- What Are Low Carb Foods?
- Printable List Of Low Carb Foods
- Get The Keto Food List PDF Here
- Low Carb Vegetables
- Leafy Greens
- Low Carb Fruits
- Healthy Fats
- Meat & Poultry
- Seafood
- Eggs & Full-Fat Dairy
- Nuts & Seeds
- Low Carb Beverages
- Low Carb Sweeteners
- Low Carb Flours & Baking
- Herbs
- Spices & Seasonings
- Low Carb Condiments
- Recipe Reviews
I’m so excited to be sharing this low carb foods list with you today! After following a low carb lifestyle for over a decade, I have a lot of experience with this and have compiled this list of foods with low carbs as a reference. I worked on it for months initially and have revised it several times over the years. There’s even a keto food list PDF available!
You can find my best low carb recipes here, but not everything you eat has to be a recipe. Whether you’re following a keto diet or simply wanting to eat more healthy high protein low carb foods, having a list of foods low in carbs is so convenient.
The list is divided into categories for convenience, and you can see the serving size and grams of net carbs for each food (straight from the USDA Food Composition Database). The servings are listed by both weight and unit, so you can decide what is easier for you to use. However, keep in mind that volumes can vary, so go by weight if you want exact measurement.
What Are Low Carb Foods?
The best low carb foods include leafy greens, low carb vegetables and fruits, healthy fats, meat, poultry, seafood, eggs, full-fat dairy, nuts and seeds, herbs, and spices. All of these are low in carbohydrates and won’t spike blood sugar levels. There are also low carb ingredients you can use for baking, such as almond flour, coconut flour, and natural sugar substitutes.
Avoid sugary and starchy foods, like grains (including bread and pasta, even if they are made with whole grains), beans, rice, and sugar.
If you’re just getting started, make sure to also check my full guide about how to start a low carb or keto diet and calculate your macros using the macro calculator to determine your optimal carb intake. (Also, read up on keto flu symptoms and remedies so that you can avoid that hurdle.)
And if you want everything done for you, check out the Wholesome Yum app — it’s free to try and includes custom meal plans, so you can eat exactly what you like and still have your meal planning and grocery list done for you.
Printable List Of Low Carb Foods
A lot of people have requested a low carb food list printable, and I have you covered! I offer my keto food list PDF (all low carb foods) for free to my email subscribers — and I promise no spam or strings attached. If you want the keto food list PDF, just fill out the form below and I’ll email it to you right away:
Get The Keto Food List PDF Here
GET IT NOWOtherwise, you can come back to this page anytime to see the low carb food chart collection for each category below. The nice thing about this website version is that it’s searchable and sortable.
If you want a shorter list of what to buy the first time you’re at the store shopping for low carb foods, check out this keto grocery list.
Low Carb Vegetables
Most vegetables make excellent high fiber low carb foods, with a few exceptions. The list below includes a range from moderate to very low carb vegetables. These are a a great source of vitamins and minerals.
Learn more about low carb vegetables here, including the best ones to eat, recipes, and which ones to avoid. Some examples to avoid include starchier veggies like carrots, white or sweet potatoes, and most types of beans.
