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I’m so excited to be sharing this low carb foods list with you today! After following a low carb lifestyle for over a decade, I have a lot of experience with this and have compiled this list of foods with low carbs as a reference. I worked on it for months initially and have revised it several times over the years. There’s even a keto food list PDF available!
You can find my best low carb recipes here, but not everything you eat has to be a recipe. Whether you’re following a keto diet or simply wanting to eat more healthy high protein low carb foods, having a list of foods low in carbs is so convenient.
The list is divided into categories for convenience, and you can see the serving size and grams of net carbs for each food (straight from the USDA Food Composition Database). The servings are listed by both weight and unit, so you can decide what is easier for you to use. However, keep in mind that volumes can vary, so go by weight if you want exact measurement.

What Are Low Carb Foods?
The best low carb foods include leafy greens, low carb vegetables and fruits, healthy fats, meat, poultry, seafood, eggs, full-fat dairy, nuts and seeds, herbs, and spices. All of these are low in carbohydrates and won’t spike blood sugar levels. There are also low carb ingredients you can use for baking, such as almond flour, coconut flour, and natural sugar substitutes.
Avoid sugary and starchy foods, like grains (including bread and pasta, even if they are made with whole grains), beans, rice, and sugar.
If you’re just getting started, make sure to also check my full guide about how to start a low carb or keto diet and calculate your macros using the macro calculator to determine your optimal carb intake. (Also, read up on keto flu symptoms and remedies so that you can avoid that hurdle.)
And if you want everything done for you, check out the Wholesome Yum app — it’s free to try and includes custom meal plans, so you can eat exactly what you like and still have your meal planning and grocery list done for you.
Printable List Of Low Carb Foods
A lot of people have requested a low carb food list printable, and I have you covered! I offer my keto food list PDF (all low carb foods) for free to my email subscribers — and I promise no spam or strings attached. If you want the keto food list PDF, just fill out the form below and I’ll email it to you right away:

Get The Keto Food List PDF Here
GET IT NOWOtherwise, you can come back to this page anytime to see the low carb food chart collection for each category below. The nice thing about this website version is that it’s searchable and sortable.
If you want a shorter list of what to buy the first time you’re at the store shopping for low carb foods, check out this keto grocery list.

Low Carb Vegetables
Most vegetables make excellent high fiber low carb foods, with a few exceptions. The list below includes a range from moderate to very low carb vegetables. These are a a great source of vitamins and minerals.
Learn more about low carb vegetables here, including the best ones to eat, recipes, and which ones to avoid. Some examples to avoid include starchier veggies like carrots, white or sweet potatoes, and most types of beans.
Food | Serving size | Net carbs (g) |
---|---|---|
Artichokes | 1/2 cup (84g) | 5.2 |
Asparagus | 1 cup (134g) | 2.4 |
Bamboo shoots | 1 cup (151g) | 4.6 |
Bell peppers | 1 cup (92g) | 3.6 |
Broccoli | 1 cup (91g) | 3.6 |
Brussels sprouts | 1 cup (88g) | 4.6 |
Cauliflower (or cauliflower rice) | 1 cup (107g) | 3.2 |
Celeriac | 1/2 cup (78g) | 5.8 |
Celery | 1 cup (101g) | 1.4 |
Chili peppers | 1 pepper (1.4g) | 1 |
Cucumbers | 1/2 cup (52g) | 1.6 |
Eggplant | 1 cup (82g) | 2.3 |
Fennel | 1 cup (87g) | 3.7 |
Garlic | 1 clove (3g) | 0.9 |
Green beans | 1 cup (100g) | 4.3 |
Jalapeno peppers | 1 pepper (14g) | 0.5 |
Jicama | 1 cup (130g) | 5.1 |
Kelp noodles | 4 oz. (113 g) | 0 |
Leeks | 1/2 cup (45g) | 5.5 |
Mushrooms | 1 cup (86g) | 2.2 |
Okra | 1 cup (100g) | 4.3 |
Onions | 1/2 cup (58g) | 4.3 |
Poblano peppers | 1 pepper | 1.9 |
Pickles | 1 large (135g) | 1.9 |
Pumpkins | 1 cup (116g) | 6.9 |
Radishes | 1 cup (116g) | 2 |
Rhubarb | 1 cup (122g) | 2 |
Rutabagas | 1 cup (140g) | 8.9 |
Scallions (green onions) | 1 cup (100g) | 4.7 |
Shallots | 1 cup (10g) | 1.4 |
Shirataki noodles | 1 cup | 0 |
Snow peas | 1 cup (98g) | 4.9 |
Spaghetti squash | 1 cup (101g) | 5.5 |
Turnips | 1 cup (130g) | 6.1 |
Zucchini | 1 cup (113g) | 2.4 |
Yellow squash | 1 cup (113g) | 2.6 |

