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- Get The Keto Food List PDF Here
- Low Carb Leafy Greens
- Low Carb Vegetables
- Low Carb Fruits
- Low Carb Fats
- Low Carb Meat & Poultry
- Low Carb Seafood
- Low Carb Dairy & Eggs
- Low Carb Nuts & Seeds
- Low Carb Beverages
- Low Carb Sweeteners
- Low Carb Flours & Baking
- Low Carb Herbs
- Low Carb Spices & Seasonings
- Low Carb Condiments
- Looking For The Printable Keto Food List?

Free Printable: Low Carb & Keto Food List
GET IT NOWI’m so excited to be sharing this low carb & keto food list with you today! I’ve been working on this for months. I wanted to make sure that I don’t miss anything and have the most accurate information. The nutrition information and carb counts for this list of keto foods came straight from the USDA Food Composition Database.
If you’re just getting started, make sure to also check my full guide about how to start a low carb or keto diet and calculate your macros using the low carb keto macro calculator. (Also, read up on keto flu symptoms and remedies so that you can avoid that hurdle.)
And if you want everything done for you, check out the weekly low carb keto meal plan app – it’s free to try it!
Over at our low carb & keto support group, people starting out with low carb or keto often ask about what foods they can eat. The truth is, a low carb or keto diet doesn’t have to be restrictive. There are plenty of options for what you can have, and you don’t have to feel deprived.
You can find my best low carb recipes in the recipe index here, but I thought it would also be helpful to create a complete low carb and keto food list for you.
After all, not everything you eat has to be a recipe. There are lots of easy low carb meals that don’t really even need a recipe at all. And, having a keto food list with everything in one place is so convenient.
So, here it is! The ultimate keto low carb food list. It’s divided into categories for convenience, and you can see the serving size and net carb count for each food. The servings are listed by both weight and unit, so you can decide what is easier for you to use.
If you want a low carb food list printable, I have you covered! I know this is something a lot of people have been asking for. Or if you want a shorter list of what to buy the first time you’re at the store shopping for keto, check out this keto grocery list as well.
So, I created a keto food list PDF version, too. That one even has little icons to help you identify which foods to double check for added sugar, and icons for foods under 1 gram net carbs, under 5 grams net carbs, or under 10 grams net carbs.
I offer my low carb food list printable for free to my email subscribers – and I promise no spam or strings attached. If you want the keto food list PDF, just fill out the form below and I’ll email it to you right away:

Get The Keto Food List PDF Here
GET IT NOWOtherwise, you can come back to this page anytime to see the keto food list online. The nice thing about this website version is that it’s searchable and sortable. And of course, it’s mobile device friendly, too. Yay!
You can use this low carb food list whether you are keto or low carb. It applies to both. If you are following stricter keto, you can skip some of the items having higher carb counts. Enjoy!

The Ultimate Low Carb & Keto Food List
Reader Favorite Recipes
The recipe card is below! Readers that made this also viewed these recipes:

Low Carb Leafy Greens
Leafy greens are the primary vegetables in a low carb diet. They are filling, packed with fiber and nutrients, and very low in both carbs and calories.
Food | Serving size | Net carbs (g) |
---|---|---|
Arugula | 1 cup (20g) | 0.4 |
Beet greens | 1 cup (38g) | 0.2 |
Bibb lettuce | 1 cup (55g) | 0.6 |
Bok choy | 1 cup (70g) | 0.8 |
Broccoli rabe | 1 cup (40g) | 0.0 |
Butter lettuce | 1 cup (42g) | 0.5 |
Cabbage | 1 cup (89g) | 3.0 |
Chard | 1 cup (36g) | 0.8 |
Collard greens | 1 cup (256g) | 0.5 |
Endive | 1 cup (50g) | 0.1 |
Iceberg lettuce | 1 cup (57g) | 1.2 |
Kale | 1 cup (67g) | 3.4 |
Mustard greens | 1 cup (56g) | 0.8 |
Spinach | 1 cup (30g) | 0.4 |
Sprouts | 1 cup (33g) | 2.3 |
Romaine | 1 cup (47g) | 0.6 |
Watercress | 1 cup (34g) | 0.2 |

