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When you’re looking for a low carb keto protein shake that’s thick, creamy, and fruity, add this one to your list! It’s made with just 7 basic ingredients and is ready for slurping in a matter of minutes.
Are Protein Shakes Keto?
There are keto friendly protein shakes out there, but many of them are filled with artificial preservatives and processed ingredients — and many other protein shakes are not suitable for a keto diet at all, as they are loaded with sugar. That’s why I prefer to make my own homemade sugar-free protein shakes.
While I’m not a big fan of meal replacement shakes instead of actual keto meals, some people do have success with keto protein shakes for weight loss. And even if you’re not replacing a meal with this shake, it’s totally delicious as a snack or light keto breakfast.
Unlike most shakes, it’s not filled with excess sugar, carbs, or processed ingredients. Instead, we’re using berries to flavor and sweeten (the best low carb fruit!), along with Wholesome Yum Keto Simple Syrup. It has a neutral taste, zero net carbs, and is perfect for sweetening all kinds of keto drinks.
Why You’ll Love This Keto Protein Shake Recipe
- Delicious triple berry flavor
- Thick and creamy
- Just 7 simple ingredients, with nothing artificial
- Ready in 5 minutes
- Low carb, keto friendly, gluten-free, and dairy-free
- 12.4 grams of protein per serving
- Great protein-rich snack after a workout
Ingredients You’ll Need
This section explains how to choose the best ingredients for keto protein shakes, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Berries – I used a combination of strawberries, raspberries, and blueberries. Other keto fruit, such as avocado, can also be added. For an even thicker smoothie, use frozen berries.
- Collagen Protein Powder – I like using this collagen or this one, but any protein powder you like (whey protein, pea protein, etc.) is fine. Just make sure it is sugar-free and has zero carbs. I use 3/4 cup powder for the entire keto protein shake recipe, which is about 6 scoops (1 per serving).
- Full-fat Coconut Milk – Makes the low carb protein shake thick, rich, and creamy, without dairy. You can use other keto milk options, such as unsweetened almond milk or hemp milk, but the shake will be less thick.
- Wholesome Yum Keto Simple Syrup – Sweetens the low carb protein shake with zero net carbs, zero aftertaste, and zero gritty texture. You can also use Besti Powdered instead, which dissolves easily, even in cold drinks like this one. Most other sugar substitutes will not dissolve fully, leaving a gritty texture and uneven sweetness. The smoothie is not sweet enough for most people without any sweetener added, but you can certainly try it (and add some in later if you change your mind!).
- MCT Oil Powder – Optional, but adds a boost of healthy fats for keto, while being more gentle on the stomach than regular MCT oil. If you prefer, you can use melted coconut oil instead.
- Lemon Juice – Brings out the sweetness in the berries.
How To Make A Keto Protein Shake
You may not need detailed instructions for how to make homemade low carb protein shakes, but in case you do…
Simply blend! Place all ingredients in a blender and blend until smooth. Adjust sweetener to taste as needed.
Low Carb Protein Shake Variations
- Swap out the fruit. We’re using berries here for a low carb protein smoothie, but if that’s less important, feel free to swap some or all of them for a different keto fruit. You’ll need 6 cups no matter what type you choose.
- Swap out the milk. We’re using canned coconut milk to make the smoothie nice and thick, but you could also use heavy cream, almond milk, or even hemp milk.
- Add nut butter. This is great for an extra thick smoothie and a bit more protein, too. Try almond butter, peanut butter, or for a nut-free option, sunflower seed butter.
- Add seeds. Chia seeds or flax seeds add omega 3s and can thicken the smoothie more, or you can sprinkle them on top.
- Add yogurt. A great way to add probiotics and even more protein, plus it ups the tart flavor. I like to make my own sugar-free yogurt.
- Add chocolate. If you want a chocolate protein smoothie, you can swap some of the unsweetened cocoa powder in my chocolate peanut butter smoothie recipe with unsweetened chocolate protein powder.
- Add avocado. It’s a great boost of healthy fats, and you won’t even taste it in a smoothie. Plus, it thickens as well.
- Store: Keep homemade keto protein shakes in the refrigerator. Give them a blend or shake before serving.
- Freeze: Pour in a single serving jar, leaving some space at the top to leave room for the low carb shake to expand as it freezes. Thaw overnight in the refrigerator, and shake or blend before serving.
