Keto Cream Cheese Pancakes Recipe

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Have you tried keto cream cheese pancakes before? It’s on repeat at our house, because my kids actually prefer them to regular keto pancakes. And with only 2 ingredients, this cream cheese pancake recipe is one of the easiest ways to make low carb pancakes.

These cream cheese and egg pancakes are one of the quickest keto breakfast ideas you can make last-minute, with ingredients you probably have in your fridge (much like keto French toast!). Or for a full breakfast spread, pair them with eggs and bacon.

I like a little sweetness in my cream cheese keto pancakes, and Besti monk fruit sweetener is the best way to get it! It tastes just like sugar and dissolves easily (unlike other sugar alternatives), so there’s no gritty texture or aftertaste.

Get Besti For This Recipe Here

What Are Cream Cheese Pancakes?

Keto cream cheese pancakes are pancakes made with cream cheese and eggs. My recipe also adds sweetener, vanilla, and cinnamon for flavor.

The most classic cream cheese pancake recipes have no flour at all, though there are certainly versions of keto pancakes with cream cheese that do incorporate a low carb flour. Because there is no flour in the basic version, it comes out pretty thin and flat, a lot like a crepe. I think this is delicious, but if you want a fluffier pancake, make these coconut flour pancakes instead, which also have cream cheese but come out a lot thicker.

How many carbs in cream cheese pancakes?

Egg and cream cheese pancakes have just 0.8 grams net carbs each. They are great for a keto diet!

Ingredients For Cream Cheese And Egg Pancakes

This section explains how to choose the best ingredients for this cream cheese pancake recipe, what each one does, and substitution options. For measurements, see the recipe card below.

• Cream Cheese – Use plain, unflavored cream cheese, softened at room temperature. (Flavored cream cheeses will work from a recipe standpoint, but sweet ones will have sugar added.) To soften cream cheese more quickly, cut it into chunks and microwave in 10-15-second increments, until softened. Be careful not to overheat, because if it’s too hot, it will scramble the egg when you mix your cream cheese pancake batter.
• Eggs – Use whole, large eggs, at room temperature. If your eggs are cold, you can place them into a bowl of warm water to come to room temperature quickly.

Optional Add-Ins

• Besti Sweetener – The only sweetener I use for making cream cheese pancakes, because it dissolves completely and has no aftertaste. Try it, it tastes just like sugar! But if you need to use a different sweetener, you can use my sweetener conversion chart.
• Vanilla Extract – Feel free to experiment with other extracts, too, such as almond or maple.
• Cinnamon
• Sea salt – Just a pinch to balance out the sweetness. You don’t need much, as the cream cheese already has some salt.

Variations

• Berry – Make strawberry or blueberry cream cheese pancakes by adding blueberries (small ones work best) or finely chopped strawberries to the batter. You can also just serve the berries on top, like I did in the photos.
• Pumpkin – Swap the cinnamon with pumpkin pie spice and add 1-2 tablespoons of pumpkin puree to the batter. Top with sugar-free whipped cream and keto maple syrup.
• Chocolate – Fold sugar-free chocolate chips into the batter, or add 1-2 tablespoons of cocoa powder.
• Mascarpone – Replace the cream cheese with mascarpone cheese instead. The result is very similar, but with a more buttery flavor. (If you have more to use up, I have other mascarpone recipes here.)
• Savory – Omit the sweetener, vanilla, and cinnamon, and add an extra pinch of salt. Make them plain, or add garlic powder or Italian seasoning. The savory version is delicious with additional cream cheese (or sour cream), sliced cucumbers, and lox.

How To Make Cream Cheese Pancakes

This section shows how to make keto cream cheese pancakes, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

• Blend. Blend the cream cheese, eggs, and any optional add-ins in a blender or food processor, or in a large bowl using a hand mixer, until the mixture is completely smooth. (Unlike many other keto pancake recipes, there is no need to mix dry and wet ingredients separately.)

• Fry. Heat a lightly oiled small skillet (this one is the perfect size) over medium heat on the stove. Pour batter onto the pan and swirl around to coat the bottom. Cook until bubbles start to form at the edges, then flip and cook until the other side is golden. Repeat with all the batter.

• Serve. Stack keto cream cheese pancakes on a plate, and serve with fresh berries (I used raspberries, strawberries, and blueberries), keto maple syrup, and butter if you like.

