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When it comes to a carb-counting lifestyle, not all vegetables fit with keto macros… but what about cucumbers? Are cucumbers keto? Let’s take a closer look at cucumber carbs, plus keto cucumber recipes to enjoy their fresh flavor with this way of eating.
Are Cucumbers Keto Friendly?
Good news: Cucumbers are keto! Cucumber carb count is low for all varieties, so you can safely enjoy them and stick to your macros at the same time.
Are cucumbers low carb, too? Absolutely. Cucumbers can safely fit into any carb-conscious way of eating.
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How Many Carbs In Cucumbers?
Do cucumbers have carbs? Yes, they still do… but how many carbs does a cucumber have? In one whole, raw cucumber, you’ll find 7.2 grams total carbs [*].
How many net carbs in cucumbers, though? With a little bit of fiber, cucumber net carbs clock in at 6.2 grams for the same serving size.
How many carbs are in a peeled cucumber?
Cucumbers have carbs when they’re peeled as well, but they’re even lower. Carbs in cucumbers without peel clock in at 4.3 grams total carbs and 2.9 grams net carbs for one medium, peeled vegetable [*].
How many carbs in cucumber slices?
Is cucumber keto when you slice it as well? Yes! 1/2 cup of cucumber slices (with peel) has 1.9 grams total carbs and 1.6 grams net carbs [*].
How many carbs in a mini cucumber?
Carbs in mini cucumber are low, too! One mini cucumber contains 2 grams total carbs and 1 gram net carbs [*].
The chart below summarizes carb count for cucumbers of all kinds.
|Serving Size||Total Carbs||Net Carbs|
|1 whole, unpeeled (200g)|
1 whole, peeled (200g)
1/2 cup slices
1 whole, mini
Top 10 Keto Cucumber RecipesPin It For Later!
Cucumber Keto Recipes
Now that you know all about cucumber carb content, enjoy their fresh flavor and crunch in these easy dishes.
Keto Cucumber Bites
Perfect for an appetizer or light lunch! Layers of herbed cream cheese and smoked salmon keep this dish light and fancy.
Is cucumber keto friendly when you pickle it? It can be! This recipe shows you how with a quick brine and easy prep.
Keto Creamy Cucumber Salad
Another refreshing take on salad that takes minutes to prepare! The combo of creamy dressing, fresh dill, and zesty red onion makes this dish a crowd favorite.
Cucumber carb content stays low in this 10-minute salad, loaded with crunchy veggies and a bright citrus dressing.
Keto Cucumber Subs
Cucumber makes a fresh bread swap in these easy subs! Customize with all your favorite sandwich fixings.
Keto Cucumber Tomato Salad
Who needs lettuce? With low cucumber carbs and satisfying fat from fresh avocado, you’ll make this easy salad on repeat!
Cucumber Noodle Salad
You’ve never seen cucumber like this! These fresh and crunchy noodles get coated with a creamy tahini sauce.
Keto Cauliflower Tabbouleh
Cucumbers add delicious texture in this tangy, fresh side dish — you won’t miss the grains!
Keto Greek Salad
If you like Greek flavors, this cucumber salad is for you — it’s loaded with olives, feta, and fresh veggies, all coated in a simple homemade dressing.
Conclusion: Can You Eat Cucumbers On Keto?
Yes you can! Cucumber carbs are low enough to enjoy frequently on a keto or low carb diet. Try them in the keto cucumber recipes shown here!