Food | Serving size | Net carbs (g) |
---|---|---|
Artichokes | 1/2 cup (84g) | 5.2 |
Asparagus | 1 cup (134g) | 2.4 |
Bamboo shoots | 1 cup (151g) | 4.6 |
Bell peppers | 1 cup (92g) | 3.6 |
Broccoli | 1 cup (91g) | 3.6 |
Brussels sprouts | 1 cup (88g) | 4.6 |
Cauliflower (or cauliflower rice) | 1 cup (107g) | 3.2 |
Celeriac | 1/2 cup (78g) | 5.8 |
Celery | 1 cup (101g) | 1.4 |
Chili peppers | 1 pepper (1.4g) | 1 |
Cucumbers | 1/2 cup (52g) | 1.6 |
Eggplant | 1 cup (82g) | 2.3 |
Fennel | 1 cup (87g) | 3.7 |
Garlic | 1 clove (3g) | 0.9 |
Green beans | 1 cup (100g) | 4.3 |
Jalapeno peppers | 1 pepper (14g) | 0.5 |
Jicama | 1 cup (130g) | 5.1 |
Kelp noodles | 4 oz. (113 g) | 0 |
Leeks | 1/2 cup (45g) | 5.5 |
Mushrooms | 1 cup (86g) | 2.2 |
Okra | 1 cup (100g) | 4.3 |
Onions | 1/2 cup (58g) | 4.3 |
Poblano peppers | 1 pepper | 1.9 |
Pickles | 1 large (135g) | 1.9 |
Pumpkins | 1 cup (116g) | 6.9 |
Radishes | 1 cup (116g) | 2 |
Rhubarb | 1 cup (122g) | 2 |
Rutabagas | 1 cup (140g) | 8.9 |
Scallions (green onions) | 1 cup (100g) | 4.7 |
Shallots | 1 cup (10g) | 1.4 |
Shirataki noodles | 1 cup | 0 |
Snow peas | 1 cup (98g) | 4.9 |
Spaghetti squash | 1 cup (101g) | 5.5 |
Turnips | 1 cup (130g) | 6.1 |
Zucchini | 1 cup (113g) | 2.4 |
Yellow squash | 1 cup (113g) | 2.6 |
Leafy Greens
Leafy greens make excellent low carb foods, because they are filling, packed with fiber and nutrients, and very low in both carbs and calories.
Food | Serving size | Net carbs (g) |
---|---|---|
Arugula | 1 cup (20g) | 0.4 |
Beet greens | 1 cup (38g) | 0.2 |
Bibb lettuce | 1 cup (55g) | 0.6 |
Bok choy | 1 cup (70g) | 0.8 |
Broccoli rabe | 1 cup (40g) | 0.0 |
Butter lettuce | 1 cup (42g) | 0.5 |
Cabbage | 1 cup (89g) | 3.0 |
Chard | 1 cup (36g) | 0.8 |
Collard greens | 1 cup (256g) | 0.5 |
Endive | 1 cup (50g) | 0.1 |
Iceberg lettuce | 1 cup (57g) | 1.2 |
Kale | 1 cup (67g) | 3.4 |
Mustard greens | 1 cup (56g) | 0.8 |
Spinach | 1 cup (30g) | 0.4 |
Sprouts | 1 cup (33g) | 2.3 |
Romaine | 1 cup (47g) | 0.6 |
Watercress | 1 cup (34g) | 0.2 |
FREE PRINTABLE: LOW CARB FOODS
GET IT NOWLow Carb Fruits
You can enjoy fruit in moderation on a low carb diet. The following low carb fruits list includes the best ones to choose, which are primarily berries, avocados, and citrus that isn’t sweet. You can learn more about keto fruit here. Avoid high-sugar or tropical fruits, such as pineapple, bananas, apples, pears, and grapes.
Food | Serving size | Net carbs (g) |
---|---|---|
Avocados | 1/2 fruit (100g) | 1.8 |
Raspberries | 1/2 cup (61.5g) | 3.3 |
Blueberries | 1/2 cup (74g) | 8.9 |
Blackberries | 1/2 cup (72g) | 3.1 |
Coconuts, flesh | 1/2 cup (40g) | 2.5 |
Cranberries | 1/2 cup (55g) | 4.6 |
Currants | 1/2 cup (56g) | 5.3 |
Strawberries | 1/2 cup (76g) | 4.3 |
Lemons | 1 lemon (58g) | 3.8 |
Limes | 1 lime (67g) | 5.2 |
Olives | 1/2 cup (67g) | 2.2 |
Tomatoes | 1 cup (180g) | 4.8 |
Watermelon | 1/2 cup (76g) | 5.5 |
Healthy Fats
Healthy fats are crucial when cooking high fat low carb foods! They keep you full and satisfied. If you are keto, they also help you stay in ketosis.
All pure fats/oils are zero carb, but it’s recommended to avoid soy, corn, canola, “vegetable”, and cottonseed oils. These seed oils are usually GMO and highly processed.
When choosing fats for cooking, consider the smoke point to avoid exposure to carcinogens. Avocado oil, olive oil, and refined coconut oil work best for high-heat cooking. Any extra virgin oil, like extra virgin olive oil, will have a lower smoke point than a regular version.