Low Carb Vegetables
Most vegetables are great for a low carb diet, with a few exceptions. This list includes a range from moderate to very low carb vegetables.
Learn more about keto vegetables here, including the best ones to eat, recipes, and which ones to avoid.
Serving size volumes vary depending on produce size and chopping style, if any. For exact measurement, go by weight.
Food | Serving size | Net carbs (g) |
---|---|---|
Artichokes | 1/2 cup (84g) | 5.2 |
Asparagus | 1 cup (134g) | 2.4 |
Bamboo shoots | 1 cup (151g) | 4.6 |
Bell peppers | 1 cup (92g) | 3.6 |
Broccoli | 1 cup (91g) | 3.6 |
Brussels sprouts | 1 cup (88g) | 4.6 |
Cauliflower | 1 cup (107g) | 3.2 |
Celeriac | 1/2 cup (78g) | 5.8 |
Celery | 1 cup (101g) | 1.4 |
Chili peppers | 1 pepper (1.4g) | 1 |
Cucumbers | 1/2 cup (52g) | 1.6 |
Eggplant | 1 cup (82g) | 2.3 |
Fennel | 1 cup (87g) | 3.7 |
Garlic | 1 clove (3g) | 0.9 |
Green beans | 1 cup (100g) | 4.3 |
Jalapeno peppers | 1 pepper (14g) | 0.5 |
Jicama | 1 cup (130g) | 5.1 |
Kelp noodles | 4 oz. (113 g) | 0 |
Leeks | 1/2 cup (45g) | 5.5 |
Mushrooms | 1 cup (86g) | 2.2 |
Okra | 1 cup (100g) | 4.3 |
Onions | 1/2 cup (58g) | 4.3 |
Poblano peppers | 1 pepper | 1.9 |
Pickles | 1 large (135g) | 1.9 |
Pumpkins | 1 cup (116g) | 6.9 |
Radishes | 1 cup (116g) | 2 |
Rhubarb | 1 cup (122g) | 2 |
Rutabagas | 1 cup (140g) | 8.9 |
Scallions (green onions) | 1 cup (100g) | 4.7 |
Shallots | 1 cup (10g) | 1.4 |
Shirataki noodles | 1 cup | 0 |
Snow peas | 1 cup (98g) | 4.9 |
Spaghetti squash | 1 cup (101g) | 5.5 |
Turnips | 1 cup (130g) | 6.1 |
Zucchini | 1 cup (113g) | 2.4 |
Yellow squash | 1 cup (113g) | 2.6 |

FREE PRINTABLE: LOW CARB & KETO FOOD LIST
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Low Carb Fruits
You can enjoy fruit in moderation on a low carb or keto diet. The following low carb fruits list includes the best ones to choose. Avoid high-sugar tropical fruits.
Serving size volumes vary depending on produce size and chopping style, if any. For exact measurement, go by weight.
Food | Serving size | Net carbs (g) |
---|---|---|
Avocados | 1/2 fruit (100g) | 1.8 |
Raspberries | 1/2 cup (61.5g) | 3.3 |
Blueberries | 1/2 cup (74g) | 8.9 |
Blackberries | 1/2 cup (72g) | 3.1 |
Coconuts, flesh | 1/2 cup (40g) | 2.5 |
Cranberries | 1/2 cup (55g) | 4.6 |
Currants | 1/2 cup (56g) | 5.3 |
Strawberries | 1/2 cup (76g) | 4.3 |
Lemons | 1 lemon (58g) | 3.8 |
Limes | 1 lime (67g) | 5.2 |
Olives | 1/2 cup (67g) | 2.2 |
Tomatoes | 1 cup (180g) | 4.8 |
Watermelon | 1/2 cup (76g) | 5.5 |

