Mac! Great flavors — I will definitely make this again and again!” –Michele
⭐⭐⭐⭐⭐
Ingredients & Substitutions
Here I explain the best ingredients for my Big Mac casserole recipe, what each one does, and substitution options. For measurements, see the recipe card.
Zucchini Layer:
- Zucchini – I layer roasted zucchini on the bottom so it’s not just a pile of meat. I’ve also made this with roasted cauliflower, broccoli, and even bell peppers. Just make sure whatever veggie you use is cooked first so the casserole doesn’t get watery. If you want something heartier, sweet potatoes, regular potatoes, or other root veggies totally work too.
- Olive Oil – I use this to roast the zucchini so it gets a little caramelized and not mushy. Avocado oil works just as well if that’s what you have on hand.
- Sea Salt
Meat Layer:
- Ground Beef – I like using grass-fed beef because it has the best flavor and a little extra nutrition. My go-to is 85/15, which gives enough richness without being greasy. You can also make a Big Mac casserole with ground chicken or ground turkey. It’s just a bit lighter, but still super flavorful once you add the sauce and toppings.
- Onion – I usually go for white onion since it’s classic for that Big Mac flavor, but yellow or red onion work just fine too
- Olive Oil – Or avocado oil.
- Sea Salt & Black Pepper
Assembly:
- Thousand Island Dressing – This is the Big Mac sauce, so don’t skip it! You can buy it pre-made, but most store-bought versions have added sugar, so I like to mix up my own. I usually use my homemade thousand island dressing, but my NEW Big Mac sauce recipe works here too (It’s the one I use in my Big Mac bowl).
- Shredded cheese – I use cheddar because it melts well and tastes great with the beef, but honestly, any shredded cheese you like will work. Monterey jack, Colby, or even a cheddar blend are all good options for this Big Mac casserole.
Big Mac Casserole Toppings:
- Lettuce – I prefer iceberg cut from a head because it’s extra crisp, but pre-shredded works too. You can also use any other lettuce you like here.
- Tomato – Roma tomatoes are my go-to because they’re less watery, but honestly, any ripe tomato will do the trick.
- Pickles – I slice them into little circles for that classic Big Mac look. Just make sure you’re using dill pickles without added sugar or try making your own! I’ve also used diced asparagus pickles before for a fun twist.
- Thousand island dressing – Just drizzle a little more over the top before serving. It ties everything together.
- Sesame Seeds – Totally optional, but I love sprinkling these on top! It gives the whole thing that “burger bun” vibe without the actual bun.
FREE 5-Ingredient Recipe EBook
GET IT NOW
How To Make A Big Mac Casserole
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Roast zucchini. Spread the zucchini slices out in a single layer on a baking sheet. Brush them with oil and sprinkle with sea salt. Pop them in the oven and roast until they’re nice and tender.
- Cook beef and onion. Heat the oil in a large skillet, add the beef, and season with salt and pepper. Cook until browned and most of the liquid is gone. Then, stir in the onion and cook until soft. I like a little browning for extra flavor, but translucent is fine too.


- Assemble. Layer the zucchini in the bottom of a baking dish, slightly overlapping. Spread on the dressing, then add the beef and sprinkle with cheese.
- Bake. Pop the Big Mac casserole into the oven until everything’s hot and the cheese is nice and melty.
- Add toppings. Add the lettuce, tomato, and pickles. Drizzle with more dressing and finish with a sprinkle of sesame seeds.




My Recipe Tips
- Try to cut the zucchini into uniform rounds so they roast at the same rate. Thinner slices can get too soft, and thicker ones take longer to cook.
- After roasting the zucchini, I like to pat it dry with paper towels to soak up any extra moisture. It helps keep the casserole from getting watery.
- Don’t skip roasting the veggies. I’ve tried tossing raw zucchini straight into the casserole, and it just turns watery and mushy. Roasting first makes a big difference in texture and flavor.
- If you’re using a higher-fat ground beef, drain it when it’s done cooking. If you don’t the Big Mac casserole can become greasy.
- I like to let the casserole sit for 5 minutes after baking before adding the toppings. It helps the layers settle and keeps the lettuce from wilting too fast.