Food | Serving size | Net carbs (g) |
---|---|---|
Avocado oil | 1 tbsp (14g) | 0 |
Butter | 1 tbsp (15g) | 0 |
Cocoa butter | 1 tbsp (13.6g) | 0 |
Coconut oil | 1 tbsp (13.6g) | 0 |
Ghee | 1 tbsp (13g) | 0 |
Lard, other animal fats | 1 tbsp (12.8g) | 0 |
MCT oil | 1 tbsp (14.5g) | 0 |
Olive oil | 1 tbsp (13.5g) | 0 |
Other nut & seed oils | 1 tbsp (~13.5g) | 0 |
Meat & Poultry
Meat and poultry options make great high protein low carb foods, because they have zero carbs (provided that there is no sugar added in the preparation). For keto, choose fattier cuts of meat when you can, or add fat when cooking. Grass fed, pasture raised meat and poultry is the healthiest choice if possible, but it’s not absolutely necessary.
Food | Serving size | Net carbs (g) |
---|---|---|
Bacon & sausage | 4 oz (113g) | 0 |
Beef – ground, steak, roast, veal | 4 oz (113g) | 0 |
Deli meats – beef, chicken, turkey, ham, etc. (no sugar added) | 4 oz (113g) | 0-1.7 |
Game meats – bison, venison, etc. | 4 oz (113g) | 0 |
Lamb – ground, chops, etc. | 4 oz (113g) | 0 |
Liver & other organ meats | 4 oz (113g) | 0-4.4 |
Pork – ground, chops, loin, ham, etc. | 4 oz (113g) | 0 |
Poultry – chicken, turkey, duck, quail, etc. | 4 oz (113g) | 0 |
Seafood
Fish and other seafood are great options for low carb high protein foods. Fish also provides an excellent source of healthy omega-3 fatty acid. Watch for carbs in shellfish, which can be a little higher than other protein types.
Food | Serving size | Net carbs (g) |
---|---|---|
Fish – cod, flounder, halibut, mahi-mahi, salmon, sardines, sea bass, snapper, tilapia, tuna, baked trout, etc. | 4 oz (113g) | 0 |
Shellfish – crab, clams, lobster, mussels, oysters, scallops, squid, shrimp, etc. | 4 oz (113g) | 0-3 |
Low Carb Foods List PDF
GET IT NOWEggs & Full-Fat Dairy
Milk is not keto (or low carb), but many other types of dairy products are. For those that can tolerate dairy, it makes a great addition to a low carb food list. Choose full-fat dairy over fat-free or low-fat, which is higher in carbs. For cheese in particular, check the keto cheese list.
Coconut cream is not dairy, but makes a great substitute and is included here. It’s thick and creamy, and often works instead of heavy cream, yogurt or even sour cream in recipes.
Eggs are also not dairy, but are listed in this section for convenience. They are found in the dairy section of the grocery store, but you can still enjoy them if you are dairy-free.
Food | Serving size | Net carbs (g) |
---|---|---|
Cheeses, all kinds – blue, brie, cheddar, dubliner, feta, goat, gouda, gorgonzola, gruyere, jack, mozzarella, parmesan, swiss, etc. | 1 oz (28g) | 0-1.5 |
Coconut cream | 1 tbsp (15g) | 1.7 |
Cream cheese | 1 tbsp (14.5g) | 0.8 |
Eggs | 1 egg (56g) | 0 |
Half & half | 1 tbsp (15g) | 0.7 |
Heavy cream | 1 tbsp(15g) | 0.4 |
Mascarpone cheese | 2 tbsp (28g) | 0.6 |
Sour cream | 1 tbsp (12g) | 0.6 |
Whole milk Greek yogurt | 1 cup (100g) | 9.7 |
Whole milk cottage cheese | 1/2 cup (105g) | 7.1 |
Whole milk ricotta cheese | 1/2 cup (62g) | 3.7 |
Nuts & Seeds
Nuts and seeds are low carb foods to enjoy in moderation. They can be easy to overendulge on, so portion control is important. Still, they make great snacks or additions to keto recipes.
