Name: Easy Sugar-free Popsicles Recipe: Blueberry Lemon Popsicles
Prep time: 5 min
Total time: 245 min
Ingredients: 1 1/2 cup Blueberries; 1/3 cup Besti Powdered Monk Fruit Allulose Blend ((or any powdered sweetener - to taste)); 1/4 cup Lemon juice; 1/4 cup Full-fat coconut cream

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When the heat hits, all I want is cold and refreshing lemon popsicles! This sugar-free popsicles recipe is SO good and takes just 5 minutes and 4 ingredients. They satisfy those cold and fruity cravings in the best way – and they are healthy and low carb to boot! I’m pretty sure you’re going to love them.

I’m not usually one to buy pre-packaged and processed food and snacks. Most of the time, they are filled with additives, preservatives, and added sugar. (Cough, cough… those neon popsicles!) These are definitely things I try to avoid, and when sugar free fruit popsicle recipes are so easy to make, it’s an easy swap.

Keep my lemon blueberry popsicle recipe in your freezer at all times – then they are ready to go, whenever a dessert craving strikes. They’ll be waiting for you! I like to always have a stash in the freezer.

Many fruit popsicles recipes are sweetened with sugar or juice, but not these! My homemade sugar free popsicle recipe is made with fresh berries, lemon juice, and coconut cream, with some (natural!) sweetener to sweeten it up. The combination is both sweet and tart, and very refreshing.

Perfect for summer afternoons or evenings.

Up until this point, my favorite homemade ice cream recipe has been vanilla low carb keto ice cream. The only downside is, my dairy-free readers can’t enjoy it.

And even though my family is not dairy free, we probably consume more dairy than we could or should be. Finding dairy free alternatives for foods like ice cream – that actually taste good – is always a plus! I already use coconut milk and coconut cream in paleo recipes regularly, so a dairy-free dessert made with coconut cream fits right in.

Enter these dairy-free low carb popsicles. Not only are they low carb, sugar-free, and dairy-free, but they are also gluten-free and nut-free, as well. Meaning just about everyone can enjoy them. I can’t wait for you to try them out.

How To Make Sugar-free Popsicles

These lemon popsicles with blueberries are probably one of the easiest sugar-free desserts you can make. It takes just a few minutes, a blender and a freezer.

Simply whirl some blueberries, lemon juice, coconut cream, and powdered sweetener together in a blender until smooth.

Try not to sample TOO much of this tasty mixture, ha! It’s pretty tempting, but it gets even better once it’s in popsicle form. 😉

TIP #1: Make sure to use powdered sweetener for the smoothest texture in your popsicles.

TIP #2: You an start with less sweetener and adjust to taste. The amount you need can vary depending on your taste buds and how sweet your blueberries are!

Pour into popsicle molds, and freeze. That’s it, I told you it was easy.

They do take a little planning ahead, as they’ll need about four hours to freeze, but that’s the most intensive aspect of this sugar-free popsicles recipe. And that’s how it should be in the summer, don’t you think?

Do Sugar-Free Popsicles Have Carbs?

The carbs in popsicles will vary, depending on the recipe or brand. Store-bought sugar-free popsicles are usually pretty low carb, but they are artificially sweetened. Not to mention preservatives and artificial colors. No, thanks!

It’s one of the reasons why I love to make homemade popsicles. Then I know exactly what’s going into them.

My lemon popsicle recipe have just 6 grams of carbs – pretty good for a sweet treat that’s made with real fruit, don’t you think?

Sugar-Free Popsicles Calories

My sugar-free popsicles recipe is refreshing and light with just 56 calories per popsicle! Here’s the sugar-free popsicles nutrition info you may want to know:

56 calories
3 grams fat
1 gram fiber
6 grams net carbs

How To Store This Lemon Popsicles Recipe

These lemon popsicles need to be kept in the freezer or they’ll melt! But you probably knew that, didn’t you?

Most popsicle molds serve as a storage container, so I like to keep them in the molds until you’re ready to eat them.

When you’re ready for your sugar-free popsicles, simply run the molds over warm water to loosen them. They come right out effortlessly. Hooray for dessert in no time at all!

