
Free Printable: Low Carb & Keto Food List
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After sharing my Instant Pot shredded chicken recipe, I felt like my Crock Pot deserved some love, too. I really do enjoy using both! With the cold and dreary days of January in full swing, I’m majorly craving comfort food, and I’ve fallen in love with this low carb keto chili recipe in the Crock Pot (slow cooker). But, you can totally make this keto chili in the Instant Pot, too!
This is by far the most classic of my keto chili recipes, but if you want some variety, try my keto white chicken chili and whole30 chili. No matter what kind of low carb chili you make, don’t forget the keto cornbread!

Is Chili Keto?
No, traditional chili is not keto friendly — the carbs in beans are just too high. Some people do use black soybeans, which are lower in carbs, but this is why I don’t recommend soy.
So, I knew that if I wanted a keto chili recipe, I would have to make it a chili without beans. That’s really the only way to avoid too many carbs in chili. I was a little unsure about it, since beans are such a crucial component. Also, just as with my sugar-free BBQ sauce, I was uncertain because people have different perceptions about what a good beef chili should taste like.
I’m really glad that I decided to try my hand at low carb chili without beans, uncertainties notwithstanding! It made such a satisfying, healthy dinner with all the flavor of a traditional chili recipe.
Why You’ll Love This Keto Chili Recipe
- Rich, hearty, flavorful dish
- Chunky, thick chili texture
- Just 15 minutes prep time
- Three cooking options – Crock Pot, Instant Pot, or stove top
- Healthy, low carb, and gluten-free

Ingredients & Substitutions
This section explains how to choose the best ingredients for thebest keto chili, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Ground Meat – I prefer grass-fed ground beef and typically use 85/15. Any ground beef you like will work, or you can substitute ground turkey or chicken.
- Onion – I used a white onion, but you could also use a yellow onion.
- Garlic – Use fresh minced garlic for best flavor or jarred for convenience.
- Diced Tomatoes – Two cans of diced tomatoes provide classic flavor, and be sure you don’t drain the liquid, which is needed so that the chili isn’t too thick. If you like a smoky flavor, try fire-roasted tomatoes instead.
- Tomato Paste – Also provides flavor and depth. Be sure there is no added sugar.
- Green Chiles – These chiles add a very mild heat, but feel free to adjust according to preference. You could also add jalapeños if you like the spice.
- Worcestershire Sauce – This helps give the easy low carb chili recipe umami flavor and slight sweetness. Worcestershire sauce is not keto friendly in large quantities, but just a couple tablespoons in the whole large batch of chili is fine. You can substitute coconut aminos if you like.
- Spices – Chili powder, cumin, dried oregano, sea salt, black pepper, and a bay leaf. Feel free to add cayenne pepper for more heat.
The key to getting no bean chili right is being generous with the spices (see amounts on the recipe card below). Even my little girl enjoyed it, after I mellowed out the heat a bit for her by adding toppings (ideas below!).

How To Make Keto Chili In A Crock Pot
This section shows how to make Crock Pot keto chili, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Saute onion. In a skillet over medium-high heat, cook chopped onion until translucent. Add garlic and saute until fragrant.
- Brown ground beef. Add ground beef and cook until browned, breaking apart with a spatula.


- Mix low carb chili. Transfer ground beef mixture to slow cooker. Add tomatoes, tomato paste, green chiles, Worcestershire sauce, chili powder, cumin, dried oregano, sea salt, and black pepper and mix together. Add bay leaf into the middle.
- Slow cook. Cook for 6-8 hours on Low or 3-4 hours on High. If your slow cooker tends to run hot, stir every couple hours.


How To Make Keto Chili In The Instant Pot
This section shows how to make Instant Pot keto chili, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Saute onions and garlic. Select “Saute” mode on pressure cooker and saute onions until translucent. Add garlic and cook until fragrant.
- Brown ground beef. Add ground beef to onions and cook until browned, breaking apart with a spatula.
- Add remaining ingredients. Add tomatoes, tomato paste, green chiles, Worcestershire sauce, chili powder, cumin, dried oregano, sea salt, and black pepper and stir together. Pour in 1 cup water or beef broth (the liquid is an additional ingredient recommended for Instant Pot keto chili, due to the pressure). Place bay leaf into the middle.
- Pressure cook. Close lid and stop “Saute” mode. Select “Meat/Stew” mode for 35 minutes and start pressure cooking.