Leafy Greens
Leafy greens make excellent low carb foods, because they are filling, packed with fiber and nutrients, and very low in both carbs and calories.
Food | Serving size | Net carbs (g) |
---|---|---|
Arugula | 1 cup (20g) | 0.4 |
Beet greens | 1 cup (38g) | 0.2 |
Bibb lettuce | 1 cup (55g) | 0.6 |
Bok choy | 1 cup (70g) | 0.8 |
Broccoli rabe | 1 cup (40g) | 0.0 |
Butter lettuce | 1 cup (42g) | 0.5 |
Cabbage | 1 cup (89g) | 3.0 |
Chard | 1 cup (36g) | 0.8 |
Collard greens | 1 cup (256g) | 0.5 |
Endive | 1 cup (50g) | 0.1 |
Iceberg lettuce | 1 cup (57g) | 1.2 |
Kale | 1 cup (67g) | 3.4 |
Mustard greens | 1 cup (56g) | 0.8 |
Spinach | 1 cup (30g) | 0.4 |
Sprouts | 1 cup (33g) | 2.3 |
Romaine | 1 cup (47g) | 0.6 |
Watercress | 1 cup (34g) | 0.2 |

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Low Carb Fruits
You can enjoy fruit in moderation on a low carb diet. The following low carb fruits list includes the best ones to choose, which are primarily berries, avocados, and citrus that isn’t sweet. You can learn more about keto fruit here. Avoid high-sugar or tropical fruits, such as pineapple, bananas, apples, pears, and grapes.
Food | Serving size | Net carbs (g) |
---|---|---|
Avocados | 1/2 fruit (100g) | 1.8 |
Raspberries | 1/2 cup (61.5g) | 3.3 |
Blueberries | 1/2 cup (74g) | 8.9 |
Blackberries | 1/2 cup (72g) | 3.1 |
Coconuts, flesh | 1/2 cup (40g) | 2.5 |
Cranberries | 1/2 cup (55g) | 4.6 |
Currants | 1/2 cup (56g) | 5.3 |
Strawberries | 1/2 cup (76g) | 4.3 |
Lemons | 1 lemon (58g) | 3.8 |
Limes | 1 lime (67g) | 5.2 |
Olives | 1/2 cup (67g) | 2.2 |
Tomatoes | 1 cup (180g) | 4.8 |
Watermelon | 1/2 cup (76g) | 5.5 |

Healthy Fats
Healthy fats are crucial when cooking high fat low carb foods! They keep you full and satisfied. If you are keto, they also help you stay in ketosis.
All pure fats/oils are zero carb, but it’s recommended to avoid soy, corn, canola, “vegetable”, and cottonseed oils. These seed oils are usually GMO and highly processed.
When choosing fats for cooking, consider the smoke point to avoid exposure to carcinogens. Avocado oil, olive oil, and refined coconut oil work best for high-heat cooking. Any extra virgin oil, like extra virgin olive oil, will have a lower smoke point than a regular version.
Food | Serving size | Net carbs (g) |
---|---|---|
Avocado oil | 1 tbsp (14g) | 0 |
Butter | 1 tbsp (15g) | 0 |
Cocoa butter | 1 tbsp (13.6g) | 0 |
Coconut oil | 1 tbsp (13.6g) | 0 |
Ghee | 1 tbsp (13g) | 0 |
Lard, other animal fats | 1 tbsp (12.8g) | 0 |
MCT oil | 1 tbsp (14.5g) | 0 |
Olive oil | 1 tbsp (13.5g) | 0 |
Other nut & seed oils | 1 tbsp (~13.5g) | 0 |