Food | Serving size | Net carbs (g) |
---|---|---|
Almond butter | 2 tbsp (32g) | 2.7 |
Almonds | 1/4 cup (28g) | 3 |
Brazil nuts | 1/4 cup (33g) | 1.4 |
Chia seeds | 1 oz (28.35g) | 2.1 |
Coconut flakes | 3 tbsp (22.5g) | 3 |
Flax seeds | 2 tbsp (20.6g) | 0.4 |
Hazelnuts | 1/4 cup (34g) | 2.3 |
Hemp seeds | 3 tbsp (30g) | 1.4 |
Macadamia nuts | 1/4 cup (33g) | 1.7 |
Other nut butters – hazelnut, macadamia, pecan, walnut, etc. | 2 tbsp (~32g) | 0.5-3 |
Peanut butter | 2 tbsp (32g) | 4 |
Peanuts | 1/4 cup (36g) | 4.7 |
Pecans | 1/4 cup (36g) | 1 |
Pine nuts | 1/4 cup (36g) | 3.2 |
Pistachios | 1/4 cup (31g) | 5 |
Poppy seeds | 1 tbsp (8.8g) | 0.8 |
Pumpkin seeds | 1/4 cup (32g) | 3 |
Sesame seeds | 1 tbsp (9g) | 1 |
Sunflower seed butter | 2 tbsp (32g) | 5.7 |
Sunflower seeds | 1/4 cup (11.5g) | 1.3 |
Walnuts | 1/4 cup (30g) | 2 |
Low Carb Beverages
Whenever possible, drink water! It is by far the best beverage. You can change it up by adding lemons or cucumber slices.
That being said, there are other options that should be included in any complete low carb food list. Almond and coconut milk make great low carb alternatives to dairy milk that is high in carbs. Coffee and tea are perfectly fine, too.
Drinking alcohol can stall weight loss, but is okay to enjoy in moderation. Skip the fruity, sugar-laden drinks and beer; stick to either hard alcohol and dry wines. (Learn more about low carb alcohol options here.)
Food | Serving size | Net carbs (g) |
---|---|---|
Almond milk, unsweetened | 1 cup (240ml) | 1.5 |
Broth – chicken, beef, bone | 1 cup (241g) | 0-0.9 |
Broth – vegetable | 1 cup (221g) | 2 |
Coconut milk, canned, unsweetened | 1/2 cup (113g) | 3.2 |
Coconut milk, carton, unsweetened | 1 cup (240ml) | 1 |
Coffee | 1 cup (248g) | 0.5 |
Hard liquor | 1 fl. oz (27.8g) | 0 |
Tea | 1 cup (237g) | 0 |
Water | 1 cup (235ml) | 0 |
Wine, red or white, dry | 5 fl. oz (147g) | 3.1-3.7 |
FREE PRINTABLE: LOW CARB FOODS
GET IT NOWLow Carb Sweeteners
Here at Wholesome Yum, we recommend only natural low carb sweeteners. Artificial sweeteners are more likely to spike insulin and have less known long-term effects. For a more detailed look, read the keto sugar substitute guide here.
All the sweeteners in this list have 0 net carbs, because they either do not get absorbed or do not metabolize well. Serving sizes can vary by brand, depending on blend/concentration, so check the sweetener conversion chart if substituting sweeteners.
Food | Serving size | Net carbs (g) |
---|---|---|
Allulose | 1 tsp (4g) | 0 |
Chicory root | 1/2 cup (45g) | 0 |
Erythritol | 1 tsp (4g) | 0 |
Monk fruit | 1 tsp (4g) | 0 |
Stevia | 1 tsp (4g) | 0 |
Xylitol | 1 tsp (4g) | 0 |
Low Carb Flours & Baking
Who says you can’t enjoy baked goods on a low carb diet? You can! Of course, they are still best in moderation, but it’s definitely doable to make keto baking recipes — and they can help you stay on track.
Below is a list of common low carb flours and baking staples, such as thickeners and extracts. Always check labels to make sure no sugar or artificial additives are included.
Learning to bake with low carb flours takes time, because they behave differently from traditional wheat flour. Get started by following tried and true almond flour recipes, simple coconut flour recipes, or browse all my low carb dessert recipes!