- Release pressure. Wait for natural release if you can, or turn the valve to vent if you are short on time. Remove bay leaf before serving. Instant Pot keto chili will be a bit thinner than the Crock Pot version, due to the broth added, but this is recommended for pressure cooking so that it won’t burn.

Stove Top Instructions
Stove top low carb chili is almost identical to the Instant Pot above, except you’d use a dutch oven:
- Saute onions and garlic. In a large dutch oven over medium heat, saute the onions until translucent. Add garlic and cook until fragrant.
- Brown ground beef. Add ground beef and cook until browned.
- Add remaining ingredients. Add tomatoes, tomato paste, green chiles, Worcestershire sauce, chili powder, cumin, dried oregano, sea salt, and black pepper and stir together. Place bay leaf into the middle.
- Cook. Cover and simmer for about an hour, or until the flavors develop to your liking.
The Best Keto Chili Toppings
Once you’ve made yourlow carb beanless chili recipe, it’s time for sides and toppings. Here are a few ideas:
- Shredded cheese – Cheddar cheese is my personal favorite, but you can also use Mexican blend or any other type from the keto cheese list.
- Sour cream – Yes, sour cream is keto! Use the full-fat kind.
- Green Onions – I prefer to slice them using kitchen shears, see how in my YouTube video of this keto chili recipe.
- Avocado – Dice it, or slice thinly and fan out. This is also in the video.
- Jalapenos – Slice them thinly. Remove the seeds if you want the flavor with less heat.
- Keto Cornbread – The BEST side for keto friendly chili!

Storage Instructions
- Store: Keep leftover keto Crock Pot chili in the refrigerator for 3-4 days .
- Reheat: Warm up the stew in the microwave or in a saucepan on the stove, until hot. You can also reheat keto chili in the slow cooker on Low.
- Freeze: Fortunately, Crock Pot low carb chili (or Instant Pot keto chili, if you prefer) is perfect for freezing. This one is a big batch recipe that makes ten cups — plenty to cover dinner right away and the freezer for later — and since it’s dairy-free, there are no texture issues. It’s super easy! And if you LOVE chili, make a double batch. Just let the chili cool, then freeze flat in freezer bags; once solid, you can move them around or place vertically in your freezer as needed. (I also like to do this with beef barbacoa for a ready-to-go taco night!) If you want it to last even longer, you could vacuum seal the freezer bags to remove any remaining air once it’s solid, but I usually don’t find it necessary.
More Keto Freezer Meals
I first made this low carb chili recipe when I was in freezer meal making mode before my second baby was born. That was several years ago, but I still appreciate easy keto freezer meals… and I’ll bet you do, too, so give these a try:
Tools To Make Low Carb Chili
- Saute pan – For sauteing the onions and ground beef. This one is hard anodized, so it’s non-stick without PTFE or PFOA, and virtually nothing will scratch it.
- Wooden spatula – This one is great for both stirring and breaking apart the meat, and won’t scratch any cookware, in case your pan does scratch.
- Meat chopper – This little tool has 3 sections to break up ground beef faster for quick and even browning. Also awesome for tacos or taco salad!
- Crock Pot – This is the slow cooker I use for everything, including this Crock Pot low carb chili!
- Instant Pot – Use this if you prefer pressure cooker keto chili over the slow cooker version. Just as good, but much quicker!
Easy Keto Chili Recipe

This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog!), my complete fathead dough guide, the primer for starting keto, and much more.
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Keto Chili Recipe (Low Carb Chili)
An EASY low carb keto chili recipe, using common ingredients, quick prep, and a Crock Pot, Instant Pot, or stove top. Hearty and flavorful!
Recipe Video
Tap on the image below to watch the video.Like this video? Subscribe to my YouTube cooking channel for healthy recipes weekly! (Click the bell icon to be notified when I post a new video.)
Ingredients
Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
Crock Pot slow cooker instructions
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In a lightly oiled skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
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Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
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Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
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Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
Instant Pot pressure cooker instructions
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Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add a little oil and the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
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Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
- Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
- Close the lid. Press “Keep Warm/Cancel” to stop the saute cycle. Select the “Meat/Stew” setting (35 minutes) to start pressure cooking.
- Wait for the natural release if you can, or turn the valve to “vent” for quick release if you’re short on time. If you used a bay leaf, remove it before serving.
Last Step: Leave A Rating!