More Sugar-Free Dessert Recipes

When those dessert cravings strike, be prepared! If you like this recipe, you might also like these other keto low carb frozen desserts and cold treats:

Best Keto Chocolate Pudding – This keto pudding is super rich and creamy.
Vanilla Keto Milkshake – So refreshing in the summer! Another one of my favorite ways to use coconut cream.
Chocolate Peanut Butter Nice Cream – Chocolate ice cream that’s totally dairy-free just like these sugar-free popsicles!
Chocolate Coconut Milk Ice Cream – This one is both dairy-free and nut-free. Use a low carb sweetener to keep it low carb.
Vegan Fudgesicles – She says you can use any sweetener you like, so check out my natural sugar substitute guide for recommendations and sweetener conversions to keep the sugar down.

Tools To Make Lemon Popsicles with Blueberries

Tap the links below to see the items used to make this recipe.

Popsicle Molds – They are affordable, non-stick, easy to clean, and come in fun colors. Plus, the built-in drip guard minimizes the mess when you’re eating. Once you have these molds, you can make all kinds of popsicle recipes!
Dino Ice Pop Molds – If you want adorable little dinosaur popsicles, this mold is too cute!
High-Power Blender – The best blender out there. I use it on a daily basis and in so many different ways.

Easy Sugar-free Popsicles Recipe: Lemon Popsicles with Blueberries

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Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

1 1/2 cup Blueberries ▢
1/3 cup Besti Powdered Monk Fruit Allulose Blend (or any powdered sweetener - to taste) ▢
1/4 cup Lemon juice ▢
1/4 cup Full-fat coconut cream ▢

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

Puree all ingredients in a blender. Taste and adjust sweetener as desired.
Pour the mixture into popsicle molds. Freeze for about 4 hours, until solid.

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Recipe Notes

Serving size: 1 popsicle

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 56

Fat 3g

Protein 0g

Total Carbs 7g

Net Carbs 6g

Fiber 1g

Sugar 4g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course: Dessert

Cuisine: American

Keywords: lemon popsicles, sugar-free popsicles, sugar-free popsicles recipe

Calories: 56 kcal

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37 Comments

Linda Smith
0 June 9, 2022Reply

Made these popsicles this afternoon with frozen strawberries… delicious! Will definitely make them often this summer and try other berries.
Elba Scarano
0 April 17, 2022Reply

I used frozen mixed berries because I didn’t have blueberries and found the mix too sweet and dense. I wonder what I did wrong.
Lyn
0 August 25, 2021Reply

Hi. First time to your site and already it looks good to eat!
Ok. questions about an ingredient needed for Easy Sugar – Free popsicle -Blueberry Lemon.
What is Full-Fat Coconut Cream? Is it actually a cream, or is it a powder? Any ideas about who makes it? If I can’t find, can iI substitute something else? I’d rather get the recommended, though. Just don’t know a brand.
- Wholesome Yum M
  0 August 25, 2021Reply
  
  Hi Lyn, Coconut cream can either be purchased off the shelf as canned coconut cream or you can get it from a can of full-fat coconut milk. If you use canned coconut milk, you will need to refrigerate the unopened can overnight. When you are ready to make the recipe, open the can and scoop out all the solids from the can – that is the coconut cream. Feel free to save or discard the coconut water at the bottom of the can. Best wishes!
- Valerie
  0 May 27, 2022Reply
  
  Also, if you’re having a hard time finding it in the store, check over by the Asian foods.
Sandy
0 July 5, 2021Reply

Love these!
Carri
0 May 1, 2021Reply

I’ve been wanting to use my frozen cranberries I’ve had way too long in my freezer. Do you think they would pair well in this recipe in place of the blueberries? They are lower in carbs and so good for you.
- Wholesome Yum M
  0 May 1, 2021Reply
  
  Hi Carri, Cranberries should work, but you will want to cook them first, then strain the seeds and solids out. Also, you may need to adjust the amount of sweetener, depending on how tart your berries are.
Yoonmi K
0 August 19, 2020Reply

Thanks for the recipe! Can I use raspberry or strawberry berry instead of blueberry you think?
- Wholesome Yum M
  0 August 20, 2020Reply
  
  Hi Yoonmi, Yes!
Bon
0 July 20, 2020Reply

The recipes are easy and full of flavor. These are great for the heat of summer. However, you’re website is not nice to iPads. It has too many pop ups and while they
Load, the screen jumps and I lose my place. Over and over. Very hard to use. When I do get a chance to print a recipe, they’ve been delicious.