Meat & Poultry
Meat and poultry options make great high protein low carb foods, because they have zero carbs (provided that there is no sugar added in the preparation). For keto, choose fattier cuts of meat when you can, or add fat when cooking. Grass fed, pasture raised meat and poultry is the healthiest choice if possible, but it’s not absolutely necessary.
Food | Serving size | Net carbs (g) |
---|---|---|
Bacon & sausage | 4 oz (113g) | 0 |
Beef – ground, steak, roast, veal | 4 oz (113g) | 0 |
Deli meats – beef, chicken, turkey, ham, etc. (no sugar added) | 4 oz (113g) | 0-1.7 |
Game meats – bison, venison, etc. | 4 oz (113g) | 0 |
Lamb – ground, chops, etc. | 4 oz (113g) | 0 |
Liver & other organ meats | 4 oz (113g) | 0-4.4 |
Pork – ground, chops, loin, ham, etc. | 4 oz (113g) | 0 |
Poultry – chicken, turkey, duck, quail, etc. | 4 oz (113g) | 0 |

Seafood
Fish and other seafood are great options for low carb high protein foods. Fish also provides an excellent source of healthy omega-3 fatty acid. Watch for carbs in shellfish, which can be a little higher than other protein types.
Food | Serving size | Net carbs (g) |
---|---|---|
Fish – cod, flounder, halibut, mahi-mahi, salmon, sardines, sea bass, snapper, tilapia, tuna trout, etc. | 4 oz (113g) | 0 |
Shellfish – crab, clams, lobster, mussels, oysters, scallops, squid, shrimp, etc. | 4 oz (113g) | 0-3 |

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Eggs & Full-Fat Dairy
Milk is not keto (or low carb), but many other types of dairy products are. For those that can tolerate dairy, it makes a great addition to a low carb food list. Choose full-fat dairy over fat-free or low-fat, which is higher in carbs. For cheese in particular, check the keto cheese list.
Coconut cream is not dairy, but makes a great substitute and is included here. It’s thick and creamy, and often works instead of heavy cream, yogurt or even sour cream in recipes.
Eggs are also not dairy, but are listed in this section for convenience. They are found in the dairy section of the grocery store, but you can still enjoy them if you are dairy-free.
Food | Serving size | Net carbs (g) |
---|---|---|
Cheeses, all kinds – blue, brie, cheddar, dubliner, feta, goat, gouda, gorgonzola, gruyere, jack, mozzarella, parmesan, swiss, etc. | 1 oz (28g) | 0-1.5 |
Coconut cream | 1 tbsp (15g) | 1.7 |
Cream cheese | 1 tbsp (14.5g) | 0.8 |
Eggs | 1 egg (56g) | 0 |
Half & half | 1 tbsp (15g) | 0.7 |
Heavy cream | 1 tbsp(15g) | 0.4 |
Mascarpone cheese | 2 tbsp (28g) | 0.6 |
Sour cream | 1 tbsp (12g) | 0.6 |
Whole milk Greek yogurt | 1 cup (100g) | 9.7 |
Whole milk cottage cheese | 1/2 cup (105g) | 7.1 |
Whole milk ricotta cheese | 1/2 cup (62g) | 3.7 |