Tips for Making Low Carb Cream Cheese Pancakes

This cream cheese pancake recipe is a breeze to whip up, but here are a few extra tips to make sure it comes out just right:

• Use room-temperature ingredients. This is important for your eggs and cream cheese to blend smoothly. If your ingredients are cold, you’ll end up with little chunks of cream cheese in the egg, and the texture of your pancakes will suffer noticeably.
• Use the right size pan. This one is the perfect size for this cream cheese pancake recipe. Larger pans make it harder to swirl the batter, and trying to make regular-sized pancakes on a larger skillet typically causes them to turn out lopsided and run together. However, if you want to try making smaller pancakes, I recommend using a large griddle (placed over two stovetop burners) so that you have more room for them to spread.
• Heat the pan slowly. If you turn the heat way up to get started more quickly, you’ll end up with a pan that is too hot and it will ruin your cream cheese pancakes. Medium low is usually just right, but certainly not more than medium. Let the temperature heat the entire pan, because a cold pan is a sticky pan and you don’t want your cream cheese and egg pancake batter to stick. And if it’s too hot, they’ll end up crispy instead of soft.
• Don’t use too much oil. You can drizzle the pan with oil or use cooking spray, but if you use too much, your pancakes will get crispy instead of staying soft.
• Swirl the batter in the pan properly. Don’t drop your batter in and tilt in one direction, waiting for the batter to move across the pan. Instead, quickly tilt the pan in all directions as you add your batter. Do this 2 or 3 times and the circle of batter will get larger as you do.
• Flip when the batter is dry around the edges. This should take just over a minute. Slide your spatula underneath and if it feels like your low carb cream cheese pancake won’t break, then go ahead and flip. If your temperature is right, you’ll be able to keep going and get great results. That first “test crepe” will help you know if you need to adjust your temperature. Remember, it should come out soft and pliable, not firm and crispy. (Note: the second side will cook faster, so don’t burn it!)

Storage Instructions

This cream cheese pancake recipe is a great keto breakfast to make in advance. Store them in the refrigerator, stacked on top of each other. Unlike my other keto crepes recipe, there’s no need to line with parchment paper between them.

Can you freeze cream cheese pancakes?

Yes, you can freeze cream cheese pancakes. Line parchment paper between them, so that your frozen pancakes don’t get stuck together, then place in a freezer bag and freeze.

Reheating instructions:

Reheat pancakes in the microwave or in a 350 degree F oven, until warm. If they were frozen, no need to thaw first — you can reheat straight from frozen.

More Keto Pancake Recipes

• The Best Keto Pancakes
• Almond Flour Pancakes
• Coconut Flour Pancakes
• Chocolate Protein Pancakes

Get Keto Maple Syrup For Your Cream Cheese Pancakes!

Meet Wholesome Yum Keto Maple Syrup: this natural sugar-free syrup tastes, bakes and pours just like maple syrup does - with NO aftertaste and only 2g net carbs!

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4.64 from 58 votes

Keto Cream Cheese Pancakes Recipe (2 Ingredients!)

2-ingredient keto cream cheese pancakes have only 0.8g net carbs and are ready in minutes! This easy cream cheese pancake recipe also includes flavor variations.

Prep: 5 minutes

Cook: 10 minutes

Total: 15 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Recipe Video

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Ingredients

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Basic Version:

• 2 large Eggs (at room temperature) ▢
• 2 oz Cream cheese (softened at room temperature) ▢

Optional Ingredients:

• 1 tsp Besti Monk Fruit Allulose Blend (optional; can use any sweetener of choice or omit for savory) ▢
• 1 pinch Sea salt (optional; or a bit more for savory) ▢
• 1/2 tsp Cinnamon (optional) ▢
• 1/4 tsp Vanilla extract (optional) ▢

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

1. Blend the cream cheese, eggs, and any optional add-ins in a blender or food processor, or in a bowl using a hand mixer, until smooth.

2. Heat a lightly oiled small skillet (this one is the perfect size) over medium heat on the stove. Swirl 1/4 cup (60 mL) of the batter on the pan. Cook for about 1-2 minutes, until bubbles start to form at the edges, then flip. Cook about 1 minute on the other side, until golden.

3. Repeat step 2 with remaining batter.

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Recipe Notes

Serving size: 1 cream cheese pancake

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 86

Fat 7.4g

Protein 3.9g

Total Carbs 1g

Net Carbs 0.8g

Fiber 0.2g

Sugar 0.6g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course: Breakfast, Main Course

Cuisine: French

Keywords: crepes, gluten-free, keto, low carb, mascarpone, nut-free, sugar-free, vegetarian

Calories: 86 kcal

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