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GET IT NOWMy Easy Ground Beef Stroganoff Recipe Is Affordable Comfort Food Without Any Flour

Growing up in a Russian-speaking family, this ground beef Stroganoff is my spin on one of our favorites. I make it a little differently from most: yes to the rich and creamy situation, no to the flour and canned soup, and still practical for a regular weeknight. Here’s what makes my version different:
- Classic rich, tangy, and savory flavor – Browning the mushrooms, onions, garlic, and beef builds a deep savory base, while the sour cream adds the creaminess and signature tang. It’s a little like my mushroom sauce, but tangier, heartier, and loaded with beef.
- Thick and creamy without flour or canned soup – Many versions use canned cream of mushroom soup or a flour roux to get the sauce thick. Instead, I use real food ingredients and naturally thicken this ground beef Stroganoff recipe with cream cheese, in addition to the sour cream. This adds extra flavor, too!
- Affordable ground beef, very little prep – Traditional versions use steak, but I make this beef Stroganoff with ground beef to make it simpler and more affordable. And, bonus, it saves time not to have to slice any steak! The only real prep is chopping the onion, mushrooms, and garlic.
- One skillet, about 30 minutes – Even though this recipe is from scratch, everything comes together fast in one pan. Just add a base to serve it over, and you’ve got a quick, family-friendly weeknight dinner. (Mine loves it.)
When a plain ground beef dinner just won’t do, this creamy, easy ground beef Stroganoff is the perfect upgrade. Make it with me!


“Stroganoff is one of my favorite main dishes, and this was so, so good! Even better than my previous recipe. The sauce was creamy and flavorful. Good thing I doubled the recipe as my husband ate half of it in one meal! This will definitely be added to my regular rotation.”
-Nadine
Ingredients & Substitutions
Here I explain the best ingredients for my easy ground beef Stroganoff recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Ground Beef – I use 85/15 ground beef and usually don’t need to drain it. If you use 80/20, I recommend draining off excess fat after browning so the finished sauce doesn’t feel greasy. A leaner blend also works, but won’t taste quite as rich.
- Cremini Mushrooms – Make the savory base of the sauce. While I like cremini mushrooms here for their deeper flavor, you can use white button mushrooms for a milder result.
- Aromatics – A combination of onions and garlic is a given in this dish. We cook everything savory with these! I just saute them here, but you can also caramelize the onions first for a deeper flavor.
- Beef Broth – Releases the browned bits in the pan and creates the base for the sauce. Regular beef broth or beef bone broth both work.
- Coconut Aminos Or Worcestershire Sauce – For savory depth that keeps the creamy sauce from tasting flat. Coconut aminos are a little sweeter and milder, and it’s what I first used, but later I tested and really liked Worcestershire too (half the amount because it’s more concentrated). I’ve also liked adding a teaspoon of Dijon mustard to complement the flavors here, but my kids prefer the recipe without, so I left it out by default.
- Sour Cream – The classic creamy element in ground beef Stroganoff! Full-fat plain Greek yogurt works as a 1:1 substitute, but I find the sauce tastes tangier and less rich. Bring it to room temperature and stir it in off heat to reduce the chance of curdling.
- Cream Cheese – My secret ingredient to thicken the sauce without flour. (It’s the same method I use to thicken sausage gravy!) I recommend block cream cheese, not the whipped kind in a tub.
- Olive Oil – For sauteing the vegetables and beef. Avocado oil works, too. Some people use unsalted butter for this type of sauce, but I don’t love it for high heat.
- Sea Salt & Black Pepper – I intentionally left the seasoning simple here because the other ingredients are flavorful, but you can add 1/2 teaspoon of paprika if you want more depth.

How To Make Ground Beef Stroganoff
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Saute the vegetables. Cook the onions and mushrooms in the olive oil over medium heat, until they’re soft and browned and smell so good. The extra liquid should evaporate, so you’re left with an almost dry pan before you move on.
- Brown the ground beef. Increase to medium-high heat, push the veggies to the sides, and add the beef in the center. Season with salt and pepper, breaking the meat apart as it cooks. I let it brown in the center before mixing it with the mushrooms and onions, so it touches the pan as much as possible and gets nice browning.


