Free Printable: Low Carb & Keto Food List
Get It Now- Why You Need My Almond Flour Pancakes Recipe
- Ingredients & Substitutions
- How To Make Pancakes With Almond Flour
- My Recipe Tips
- Make It Into A Pancake Mix
- Add-Ins & Topping Ideas
- Get Zero Sugar Maple Syrup For Your Pancakes!
- More Sweet Low Carb Breakfast Recipes
- Almond Flour Pancakes (Fluffy, Easy Recipe) Recipe card
- Recipe Reviews
My classic low carb pancakes (made with two flours) are one of the most popular low carb breakfast recipes on Wholesome Yum, but people often ask me if they can just make pancakes with almond flour alone. You can! In fact, I’ve been making these almond flour pancakes for the longest, since 2018. It’s still one of my favorites, even making it into my Easy Keto Cookbook. This almond flour pancake recipe is fluffy and nutty, with a flavor boost from a splash of vanilla. Make it with me!
Why You Need My Almond Flour Pancakes Recipe

- Light, buttery, and fluffy – These pancakes have a soft, fluffy texture and light, buttery flavor with a hint of sweetness. Do they taste exactly like white flour ones? No, but I actually like their slightly nutty taste even better.
- Quick and easy – They’re ready in 20 minutes (for the whole batch!) and you don’t need too many ingredients. You can even make them ahead for meal prep. Perfect for busy mornings!
- Healthier than traditional pancakes – My almond flour pancakes are naturally gluten-free, dairy-free, and keto friendly (just 4g net carbs per serving). And since they use almond flour instead of white flour, they have more protein. If you want an even higher protein version, try my cottage cheese pancakes, which are based on these.


Ingredients & Substitutions
Here I explain the best ingredients for my keto pancake recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Almond Flour – If you’ve ever made almond pancakes that flopped, the flour you used may be too blame. Many brands (especially ones labeled “almond meal” or “ground almonds” with skins on, but even others labeled blanched) are too coarse, which will make your pancakes gritty. I developed my Wholesome Yum Blanched Almond Flour to be super fine, which will leave your pancakes nice and fluffy.
Want to use a different flour?
Other flours are not ideal for this recipe — you need almond flour. Coconut flour is very different, so if you want to use that, make my coconut flour pancakes instead. You can also try my cream cheese pancakes that use no flour at all.
- Besti Monk Fruit Allulose Blend – To lightly sweeten. I highly recommend this sweetener over others — not just because it measures like sugar, doesn’t have an aftertaste, and has zero net carbs, but in particular because it locks in moisture. Other sugar substitutes can work, but will leave your pancakes more dry.
- Baking Powder – To make them fluffy! Almond flour pancakes need more baking powder than regular recipes, since the flour is heavier. Note that baking soda is not the same. If that’s all you’ve got, you should be able to use 1/4 to 1/2 teaspoon of baking soda instead and add 3/4 to 1 teaspoon of an acidic ingredient, like vinegar or lemon juice, to activate it.
- Sea Salt – Balances the sweetness. Don’t skip it!
- Egg – You’ll need the whole egg. A flax egg or other egg substitute should work, but the pancakes will be harder to flip.
- Milk – I use unsweetened almond milk (either store-bought or my homemade almond milk when I have it), but any milk works here. You can use coconut milk beverage (the kind from a carton), watered-down cream, or even regular milk.
- Avocado Oil – You’ll use it for frying the almond flour pancakes, but I also add a little directly to the batter to keep it moist. You can also use coconut oil, melted butter, or another neutral oil. Just make sure your eggs are at room temperature if using butter or coconut oil.
- Vanilla Extract – It’s optional, but adds a nice flavor. I like this brand.

How To Make Pancakes With Almond Flour
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Mix the pancake batter. Add all the dry and wet ingredients together in a bowl, then whisk well.
- Cook in a hot skillet. Heat a nonstick pan (I love and use this one because it’s hard-anodized and the surface has lasted me for years) with a little oil over medium-low to medium heat. Spoon or pour circles of batter onto the pan — about 1/8-cup each for 3-inch pancakes. Cover with a lid and cook until bubbles start to form on top.


- Flip and cook the other side. Once the second side is browned, remove the almond flour pancakes and repeat with the remaining batter. Serve with your favorite toppings (I’ve got ideas below!).