Nuts & Seeds
Nuts and seeds are low carb foods to enjoy in moderation. They can be easy to overendulge on, so portion control is important. Still, they make great snacks or additions to keto recipes.
Food | Serving size | Net carbs (g) |
---|---|---|
Almond butter | 2 tbsp (32g) | 2.7 |
Almonds | 1/4 cup (28g) | 3 |
Brazil nuts | 1/4 cup (33g) | 1.4 |
Chia seeds | 1 oz (28.35g) | 2.1 |
Coconut flakes | 3 tbsp (22.5g) | 3 |
Flax seeds | 2 tbsp (20.6g) | 0.4 |
Hazelnuts | 1/4 cup (34g) | 2.3 |
Hemp seeds | 3 tbsp (30g) | 1.4 |
Macadamia nuts | 1/4 cup (33g) | 1.7 |
Other nut butters – hazelnut, macadamia, pecan, walnut, etc. | 2 tbsp (~32g) | 0.5-3 |
Peanut butter | 2 tbsp (32g) | 4 |
Peanuts | 1/4 cup (36g) | 4.7 |
Pecans | 1/4 cup (36g) | 1 |
Pine nuts | 1/4 cup (36g) | 3.2 |
Pistachios | 1/4 cup (31g) | 5 |
Poppy seeds | 1 tbsp (8.8g) | 0.8 |
Pumpkin seeds | 1/4 cup (32g) | 3 |
Sesame seeds | 1 tbsp (9g) | 1 |
Sunflower seed butter | 2 tbsp (32g) | 5.7 |
Sunflower seeds | 1/4 cup (11.5g) | 1.3 |
Walnuts | 1/4 cup (30g) | 2 |

Low Carb Beverages
Whenever possible, drink water! It is by far the best beverage. You can change it up by adding lemons or cucumber slices.
That being said, there are other options that should be included in any complete low carb food list. Almond and coconut milk make great low carb alternatives to dairy milk that is high in carbs. Coffee and tea are perfectly fine, too.
Drinking alcohol can stall weight loss, but is okay to enjoy in moderation. Skip the fruity, sugar-laden drinks and beer; stick to either hard alcohol and dry wines. (Learn more about low carb alcohol options here.)
Food | Serving size | Net carbs (g) |
---|---|---|
Almond milk, unsweetened | 1 cup (240ml) | 1.5 |
Broth – chicken, beef, bone | 1 cup (241g) | 0-0.9 |
Broth – vegetable | 1 cup (221g) | 2 |
Coconut milk, canned, unsweetened | 1/2 cup (113g) | 3.2 |
Coconut milk, carton, unsweetened | 1 cup (240ml) | 1 |
Coffee | 1 cup (248g) | 0.5 |
Hard liquor | 1 fl. oz (27.8g) | 0 |
Tea | 1 cup (237g) | 0 |
Water | 1 cup (235ml) | 0 |
Wine, red or white, dry | 5 fl. oz (147g) | 3.1-3.7 |

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Low Carb Sweeteners
Here at Wholesome Yum, we recommend only natural low carb sweeteners. Artificial sweeteners are more likely to spike insulin and have less known long-term effects. For a more detailed look, read the keto sugar substitute guide here.
All the sweeteners in this list have 0 net carbs, because they either do not get absorbed or do not metabolize well. Serving sizes can vary by brand, depending on blend/concentration, so check the sweetener conversion chart if substituting sweeteners.
Food | Serving size | Net carbs (g) |
---|---|---|
Allulose | 1 tsp (4g) | 0 |
Chicory root | 1/2 cup (45g) | 0 |
Erythritol | 1 tsp (4g) | 0 |
Monk fruit | 1 tsp (4g) | 0 |
Stevia | 1 tsp (4g) | 0 |
Xylitol | 1 tsp (4g) | 0 |