Low Carb Fats
Healthy fats are crucial in a low carb & keto foods list! They keep you full and satisfied. If you are keto, they also help you stay in ketosis.
All pure fats/oils are 0 carb, but it’s recommended to avoid soy, corn, canola, “vegetable”, and cottonseed oils. These are usually GMO and highly processed.
When choosing fats for cooking, consider the smoke point to avoid exposure to carcinogens. Avocado oil and refined coconut oil have some of the highest smoke points. Any extra virgin oil, like extra virgin olive oil, will have a lower smoke point.
Food | Serving size | Net carbs (g) |
---|---|---|
Avocado oil | 1 tbsp (14g) | 0 |
Butter | 1 tbsp (15g) | 0 |
Cocoa butter | 1 tbsp (13.6g) | 0 |
Coconut oil | 1 tbsp (13.6g) | 0 |
Ghee | 1 tbsp (13g) | 0 |
Lard, other animal fats | 1 tbsp (12.8g) | 0 |
MCT oil | 1 tbsp (14.5g) | 0 |
Olive oil | 1 tbsp (13.5g) | 0 |
Other nut & seed oils | 1 tbsp (~13.5g) | 0 |

Low Carb Meat & Poultry
Meat and poultry is the main source of protein on a low carb or keto diet. Especially for keto, choose fattier cuts of meat when you can. Grass fed, pasture raised meat and poultry is the healthiest choice, if possible.
Food | Serving size | Net carbs (g) |
---|---|---|
Bacon & sausage | 4 oz (113g) | 0 |
Beef – ground, steak, roast, veal | 4 oz (113g) | 0 |
Deli meats – beef, chicken, turkey, ham, etc. (no sugar added) | 4 oz (113g) | 0-1.7 |
Game meats – bison, venison, etc. | 4 oz (113g) | 0 |
Lamb – ground, chops, etc. | 4 oz (113g) | 0 |
Liver & other organ meats | 4 oz (113g) | 0-4.4 |
Pork – ground, chops, loin, ham, etc. | 4 oz (113g) | 0 |
Poultry – chicken, turkey, duck, quail, etc. | 4 oz (113g) | 0 |

Low Carb Seafood
Fish and seafood are great sources of protein. Fish also provides an excellent source of healthy omega-3 fats. Watch for carbs in shellfish, which can be a little higher in carbs than other protein types.
Food | Serving size | Net carbs (g) |
---|---|---|
Fish – cod, flounder, halibut, mahi-mahi, salmon, sardines, sea bass, snapper, tilapia, trout, tuna, etc. | 4 oz (113g) | 0 |
Shellfish – clams, crab, lobster, mussels, oysters, scallops, shrimp, squid, etc. | 4 oz (113g) | 0-3 |

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Low Carb Dairy & Eggs
For those that can tolerate dairy, it makes a great addition to a low carb keto food list. Choose full-fat dairy over fat-free or low-fat, which is higher in carbs.
Coconut cream is not dairy, but makes a great substitute and is included here. It’s thick and creamy, and often works instead of heavy cream, yogurt or even sour cream in recipes.
Eggs are also not dairy, but are listed in this section for convenience. They are found in the dairy section of the grocery store, but you can still enjoy them if you are dairy-free.
Food | Serving size | Net carbs (g) |
---|---|---|
Cheeses, all kinds – blue, brie, cheddar, dubliner, feta, goat, gouda, gorgonzola, gruyere, jack, mozzarella, parmesan, swiss, etc. | 1 oz (28g) | 0-1.5 |
Coconut cream | 1 tbsp (15g) | 1.7 |
Cream cheese | 1 tbsp (14.5g) | 0.8 |
Eggs | 1 egg (56g) | 0 |
Half & half | 1 tbsp (15g) | 0.7 |
Heavy cream | 1 tbsp(15g) | 0.4 |
Mascarpone cheese | 2 tbsp (28g) | 0.6 |
Sour cream | 1 tbsp (12g) | 0.6 |
Whole milk Greek yogurt | 1 cup (100g) | 9.7 |
Whole milk cottage cheese | 1/2 cup (105g) | 7.1 |
Whole milk ricotta cheese | 1/2 cup (62g) | 3.7 |

