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This keto eggnog recipe is sweet and creamy, and totally hard-to-believe that it’s low carb! Serve the sugar-free eggnog with bourbon for an extra-special keto cocktail, otherwise serve it all on it’s own for a kid-friendly treat. It truly doesn’t need anything.
Try this low carb eggnog as a rich, but still light, dessert or after dinner drink alongside garlic butter prime rib, green beans almondine, and mashed cauliflower (and keto fudge for dessert) It’s the perfect holiday meal!
Get Powdered Besti For Sugar-Free Eggnog
How To Make Keto Eggnog
The process for how to make sugar-free eggnog is very similar to the regular kind – we just use a better sweetener.
- Mix yolks and sweetener. Beat yolks with a hand mixer, until light yellow. Add Besti Powdered Monk Fruit Allulose Blend a little bit at a time, until completely dissolved.
- Heat spiced milk. In a saucepan, stir together almond milk, cream, cinnamon, and nutmeg. Bring to a gentle boil, stirring occasionally. Once it reaches a boil, remove from heat and stir in vanilla.
- Temper egg yolk mixture. While whisking, slowly pour hot spiced milk into egg yolks bowl in a thin stream.
TIP: Be sure to pour slowly and whisk constantly. This prevents the eggs from scrambling.
- Heat eggnog. Pour mixture back into saucepan and heat, whisking constantly, until it thickens slightly, or reaches 160 degrees F.
TIP: Use a thermometer to check the temperature if you have one. A candy thermometer works great, but I just use a quality meat thermometer – it just has to go that low.
- Add bourbon. This is completely optional, but if you will be adding it, now is the time.
- Chill. Transfer eggnog into a glass pitcher or jar, and refrigerate until cold. (The large cup from this set is a convenient size!)
Or for a more dessert-like feel, add sugar-free whipped cream, too!
Sugar-Free Eggnog FAQs
Is homemade eggnog better?
Yes, of course it is! 😉 While store-bought eggnog can be thick and overly sweet, homemade eggnog is light, creamy, and super flavorful. It’s a holiday-must! Plus, you can make it sugar-free.
Is eggnog keto?
Regular eggnog is not keto – it has over 20 carbs. This keto friendly eggnog recipe is obviously keto, and has just 2.5 net carbs per serving. And, it tastes just like the real deal, so it’s hard to tell the difference.
Is store bought eggnog keto?
No! Well, I suppose I should say, probably not. Unless you are finding a keto eggnog at the store, but I am not familiar with any. Better to make your own, plus it tastes better!
Can I use a different sweetener?
You need to use a powdered sweetener for this recipe, and it needs to be one that won’t crystallize, so it can’t contain erythritol in the ingredients. I recommend Besti Powdered Monk Fruit Allulose Blend, but you could also use powdered allulose.
I don’t recommend using any other sweeteners, because they will crystallize in the fridge when you chill your eggnog.
If you’re curious about other sweeteners, check my keto and diabetic sugar substitute guide for more tips and conversions.
Keto Friendly Eggnog Storage Instructions
Can you make it ahead?
Yes, you can make eggnog a few days in advance.
How to store low carb keto eggnog:
Store the eggnog in the refrigerator for 2-3 days.
If you add bourbon (at least 5% by volume), it will last up to 2-3 weeks.
Can you freeze this sugar free eggnog recipe?
Yes, you can freeze eggnog for up to 6 months. Just make sure to leave room in the container, as it will expand when it freezes.
More Keto Holiday Treats
If you like this homemade sugar free eggnog recipe, you might also like some of these other holiday treats – keto friendly, of course:
- Keto Snickerdoodles – Just 3 grams net carbs per cookie! Classic flavor and they take just 30 minutes.
- Gluten Free Ginger Snaps – Tastes like the real thing and made with only 6 ingredients.
- Keto Sugar Cookies – Make classic sugar cookies (with frosting!) to cut out in shapes and decorate. A great nut-free option.
- Keto Pecan Pie – Easy to make and tastes like the real thing. It’s the best!
Tools To Make Homemade Keto Eggnog
Tap the links below to see the items used to make this recipe.
- Hand Mixer – No need for a stand mixer, this hand mixer does all the same things, but can be easily tucked away in the cupboard.
- Large Glass Jar – This beautiful jar can be used for both chilling and serving the sugar-free eggnog – it’s the perfect size for it.
Sugar-Free Keto Eggnog Recipe
Sugar-Free Keto Eggnog Recipe
This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!
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Ingredients
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Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
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In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
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While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
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Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
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If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
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Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
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Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.
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Recipe Notes
Serving size: 3/4 cup
Nutrition info and serving size does not include optional bourbon.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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38 Comments
Toni Dib
0Omg I’ve been looking for a good Keto Eggnog recipe and boom I came across your video and your Keto Eggnog looks and sounds so delicious. I’ll definitely be trying this recipe out..for sure!!! Do you have any Keto recipes with Nutella (obviously the low carb version of Nutella) Thank you for all your fantastic recipes that you share with all of us!!🥰
Wholesome Yum D
0Hi Toni, Here is my new recipe for Sugar-Free Nutella.
Wanda Hannah
0Can I use egg replacer in this? Thanks
Maya | Wholesome Yum
0Hi Wanda, Aquafaba might work, but I have not tried it to confirm.
Shirley
0When do you put in the monk fruit?
Wholesome Yum D
0Hi Shirley, You can find those directions in step #1.
M
0Can I use 33% whipping cream in this?