Low Carb Flours & Baking
Who says you can’t enjoy baked goods on a low carb diet? You can! Of course, they are still best in moderation, but it’s definitely doable to make keto baking recipes — and they can help you stay on track.
Below is a list of common low carb flours and baking staples, such as thickeners and extracts. Always check labels to make sure no sugar or artificial additives are included.
Learning to bake with low carb flours takes time, because they behave differently from traditional wheat flour. Get started by following tried and true almond flour recipes, simple coconut flour recipes, or browse all my low carb dessert recipes!
Food | Serving size | Net carbs (g) |
---|---|---|
Almond flour | 1/4 cup (28g) | 2 |
Cocoa/cacao powder | 1 tbsp (5.4g) | 1.1 |
Coconut flour | 2 tbsp (14g) | 2 |
Hazelnut flour | 1/4 cup (28g) | 2 |
Macadamia nut flour | 1/4 cup (28g) | 2.9 |
Peanut flour | 1/4 cup (15g) | 2.8 |
Flax seed meal (plain or golden) | 2 tbsp (11g) | 0 |
Gelatin | 1 tbsp (7g) | 0 |
Glucomannan | 1/2 tsp (2g) | 0 |
Protein powder(whey, collagen, etc.), unsweetened | 1 scoop (~30g) | 0 |
Pork rinds | 1/2 oz (14g) | 0 |
Psyllium husk powder | 1 tsp (4g) | 0 |
Pure extracts – vanilla, fruit | 1 tsp (4.2g) | 0.1 |
Sunflower seed meal | 1/4 cup (28g) | 4 |
Chocolate, unsweetened baker’s or w/sweeteners above | 1 oz (29g) | 2.9-3.4 |
Xanthan gum | 1/2 tsp (0.7g) | 0 |

Herbs
Herbs make great additions to give your low carb foods flavor, with very little carb impact. Carbs listed below are based on chopped fresh herbs.
If using dried herbs, the conversion is 3:1. That is, 1 tablespoon fresh herbs = 1 teaspoon dried herbs. (This conversion applies for carb counts, as well as the recommended amount for recipes, because dried herbs are more concentrated in flavor.)
Food | Serving size | Net carbs (g) |
---|---|---|
Basil | 2 tbsp (5.3g) | 0 |
Bay leaves | 1 tbsp (0.6g) | 0.3 |
Chives | 1 tbsp (3g) | 0.1 |
Cilantro | 1 tbsp (1g) | 0.1 |
Dill | 1 tbsp (0.6g) | 0.1 |
Marjoram | 1 tbsp (0.6g) | 0.2 |
Mint | 1 tbsp (1.6g) | 0.1 |
Oregano | 1 tbsp (3g) | 0.3 |
Parsley | 1 tbsp (3.8g) | 0.1 |
Rosemary | 1 tbsp (1.7g) | 0.2 |
Sage | 1 tbsp (0.7g) | 0.1 |
Savory | 1 tbsp (1.4g) | 0.4 |
Tarragon | 1 tbsp (0.6g) | 2.1 |
Thyme | 1 tbsp (2.4g) | 1.2 |

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Spices & Seasonings
Including spices and seasonings in your food makes it a lot more interesting. Most spices and seasonings are suitable for low carb diet foods, but watch for added ingredients. Some spices or mixes add cornstarch or sugar, so you will want to avoid those.
Most seasoning mixes can be made at home without the weird ingredients — try homemade Italian seasoning, simple taco seasoning, spicy Cajun seasoning, 5 minute pork chop seasoning, or aromatic pumpkin pie spice.
Food | Serving size | Net carbs (g) |
---|---|---|
Allspice, ground | 1 tsp (1.9g) | 1 |
Black pepper | 1 tsp (2.3g) | 0.9 |
Cardamom | 1 tsp (2g) | 0.8 |
Cayenne pepper | 1/4 tsp (0.5g) | 0.2 |
Celery seed | 1 tsp (2g) | 0.6 |
Chili powder | 1 tbsp (8g) | 1.2 |
Cinnamon, ground | 1 tsp (2.6g) | 0.7 |
Cloves, ground | 1 tsp (2.1g) | 0.7 |
Cream of tartar | 1 tsp (3g) | 1.8 |
Cumin, ground | 1 tsp (2.8g) | 0.4 |
Curry powder | 1 tsp (2g) | 0 |
Fennel seed | 1 tbsp (5.8g) | 0.7 |
Garlic powder | 1 tsp (3.1g) | 2 |
Ginger, ground | 1 tsp (1.8g) | 1 |
Mustard, ground | 1 tsp (2g) | 0.4 |
Nutmeg, ground | 1 tsp (2.2g) | 0.6 |
Onion powder | 1 tsp (2.4g) | 1.5 |
Paprika (regular or smoked) | 1 tsp (2.3g) | 0.4 |
Red pepper, crushed | 1 tsp (2g) | 0 |
Salt (sea salt, Himalayan, etc.) | 1 tsp (6g) | 0 |
Turmeric | 1 tsp (3g) | 1.3 |

