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If you’re just starting (or re-starting) a low carb lifestyle, it can be tricky to understand the different ways to do it. If you’re looking for more flexibility with your keto way of eating, you’re in luck — these Atkins recipes help you feel satisfied without feeling deprived. Plus, we’ll go over what is Atkins in the first place, along with questions like “what is the difference between keto and Atkins?” and all the delicious foods you can enjoy.
What Is The Atkins Diet?
The Atkins Diet is an eating plan that can help you lose weight and live a sustainable low carb lifestyle. People who struggle with “strict” keto may find Atkins easier to implement.
So, what is the difference between keto and Atkins? There isn’t a big one. 😉
Like keto, Atkins can help you follow a lower-carb diet or achieve ketosis by restricting carbs. The only real difference is that you can get results by eating a wider variety of foods – more on that below.
What Can I Eat On The Atkins Diet?
Now that you have an answer to “what is Atkins,” what kind of food can you enjoy with this approach?
However, unlike “strict keto” diets, Atkins opens the door to even more food options, such as pulses, legumes; even higher-carb produce like carrots, melons, and potatoes; and sometimes more processed low carb foods.
Why do keto Atkins recipes allow more carbs? Unlike strict keto diets that give you a yes or no answer on which foods to eat, Atkins is designed to fit your unique needs and lifestyle while keeping the keto results. First, pick a track like the Atkins 20 and Atkins 40 (both of which help you reach ketosis), and then you’ll bee able to tally your daily net carb goal. Simply keep track of those net carbs (and serving sizes, especially with higher-carb foods), and you’re all set.
Plus, depending on which track of Atkins you’re on, you can enjoy most (if not all) keto recipes with this lifestyle — including the ones below! The Atkins website, Instagram, and Pinterest also offer lots of delicious recipe inspiration.
12 Easy Atkins Recipes
With Atkins, keto doesn’t have to be as strict or monotonous. See for yourself with these mouthwatering Atkins Diet recipes!
One of the best Atkins Diet food recipes! This super satisfying granola swaps oats for hearty nuts and seeds.
Keto Iced Coffee Protein Shake
A sweet, creamy, and quick breakfast with a sneaky serving of healthy fats.
Keto 90 Second Bread
Are there Atkins diet recipes for bread? You bet — this is one of them, and it bubbles up just like the real thing.
Keto Vegetable Frittata
Eggs, cheese, and a rainbow of veggies make this the perfect anytime recipe.
Keto Microwave Coconut Flour Bread
If you can’t have almond flour 90 second bread, here’s the perfect nut-free equivalent! It’s loaded with hearty seeds to keep you full all day long.
Baked Basil Pesto Salmon
A delicious balance of protein, healthy fats, and veggies — and it’s ready in about 20 minutes!
Spicy Thai Beef Salad
One of the most flavorful Atkins diet salad recipes, hands down. Marinated strips of beef and chopped veggies top a bed of fresh greens, all with a zesty, spicy dressing.
Keto Egg Roll In A Bowl
All the flavor of regular egg rolls, without the carbs (or carb crash). Ready in only 15 minutes!
Pizza Keto Stuffed Mushrooms
You won’t miss the crust! Rich mushrooms make a delicious base for all your favorite pizza toppings.
Zucchini Spaghetti With Meatballs
Atkins diet ground beef recipes can help fight the Hidden Sugar Effect — and this is one of the tastiest ways to do it!
Low Carb Watermelon Pizza
Think watermelon is off limits? Think again! Watermelon is fine to enjoy in moderation on Atkins, and it makes a delicious, natural base for this fruity dessert.
Atkins Ice Cream
If you’re craving dessert, you can still enjoy sweet and creamy Atkins diet recipes like this one. No ice cream maker needed!
Is Atkins Right For Me?
These Atkins recipes can fit into almost any low carb way of eating. However, if you’re looking for a flexible way to eat more of the foods you like, Atkins might be worth a try. Learn more about how it works here!