My Recipe Tips
- Use the right almond flour. I recently mentioned the texture difference in my almond flour cookies, and the same is true here. Wholesome Yum Almond Flour has the finest consistency, so your almond pancakes won’t be gritty. I’ve tried so many and none work as well as this one!
- Whisk the batter vigorously. This introduces more air, so they turn out more fluffy. You can even use a blender if you like, which will work even better for this effect — but I usually don’t because a bowl is easier to wash.
- Check the batter consistency. It should look like a typical pancake batter (see my pictures above or my video on the recipe card below for reference). If it’s too thick, add more milk as needed.
- Don’t use too much oil when frying. If you want an evenly browned surface as shown in my pictures, it’s best to oil the pan, then wipe with a paper towel, so only a thin layer remains. Your pancakes will turn out just fine if you use more oil, but won’t have that smoothly browned surface.
- Important: Cover when cooking the first side! This is different from white flour pancake recipes, and makes them a lot easier to flip. You can leave them uncovered on the second side.
- Watch the heat. These pancakes darken a bit more easily than regular ones, so be careful not to burn them. Sometimes medium is just right and sometimes I need to turn it down to medium-low.
Make It Into A Pancake Mix
Want to make a mix using this almond flour pancake recipe? I often keep it mixed up in my pantry. Simply change the servings on the recipe card below to 16. Combine all the dry ingredients (almond flour, Besti, baking powder, and salt), and store in an airtight container in the pantry for up to 1 year.
To make pancakes with the mix, use this ratio for 2 servings (6 pancakes):
- 1/2 cup + 1 tablespoon dry almond flour pancake mix
- 1 egg
- 2 1/2 tablespoons almond milk
- 1 tablespoon avocado oil
- 1/2 teaspoon vanilla extract
You can multiply that out by as many servings as you want! I don’t recommend trying to make just one serving, since 1/2 an egg is hard to measure.

Add-Ins & Topping Ideas
You can change up your almond pancakes by adding ingredients directly to the batter, or load them up with toppings. Here are my favorites:
- Add-ins – Feel free to mix blueberries, chocolate chips (this sugar-free brand is my fave), or chopped nuts right into the batter.
- Toppings – My fave is Wholesome Yum Zero Sugar Maple Syrup (it tastes like regular) and fresh berries, as shown above. You can also top your almond flour pancakes with other fresh fruit (like sliced bananas or strawberries), sugar-free jam, sugar-free berry syrup, or sugar-free chocolate syrup.
Get Zero Sugar Maple Syrup For Your Pancakes!
Meet Wholesome Yum Zero Sugar Maple Syrup: this natural sugar-free syrup tastes, bakes and pours just like maple syrup does - with NO aftertaste and only 2g net carbs!
GET IT HEREMore Sweet Low Carb Breakfast Recipes
Almond flour is my go-to for sweet breakfasts! Try it in my other recipes:

Almond Flour Pancakes (Fluffy, Easy Recipe)
My fluffy almond flour pancakes recipe is so easy — just 6 ingredients! It's gluten-free, keto friendly, fast to make, and delicious.
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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Whisk all ingredients together in a bowl until smooth.
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Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.
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Repeat with the remaining batter.
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 3 3-inch pancakes
- Tips: Check out my recipe tips above to help you get the best texture in your almond flour pancakes and flip them successfully.
- Make pancake mix: See my pancake mix section above for the right ratio to make a big batch of mix in advance. So convenient!
- Store: Keep them in an airtight container in the fridge for up to 1 week.
- Reheat: I like to spread a little butter on top to lock in moisture, then warm in the oven for 10 minutes or in the microwave.
- Freeze: Place them in large zip lock bag, with parchment paper between the pancakes to prevent sticking, and keep in the freezer for up to 3 months. You can reheat them right from frozen!
📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook here!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Almond Flour Pancakes