Low Carb Condiments
There are plenty of condiments that you can enjoy in foods with low carbs. Just watch for added sugar where you might not expect it, and skip high-sugar ones like pre-made ketchup or sweet dressings.
For any store bought items below, the numbers are based on those without added sugar. If possible, it’s better to make your own, using low carb ingredients and sugar-free or no sweetener.
Soy sauce is not on this list because it’s estrogenic and not recommended for clean keto, but coconut aminos makes a great substitute for cooking low carb foods. If you’re okay with “dirty keto” foods or not concerned about soy, carbs in soy sauce are still very low.
Food | Serving size | Net carbs (g) |
---|---|---|
Chimichurri sauce | 1 tbsp | 1 |
Coconut aminos | 1 tbsp (15ml) | 6 |
Dressings, oil or vinaigrette | 2 tbsp (~30g) | 2-3 |
Dressings, creamy (ranch, blue cheese, Caesar, etc.) | 2 tbsp (~30g) | 0-2 |
Horseradish | 1 tsp (5.6g) | 0.5 |
Hot sauce (sriracha, buffalo, red pepper sauce, etc.) | 1 tsp (6.5g) | 0.1 |
Lemon juice, lime juice | 2 tbsp (31g) | 0.7/2.5 |
Marinara sauce | 1/2 cup (132g) | 7.4 |
Mayonnaise | 1 tbsp (13.8g) | 0.1 |
Mustard | 1 tsp (5g) | 0.1 |
Pesto sauce | 1/4 cup (61g) | 2.8 |
Salsa | 2 tbsp (36g) | 1.7 |
Vinegar – white, apple cider | 1 tbsp (15ml) | 0 |
Vinegar – balsamic | 1 tbsp (16g) | 2.7 |