Took me 8 times to get this written due to screen reloads. It’s so irritating that I don’t use your site as much as I would like.
- Wholesome Yum M
  0 July 20, 2020Reply
  
  Hi Bon, Thanks for your feedback. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks.
Pamela Yslas
0 July 16, 2020Reply

If I wanted to make these popsicles, do I have to use coconut cream, or can I use another cream? Thank you, Pam
- Wholesome Yum M
  0 July 16, 2020Reply
  
  Hi Pam, You can use coconut cream or any other cream you prefer.
  - Erika Shupe
    0 December 5, 2020Reply
    
    Do we use just the cream from the can, or mix the water and cream together first…?
    - Wholesome Yum M
      0 December 6, 2020Reply
      
      Hi Erika, Coconut cream is just the solids from the can. Don’t mix it with the coconut water.
- Cherie Hatt
  0 December 3, 2020Reply
  
  Can you use frozen berries?
  - Wholesome Yum M
    0 December 3, 2020Reply
    
    Hi Cherie, Yes! That will work great!
Ditk DARNELL
0 July 1, 2020Reply

Why oh why do people make videos with bad music playing and no words from the person making the food? I want to see and hear your voice. I can’t watch this video.
- Wholesome Yum M
  0 July 2, 2020Reply
  
  Hi Ditk, I am sorry you are unhappy with the style of video. The videos are intended to provide a visual guide to the recipe in a quick reference format. This way you can see crucial things like consistency and texture when baking or cooking.
Jamie
0 February 19, 2020Reply

Can I make this without molds? I would also like to tell you I am just venturing into keto, and I am obsessed with your site. I’ve decided anything I could dream up, I can find here. The biggest problem is deciding which ones to try first. Well done and thank you!
- Wholesome Yum M
  0 February 21, 2020Reply
  
  Hi Jamie, Thank you so much! I’m sure you could get creative and find other ways to mold popsicles with regular household items. Alternatively, with a little work you could make this into granita.
Suzy
0 July 31, 2019Reply

I absolutely LOVE that these are sugar free! My kids will go crazy for them! Love how simple they are to make too!
Sara Welch
0 July 30, 2019Reply

Can’t wait to cool down with these after another long and hot day! Perfect cure for summer and easy too!
Wilhelmina
0 July 30, 2019Reply

Love these bright and delicious treats! They are fun to make and to eat!
Josi
0 July 30, 2019Reply

These look fantastic!! Can’t wait to make them for my daughter <3
Morgan Eisenberg
0 July 30, 2019Reply

Can it just stay summer forever so I can eat these popsicles every day?
Iryna
0 July 30, 2019Reply

I love that these popsicles are made with coconut milk. This is a must try recipe!
Jere Cassidy
0 July 30, 2019Reply

What a great summer treat. I am starting to use coconut milk for more recipes, so I was glad to see it used here.
Michelle
0 July 30, 2019Reply

This sounds absolutely delicious and perfect for cooling off this time of year!
Monica Davis
0 July 30, 2019Reply

I loved how these are sugar-free and so bright!
Molly
0 July 27, 2019Reply

Delicious! Just bummed w my popsicle molds.
Jules Shepard
0 July 23, 2019Reply

Just finished making some “nice” cream so this recipe must be next! Looks tremendously refreshing – yum!
Jenna
0 July 23, 2019Reply

I love that you used coconut cream! These are delicious 🙂 I bought some popsicle molds last summer and not got around to using them. This recipe was perfect for those!
Christine Schindler
0 November 26, 2017Reply

It’s cold and wet, but I can hardly wait to try these. Not many options for one who’s a type II diabetic, kidney stone former, and cannot do dairy when it comes to frozen treats.
Alisa Fleming
0 July 17, 2017Reply

That hue is just stunning Maya! I love the zesty flavor pairing of blueberries and lemon and have been looking for sugar-free treat ideas. These are perfect.
- Maya | Wholesome Yum
  0 July 17, 2017Reply
  
  Thank you, Alisa!