Wholesome Yum D
0Hi, Yes, that would work.
Sandra
0Hello, Maya: It’s only August, but seeing this recipe for eggnog reminded me of something else that I used to do for the Holiday season : bake an eggnog quick bread (yes, it was spiked up with rum; these days, I probably would just use rum extract instead ). So, my question is is there such a thing as a Keto quick bread (baked in a loaf pan ?) Years ago, my 2 s-i-l got into a loaf, and ate the whole loaf! Please let me know if you have such a recipe, or something close to it. I’m up for the challenge. Thank You.
Wholesome Yum D
0Hi Sandra, Most keto bread recipes would be classified as quick bread. My almond flour bread recipe is a popular one.
Susan
0Made this just now so we can celebrate New Year’s Eve tonight. I was really pleased with how easy it is to make, as well as how it tastes. The tempering process was interesting because my saucepan does not have a pour spout, but I have learned that one doesn’t have to do a perfect slow stream of hot liquid, so long as one is whisking constantly and vigorously. I added some good Puerto Rican rum in place of the bourbon, since that what we had. Your eggnog makes that rum pleasantly drinkable (we don’t like it straight from the bottle) 😍 Thank you for making eggnog possible again.
Cheryl
0I made this and used it to make a Puerto Rican drink called COQUITO. I made sweet and condensed to add to eggnog along with canned unsweetened coconut milk..and of course RUM 151 🥴🥴😁🤣
AJ
0I’m so glad u said this because I was about to send a Facebook post out to my friends for their best coquito recipe lol my family usually just put in a big order of a few jugs from my nephew who is PR.
Rebecca
0If I want the flavor of the bourbon, but want alcohol to cook off, could I add it earlier?
I haven’t made this yet but plan to surprise my husband with it!
Wholesome Yum D
0Hi Rebecca, I think you would want to add it before it boils to cook off the alcohol from the bourbon.
Pat
0I haven’t tried it yet but it sounds awesome and I will be doing it now through the holiday season with the bourbon.
Angelique
0I’m so excited to try this! Would Swerve sweetener work? And how long does it last in the fridge without bourbon? It seems to be missing the number of days.
Maya | Wholesome Yum
0Hi Angelique, I don’t recommend making this with Swerve, it does not dissolve well and will crystallize in the fridge when chilling. It will last 2-3 days in the fridge if made without alcohol.
Angelique Young
0Oh thanks for getting back! I actually ended up using swerve confectioners (it’s all I had!) and it turned out great! I also replaced the almond milk with whole milk cut with half and half… maybe that’s what helped it not crystallize? BUT it produced and ultra thick eggnog. It’s perfect for heating up or mixing with espresso for lattes (that’s why I wanted the eggnog in the first place!). I was worried about it being too thin so all my adjustments produced a super thick result.
Sarah
0This is delicious! I’m totally in love with the Besti allulose/monk blend. I bought it specifically to make this nog and wow, it’s so wonderful to have a sugar sub that doesn’t have the cooling effect. I used whole eggs in my nog, spiced rum and did not cook it. The eggs come from our own organic hens, so i feel pretty safe, I wouldn’t recommend it for store bought eggs. Thanks so much for the recipe!!
Deb
0The taste is great! But mine turned out thinner than expected. Is there a keto way to thicken it? Thank you so much.
Wholesome Yum M
0Hi Deb, Try blending it with a 1/8 teaspoon of xanthan gum.
Elaine Bongiorni
0Your recipe sounds delicious. I can’t wait to try it . Tho I was wondering, can I replace the heavy cream with coconut cream?
Wholesome Yum M
0Hi Elaine, Yes, that will work fine.
Barbara
0It curdled real bad after tempering.
Wholesome Yum M
0Hi Barbara, I am sorry this recipe didn’t work out for you. It sounds like the egg mixture wasn’t tempered slowly enough and the eggs scrambled.
Julie Graham
0Made this last night. I added 6 drops of Stevia to get it a little sweeter, but it was really great. I had tried other online recipes that didn’t match the flavor of this. It’s a winner!
Denise
0Hi,
My question is can I freeze this?
Wholesome Yum M
0Hi Denise, Yes this eggnog will be good for about 6 months in the freezer. Be sure to leave enough room, as it will expand when frozen.
Kara L Harris
0I used to make non keto eggnog and beat the egg whites and added them later to “thicken” the eggnog. Is this an option?
Wholesome Yum M
0Hi Kara, Yes you can. Obviously, the texture and consistency will be different, but the recipe will still work.
Leanne
0I have all the ingredients to make this – Yay! But, one question: Why would you add the bourbon before chilling the nog? if it is still warm, the alcohol would dissapate.
Wholesome Yum M
0Hi Leanne, That alcohol will not dissipate at that low of a temperature. It’s added before chilling so the flavors have time to come together. It’s much less harsh than it would be if you added the bourbon right before serving and also acts to preserve the keto nog for longer. Of course, go with your personal preferences if that’s how you like to drink it 😉
Mary
0I love that I can enjoy this eggnog without the sugar!
Elaine
0It’s been so long since I last made eggnog at home. This recipe makes me want to fix that ASAP! 🙂
Emily Liao
0For a keto eggnog, this was quite delicious! Will be making again over the Christmas holidays 🙂
Jessica Formicola
0Oh wow! So happy to have found a keto friendly eggnog recipe! I can’t wait to try it, especially with bourbon!
Amy
0Oh this looks so good! Perfect for the festive season