Low Carb Nuts & Seeds
Enjoy nuts and seeds in moderation on a keto or low carb diet. They can be easy to overendulge on, so portion control is important. Still, they make great snacks or additions to keto recipes.
Food | Serving size | Net carbs (g) |
---|---|---|
Almond butter | 2 tbsp (32g) | 2.7 |
Almonds | 1/4 cup (28g) | 3 |
Brazil nuts | 1/4 cup (33g) | 1.4 |
Chia seeds | 1 oz (28.35g) | 2.1 |
Coconut flakes | 3 tbsp (22.5g) | 3 |
Flax seeds | 2 tbsp (20.6g) | 0.4 |
Hazelnuts | 1/4 cup (34g) | 2.3 |
Hemp seeds | 3 tbsp (30g) | 1.4 |
Macadamia nuts | 1/4 cup (33g) | 1.7 |
Other nut butters – hazelnut, macadamia, pecan, walnut, etc. | 2 tbsp (~32g) | 0.5-3 |
Peanut butter | 2 tbsp (32g) | 4 |
Peanuts | 1/4 cup (36g) | 4.7 |
Pecans | 1/4 cup (36g) | 1 |
Pine nuts | 1/4 cup (36g) | 3.2 |
Pistachios | 1/4 cup (31g) | 5 |
Poppy seeds | 1 tbsp (8.8g) | 0.8 |
Pumpkin seeds | 1/4 cup (32g) | 3 |
Sesame seeds | 1 tbsp (9g) | 1 |
Sunflower seed butter | 2 tbsp (32g) | 5.7 |
Sunflower seeds | 1/4 cup (11.5g) | 1.3 |
Walnuts | 1/4 cup (30g) | 2 |

Low Carb Beverages
Whenever possible, drink water! It is by far the best beverage. You can change it up by adding lemons or cucumber slices.
That being said, there are other options that should be included in any complete low carb food list. Almond and coconut milk make great low carb alternatives to dairy milk that is high in carbs. Coffee and tea are perfectly fine, too.
Drinking alcohol can stall weight loss, but is okay to enjoy in moderation. Skip the fruity, sugar-laden drinks and beer; stick to either hard alcohol and dry wines.
Food | Serving size | Net carbs (g) |
---|---|---|
Almond milk, unsweetened | 1 cup (240ml) | 1.5 |
Broth – chicken, beef, bone | 1 cup (241g) | 0-0.9 |
Broth – vegetable | 1 cup (221g) | 2 |
Coconut milk, canned, unsweetened | 1/2 cup (113g) | 3.2 |
Coconut milk, carton, unsweetened | 1 cup (240ml) | 1 |
Coffee | 1 cup (248g) | 0.5 |
Hard liquor | 1 fl. oz (27.8g) | 0 |
Tea | 1 cup (237g) | 0 |
Water | 1 cup (235ml) | 0 |
Wine, red or white, dry | 5 fl. oz (147g) | 3.1-3.7 |

FREE PRINTABLE: LOW CARB & KETO FOOD LIST
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Low Carb Sweeteners
Here at Wholesome Yum, we recommend only natural low carb sweeteners. Artificial sweeteners are more likely to spike insulin and have less known long-term effects. For a more detailed look at low carb or keto sweeteners, see my low carb sweetener guide & conversion chart.
All the sweeteners in this list have 0 net carbs, because they either do not get absorbed or do not metabolize well. Serving sizes can vary by brand, depending on blend/concentration.
Food | Serving size | Net carbs (g) |
---|---|---|
Allulose | 1 tsp (4g) | 0 |
Chicory root | 1/2 cup (45g) | 0 |
Erythritol | 1 tsp (4g) | 0 |
Monk fruit | 1 tsp (4g) | 0 |
Stevia | 1 tsp (4g) | 0 |
Xylitol | 1 tsp (4g) | 0 |