Big Mac Casserole (Fast Food Fix)
My Big Mac casserole has all the classic flavors, turned into a healthy, bun-free bake with beef, cheese, pickles, and sneaky veggies.
Ingredients
[ See substitutions ]Tap underlined ingredients to see the ones I use.
Zucchini Layer:
Meat Layer:
Assembly:
Toppings:
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
-
Preheat the oven to 400 degrees F (204 degrees C).
-
Arrange the zucchini in a single layer on a large baking sheet. Brush with olive oil, then sprinkle both sides lightly with sea salt.
-
Roast the zucchini slices in the oven for about 20 minutes, until tender.
-
When done, remove the zucchini from the oven but leave it on at 400. Pat the zucchini with paper towels to soak up any extra water or oil.
-
Meanwhile, heat the remaining 1/2 tablespoon (7.39 ml) of oil in a saute pan or cast iron braiser on the stove over medium-high heat. Add the ground beef, and season with salt and pepper. Cook for about 10 minutes, until browned.
-
Add the diced onion. Cook for 7-8 minutes, until onions are translucent and starting to brown.
-
Arrange the zucchini slices at the bottom of a 9×13 casserole dish, overlapping slightly. Pour 3/4 cup dressing over the zucchini and spread evenly. Top with the meat, then sprinkle with shredded cheese.
-
Bake for 10-15 minutes, until the cheese on top is melted.
-
Top the casserole with lettuce, tomatoes, and pickles. Drizzle with the remaining 1/4 cup dressing. Sprinkle with sesame seeds.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1/8 entire casserole
- Tips: Check out my recipe tips above to help you get the best texture, keep things simple, and make sure every bite turns out delicious.
- Store: Keep leftovers in the fridge for 3-4 days. For the best texture, store the toppings separately and add them fresh.
- Meal prep: Cook the meat and roast the zucchini, then layer everything in the dish without toppings. Cover and store in the fridge or freezer until you’re ready to bake.
- Reheat: Warm in the oven at 350 degree F or use the microwave. Add the toppings after heating so they stay fresh.
- Freeze: Freeze the Big Mac casserole without toppings for up to 3 months. You can reheat straight from frozen or thaw first, then finish with fresh toppings.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
More Ground Beef Casserole Recipes
If you’ve got more ground beef to use up, here are a few other casseroles I think you’ll love:

Shop
My
Custom











44 Comments
Amy
0So good! It really does satisfy those big mac cravings without making me feel all gross and bloated afterward!
Marie
0Wow, this looks like an easy, super satisfying casserole! I love the tips you provide to pack the flavors in. I just want to dig in!
Ramona
0I love pickles so this recipe will definitely be on my to-make list! I love how this is a healthy big mac and I can’t wait to make this for me and my family. Thank you for sharing this recipe!
Loreto
0Wow, my very first Mcdonald’s burger was a Big Mac. I lived the dressing the lettuce and pickles. This sure brings back foodie memories. If it tastes like a big mac then I am in!❤
Chandice
0Such an amazing one Pan dish! Just like the burgers but better for you and an easy clean-up.
Leslie
0One of my favorite things about this recipe is the pickles! The pickles just really make this feel like a cheeseburger!
Shobelyn
0What a good recipe and easy to follow too. I will refer this to KETO loving friends.
Healing Tomato
0I absolutely love that you made this a keto casserole because it is so much healthier. The recipe was really easy to make and so delicious.
Cathleen
0Okay, this is genius!! I have got to give this a go, thank you so much for the recipe. Bookmarked to make this weekend 🙂
Kristyn
0You had me at healthy big mac!! Yum, easy, & so tasty!
Natalie
0What a great idea!! The same delicious flavor, but less carbs!!
Wholesome Yum A
0Making this right now. The only problem is the 1000 Island was very vinegary so I had to add more mayo. Can’t wait to try it.
Megan
0Absolutely my kind of meal!
Heather
0I could seriously put Thousand Island dressing on eeeverything! Cannot wait to use up the last of my summer zucchini making this 🙂
Claire
0This was delicious! We had it for dinner last night and I cannot wait to add it back into our menu routine.
Pinning for later as well!
Andrea
0I am always looking for family-friendly keto recipes and this recipe was a hit!
Toni
0It is so good and delicious! Really easy to make!
Beth
0Looks so darn delicious. You have succeeded in making me hungry again! Thanks for all your wonderful recipes and inspiration.