- Saute the garlic. Make a well in the center, add the garlic, and cook until fragrant. Stir it into the beef mixture.
- Add the beef broth and coconut aminos. Bring the mixture to a boil, then simmer until the liquid reduces by half. It should look saucy, not soupy.
- Make it thick and creamy. Reduce the heat to low, or remove the pan from the heat if it still seems very hot. Stir in the sour cream and softened cream cheese, until completely smooth and thickened. I like to finish this easy ground beef Stroganoff with fresh parsley for a little color and freshness. See my serving ideas below for what to spoon it over!


My Tips For The Best Texture
- Bring your sour cream and cream cheese to room temperature on the counter. This ensures they’ll blend in smoothly and won’t get a heat shock. For the cream cheese, if you forget, you can microwave it briefly to soften.
- Make sure to cook off the liquid from the mushrooms and onions. The pan should be almost dry before you add the beef, because this helps it brown nicely. If the liquid from the veggies isn’t simmering away, increase the heat.
- Reduce the broth mixture by half before adding the dairy. This helps ensure that your sauce gets thick enough afterward and also gives it that irresistible concentrated umami flavor.
- If the pan seems very hot, temper the sour cream before adding it. To do this, stir a little sour cream with a little hot broth from the pan in a small bowl first, then add it to the pan before stirring in the rest.
- Don’t boil the sauce after adding the dairy. Once the sour cream and cream cheese go in, stir just until smooth. If the heat is too high, the sauce can separate.
- Adjust the creaminess at the end. I’ve made this ground beef Stroganoff recipe enough times that I know this is the ratio I like, but you can easily customize it! Add a little more sour cream for extra tang or more cream cheese for a thicker, richer sauce. If you need to thin it out instead, a splash of broth does the trick.
- Taste after the sauce is creamy. Broth and Worcestershire sauce vary in saltiness, and the dairy softens the seasoning. I wait until everything is combined before deciding whether it needs more salt or pepper.

Ground Beef Stroganoff Recipe (Easy)
My easy ground beef Stroganoff recipe has a thick, creamy mushroom sauce without flour. An affordable, cozy, and quick weeknight dinner!
Instructions
Tap on the times in the instructions to start a kitchen timer.
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Heat the olive oil in a large skillet over medium heat. Add the onions and mushrooms. Saute for about 7-10 minutes, until onions and mushrooms are soft and browned, and extra liquid has evaporated.
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Increase heat to medium-high. Push the mushrooms and onions to the sides. Add the ground beef to the center of the pan, and season with salt and pepper. Cook for 8-10 minutes, stirring occasionally and breaking the beef apart with a spatula, until browned. (Once it starts to cook through a bit, you can mix it with the mushrooms and onions and continue cooking.)
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Make a well in the center and add the minced garlic. Saute for about a minute, until fragrant, then stir in with the meat.
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Add the broth and coconut aminos. Bring to a boil, then simmer for 5 minutes, until the liquid is reduced by half.
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Reduce the heat to low, or remove the pan from the heat if it still seems very hot. Stir in the sour cream and cream cheese, until smooth.
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Serve the ground beef Stroganoff over your favorite base, such as noodles or spaghetti squash.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 1/2 cup
- Tips: Check out my recipe tips above to help you get the perfect thick, creamy sauce texture in your ground beef Stroganoff.
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 3-5 days. I use these glass meal prep containers, and store any noodles separately so they don’t soak up the sauce.
- Meal prep: Cook through the broth-reduction step, cool, and refrigerate. Reheat the beef mixture in a skillet, then stir in the sour cream and cream cheese once it’s hot.
- Reheat: Warm gently in a skillet over low heat, stirring often. The microwave works too, but use short intervals so the sauce is less likely to separate.
- Freeze: For the smoothest sauce, freeze this dish before adding the sour cream and cream cheese. Thaw overnight in the refrigerator, reheat, and add the dairy at the end.
- Note on nutrition info: The nutrition facts are for the ground beef Stroganoff only and don’t include noodles or another serving base.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
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Ground Beef Stroganoff

What To Serve With Ground Beef Stroganoff
I usually serve this over something simple that can catch all that creamy mushroom sauce, then add a fresh vegetable on the side:
- Noodles, Rice, Or Potatoes – Wide egg noodles are the classic choice for ground beef Stroganoff, but rice and mashed potatoes are just as good for soaking up the sauce. I also really like lighter base options, like roasted spaghetti squash (pictured above), zucchini noodles, or creamy mashed cauliflower.
- Veggie Sides – My radish salad, vinegret salad, or cucumber salad with sour cream are my family’s favorite Russian salad pairings. You can also choose something lighter to balance the rich sauce, like my cucumber tomato salad or roasted green beans.