Food | Serving size | Net carbs (g) |
---|---|---|
Almond flour | 1/4 cup (28g) | 2 |
Cocoa/cacao powder | 1 tbsp (5.4g) | 1.1 |
Coconut flour | 2 tbsp (14g) | 2 |
Hazelnut flour | 1/4 cup (28g) | 2 |
Macadamia nut flour | 1/4 cup (28g) | 2.9 |
Peanut flour | 1/4 cup (15g) | 2.8 |
Flax seed meal (plain or golden) | 2 tbsp (11g) | 0 |
Gelatin | 1 tbsp (7g) | 0 |
Glucomannan | 1/2 tsp (2g) | 0 |
Protein powder(whey, collagen, etc.), unsweetened | 1 scoop (~30g) | 0 |
Pork rinds | 1/2 oz (14g) | 0 |
Psyllium husk powder | 1 tsp (4g) | 0 |
Pure extracts – vanilla, fruit | 1 tsp (4.2g) | 0.1 |
Sunflower seed meal | 1/4 cup (28g) | 4 |
Chocolate, unsweetened baker’s or w/sweeteners above | 1 oz (29g) | 2.9-3.4 |
Xanthan gum | 1/2 tsp (0.7g) | 0 |
Herbs
Herbs make great additions to give your low carb foods flavor, with very little carb impact. Carbs listed below are based on chopped fresh herbs.
If using dried herbs, the conversion is 3:1. That is, 1 tablespoon fresh herbs = 1 teaspoon dried herbs. (This conversion applies for carb counts, as well as the recommended amount for recipes, because dried herbs are more concentrated in flavor.)
Food | Serving size | Net carbs (g) |
---|---|---|
Basil | 2 tbsp (5.3g) | 0 |
Bay leaves | 1 tbsp (0.6g) | 0.3 |
Chives | 1 tbsp (3g) | 0.1 |
Cilantro | 1 tbsp (1g) | 0.1 |
Dill | 1 tbsp (0.6g) | 0.1 |
Marjoram | 1 tbsp (0.6g) | 0.2 |
Mint | 1 tbsp (1.6g) | 0.1 |
Oregano | 1 tbsp (3g) | 0.3 |
Parsley | 1 tbsp (3.8g) | 0.1 |
Rosemary | 1 tbsp (1.7g) | 0.2 |
Sage | 1 tbsp (0.7g) | 0.1 |
Savory | 1 tbsp (1.4g) | 0.4 |
Tarragon | 1 tbsp (0.6g) | 2.1 |
Thyme | 1 tbsp (2.4g) | 1.2 |
FREE PRINTABLE: LOW CARB FOODS
GET IT NOWSpices & Seasonings
Including spices and seasonings in your food makes it a lot more interesting. Most spices and seasonings are suitable for low carb diet foods, but watch for added ingredients. Some spices or mixes add cornstarch or sugar, so you will want to avoid those.
Most seasoning mixes can be made at home without the weird ingredients — try homemade Italian seasoning, simple taco seasoning, spicy Cajun seasoning, 5 minute pork chop seasoning, or aromatic pumpkin pie spice.
Food | Serving size | Net carbs (g) |
---|---|---|
Allspice, ground | 1 tsp (1.9g) | 1 |
Black pepper | 1 tsp (2.3g) | 0.9 |
Cardamom | 1 tsp (2g) | 0.8 |
Cayenne pepper | 1/4 tsp (0.5g) | 0.2 |
Celery seed | 1 tsp (2g) | 0.6 |
Chili powder | 1 tbsp (8g) | 1.2 |
Cinnamon, ground | 1 tsp (2.6g) | 0.7 |
Cloves, ground | 1 tsp (2.1g) | 0.7 |
Cream of tartar | 1 tsp (3g) | 1.8 |
Cumin, ground | 1 tsp (2.8g) | 0.4 |
Curry powder | 1 tsp (2g) | 0 |
Fennel seed | 1 tbsp (5.8g) | 0.7 |
Garlic powder | 1 tsp (3.1g) | 2 |
Ginger, ground | 1 tsp (1.8g) | 1 |
Mustard, ground | 1 tsp (2g) | 0.4 |
Nutmeg, ground | 1 tsp (2.2g) | 0.6 |
Onion powder | 1 tsp (2.4g) | 1.5 |
Paprika (regular or smoked) | 1 tsp (2.3g) | 0.4 |
Red pepper, crushed | 1 tsp (2g) | 0 |
Salt (sea salt, Himalayan, etc.) | 1 tsp (6g) | 0 |
Turmeric | 1 tsp (3g) | 1.3 |
Low Carb Condiments
There are plenty of condiments that you can enjoy in foods with low carbs. Just watch for added sugar where you might not expect it, and skip high-sugar ones like pre-made ketchup or sweet dressings.