More Keto Shake Recipes
If you like protein smoothie recipes like this one, you might also like some of these other keto smoothies:
- Chocolate Peanut Butter Smoothie – Just 5 ingredients and 5 minutes to make, plus it tastes like dessert.
- Green Smoothie Bowl – Delicious and nutritious, with plenty of toppings.
- Strawberry Avocado Smoothie – You’ll love this simple smoothie that needs just 4 ingredients. It’s rich, creamy, and fruity.
- Double Berry Smoothie – If you love berries, try this version in my Easy Keto Cookbook.
Tools To Make Low Carb Protein Shakes
- Wholesome Yum Keto Simple Syrup – Use it to make protein shakes keto, plus for any other sugar-free drink.
- High-Powered Blender – My go-to for so many kitchen tasks.
Low Carb Keto Protein Shake Recipe
Low Carb Keto Protein Shake (Triple Berry!)
An EASY low carb keto protein shake recipe made with just 7 simple ingredients and no added sugar. Try this triple berry shake for a healthy breakfast or snack!
Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.
Tap on the times in the instructions below to start a kitchen timer while you cook.
Puree all ingredients in a blender, until smooth.
Adjust keto simple syrup sweetener to taste as needed.
Last Step: Leave A Rating!
Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too – I’d love to see it!
Serving size: 1 cup
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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I made this recipe for 3 people (it was only for my self) I used entire SMALL bag of frozen fruit I used allulose sugar because I didn’t have simply syrup. I added just under a 1/4 cup of chia seeds and just a dash of almond milk and puree until smooth oh yeah I didn’t have collagen powder (will try to get next month) I used whey protein unflavored powder instead.
Thanks Maya for sharing this amazing Recipe!
I made this for my picky eater, and he absolutely loved it! Thanks for the easy healthy recipe!
Yum, I like the berry flavor. Definitely add the chia, I love adding it to all my smoothies!
I love that you added collagen to this! if I had MCT oil instead of the powder, how much should I put in?
Wholesome Yum D0
Hi Jess, You could use the same amount 6 tablespoons.
I’ve been trying to incorporate more protein in my diet and this helps that! Love it.
Too high in carbs. Not enough protein. Not enough fiber. Smoothies should provide more nutrients than this recipe offers.
Wholesome Yum M0
Hi Margaret, Sorry you are unhappy with the nutrition for this recipe. Feel free to adjust the recipe as needed to fit your nutritional requirements. Best wishes.
Thanks bunches! I will most definitely be trying it soon.
I love your recipes and have made several with amazing results! I am looking for smoothie recipes and this one looks yummy!! I am having problems locating one of the ingredients. I live in Austria, therefore, I do not have access to many ingredients found in the US. I tried to find the monk fruit sweetener and allulose (allulose is not allowed to be sold in Europe)…neither of which can I find in the local stores or on Amazon.de (the selections are similar to Amazon.com, but many “normal items are not allowed to be sold or shipped in Austria). Any suggestions for another possible option? Thanks for all your continued efforts to provide wonderful alternative and tasty recipes for those of us trying to live Keto.
Wholesome Yum M0
Hi Dandy, Yes, unfortunately, Wholesome Yum Food products are not available in your region. I do have a recipe for simple syrup here that you can use in place of the product. You can use the sweeteners you have available to you, and calculate how much you will need for the recipe with this sweetener calculator. I hope this is helpful!
Couldn’t wait!!! Made your simple syrup with Erythrit (it’s a 1 to 1 measure and have had no taste or discomfort issues) which was super easy! Then made one of the best smoothies I’ve ever tasted. I used vanilla-flavored whey powder (what I had on hand) but kept to the rest of the recipe. The results were amazing! Thanks again for the tip and another fabulous recipe!
I love it with all of the berries and collagen powder. I could eat this every morning!
I love trying new smoothies. Love the mixed berries & flavor of this! It is filling & tasty!
I love all the fresh fruit flavor and the collagen protein is great in there. Yum!
This smoothie is perfect for breakfast on the run!
Looks delicious love this protein smoothie
Such a smart idea to add collagen powder to this smoothie. I started taking it to help with my hair but don’t really like taking it with water. This was so much better. Thanks for a delicious breakfast idea.
Loved this smoothie! It’s my new favourite to make in the morning!
Delicious smoothie perfect for upcoming Summer. I will definitely put this on my breakfast list. Can’t wait to give it a try!
This smoothie looks so good! I never know which protein powder to buy so always look for recommendations. Will check this one out!