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120 Comments
Julie
0I forgot to add, I served this on top of zoodles because I didn’t have spaghetti squash. I am definitely going to make this again very soon! Thank you for sharing this delicious recipe!
Julie
0Delicious! My 15 year old liked it too! Husband said he needed a little bit more pepper, but I thought it was perfect just the way it is!
CB
0This was so easy to make! So delicious! The store was out of bone broth so I used chicken bouillon (1 carb for 1 cup). I poured this recipe over shredded cooked cabbage. My mom even ate it.
Sally
0Even better than my traditional Stroganoff. I made it with thin sliced round steak. A keeper for my ever growing recipe notebook. Thank you!
Steve Chriswell
0Tasted great. Tripled the recipe. Did need to add Wooster… sauce, extra salt and pepper. Will definitely make again.
Gina Morton
0Super easy and so good. I will definitely make it again. I used Worcestershire sauce instead of coconut aminos beacause that’s what I had. Served over cauliflower rice
Connie
0This was very good! I served it over wide zucchini noodles made with my spiralizer. Another ground beef recipe I’ve tried from your site was the egg roll in a bowl. Both of these have great taste combinations and are so simple to make. Thank You for all of your recipes, Maya.
Sara Miller
0This was super easy and delicious. My husband raved about it. I served it over spaghetti squash shreds, but will try it on mashed cauli next time, when I need comfort food. This site has definitely been my go to lately. Everything I’ve tried is a hit. Thanks!
Trish
0I added fresh thyme and parsley. Delicious of course. But so much liquid – more like a creamy soup! I can see why it is traditionally served with noodles to soak up the sauce. Eat with a spoon!
Maya | Wholesome Yum
0Hi Trish, You need to reduce the liquid in step 4 to avoid too much liquid. But, I do recommend serving this over a healthy noodle, like spaghetti squash. Glad you liked the flavors!
Victoria
0This was really filling. I am glad I drained the beef well though since there was a lot of liquid.
Renee
0My husband and I love this recipe! We do not like the onions, so I replace mine with minced onion so we get the flavor and not the texture. Its super easy and of course that makes me love it even more!! Thanks so very much!
Dawn
0Was delish, and easy to do – I too had too much liquid, but just drained a bit off as well. I also used no-salt beef broth in this & it was good, as I am salt sensitive. I love that your recipes LOOK impressive, but are so easy to do!! 😉
Ellen Miller
0How much cream cheese? I did not see it in the ingredients.
Wholesome Yum M
0Hi Ellen, Cream cheese is the last ingredient in the recipe card. It calls for 2 ounces. I hope this helps!
Victoria Haneveer
0I should have pre cooked and drained the beef. Way too much liquid came out. I had to siphon half of it off later on. Flavor was OK. I added Worcestershire sauce for depth of flavor.
Kayla Oxford
0Love the recipe! Since I can never cook spaghetti squash right, I used cabbage noodles instead and it was great.
Betsey
0This and a lot of your recipes are great. The website is awful, I can only view 20% of the contact the rest are covered by ads I can’t remove.
Wholesome Yum M
0Hi Betsey, Thank you for your feedback. The ads help to keep the website running and allow me to continue to produce content for free. If you are interested in accessing the website without ads, consider joining Wholesome Yum Plus.
Cheryl
0This was fantastic. I could taste a little if the apple cider vinegar, which might not be good for all, but I really enjoyed it.
Bev
0I made this yesterday, super easy & delicious. Loved the beef stroganoff! My husband who doesn’t like squash, sweet potatoes or zucchini liked it!!! He was prepared to not like the spaghetti squash portion of the recipe but was very much surprised to find that it not only “wasn’t bad” but he liked it!!! I had never cooked spaghetti squash before & the cooking tips were very helpful. He told me this recipe is a keeper . So happy to have found wholesomeyum to help us on our new healthy journey!!!
Caroline