Low Carb Flours & Baking
Who says you can’t enjoy baked goods on a low carb or keto diet? You can! Of course, they are still best in moderation, but it’s definitely doable and can help you stay on track.
Below is a list of common low carb flours and baking staples, such as thickeners and extracts. Always check labels to make sure no sugar or artificial additives are included.
Learning to bake with low carb flours takes time, because they behave differently from traditional wheat flour. Get started by following tried and true recipes. I have lots of low carb dessert recipes for you to try!
Food | Serving size | Net carbs (g) |
---|---|---|
Almond flour | 1/4 cup (28g) | 2 |
Cocoa/cacao powder | 1 tbsp (5.4g) | 1.1 |
Coconut flour | 2 tbsp (14g) | 2 |
Hazelnut flour | 1/4 cup (28g) | 2 |
Macadamia nut flour | 1/4 cup (28g) | 2.9 |
Peanut flour | 1/4 cup (15g) | 2.8 |
Flax seed meal (plain or golden) | 2 tbsp (11g) | 0 |
Gelatin | 1 tbsp (7g) | 0 |
Glucomannan | 1/2 tsp (2g) | 0 |
Protein powder(whey, collagen, etc.), unsweetened | 1 scoop (~30g) | 0 |
Pork rinds | 1/2 oz (14g) | 0 |
Psyllium husk powder | 1 tsp (4g) | 0 |
Pure extracts – vanilla, fruit | 1 tsp (4.2g) | 0.1 |
Sunflower seed meal | 1/4 cup (28g) | 4 |
Chocolate, unsweetened baker’s or w/sweeteners above | 1 oz (29g) | 2.9-3.4 |
Xanthan gum | 1/2 tsp (0.7g) | 0 |

Low Carb Herbs
All fresh herbs can be used as part of a keto or low carb diet. They are one of the best ways to add flavor to any dish!
Carbs listed below are based on *fresh* herbs, chopped. If using dried herbs, the conversion is 3:1. That is, 1 tbsp fresh = 1 tsp dried.
Food | Serving size | Net carbs (g) |
---|---|---|
Basil | 2 tbsp (5.3g) | 0 |
Bay leaves | 1 tbsp (0.6g) | 0.3 |
Chives | 1 tbsp (3g) | 0.1 |
Cilantro | 1 tbsp (1g) | 0.1 |
Dill | 1 tbsp (0.6g) | 0.1 |
Marjoram | 1 tbsp (0.6g) | 0.2 |
Mint | 1 tbsp (1.6g) | 0.1 |
Oregano | 1 tbsp (3g) | 0.3 |
Parsley | 1 tbsp (3.8g) | 0.1 |
Rosemary | 1 tbsp (1.7g) | 0.2 |
Sage | 1 tbsp (0.7g) | 0.1 |
Savory | 1 tbsp (1.4g) | 0.4 |
Tarragon | 1 tbsp (0.6g) | 2.1 |
Thyme | 1 tbsp (2.4g) | 1.2 |

FREE PRINTABLE: LOW CARB & KETO FOOD LIST
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Low Carb Spices & Seasonings
Including spices and seasonings in your food makes it a lot more interesting. Most spices and seasonings are keto and low carb friendly, but watch for added ingredients. Some spices or mixes add cornstarch or sugar, so you will want to avoid those. Most seasoning mixes can be made at home without the weird ingredients.
Food | Serving size | Net carbs (g) |
---|---|---|
Allspice, ground | 1 tsp (1.9g) | 1 |
Black pepper | 1 tsp (2.3g) | 0.9 |
Cardamom | 1 tsp (2g) | 0.8 |
Cayenne pepper | 1/4 tsp (0.5g) | 0.2 |
Celery seed | 1 tsp (2g) | 0.6 |
Chili powder | 1 tbsp (8g) | 1.2 |
Cinnamon, ground | 1 tsp (2.6g) | 0.7 |
Cloves, ground | 1 tsp (2.1g) | 0.7 |
Cream of tartar | 1 tsp (3g) | 1.8 |
Cumin, ground | 1 tsp (2.8g) | 0.4 |
Curry powder | 1 tsp (2g) | 0 |
Fennel seed | 1 tbsp (5.8g) | 0.7 |
Garlic powder | 1 tsp (3.1g) | 2 |
Ginger, ground | 1 tsp (1.8g) | 1 |
Mustard, ground | 1 tsp (2g) | 0.4 |
Nutmeg, ground | 1 tsp (2.2g) | 0.6 |
Onion powder | 1 tsp (2.4g) | 1.5 |
Paprika (regular or smoked) | 1 tsp (2.3g) | 0.4 |
Red pepper, crushed | 1 tsp (2g) | 0 |
Salt (sea salt, Himalayan, etc.) | 1 tsp (6g) | 0 |
Turmeric | 1 tsp (3g) | 1.3 |