The Best Low Carb Foods List

1,106 Comments
Laura Blankenship
0Thank you for your recipes and the many ways to use vegetables. I am looking forward to reviewing the food list many times over. Thank you.
Faye Lowry
0Thank you for this convenient and helpful information.
Paula
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Laura Kiesbye
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Stephanie Leslie
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Kimberly Lecompte
0I am new and want to try the keto diet.
Mhemhe
0Love ur page/website. it is so informative and free.. thank you!
M Stambulic
0I love your website!
Brenda Malone
0I have just joined your group and love all of the information. I am looking forward to trying all of the recipes. Thank you for your time and effort put into this.
Esther Tsang
0Mo question ask. just want that list!!
Wholesome Yum D
0Hi Ester, Click here to go to the page, click the big pink button that says “Get it now”. You will enter your name and email and the list will come to your inbox.
Joan
0All the information you give about eating a keto diet is very helpful. Unfortunately I suffer from chronic daily migraines and I put on 35 lbs from new migraine injections ,also developed psoriasis on lower body and had very bad reactions to all the medications that I tried.I have failed all treatments and my neurologist can do no more till the gepants and ditans available in USA are approved here in Ireland.There is also a device ,but will not be available till June 2022.I am also going to a rheumatoligst as I have developed fibromyglia as I comorbidity because the migraines are so bad.I try to cook my own food when I am well enough.I Try to eat a Mediterranean diet. I will make a list for the market and order online.Hopefully I will lose a lot of weight as I know it is not good for migraine.I am 68 now and have migraine since i was 12 years of age. I was only diagnosed 10 years ago. Kindest Regards,Joan
Tammy
0Is it possible to get this in a printable format?
Wholesome Yum D
0Hi Tammy, Click here and you will see a big pink button that says “Get It Now” and then you will enter your name and email. You will then get the PDF version of the list.
Jules
0I would love to get the PDF of this information.
Wholesome Yum D
0Hi Jules, Click here to go to the page. You will click the pink button that says “Get It Now” you will enter your name and email and then you will get the PDF version of the document.
Linda
0Thank you so much, this is what i needed to help me improve on the keto lifestyle.
Sharon K
0I was just diagnosed with type-2 diabetes and just love your site. It has already been so helpful and I’m loving your first book!
Michie
0Trying to get the printable PDF of the Keto food list but just keep going around in circles- give my email address and name – doesn’t turn up in my email box. When should I expect to get the PDF. Frustrating
Wholesome Yum D
0Hi Michie, If you entered your email, please check your junk/spam folder to see if the list ended up there. If you can’t find it please fill out my contact form so I can help you out.
Shalonda
0thanks for the info
Cecilia M Gerber
0thanks for the info!
Wendy Tose
0Thank you for all the free information and lists. As a new comer to Keto your website has been so informative with lots of great recipes and I have found the lists showing the carb values so helpful.
Merrissa
0Thank you
Tina
0Thank you for all this information! It’s so helpful for a beginner.
Yashmeeta
0I need printable sheet
Wholesome Yum D
0Hi Yashmeeta, Click here and then you will click the big pink button that says “get it now”. You will enter your email and then you will receive it in your email.
Heather
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Nena Sanchez
0Good info.
Courtney Nicole Singleton
0Thanks for the list.
Pauline
0Great info!
Conor
0Very cool.
Leann Steverson
0Please email me the free printable low carb & keto food list. THANKS
Wholesome Yum D
0Hi Leann, You can find the Keto Food List here!
Dan
0As a diabetic, keto cooking is the way to go.
Naahid
0Thank you. This list makes the keto journey so much easier.
Lou
0I really learned a lot. Thank you so much. God bless.
Beth
0I’ve been clicking on every link for the grocery list and keto food list and none of them will bring up the list. I see here, that you will email me the keto food list. Can I have the grocery list emailed as well?
Wholesome Yum D
0Hi Beth, You can enter your email address here and you will be emailed the food list.
Frankie
0This is a great. It is also designed in a way to catch your eye and it makes it easier to follow. Thank you for the hard work that you put into this site
JoAnn Dennis Williams
0Looking forward to seeing the list and make positive changes in my diet.
Chrys
0This is THE MOST informative and full information I’ve seen anywhere! Thank you!!!!
Angela
0This is such a helpful list. But of course there are some things missing. Oat Milk Net Carbs, for one. I’m trying to distance myself from dairy completely, but its a real challenge! I like to cook with real butter, and I also like cheese but my body has other ideas if I want to be ok without experiencing side effects.
Jan
0Thank you for the price table food list!
Angela
0Excited to get this list!
Mick
0Looking forward to viewing the shopping list 🙂
Wanda
0Sometimes it seems so daunting, but I am on day 4 and plan to continue.
Pamela
0This is very helpful, thank you!
Fiona
0Thank you
Sally
0Thank you
Elsa
0Thank you for the amazing recipies. Appreciate all the ‘good’ tips.
Maddie
0Thank you for being so detailed! This is really helpful for a beginner of Keto.
Dave
0Looking for all I can with low carb delicious options.
Gail
0Thank you so much. Was so delighted to find these lists to help with the start of my keto journey.
Alysia
0Thanks for the advice on starting the Keto journey
Doen
0The recipes look wonderful. I look forward to trying them! Thank you!
Ellen
0The lists are very long. I have switched back and forth with this diet. I am wondering if low carb will be better for me rather than Keto.
Wholesome Yum D
0Hi Ellen, Some do find that keto is a little too restrictive and choose a low carb lifestyle. This decision is up to you but all of my recipes fit into both categories and I have many resources to assist you in this journey — start with this low carb and keto diet guide.
Stephanie
0Great info for newbies