For any store bought items below, the numbers are based on those without added sugar. If possible, it’s better to make your own, using low carb ingredients and sugar-free or no sweetener.
Soy sauce is not on this list because it’s estrogenic and not recommended for clean keto, but coconut aminos makes a great substitute for cooking low carb foods. If you’re okay with “dirty keto” foods or not concerned about soy, carbs in soy sauce are still very low.
Food | Serving size | Net carbs (g) |
---|---|---|
Chimichurri sauce | 1 tbsp | 1 |
Coconut aminos | 1 tbsp (15ml) | 6 |
Dressings, oil or vinaigrette | 2 tbsp (~30g) | 2-3 |
Dressings, creamy (ranch, blue cheese, Caesar, etc.) | 2 tbsp (~30g) | 0-2 |
Horseradish | 1 tsp (5.6g) | 0.5 |
Hot sauce (sriracha, buffalo, red pepper sauce, etc.) | 1 tsp (6.5g) | 0.1 |
Lemon juice, lime juice | 2 tbsp (31g) | 0.7/2.5 |
Marinara sauce | 1/2 cup (132g) | 7.4 |
Mayonnaise | 1 tbsp (13.8g) | 0.1 |
Mustard | 1 tsp (5g) | 0.1 |
Pesto sauce | 1/4 cup (61g) | 2.8 |
Salsa | 2 tbsp (36g) | 1.7 |
Vinegar – white, apple cider | 1 tbsp (15ml) | 0 |
Vinegar – balsamic | 1 tbsp (16g) | 2.7 |
1,157 Comments
Christa Mooney
0Please send PDF
Wholesome Yum M
0Hi Christa, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will be automatically sent to you.
Tammy Zimmerman
0would love to have the PDF please.
Wholesome Yum M
0Hi Tammy, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will be automatically sent to you.
Honey Quinn
0I’d love a PDF copy! I acknowledge you for creating an impact that allows others to be well prepared. Thank you!
Wholesome Yum M
0Hi Honey, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will be automatically sent to you.
saba hashemi
0So helpful, thanks!
James
0Good read.
Leani Taylor
0PDF email please
Wholesome Yum M
0Hi Leani, Please complete the form above the comments section (name and email) to have the PDF Keto Food List automatically sent to you.
Tami Armstrong
0Great list!
Tiffany
0PDF email please
Wholesome Yum M
0Hi Tiffany, Please complete the form above the comments section to receive your PDF.
Charlie
0I just want to tell you that this is a perfect list for a beginner Keto like me. I would greatly appreciate it if you would send me your pdf list. Have a great day.
Wholesome Yum M
0Hi Charlie, Please fill out the form (name and email address) in the section above the comments. Your PDF will be automatically sent to you!
Ernest James
0Thank you for this. It’s really helping me with my weight goals this year.
Michelle
0I’ve tried several of your recipe and they are delicious. Now would like to jump start my weight loss healthy eating regiment and start with the keto diet. I know I will not feel deprived making your recipes.
Dale
0Looking for the PDF, Please
Wholesome Yum M
0Hi Dale, Please complete the form above the comments (email and name) to automatically receive the PDF Food List.
Laura
0Can you have caffeine on the keto diet?
Wholesome Yum M
0Hi Laura, Yes, you can have caffeine on keto.
Jan Burden
0Thank you — I look forward to starting this!
Sarah
0Do you have a printable version of the list of keto friendly foods?
Wholesome Yum M
0Hi Sarah, Please complete the form above the comments section (Name and Email) and the printable Keto Food List PDF will be automatically sent to you.
Jennifer
0Thank u for information
Brenda Spaulding
0I am so glad I found your website. I had gastric bypass surgery 4 years ago and gained 60 lbs. I was recently diagnosed with Stage 1 uterine cancer and my Oncologist recommended the keto diet. He said it’s a clean diet and will be good for me since I have to avoid estrogen, hormones, and soy products. Looking forward to my new journey.