Low Carb Condiments
There are plenty of condiments that you can enjoy as part of your keto food list. Just watch for added sugar where you might not expect it, and skip high-sugar ones like pre-made ketchup or sweet dressings.
For any store bought items below, the numbers are based on those without added sugar. If possible, it’s better to make your own using low carb ingredients, and sugar-free or no sweetener.
Food | Serving size | Net carbs (g) |
---|---|---|
Chimichurri sauce | 1 tbsp | 1 |
Coconut aminos | 1 tbsp (15ml) | 6 |
Dressings, oil or vinaigrette | 2 tbsp (~30g) | 2-3 |
Dressings, creamy (ranch, blue cheese, Caesar, etc.) | 2 tbsp (~30g) | 0-2 |
Horseradish | 1 tsp (5.6g) | 0.5 |
Hot sauce (sriracha, buffalo, red pepper sauce, etc.) | 1 tsp (6.5g) | 0.1 |
Lemon juice, lime juice | 2 tbsp (31g) | 0.7/2.5 |
Marinara sauce | 1/2 cup (132g) | 7.4 |
Mayonnaise | 1 tbsp (13.8g) | 0.1 |
Mustard | 1 tsp (5g) | 0.1 |
Pesto sauce | 1/4 cup (61g) | 2.8 |
Salsa | 2 tbsp (36g) | 1.7 |
Vinegar – white, apple cider | 1 tbsp (15ml) | 0 |
Vinegar – balsamic | 1 tbsp (16g) | 2.7 |

The Ultimate Low Carb & Keto Food ListPin It For Later!