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Recipe Notes
Serving size: 1 cup
This is a very chunky keto chili, which I think is a good thing. If you prefer yours thinner, you can add a little water (or broth!) prior to cooking to thin it out as desired. This may also reduce calories and carbs per serving, depending on how much you add.
Recipe from The Easy Keto Cookbook.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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573 Comments
KC
0This is the BEST chili we have ever had. My son never liked chili but now he looks for this one! Thank you!
Melissa
0This is DELICIOUS!! I’m so used to chili with beans- I thought my family would miss the beans ( husband on keto diet) wow was I wrong!! My son usually won’t eat chili but he ate 2 bowls of this 🙂 I added a diced jalapeño, only because I had one & I cooked it on the stove. Perfect!! Thank you – I’m going to definitely try your other recipes 🙂
Sierra
0I was planning on making a vegetarian version of this (with soy beef crumbles) but I’m wondering if you can recommend a vegetarian-friendly alternative to the Worcestershire sauce?
Wholesome Yum A
0Hi Sierra, coconut aminos might be your next best bet. There are also many vegan Worcestershire recipes online, but the carb count may be higher for those.
Phyllis
0This is exactly the recipe I’ve used for years, not even knowin it was Keto. I don’t use beans either! The only difference is I cook mine on the stove in a big pot. I’m going to try the crock pot. Delicious!!!!
Charis
0This is my absolute go to meal prep recipe. I will double it up for me and my fiancé. I prefer ground turkey for it.
It’s just so tasty and easy to make a ton of it for our busy weeks.
Judy
0I’d like to make a half batch. This is way too much for the two of us.
Would the cooking timing be different?
Thank you, Judy
Wholesome Yum A
0Hi Judy, no need to adjust cook time for this particular recipe. You can simply halve the measurements.
Kim
0I made this chili and it was delicious!
Lana
0Very similar to the chili I make, except no paste or Worcestershire sauce which reduces the carbs, double the cumin, jalapenos instead of green chilis, and then I also slice two or three bell peppers like a red and green. My son says he dislikes bell pepper but in chili, he will eat them. He told me the other day he would eat anything in chili because all you taste is the chili. So now I want to find other veggies I can hide in there. I’m new to your site but I really love it. I’ve been jotting down recipes to try and plan my meals for next week. Can’t wait!
Michelle S C
0Lana, For years I have been dicing zucchini in to pieces the size of kidney beans and “hiding” them in chili! I agree with your son – you really can’t taste anything besides the chili! 🙂
Frannie
0I noticed net carbs is 10 g for one cup. That’s not really that low in the keto world and then if you add avocado and cheese and sour cream you’re pushing almost 20 g. But it is good.
Liz
0Followed the recipe exactly and tasted great!
Anne
0I’ve made this with ground beef and ground turkey. Both equally delicious! My husband is diabetic so we have to watch the carbs. This recipe makes it possible for him to have chili.
Kathryn Pyles
0I made his for my non-keto family last night and it was a HUGE HIT. My parents are notoriously picky and they gobbled it up! Thank you for creating recipes that can be enjoyed and loved by all, not just those with dietary restrictions.
Robert B
0Made this the other night and was a hit with our Keto Family
Amber
0I am having trouble finding the list of ingredients and amounts. I saw the video, but was not able to see the ingredient amounts. Please share with me. I want to make this today. Thank you.
Maya | Wholesome Yum
0Hi Amber, Turn off Safari reading mode and you’ll see them. Thanks!
Sarah
0Loved this so much (plus the amount of work I don’t have to do in the upcoming weeks…since I am only meal planning for myself)! Instead of the green chiles, I used chipotle peppers which made the dish just as amazing. It is very filling and satisfying, thanks for putting this recipe up!
Kristi Gray
0Awesome recipe! Have made it several times!!! Perfect for quick meals with instant pot!
Shannonlaraine
0This Keto Chili is one of the best! I’ve tried other keto chili’s and something always tasted off. This however is wonderful, I even forget beans were omitted! Bravo!
Carol Stibich
0I doubled this recipe for a potluck at work and actually made it in a huge pot on the stove. I added chopped bell pepper and two chopped Anaheim chilis instead of the canned. I simmered for about 2 hours after every thing was added to the pot. I got nothing but raves from my coworkers. Everyone loved it.
Brosky
0I made this tonight in the instant pot. It came out ok, but I think the cumin was overpowering. 2 tablespoons was too much for my taste. When I make it again I will cut down to 1 teaspoon. I read all the comments, no one else mentioned this, so maybe it’s just me. I might substitute some cayenne and red pepper flake instead.