0My husband is doing an egg fast this week so I got to make something that I like that he won’t eat. I love mushrooms and I love stroganoff, so I was excited to give this a try. And it was definitely a winner! Rather than using spaghetti squash though, I threw in some broccoli right at the end just long enough to heat it up and absorb the sauce. I want to freeze the leftovers for use later, but of course the sour cream is already there. So, I’ll probably take my chances. But I really loved this!
Shari
0Thank you, great recipe and easy to do. Family was quite happy with the results and will be using this again!
Marci
0This is the best low carb dinner I’ve h and in a week! Cream cheese made all the difference! Thx so much!
Marion
0The beef stroganoff was amazing and fast! My family loved it. I will be making it again!
Vicki
0This recipe was DELICIOUS! My husband commented on what great flavor the meat had. It was simple to make too. This is definitely going into my regular rotation! The only adjustments I made were to add about a half cup of small green peas and a garnish of chopped scallions. Thank you for this recipe!
kerri torrey
0My husband is very picky and likes very simple foods, he said this is on the top of his favorites list and wants it in the regular rotation!! I follow ingredients loosely on recipes and used a bouillon type base in place of the bone broth and I dont measure ingredients exactly. I ate mine on cauliflower mash and my husband ate his on a bed of noodles. It turned out so dang good. I love WHOLESOME YUM recipes!!! And I love the ideas given in the other reviews!!! Thank You
Yhanique
0This was amazing! Just through in a little wine in addition to your ingredients and a little cayenne. Very tasty. Definitely sharing with others.
Tom Jackson
0This is so incredibly good. I made it the last two nights in a row for our dinner, it is fantastic!!
Nasia
0My family and I love this stroganoff! The only ingredient I added was a tablespoon of tomato paste. I served it with zucchini noodles and not a drop was left over. Thank you so much for sharing this recipe.
Gail
0My family loves ground beef stroganoff. But to me it’s not tasty enough until you add a little Worcestershire sauce and a splash of -real- plain or cream sherry. I usually skip the garlic and just use green peppers and onions, which I keep chopped up in my freezer for convenience.
Margaret Miller
0Very tasty, easy to make so a winner for me.
Barbara
0Delicious! We added some green onion and a little French’s crispy onion on top for crunch. Looking forward to eating it for lunch tomorrow 🙂
Sharon
0Love the idea of crispy onions on top! I’ll try that next time
Sharon
0Absolutely delicious!!! I’m a garlic lover so I did add more of that, along with some cayenne pepper for a kick. My kids are not fans of cayenne, so I just put it on top of my own dish. Served it over cauliflower rice. Will definitely be making this again. Thanks!
Jill
0I would not have thought about serving stroganoff over spaghetti squash. This looks and sounds like a delicious and satisfying meal.
Pam
0Love this! A healthy, low carb meal that comes together in 30 minutes! It’s the best of all worlds!
Dee
0Wow this was AWESOME! And super easy and fast. I used leftover brisket cubes (about .75#), used 4oz cream cheese, used 2T sherry instead of coconut aminos and added fresh thyme. Served over spaghetti squash – amazing all around. Will definitely make again. (And it reheats easily too. I had no issue with the creams reheating weirdly.)
Marlynn
0Such a fantastic low carb alternative for beef stroganoff! I love that you use ground beef too – much more wallet-friendly than classic ribeye or sirloin. Yum!
Kat
0I love most of the other Wholesomeyum recipes I’ve tried but I think I’d rather replace the cream cheese with Heavy Whipping cream instead. It took away that traditional flavor. I didn’t have any spaghetti squash so I substituted with cauliflower rice. Looking forward to trying it again!
Erika
0Wow, these flavors are amazing!
Bintu | Recipes From A Pantry
0What a tasty looking meal! I love beef stroganoff but haven’t had it for ages so definitely going to be trying this, especially as it is low carb!