Jessica
0What can help with the intense sugar cravings? I have a terrible sweet tooth
Wholesome Yum M
0Hi Jessica, The great thing about the low carb/keto lifestyle is that you don’t have to skip sweets when you have a craving. See the list of approved sweeteners in this list and allow yourself an occasional treat to help you stay on track with your goals.
Vivian
0Can you email the Keto & Low carb food list PDF so I can print it out please ?
Wholesome Yum M
0Hi Vivian, The section “FREE PRINTABLE PDF – LOW CARB & KETO FOOD LIST!” has a place where you can enter your name and email. Once that is complete, the PDF keto food list will be sent to you.
Caryn Reaves
0Very informative
Jonathan Martinez
0Can’t wait to start! Thank you!
Amy Perrington
0Great List and thanks for making this
Sumeiya
0I love your detailed post
Heather
0PDF please
Wholesome Yum M
0Hi Heather, Please complete the form above and the PDF will be sent to your inbox.
Ishita Upadhyay
0Send me the pdf please.
Wholesome Yum M
0Hi Ishita, Please fill out the form above to receive your PDF.
Delilah
0I did not recieve the food list email. Is this a scam to get emails ?
Wholesome Yum M
0Hi Delilah, You should have been emailed login information to access our free content from the website. Please let me know if you did not receive this email.
Tracey Jones
0What an amazing place to discover what I need to start a new lifestyle of eating. Much appreciation of the research and information!
Mariah
0Please send me pdf version.
Maya | Wholesome Yum
0Hi Mariah, Just sign up using the form above!
Craig
0Just got off of a cruise :-), I’m as heavy as I have ever been :-(.
Richardson
0I love it, please send me the PDF file.
Thanks
Richardson
Wholesome Yum M
0Hi Richardson, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will be automatically sent to you.
Anne Marie Sullivan
0I am diabetic and very close to kidney failure. I was hoping a low carb diet or keto diet with good recipes would help me. I am giving this a try. Your recipes look delicious.
Niki Cavendish
0I appreciate the very good information. I am just starting and want to live a long life to be around with my grabchikdren and children whom I love very much. Thank you so very much!!
SHeila Turner
0I want to thank you for all the information you have shared on Keto and LCHF diets. I was started on LCHF diet but was not given much info from my physicians. It’s kind of do this and you figure out how. Now I feel like I have a handle on what to do – I just need to do it.
Jennifer
0Where is the PDF of the food list?
Wholesome Yum A
0Hi Jennifer, you’ll need to add your email to the form above. Then I’ll send it right to your inbox!
Kathie
0Great list!
Raquel Bautista
0very helpful. thank you
alax
0That was nice
Jamey
0Fascinating. Looking forward to receiving the pdf. Thank you.
Linda Garcia
0Hi, thanks for the info, but I would love to also see the fat and protein content on your list would be helpful. I’m using your macro calculator and there is a certain percentage of all of those components that I need to watch in order to lose weight. Do you know where I can find a list with the additional info?
Thanks and I’m a huge fan, I have referred your site to several people who ask me what a Keto diet is and about the pics I post on Instagram.
Maya | Wholesome Yum
0Thank you so much, Linda! I’ll consider this for the future.
Kayla Bray
0so informative! thanks!!
Vanessa
0Where is the PDF? I seem to be going round in circles!
Wholesome Yum A
0Hi Vanessa, did you add your email to the signup form in the post? That’s how I can send the PDF to you directly.
Eds
0Thank you, very informative
Marilyn
0i SO miss my flour tortillas and corn tortllas! AND my pinto beans. BUT with all your recipes for the different “breads” I think I have only success ahead. Thank you for all these wonderful recipes!
Russell Henricksen
0Answered some questions I had for what to eat.
Melissa Gonzalez
0Thank you for the help!
Jan
0I’ve tried several times to get your food list, but I never receive an email. Can you help?
Wholesome Yum M
0Hi Jan, The email was sent to you. Please check your junk or promotions tab.
Graicee Cifuentes
0A little nervous to start my new weightloss journey
Pappy
0Thanks for posting this info. Anxiois to get started!
Pamila
0Thanks
Giorgina Stokes
0Looking forward to trying the recipes and heard good results about the low carb and keto plans!