Elizabeth
0Hi,
We just began our keto diet – two months ago. I went a bit mad – missing bread and toast soooo much.
I have been vegetarian plus salmon and some fish every week. If you have special veggie recipes I shall look for them. Thank you for your great sense of humor, excitement over life and help in this strange time of not being able to eat what you want!
Keto bites help. If you have macaroons with dark chocolate – that will help too.
Thanks, smiles and namaste, Elizabeth and David
Linda
0This chili recipe is awesome! I didn’t even miss the beans. I added celery like a couple of other commenters mentioned and banana peppers in place of the green chilies. So good and very filling. Thank you for this recipe and I’ll definitely be checking out the rest of your site.
Chelsea
0This chili is amazing!!!! I was concerned that not adding beans to it would make it less of a traditional chili flavor, however, it is just as good! Strongly recommend this recipe as this will be my new go-to recipe for chili!!!
Michele
0My family loves your chili! We make it in the instant pot. Two of us are Keto, two of us are not so we add canned kidney and pinto beans after we Ketos have had our fill. It’s so easy to make and has great flavor!
Jeff
0Check out Eden Organic canned Black Soy Beans. Great Keto bean replacement in chili!
Lia
0I love this recipe so much! My family even loves it! I used fire roasted diced tomatoes instead of regular and chopped red bell peppers and sauteed with the onions… Delish!!!
Shawn Hart
0This chili is AWESOME! I was gifted an Instapot and was determined to find some good keto recipes for it. I love chili but not the carb counts in most or the fact that they are just “meh” taste wise. I tried your recipe and holy smokes it’s delicious! Seasonings were perfect and my family and I all fought for the last bits in the pot (and it’s rare for me to find a recipe I don’t tweak in some way with more salt, less veggies, etc). I am super excited about making this chili again and trying more of your recipes!
Linda
0I made the Instant Pot version. It was literally the best chili I’ve ever made!
Dr. Stan DeLoach
0To reduce carbs even further (I have Type 1 diabetes and don’t eat fruits/tomatoes), I am making this chili today with green tomatillos (instead of tomatoes and tomato paste) and with only green onion tops (not the whites of the onions)…will let you know how it turns out. Thanks for the inspiration.
Amy
0Looking forward to making this!! Do you have to cook the meat first? I’ve never done that and was wondering what the difference would be ♀️
Thank you so much!!
Maya | Wholesome Yum
0Hi Amy, Yes, cook the meat first. Browning gives it a ton more flavor.
Tracy Wild
0Best Keto Chili, and so easy to make!
Lisa
0Made this chili last night and it was fantastic! Chose to make it stovetop in a Dutch oven, perfect!
Sheryl B
0I am just starting Keto, and this is one of the things I made as part of my meal prep. I taste tested it last night before I packed it for today’s lunch. SOOOOOOOOOOOO GOOOOOOOOD! I’m very appreciative that you shared this recipe- especially since it’s particularly cold in CA (go figure!), it’s a real treat that’s well in line with my macros! Thank you!
Sarah
0Lovedddd it!!!! I always add some beef broth and cayenne pepper!!! Awesome
Joycema
0Just to note your chili is AWESOME!! I did add 3 medium stalk celery
Riley Landry
01/4 CUP of chili powder?? Is this correct?
Maya | Wholesome Yum
0Hi Riley, Yes, that’s correct. It’s a pretty big batch. 🙂
Beth
0I agree it is a bit much for the chili powder, and I love spicy! I made it last night but think you could use half the chili powder. Very tasty!
Debi
0I made this tonight. It was excellent. I made as directed, in the IP, and used 1 cup beef bouillon like suggested. Hard not to eat more 🙂
Thank you!
Priscilla
0Hi! Yum! I used ground turkey and by mistake only used 1 can tomato’s but did add 1 C broth for instapot. It turned out great. It was thick and meaty and very filling. Thanks! I’ve already written it down by hand in my favorite cookbook. I’ve never used so much chili powder but I think that is the key to the delicious taste.
