Black Bean Soup Recipe (Easy & Freezable!)

Free: Healthy Freezer Meals Recipe Ebook

This post may contain affiliate links, which help keep this content free. (Full disclosure)

Table Of Contents show

This black bean soup recipe is the perfect dish when you have an extra can of beans to use (and want something cozier than a three bean salad)! It’s a hearty meatless option like vegetable soup or butternut squash soup, but with added fiber and faster prep. Plus, this recipe for black bean soup can be vegetarian and vegan, if you use vegetable broth.

Why You’ll Love This Easy Black Bean Soup Recipe

Warm, earthy, and mild flavors with a little spice
Soft and creamy texture
Common ingredients
Easy, simple stovetop prep
Freezer friendly
Perfect for cold winter day or weeknight meal

Ingredients & Substitutions

This section explains how to choose the best ingredients for black bean soup from scratch, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

Olive Oil – I used olive oil, but you can use any heat-safe oil, such as avocado oil.
Green Bell Pepper – If you want a little color in your soup, you could use yellow, orange, or a red bell pepper instead.
Onion – Mince finely. I used white onion, but yellow or red onion also works.
Spices – Including garlic powder (or saute 8 minced fresh garlic cloves instead), smoked paprika, ground cumin, chili powder, and sea salt.
Low-Sodium Chicken Broth – To make this recipe vegetarian or vegan friendly, use vegetable broth or stock instead. If that doesn’t matter to you, bone broth is another great option for extra nutrition.
Black Beans – This recipe uses canned black beans, but you can also prepare your own dried beans. Since you are using broth, be sure drain and rinse the canned beans.
Lime Juice – Helps to brighten the flavors.
Fresh Cilantro – Freshly chopped cilantro works best here, but if you must, you can substitute 1/4 to 1/3 cup dried.

How To Make Black Bean Soup

This section shows how to make black bean soup with canned beans, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

Saute. In a large saucepan, heat the olive oil over medium heat. Add bell peppers, onions, and garlic powder. Cook until the bell peppers are soft.
Combine. Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. Stir.

Onions, peppers, and garlic cooking in a pot.

Ingredients for black bean soup in a pot.

Simmer. Bring to a gentle boil. Reduce heat to medium-low and simmer to let the flavors develop.
Blend. Transfer a portion of the soup (about 3/4 of the recipe) to a blender (or use an immersion blender right in the pot) and blend until smooth.

TIP: You can blend all the soup if you prefer.

I like to leave 1/4 of the soup unblended just so I still have whole black beans scattered throughout the soup. If you do not want whole black beans, it is okay to just blend the entire pot of soup. This will leave you with a consistency very similar to tomato soup.

Finish. Add fresh cilantro and lime juice.

Garnish. Adjust salt to taste, if needed. Pour into bowls and add your favorite garnishes (ideas below!).

Finished recipe for black bean soup with toppings.

Recipe Variations

This black bean soup is perfect for chilly days, and you can easily customize it to your liking:

Meat – If you want some extra protein, try adding ham or ground beef to your soup. Just cook the ground beef before adding peppers and onions.
Vegetables – Add more vegetables like celery, carrots, or potatoes.
Spicy Black Bean Soup – This recipe is mildly spicy, but if you want a real kick, add some red pepper flakes, diced jalapenos (add them together with the peppers and onions), or a few canned chipotles in adobo sauce (add them with the broth and beans).

Storage Instructions

Store: Keep leftovers in an airtight container in the fridge for up to 1 week.
Meal prep: Soup is a great make-ahead dinner solution. In fact, heating it up later only adds to the flavors of this bean soup.
Reheat: Place soup in a large saucepan over medium heat, stirring occasionally, until warm. The microwave also works.

Can You Freeze Black Bean Soup?

Yes, you can freeze black bean soup for up to 3 months. Cool completely, pour into a zip lock bag, and freeze flat. You can store vertically once it’s solid. Reheat right from frozen.

What To Serve With Black Bean Soup Recipes

This black bean soup recipe can be served with a variety of toppings and side dishes:

Toppings – I served it with sliced avocado and additional cilantro. Guacamole, sour cream, fresh tomato salsa, or avocado salsa verde would also make great toppers.
Chips & crackers – Tortilla chips (shown above) or your favorite crackers make the perfect pairing. For grain-free options, try my almond flour tortilla chips or almond flour crackers.
Salad – Soup and greens always go together, and this black bean soup works well with salads that have Mexican flavors. Try taco salad, taco slaw, or or shrimp avocado salad.

More Healthy Soup Recipes

I’m always looking for more easy ways to prep soup! If you liked this one, here are some more healthy soup recipes that you’ll love:

Bowl of pumpkin soup with garnishes and spoon

Recommended Tools

Large Saucepan – I like using a saucepan with pour spouts for soup.
Blender – Any blender will work, but getting a high quality blender like this allows you to have complete control over the texture.