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467 Comments
Tara
0So delicious! My husband usually won’t eat my “keto creations,” but even he enjoyed these.
Maya | Wholesome Yum
0I am so happy that you liked them, Tara! Please come back again soon!
Tammy
0My son is allergic to tree nuts. What can I use in place of Almond flour and Almond milk? We live I more rural area that is hard to find different things.
Maya | Wholesome Yum
0Hi Tammy, Try coconut flour pancakes instead.
Bernadette
0Reduced recipe to 1 serving, and used a whole egg instead of 1/2, made it in my waffle maker and it was PERFECT!!!! Thank you!!!
Maya | Wholesome Yum
0Thanks for sharing your tips with us, Bernadette! Please come back again soon!
Alyssa Cox
0These are INCREDIBLE!!! They taste just like regular pancakes, and I’ve been craving something other than eggs for months! THANK YOU for this awesome recipe!!
Maya | Wholesome Yum
0I am so happy you liked the pancakes, Alyssa!
Betsy Lambe
0Love your Almond Flour pancakes! They are light, tasty, and very satisfying. I’ve been on Keto 7 months and have been looking for pancakes I liked to no avail until I found yours. Thank you! Thank you! Next I’ll get the items together so that I can also make the syrup!
Maya | Wholesome Yum
0Thank you, Betsy! Have a nice day!
Melissa Szucs
0Hi Maya, Besides avocado oil, what would be a good alternative oil that wont affect flavor? Love your site and all the terrific ideas and tips!
Maya | Wholesome Yum
0You can also use olive oil, Melissa. I hope that helps?
Debbie Stroud
0Made these this morning. Turned out great. Thanks for sharing.
Maya | Wholesome Yum
0I am so happy to hear that, Debbie! Have a nice day!
elly
0What a great recipe! I love them right off the griddle with butter. I also use them for a desert with cool whip and blueberries on top. Really versatile. Thank you!
Maya | Wholesome Yum
0I am so happy to hear that, Elly! Thanks for stopping by!
patricia harb
0These guilt free sugar free perfect no flour pancakes were the most delicious things ever!!
Maya | Wholesome Yum
0I am so happy you liked them, Patricia! Have a great day!
Carol A Henry
0I keep referring back to your website and want the printable food list when I can get my printer fixed. Reading about coconut oil makes me want to know the difference between refined and unrefined because it is not on my Lou Ann Oil. I also wonder if that would work instead of avocado oil or would it add an unwanted flavor?
Maya | Wholesome Yum
0Hi Carol, Refined is just a bit more processed but both are fine to use. You can use coconut oil in this recipe, but if using unrefined, melt it first and then let it cool a bit before adding to the batter. This way it won’t be a temperature shock for the batter.
Matias Rodriguez
0This recipe is amazing.
Maya | Wholesome Yum
0Thank you so much, Matias! Have a great day!
charlene
0it’s perfect. Thank you!
Maya | Wholesome Yum
0I am so happy you liked it, Charlene!
Teri
0This looks fantastic. Would the recipe still work if I used only egg whites to reduce the “eggy” flavor?
Maya | Wholesome Yum
0Hi Teri, Did you find them eggy? The recipe only has 2 eggs, so not too many. You can try using only whites, but they will likely be too dense and might be a little rubbery, not fluffy. If you try it, you’d need 3 egg whites instead of the 2 whole eggs.
April
0I made these to exact recipe, however when they were sufficiently browned, they were too floppy to flip – i.e. not sturdy enough. Any tips?
Maya | Wholesome Yum
0Hi April, Sorry you had issues with flipping. I’d try lowering the pan temperature. Also, a super thin turner can help.
Alysson
0Hey ! Thank you so much for all the recipes. I just have a question for this one : can we make fluffy pancake with the same recipe ? And how ?
Thanks and keep going ! You are awesome.
Maya | Wholesome Yum
0Hi Alysson, These turn out pretty fluffy. Make sure your baking powder is fresh. Otherwise try these pancakes which are a bit more fluffy.
Ericka Stapleton
0I need a recipe for keto friendly syrup maple or blueberry. ,
Maya | Wholesome Yum
0Hi Ericka, Here is my sugar-free maple syrup recipe.
Kim
0I love your site I think it’s just great….
Maya | Wholesome Yum
0Thanks so much, Kim! Please come back soon!
Linda
0I couldn’t get this recipe to work for me. Either the pancake was raw on the inside or burnt on the outside. Tried lowering the heat, thinning the batter, etc. but couldn’t make it work. Any ideas?
Maya | Wholesome Yum
0Hi Linda, Sorry you had issues with them. I can make a couple suggestions. If they burned and were raw on the inside, the pan temperature was definitely too hot. Turn down the heat, but don’t thin out the batter. Also, did you by chance use almond meal or unblanched almond flour? That can cause this issue as well. The recipe needs finely ground blanched almond flour – I have a link to the one I use on the recipe card.
Melinda
0This was the best keto pancake recipe I’ve tried! I added some cinnamon and Lily’s chocolate chips. Delicious! Thank you!
Maya | Wholesome Yum
0I love that you added cinnamon and chocolate chips, Melinda! Thank you for sharing with us!
Belkys
0OMG!!! This is my third recepie for pancakes that I tried and finally!!! They are super easy to make, their flavor is delicious and even my 3yr old like them!!! Thank you for this recepie!!! I will try other recepies on your page!!
Maya | Wholesome Yum
0I am so happy you and your 3 year old liked the pancakes! Please come back soon!