1,029 Comments
Laura Blankenship
Thank you for your recipes and the many ways to use vegetables. I am looking forward to reviewing the food list many times over. Thank you.
Faye Lowry
Thank you for this convenient and helpful information.
Paula
The website was very informative. Thank you.
Laura Kiesbye
Maya, your recipes are lifesavers! I can tell you put a lot of effort into perfecting them for taste and quality. Thank you for making this easy and for having a go-to food for all those missed cravings.
Stephanie Leslie
The website was very informative. Thank you.
Kimberly Lecompte
I am new and want to try the keto diet.
Mhemhe
Love ur page/website. it is so informative and free.. thank you!
M Stambulic
I love your website!
Brenda Malone
I have just joined your group and love all of the information. I am looking forward to trying all of the recipes. Thank you for your time and effort put into this.
Esther Tsang
Mo question ask. just want that list!!
Wholesome Yum D
Hi Ester, Click here to go to the page, click the big pink button that says “Get it now”. You will enter your name and email and the list will come to your inbox.
Joan
All the information you give about eating a keto diet is very helpful. Unfortunately I suffer from chronic daily migraines and I put on 35 lbs from new migraine injections ,also developed psoriasis on lower body and had very bad reactions to all the medications that I tried.I have failed all treatments and my neurologist can do no more till the gepants and ditans available in USA are approved here in Ireland.There is also a device ,but will not be available till June 2022.I am also going to a rheumatoligst as I have developed fibromyglia as I comorbidity because the migraines are so bad.I try to cook my own food when I am well enough.I Try to eat a Mediterranean diet. I will make a list for the market and order online.Hopefully I will lose a lot of weight as I know it is not good for migraine.I am 68 now and have migraine since i was 12 years of age. I was only diagnosed 10 years ago. Kindest Regards,Joan
Tammy
Is it possible to get this in a printable format?
Wholesome Yum D
Hi Tammy, Click here and you will see a big pink button that says “Get It Now” and then you will enter your name and email. You will then get the PDF version of the list.
Jules
I would love to get the PDF of this information.
Wholesome Yum D
Hi Jules, Click here to go to the page. You will click the pink button that says “Get It Now” you will enter your name and email and then you will get the PDF version of the document.
Linda
Thank you so much, this is what i needed to help me improve on the keto lifestyle.
Sharon K
I was just diagnosed with type-2 diabetes and just love your site. It has already been so helpful and I’m loving your first book!
Michie
Trying to get the printable PDF of the Keto food list but just keep going around in circles- give my email address and name – doesn’t turn up in my email box. When should I expect to get the PDF. Frustrating
Wholesome Yum D
Hi Michie, If you entered your email, please check your junk/spam folder to see if the list ended up there. If you can’t find it please fill out my contact form so I can help you out.
Shalonda
thanks for the info
Cecilia M Gerber
thanks for the info!
Wendy Tose
Thank you for all the free information and lists. As a new comer to Keto your website has been so informative with lots of great recipes and I have found the lists showing the carb values so helpful.
Merrissa
Thank you
Tina
Thank you for all this information! It’s so helpful for a beginner.
Yashmeeta
I need printable sheet
Wholesome Yum D
Hi Yashmeeta, Click here and then you will click the big pink button that says “get it now”. You will enter your email and then you will receive it in your email.
Heather
Love your site!
Nena Sanchez
Good info.
Courtney Nicole Singleton
Thanks for the list.
Pauline
Great info!
Conor
Very cool.
Leann Steverson
Please email me the free printable low carb & keto food list. THANKS
Wholesome Yum D
Hi Leann, You can find the Keto Food List here!
Dan
As a diabetic, keto cooking is the way to go.
Naahid
Thank you. This list makes the keto journey so much easier.
Lou
I really learned a lot. Thank you so much. God bless.
Beth
I’ve been clicking on every link for the grocery list and keto food list and none of them will bring up the list. I see here, that you will email me the keto food list. Can I have the grocery list emailed as well?
Wholesome Yum D
Hi Beth, You can enter your email address here and you will be emailed the food list.
Frankie
This is a great. It is also designed in a way to catch your eye and it makes it easier to follow. Thank you for the hard work that you put into this site
JoAnn Dennis Williams
Looking forward to seeing the list and make positive changes in my diet.
Chrys
This is THE MOST informative and full information I’ve seen anywhere! Thank you!!!!
Angela
This is such a helpful list. But of course there are some things missing. Oat Milk Net Carbs, for one. I’m trying to distance myself from dairy completely, but its a real challenge! I like to cook with real butter, and I also like cheese but my body has other ideas if I want to be ok without experiencing side effects.
Jan
Thank you for the price table food list!
Angela
Excited to get this list!
Mick
Looking forward to viewing the shopping list 🙂
Wanda
Sometimes it seems so daunting, but I am on day 4 and plan to continue.
Pamela
This is very helpful, thank you!
Fiona
Thank you
Sally
Thank you
Elsa
Thank you for the amazing recipies. Appreciate all the ‘good’ tips.
Maddie
Thank you for being so detailed! This is really helpful for a beginner of Keto.
Dave
Looking for all I can with low carb delicious options.
Gail
Thank you so much. Was so delighted to find these lists to help with the start of my keto journey.
Alysia
Thanks for the advice on starting the Keto journey
Doen
The recipes look wonderful. I look forward to trying them! Thank you!
Ellen
The lists are very long. I have switched back and forth with this diet. I am wondering if low carb will be better for me rather than Keto.
Wholesome Yum D
Hi Ellen, Some do find that keto is a little too restrictive and choose a low carb lifestyle. This decision is up to you but all of my recipes fit into both categories and I have many resources to assist you in this journey — start with this low carb and keto diet guide.
Stephanie
Great info for newbies