Aydee
0I found this recipe the other day and thought it would be great for the slow cooker on one of my long work days. So I got up did my prep work so when I came home for lunch I could just throw it in the slower cooker set the timer and it would be hot and ready when I got home. Six and a half hours later I came home grabbed a bowl of chili and threw it out. Cooking it that long in the slow cooker turned the texture of the meat into mush with a strong tomatoe taste. I will try this recipe again but I will either use my instant pot or just cook it on the stove top. I will also reduce the amount of tomatoes. Thank you for recipe.
Kathy Holzheuer
0Do you drain the grease from the burger? I would but I am sure that some people will not, since it does not say to drain.
Maya | Wholesome Yum
0Hi Kathy, I don’t drain it. I think it provides more flavor to the chili. But you can if you want to.
Jacalyn N
0I also did not drain the first time I made it, and although I think it totally makes this chili over the top, my husband isn’t a fan of seeing the “grease” in his bowl so I drain now, but I found this recipe last fall (maybe late summer?) when we started Keto and it is a very regular meal for us!!!
Beth M Corrente
0I chop up red cabbage and add it to my chilli to bulk it up a bit. I also add cocoa powder to give it a bit of richness.
Norine
0It’s delicious. I don’t like beans in my chili. I’m not carb free; I may make chili mac out of some of it. The recipe was a little too much for the 3 quart Instant Pot. After I put the ingredients in it, but before I pressure cooked it, I took out 2 cups of the mixture and kept it in the empty 28.5 oz Diced Tomato can to cook later.
Yvonne
0I have made this chili a few times now it is my favorite sometimes I use roast beef instead of hamburger but I love it.
Jenn
0I’ve never really followed a chili recipe before, but this will be our go-to from now on! My husband and 2 years old twins loved this! My daughter kept saying, “More chili, Mommy!” The only thing I really did differently was to cook it all on the stove. Yum!
Tracy
0We both loved this! Added 1 chopped bell pepper with the onion and omitted the green chilis and Worcestershire sauce. If using Instant Pot (way faster), remember to de-glaze bottom of pot before pressure cook to prevent “burn” warning.
Maya | Wholesome Yum
0Great tip, Tracy! Thank you for sharing!
Abigail
0Does your nutritional information include the seasonings? I’m getting 6.8 net carbs when I enter the ingredients into carb manager as a recipe
Maya | Wholesome Yum
0Hi Abigail, Yes, it does. We don’t verify against every single calculator out there, but instead use the USDA food database for nutrition info.
Abigail
0Thank you. This turned out delish! I guess it’s just the brand specific ingredients I used vs generalized ones. Now to try and find a good cornbread(ish) to go with it. Thank you again
Robyn Dunham
0Are the carbs you noted including avocado and cheese?
Wholesome Yum L
0Hi Robyn, avocado and cheese are not part of the main recipe and are not included in the nutrition information.
Sandra Martinez
0I couldn’t find a can of green chiles, so I used a can of mild Rotel tomatoes. I cut back a little on the garlic. This chili is SO good, and so easy. This recipe is definitely a keeper!!
Laura
0Be sure to check the Mexican food section of your grocery store for the canned green chiles. I was in a very small grocery store today and found them there (instead of in the canned vegetable section).
John
0Made this last night, naturally with my own tweaks. Used a bit more meat since I had it, added about 1/2 teaspoon of cayenne pepper, and also added in a can of chipotles in adobo. The smokiness this adds is amazing! Was just spicy enough to make me sweat a bit without making me want to die. Will definitely make again.
Erik
0Nice recipe. I had 4 pounds of beef and it worked without doubling up. I tasted it with 30 minutes to go and it was a little flat. Added a tablespoon of Sherry vinegar and it really helped make it pop.
shannon
0This is a really good chili recipe! This is the 2nd time I’m making it this winter, and I usually don’t make chili often. I do two things differently from the recipe:
– I don’t bother pre cooking the meat and onions as I don’t think that extra step makes any difference in the final product. And,
– I add two cups diced celery for texture without adding a lot of carbs.
Thanks, Maya! Another great recipe.
Jacqueline
0Hi! Will be making this tomorrow. Just curious – have you ever made it in a dutch oven? If yes, how long did you cook it and what setting on the stove? Thanks 🙂
Maya | Wholesome Yum
0Hi Jacqueline, Sure, you can make it on the stovetop if you want. After browning the beef, it would be pretty low heat, just enough for a gentle simmer. You can really cook it for as long as you like to let the flavors develop.
Kelly
0Instead of diced tomatoes can we substitute tomato sauce?
Maya | Wholesome Yum
0Hi Kelly, The result would be different but you probably could.