Cabbage Roll Casserole

Ingredients & Substitutions

Here I explain the best ingredients for my unstuffed cabbage roll casserole recipe, what each one does, and substitution options. For measurements, see the recipe card.

• Avocado Oil – For sauteing. Olive oil or any neutral oil of choice works as well.
• Garlic – I use fresh garlic, but you can use jarred minced garlic for convenience. You can also saute 1/2 an onion along with the garlic if you like. If you don’t have any garlic, you can substitute 1/2 teaspoon of garlic powder and just add it to the beef instead of sauteing.
• Ground Beef – I use grass-fed 85/15 beef, but any kind works. Ground pork, ground chicken, or ground turkey are also excellent alternatives. If you use a fatty meat, such as pork or 80/20 beef, If using fatty ground beef, be sure to drain the access grease from the meat before mixing into the other ingredients.
• Seasonings – You will need sea salt, black pepper, and Italian seasoning for this cabbage roll casserole recipe.
• Rice Of Your Choice – Traditional cabbage roll casserole recipes usually use rice. I used cauliflower rice as a healthy option, but you could use brown or white rice instead. You won’t need to cook raw cauliflower rice separately — it will cook right inside the casserole, and does so much faster than regular rice. However, if using white or brown rice, it’s best to pre-cook it. Otherwise, the casserole will take too long to cook and the recipe would need to be adjusted to include more wet ingredients (chicken or beef broth is commonly added when using uncooked rice), since dry rice would absorb a lot of the moisture.
• Cabbage – You can chop or shred it yourself, or use a pre-shredded variety. It will cook together with everything else, so no pre-cooking necessary. Any color cabbage works!
• Marinara Sauce – I used homemade marinara sauce, but you can use store-bought to keep this recipe super fast. If you don’t have any on hand, you can use canned diced tomatoes (drain first) or tomato sauce instead, and add more Italian seasoning.
• Mozzarella Cheese – You can substitute other melting cheese like Monterey jack cheese. To make this cabbage roll casserole dairy-free, simply omit the cheese. It’s used on top only, so you can easily skip it if you want to.

VARIATION: Make it spicy!

For extra kick, try some of these ways to add spicy flair to this casserole!

• Add a tablespoon of Cajun seasoning at the same time as the other spices.
• Mix 1-2 pinches crushed red pepper flakes with the beef and marinara sauce.
• Use pepper jack cheese in place of mozzarella cheese.
• Stir in minced jalapeno at the same time as minced garlic.

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How To Make Cabbage Roll Casserole

I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.

1. Saute garlic. Heat oil in a large saute pan or large skillet over medium heat. Add minced garlic and cook until fragrant.
2. Brown beef. Increase to medium-high heat. Add ground beef. Season with sea salt and black pepper. Cook, breaking apart with a spatula, until browned.
3. Mix cabbage, rice, an seasoning. In a large casserole dish, stir together riced cauliflower (or cooked rice), chopped cabbage, and Italian seasoning.
4. Stir in beef and marinara. Add cooked ground beef and marinara sauce to the cabbage mixture. Stir to combine.

5. Bake cabbage roll casserole. Cook in a preheated oven until the cabbage is crisp-tender.
6. Melt cheese on top. Sprinkle shredded mozzarella on top of the casserole. Continue baking until cheese is golden brown and the cabbage is completely cooked through. (If the cheese browns before the cabbage is done, remove from the oven, cover with foil, and then continue baking.)

More Cheesy Casserole Recipes

Enjoy more classic and comforting flavors with these easy casseroles!

Chicken Broccoli Casserole

Big Mac Casserole

Chicken Cordon Bleu Casserole

Spaghetti Squash Casserole

Tools I Use For This Recipe

• Saute Pan – The larger surface area makes this pan ideal for cooking chicken, searing meats, or breaking up ground beef for this low carb cabbage roll casserole.
• Baking Dish – This standard 9×13 baking dish is perfect for sheet cakes, roast chickens, and casseroles.