Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free)

FREE PRINTABLE: LOW CARB & KETO FOOD LIST!

Join 120,000 others to get a FREE keto food list, plus weekly keto recipes!

GET IT NOW

This post may contain affiliate links, which help keep this content free. (Full disclosure)

We got together at a friend’s house for a Memorial Day barbecue last week. With the sun shining, chicken and brats on the grill, and everyone hanging out in the backyard, it was the perfect way to spend an afternoon. Watching my little girl running through the bright green grass with the other children put a big smile on my face. Sometimes the simple things are all you need. Of course, any get-together is an excuse for me to try a new recipe. Like a low carb dipping sauce?

My contribution to the barbecue was some gluten-free cajun onion rings with spicy low carb dip. The recipe for the onion rings is coming soon (update: find it here!), but the low carb dipping sauce was such a hit that I had to post it on the blog as soon as possible. I had several people that don’t even cook very often asking me about the sauce. Often times that’s the biggest compliment.

Before I knew it, I saw people dipping everything and anything – onion rings, chicken, brats, even chips – into this awesome low carb dipping sauce. It was originally supposed to be a low carb dip for onion rings, similar to the kind you see with blooming onions at restaurants. But, I quickly realized that this healthy dipping sauce goes with pretty much anything.

Onion rings? Of course. Chicken, steak, or a burger? Yes. Zucchini fries? Absolutely. Raw or roasted asparagus? Sure, why not? Gluten-free bang bang shrimp? Yep – just use a low carb breading for it.

With mayonnaise as a base, this spicy low carb dipping sauce is naturally keto and gluten-free. A homemade or paleo mayonnaise will be the healthiest and most natural option, but you can absolutely use regular store bought mayo as well. When I’m not using paleo mayonnaise, I like the organic kind from Trader Joe’s, which is made with expeller pressed oil and has no artificial ingredients.

I like this low carb dip to be pretty spicy, but you can reduce the cayenne pepper in the recipe if you prefer a more mild flavor. It does taste better if you let it sit for at least an hour, or better yet overnight, to let the flavors develop, but keep in mind the heat will increase with time as well. It’s also highly customizable based on what spices you add to it.

Finally, the great thing about this spicy low carb dipping sauce is that it’s practically foolproof and requires virtually no time to throw together. Mix the ingredients together and you’re done. You can estimate the amounts, too. Add a little more of this or a little less of that. No problem. It will still turn out great as long as you keep it mostly similar to the original recipe.

So, what kinds of appetizers do you want to try with this spicy low carb dip?

• Measuring Spoons – Measuring spoons are essential for making this keto sauce. Plus, these nest together for storage!
• Mixing Bowls – This set of mixing bowls includes the perfect size for making this low carb/keto recipe.
• Kitchen Utensils Set – Pretty to look at and functional, this utensil set will allow you to choose the spoon or spatula you prefer to mix this sauce.

Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free):
Pin it to save for later!

Follow Wholesome Yum on Pinterest

Reader Fave Keto Recipes

The recipe card is below! Readers also made these similar recipes after making this one.

RECIPE CARD

Un-save Recipe Save Recipe Go Ad-Free

5 from 13 votes

Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free)

A low carb dip that's paleo & gluten-free, too! This spicy low carb dipping sauce is perfect for all kinds of appetizers, especially onion rings.

Course Appetizer

Cuisine American

Keyword crack dip, cream sauce, dairy-free, gluten-free, keto, low carb, nut-free, paleo, sugar-free, vegetarian

Calories 91 kcal

Prep Time 5 minutes

Total Time 5 minutes

Author Maya Krampf from WholesomeYum.com

Servings 10 servings (one tablespoon each)

★ Review Print

Pin

US Customary - Metric

Ingredients

Click underlined ingredients to buy them!
Please ensure Safari reader mode is OFF to view ingredients.

• 1/2 cup Mayonnaise
• 1 tbsp Ketchup
• 1 tbsp Horseradish
• 1 tsp Mustard
• 1 tsp Worcestershire sauce
• 1 tsp Paprika
• 1 tsp Dried oregano
• 1/2 tsp Cayenne pepper (or less if you don't want it too spicy)
• 1/4 tsp Sea salt

Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

1. Stir all ingredients together until smooth. Refrigerate for at least 30 minutes, or until ready to serve.

Readers Also Made These Keto Low Carb Recipes

• 
  Gluten-Free Keto Crab Cakes Recipe
• 
  Keto Low Carb Banana Bread Recipe with Almond Flour - Sugar Free
• 
  Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy
• 
  Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free

Made this? Leave a rating!

Rate this recipe

Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it!

Recipe Notes

I recommend dunking cajun onion rings into this spicy dipping sauce!

Serving size: 1 tbsp

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 91

Fat 10g

Protein 0.1g

Total Carbs 1g

Net Carbs 0.9g

Fiber 0.1g

Sugar 0.5g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.

Want to save this recipe?

Create a free account to save your favourites recipes and articles!

Sign Up To Save Recipes

More Low Carb & Keto Support

If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:

Low Carb & Keto Diet Plan
Starter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT COPY/PASTE recipe instructions to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Shop My Must-Have Keto Sweeteners

Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum!

GRANULATED ERYTHRITOL MONK FRUIT ALLULOSE BLEND ALLULOSE
SWEETENER POWDERED ERYTHRITOL

Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop!