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- Why I Created This Keto Food List
- What Are The Best Low Carb Foods?
- Printable Keto Food List
- Get The Keto Food List PDF
- Keto Vegetables
- Leafy Greens
- Low Carb Fruits
- Healthy Fats
- Meat & Poultry
- Seafood
- Eggs & Full-Fat Dairy
- Nuts & Seeds
- Low Carb Beverages
- Keto Sweeteners
- Low Carb Flours & Baking
- Herbs
- Spices & Seasonings
- Keto Friendly Condiments
- Recipe Reviews
Why I Created This Keto Food List
After successfully following a low carb lifestyle for over a decade, I’m so excited to be sharing this keto food list with you today! I actually created it as a reference for myself to use first, and the initial list of keto foods took me months.
I published it when so many of you asked about what to eat. Later, I put together a printable keto food list PDF, so now you can print it and stick it on your fridge!
You can find my best low carb recipes here, but not everything you eat has to be a recipe. Whether you’re following a keto diet or simply wanting to eat more healthy high protein keto foods, I find it super convenient to have this simple low carb food list — complete with category groupings, serving sizes, and grams of net carbs. All data is sourced from the USDA Food Composition Database. I hope you find it helpful!
What Are The Best Low Carb Foods?
In a nutshell, the best low carb foods include leafy greens, low carb vegetables and fruits, healthy fats, meat, poultry, seafood, eggs, full-fat dairy, nuts and seeds, herbs, and spices. All of these are low in carbohydrates and won’t spike blood sugar levels. My keto food list also includes low carb ingredients you can use for baking, such as almond flour, coconut flour, and natural sugar substitutes.
Avoid sugary and starchy foods, like grains (including bread and pasta, even if they are made with whole grains), beans, rice, and sugar.
If you’re just getting started, make sure to also check my full guide about how to start a ketogenic diet and calculate your macros using the macro calculator to determine your optimal carb intake. (Also, read up on keto flu symptoms and remedies so that you can avoid that hurdle.)
And if you want everything done for you, check out my Wholesome Yum app — it’s free to try and includes custom meal plans, so you can eat exactly what you like and still have your meal planning and grocery list done for you. It also includes all kinds of keto foods, so you never wonder what to eat.
Printable Keto Food List
Many of you have requested a low carb food list printable, and I have you covered! I offer my keto food list PDF for free to my email subscribers — and I promise no spam or strings attached. If you want it, just fill out the form below and I’ll email it to you right away:
Get The Keto Food List PDF
GET IT NOWOtherwise, I recommend bookmarking this page. The nice thing about the website version of my keto food list is that it’s searchable — just use the “Find on page” function on your computer or phone.
If you want a shorter list of what to buy the first time you’re at the store shopping for low carb foods, check out my simpler keto grocery list.
Keto Vegetables
My keto food list includes a range of moderate to very low carb vegetables. I recommend eating these often because they’re some of the best high fiber low carb foods, and a great source of vitamins and minerals.
I also have a list of keto vegetables here, including the best ones to eat, recipes, and which ones to avoid. Some examples to avoid include starchy vegetables like carrots, white or sweet potatoes, and most types of beans.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Artichokes | 1/2 cup (84g) | 5.2 |
| Asparagus | 1 cup (134g) | 2.4 |
| Bamboo shoots | 1 cup (151g) | 4.6 |
| Bell peppers | 1 cup (92g) | 3.6 |
| Broccoli | 1 cup (91g) | 3.6 |
| Brussels sprouts | 1 cup (88g) | 4.6 |
| Cauliflower (or cauliflower rice) | 1 cup (107g) | 3.2 |
| Celeriac | 1/2 cup (78g) | 5.8 |
| Celery | 1 cup (101g) | 1.4 |
| Chili peppers | 1 pepper (1.4g) | 1 |
| Cucumbers | 1/2 cup (52g) | 1.6 |
| Eggplant | 1 cup (82g) | 2.3 |
| Fennel | 1 cup (87g) | 3.7 |
| Garlic | 1 clove (3g) | 0.9 |
| Green beans | 1 cup (100g) | 4.3 |
| Jalapeno peppers | 1 pepper (14g) | 0.5 |
| Jicama | 1 cup (130g) | 5.1 |
| Kelp noodles | 4 oz. (113 g) | 0 |
| Leeks | 1/2 cup (45g) | 5.5 |
| Mushrooms | 1 cup (86g) | 2.2 |
| Okra | 1 cup (100g) | 4.3 |
| Onions | 1/2 cup (58g) | 4.3 |
| Poblano peppers | 1 pepper | 1.9 |
| Pickles | 1 large (135g) | 1.9 |
| Pumpkins | 1 cup (116g) | 6.9 |
| Radishes | 1 cup (116g) | 2 |
| Rhubarb | 1 cup (122g) | 2 |
| Rutabagas | 1 cup (140g) | 8.9 |
| Scallions (green onions) | 1 cup (100g) | 4.7 |
| Shallots | 1 cup (10g) | 1.4 |
| Shirataki noodles | 1 cup | 0 |
| Snow peas | 1 cup (98g) | 4.9 |
| Spaghetti squash | 1 cup (101g) | 5.5 |
| Turnips | 1 cup (130g) | 6.1 |
| Zucchini | 1 cup (113g) | 2.4 |
| Yellow squash | 1 cup (113g) | 2.6 |
Leafy Greens
Leafy greens make excellent low carb foods, because they are filling, packed with fiber and nutrients, and very low in both carbs and calories.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Arugula | 1 cup (20g) | 0.4 |
| Beet greens | 1 cup (38g) | 0.2 |
| Bibb lettuce | 1 cup (55g) | 0.6 |
| Bok choy | 1 cup (70g) | 0.8 |
| Broccoli rabe | 1 cup (40g) | 0.0 |
| Butter lettuce | 1 cup (42g) | 0.5 |
| Cabbage | 1 cup (89g) | 3.0 |
| Chard | 1 cup (36g) | 0.8 |
| Collard greens | 1 cup (256g) | 0.5 |
| Endive | 1 cup (50g) | 0.1 |
| Iceberg lettuce | 1 cup (57g) | 1.2 |
| Kale | 1 cup (67g) | 3.4 |
| Mustard greens | 1 cup (56g) | 0.8 |
| Spinach | 1 cup (30g) | 0.4 |
| Sprouts | 1 cup (33g) | 2.3 |
| Romaine | 1 cup (47g) | 0.6 |
| Watercress | 1 cup (34g) | 0.2 |
FREE PRINTABLE: LOW CARB FOODS
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Low Carb Fruits
Fruits are more challenging than vegetables, so there aren’t as many on the keto food list, but you can still enjoy some types in moderation. The best ones for a low carb diet are primarily berries, avocados, and citrus that isn’t sweet. You can learn more about keto fruit here. Avoid high-sugar or tropical fruits, such as pineapple, mango, bananas, apples, pears, and grapes, and all types of fruit juice.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Avocados | 1/2 fruit (100g) | 1.8 |
| Raspberries | 1/2 cup (61.5g) | 3.3 |
| Blueberries | 1/2 cup (74g) | 8.9 |
| Blackberries | 1/2 cup (72g) | 3.1 |
| Coconuts, flesh | 1/2 cup (40g) | 2.5 |
| Cranberries | 1/2 cup (55g) | 4.6 |
| Currants | 1/2 cup (56g) | 5.3 |
| Strawberries | 1/2 cup (76g) | 4.3 |
| Lemons | 1 lemon (58g) | 3.8 |
| Limes | 1 lime (67g) | 5.2 |
| Olives | 1/2 cup (67g) | 2.2 |
| Tomatoes | 1 cup (180g) | 4.8 |
| Watermelon | 1/2 cup (76g) | 5.5 |
Healthy Fats
Healthy fats are crucial for a keto diet food list! They keep you full and satisfied, plus they help you stay in ketosis.
All pure fats/oils are zero carb, but I always avoid soy, corn, canola, “vegetable”, and cottonseed oils. These seed oils are usually GMO and highly processed.
When choosing fats for cooking, I also consider the smoke point. Avocado oil, olive oil, and refined coconut oil work best for high-heat cooking. Any extra virgin oil, like extra virgin olive oil, will have a lower smoke point and I reserve these for lower heat or no-heat uses, such as salad dressing.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Avocado oil | 1 tbsp (14g) | 0 |
| Butter | 1 tbsp (15g) | 0 |
| Cocoa butter | 1 tbsp (13.6g) | 0 |
| Coconut oil | 1 tbsp (13.6g) | 0 |
| Ghee | 1 tbsp (13g) | 0 |
| Lard, other animal fats | 1 tbsp (12.8g) | 0 |
| MCT oil | 1 tbsp (14.5g) | 0 |
| Olive oil | 1 tbsp (13.5g) | 0 |
| Other nut & seed oils | 1 tbsp (~13.5g) | 0 |
Meat & Poultry
Meat and poultry are the infamous items on a keto food list, because many people picture keto as being a lot of meat. These are definitely great high protein low carb foods, because they have zero carbs (provided that there is no sugar added in the preparation), but I recommend choosing whole cuts of meat rather than processed types.
For keto, choose fattier cuts of meat when you can (such as beef or dark meat chicken), but I often cook lean chicken breast too and just add fat when cooking. I look for grass fed, pasture raised meat and poultry, but it’s not absolutely necessary.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Bacon & sausage | 4 oz (113g) | 0 |
| Beef – ground, steak, roast, veal | 4 oz (113g) | 0 |
| Deli meats – beef, chicken, turkey, ham, etc. (no sugar added) | 4 oz (113g) | 0-1.7 |
| Game meats – bison, venison, etc. | 4 oz (113g) | 0 |
| Lamb – ground, chops, etc. | 4 oz (113g) | 0 |
| Liver & other organ meats | 4 oz (113g) | 0-4.4 |
| Pork – ground, chops, loin, ham, etc. | 4 oz (113g) | 0 |
| Poultry – chicken, turkey, duck, quail, etc. | 4 oz (113g) | 0 |
Seafood
Fish and other seafood are some of my favorite keto food list staples, because they have healthy omega-3 fatty acids. Watch for carbs in shellfish, though, which can be a little higher than other protein types.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Fish – cod, flounder, halibut, mahi-mahi, salmon, sardines, sea bass, snapper, tilapia, tuna, baked trout, etc. | 4 oz (113g) | 0 |
| Shellfish – crab, clams, lobster, mussels, oysters, scallops, squid, shrimp, etc. | 4 oz (113g) | 0-3 |
Low Carb Foods List PDF
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Eggs & Full-Fat Dairy
Milk is not keto (or low carb), but many other types of dairy products are. For those (like me) that can tolerate dairy, it makes a great addition to a low carb food list. Choose full-fat dairy over fat-free or low-fat, which is higher in carbs. For cheese in particular, check my keto cheese list.
Coconut cream is not dairy, but makes a great substitute, so I included it here. It’s thick and creamy, and often works instead of heavy cream, yogurt or even sour cream in recipes.
Although Eggs are also not dairy, I listed them in this section for convenience. They are found in the dairy section of the grocery store, but you can still enjoy them if you are dairy-free.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Cheeses, all kinds – blue, brie, cheddar, dubliner, feta, goat, gouda, gorgonzola, gruyere, jack, mozzarella, parmesan, swiss, etc. | 1 oz (28g) | 0-1.5 |
| Coconut cream | 1 tbsp (15g) | 1.7 |
| Cream cheese | 1 tbsp (14.5g) | 0.8 |
| Eggs | 1 egg (56g) | 0 |
| Half & half | 1 tbsp (15g) | 0.7 |
| Heavy cream | 1 tbsp(15g) | 0.4 |
| Mascarpone cheese | 2 tbsp (28g) | 0.6 |
| Sour cream | 1 tbsp (12g) | 0.6 |
| Whole milk Greek yogurt | 1 cup (100g) | 9.7 |
| Whole milk cottage cheese | 1/2 cup (105g) | 7.1 |
| Whole milk ricotta cheese | 1/2 cup (62g) | 3.7 |
Nuts & Seeds
Nuts and seeds are low carb foods to enjoy in moderation. They can be easy to overendulge on, so portion control is important. Still, I think they make great snacks or additions to keto recipes.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Almond butter | 2 tbsp (32g) | 2.7 |
| Almonds | 1/4 cup (28g) | 3 |
| Brazil nuts | 1/4 cup (33g) | 1.4 |
| Chia seeds | 1 oz (28.35g) | 2.1 |
| Coconut flakes | 3 tbsp (22.5g) | 3 |
| Flax seeds | 2 tbsp (20.6g) | 0.4 |
| Hazelnuts | 1/4 cup (34g) | 2.3 |
| Hemp seeds | 3 tbsp (30g) | 1.4 |
| Macadamia nuts | 1/4 cup (33g) | 1.7 |
| Other nut butters – hazelnut, macadamia, pecan, walnut, etc. | 2 tbsp (~32g) | 0.5-3 |
| Peanut butter | 2 tbsp (32g) | 4 |
| Peanuts | 1/4 cup (36g) | 4.7 |
| Pecans | 1/4 cup (36g) | 1 |
| Pine nuts | 1/4 cup (36g) | 3.2 |
| Pistachios | 1/4 cup (31g) | 5 |
| Poppy seeds | 1 tbsp (8.8g) | 0.8 |
| Pumpkin seeds | 1/4 cup (32g) | 3 |
| Sesame seeds | 1 tbsp (9g) | 1 |
| Sunflower seed butter | 2 tbsp (32g) | 5.7 |
| Sunflower seeds | 1/4 cup (11.5g) | 1.3 |
| Walnuts | 1/4 cup (30g) | 2 |
Low Carb Beverages
Whenever possible, drink water! It is by far the best beverage. You can change it up by adding lemons or cucumber slices. That being said, my complete low carb food list does include other beverage types you can enjoy.
Drinking alcohol can stall weight loss, but is okay to enjoy in moderation. Skip the fruity, sugar-laden drinks and beer; stick to either hard alcohol and dry wines. (Learn more about low carb alcohol options here.)
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Almond milk, unsweetened | 1 cup (240ml) | 1.5 |
| Broth – chicken, beef, bone | 1 cup (241g) | 0-0.9 |
| Broth – vegetable | 1 cup (221g) | 2 |
| Coconut milk, canned, unsweetened | 1/2 cup (113g) | 3.2 |
| Coconut milk, carton, unsweetened | 1 cup (240ml) | 1 |
| Coffee | 1 cup (248g) | 0.5 |
| Hard liquor | 1 fl. oz (27.8g) | 0 |
| Tea | 1 cup (237g) | 0 |
| Water | 1 cup (235ml) | 0 |
| Wine, red or white, dry | 5 fl. oz (147g) | 3.1-3.7 |
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Keto Sweeteners
If you’ve spent a hot minute here at Wholesome Yum, you know I only recommend natural low carb sweeteners. Artificial sweeteners are more likely to spike insulin and have less known long-term effects. For a more detailed look, read my keto sugar substitute guide.
All the sweeteners in this list have 0 net carbs, because they either do not get absorbed or do not metabolize by the body. Serving sizes and sweetness can vary by brand, depending on blend/concentration, so check my sweetener conversion chart if you make swaps.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Allulose | 1 tsp (4g) | 0 |
| Chicory root | 1/2 cup (45g) | 0 |
| Erythritol | 1 tsp (4g) | 0 |
| Monk fruit | 1 tsp (4g) | 0 |
| Stevia | 1 tsp (4g) | 0 |
| Xylitol | 1 tsp (4g) | 0 |
Low Carb Flours & Baking
Who says you can’t enjoy baked goods on a low carb diet? You can! Of course, they are still best in moderation, but it’s definitely doable to make keto baking recipes — and I find them so helpful to stay on track.
Below is a list of common low carb flours and other baking staples, such as thickeners and extracts. I always check labels to make sure no sugar or artificial additives are included.
Learning to bake with low carb flours takes time, because they behave differently from traditional wheat flour. Get started by following my tried and true almond flour recipes, simple coconut flour recipes, or browse all my low carb dessert recipes!
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Almond flour | 1/4 cup (28g) | 2 |
| Cocoa/cacao powder | 1 tbsp (5.4g) | 1.1 |
| Coconut flour | 2 tbsp (14g) | 2 |
| Hazelnut flour | 1/4 cup (28g) | 2 |
| Macadamia nut flour | 1/4 cup (28g) | 2.9 |
| Peanut flour | 1/4 cup (15g) | 2.8 |
| Flax seed meal (plain or golden) | 2 tbsp (11g) | 0 |
| Gelatin | 1 tbsp (7g) | 0 |
| Glucomannan | 1/2 tsp (2g) | 0 |
| Protein powder(whey, collagen, etc.), unsweetened | 1 scoop (~30g) | 0 |
| Pork rinds | 1/2 oz (14g) | 0 |
| Psyllium husk powder | 1 tsp (4g) | 0 |
| Pure extracts – vanilla, fruit | 1 tsp (4.2g) | 0.1 |
| Sunflower seed meal | 1/4 cup (28g) | 4 |
| Chocolate, unsweetened baker’s or w/sweeteners above | 1 oz (29g) | 2.9-3.4 |
| Xanthan gum | 1/2 tsp (0.7g) | 0 |
Herbs
Herbs make great additions to give your keto foods flavor, with very little carb impact. Carbs listed below are based on chopped fresh herbs.
If using dried herbs, the conversion is 3:1. That is, 1 tablespoon fresh herbs = 1 teaspoon dried herbs. (This conversion applies for carb counts, but it’s also the conversion I recommend for recipes, because dried herbs are more concentrated in flavor.)
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Basil | 2 tbsp (5.3g) | 0 |
| Bay leaves | 1 tbsp (0.6g) | 0.3 |
| Chives | 1 tbsp (3g) | 0.1 |
| Cilantro | 1 tbsp (1g) | 0.1 |
| Dill | 1 tbsp (0.6g) | 0.1 |
| Marjoram | 1 tbsp (0.6g) | 0.2 |
| Mint | 1 tbsp (1.6g) | 0.1 |
| Oregano | 1 tbsp (3g) | 0.3 |
| Parsley | 1 tbsp (3.8g) | 0.1 |
| Rosemary | 1 tbsp (1.7g) | 0.2 |
| Sage | 1 tbsp (0.7g) | 0.1 |
| Savory | 1 tbsp (1.4g) | 0.4 |
| Tarragon | 1 tbsp (0.6g) | 2.1 |
| Thyme | 1 tbsp (2.4g) | 1.2 |
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Spices & Seasonings
Including spices and seasonings in your dishes makes them a lot more interesting, so for me they’re a must! Most are suitable for a keto diet food list, but watch for added ingredients. Some blends add cornstarch or sugar, which I recommend avoiding.
I also make many seasoning mixes at home to save money and avoid the weird ingredients. Try my homemade Italian seasoning, taco seasoning, Cajun seasoning, pork chop seasoning, or pumpkin pie spice to get started!
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Allspice, ground | 1 tsp (1.9g) | 1 |
| Black pepper | 1 tsp (2.3g) | 0.9 |
| Cardamom | 1 tsp (2g) | 0.8 |
| Cayenne pepper | 1/4 tsp (0.5g) | 0.2 |
| Celery seed | 1 tsp (2g) | 0.6 |
| Chili powder | 1 tbsp (8g) | 1.2 |
| Cinnamon, ground | 1 tsp (2.6g) | 0.7 |
| Cloves, ground | 1 tsp (2.1g) | 0.7 |
| Cream of tartar | 1 tsp (3g) | 1.8 |
| Cumin, ground | 1 tsp (2.8g) | 0.4 |
| Curry powder | 1 tsp (2g) | 0 |
| Fennel seed | 1 tbsp (5.8g) | 0.7 |
| Garlic powder | 1 tsp (3.1g) | 2 |
| Ginger, ground | 1 tsp (1.8g) | 1 |
| Mustard, ground | 1 tsp (2g) | 0.4 |
| Nutmeg, ground | 1 tsp (2.2g) | 0.6 |
| Onion powder | 1 tsp (2.4g) | 1.5 |
| Paprika (regular or smoked) | 1 tsp (2.3g) | 0.4 |
| Red pepper, crushed | 1 tsp (2g) | 0 |
| Salt (sea salt, Himalayan, etc.) | 1 tsp (6g) | 0 |
| Turmeric | 1 tsp (3g) | 1.3 |
Keto Friendly Condiments
There are plenty of condiments that you can enjoy in foods with low carbs. Just watch for added sugar where you might not expect it, and skip high-sugar ones like pre-made ketchup or sweet dressings.
For any store bought items below, the numbers are based on those without added sugar. If possible, it’s better to make your own, using low carb ingredients and sugar-free or no sweetener.
Soy sauce is not on this list because it’s estrogenic and I don’t recommend it for clean keto, but coconut aminos makes a great substitute for cooking low carb foods. If you’re okay with “dirty keto” (processed or inflammatory foods) or not concerned about soy, carbs in soy sauce are still very low.
| Food | Serving size | Net carbs (g) |
|---|---|---|
| Chimichurri sauce | 1 tbsp | 1 |
| Coconut aminos | 1 tbsp (15ml) | 6 |
| Dressings, oil or vinaigrette | 2 tbsp (~30g) | 2-3 |
| Dressings, creamy (ranch, blue cheese, Caesar, etc.) | 2 tbsp (~30g) | 0-2 |
| Horseradish | 1 tsp (5.6g) | 0.5 |
| Hot sauce (sriracha, buffalo, red pepper sauce, etc.) | 1 tsp (6.5g) | 0.1 |
| Lemon juice, lime juice | 2 tbsp (31g) | 0.7/2.5 |
| Marinara sauce | 1/2 cup (132g) | 7.4 |
| Mayonnaise | 1 tbsp (13.8g) | 0.1 |
| Mustard | 1 tsp (5g) | 0.1 |
| Pesto sauce | 1/4 cup (61g) | 2.8 |
| Salsa | 2 tbsp (36g) | 1.7 |
| Vinegar – white, apple cider | 1 tbsp (15ml) | 0 |
| Vinegar – balsamic | 1 tbsp (16g) | 2.7 |
Printable Keto Foods List
1,177 Comments
Denise
I am new to Wholesome yum. I am truly overwhelmed with all of the information and recipes I have reviewed. Thank you. I am starting my Keto Diet next week. With the help of your recipes, I intent on changing my way of cooking to more low carb snacks and meals to better my health.
Susan
I’m still considering the Keto plan/lifestyle. Your information seems very helpful from plainly listing food choices, nutritional information, etc. Thank you so much for putting all of this together and sharing it…for FREE!
Kristin Fishback
Great resource
dil
try this!
Kay
Thank you. This was great information and I am excited to get started.
Kathleen Soderstrom
Hi I’m new to keto and this site I have a couple of questions. Are raisins allowed ? and my husband is obsessed with bananas I saw on the food list that they’re bad but in another recipe I found it said 1/2 banana and strawberries with protein powder far a smoothie is that ok or not?
Sharnae
Very helpful!
Wholesome Yum M
Hi Kathleen, Welcome to the site! Unfortunately, both the foods in question are not keto. Raisins are roughly 34g of carbs per tiny box and bananas are roughly 25g carbs (and only get sweeter as they become browner) per banana. Following a keto diet, you don’t want any more than 25g carbs per day. I hope this helps!
ROSEMARY
I have high cholesterol. Will the Keto diet make it higher eating eggs, bacon, butter, and fat meat? They are all high in Cholesterol!
Wholesome Yum M
Hi Rosemary, I suggest you talk with your doctor and do some research on the topic. Just like eating fat will not necessarily make you fat, eating cholesterol may not affect your blood cholesterol.
Darcie Paige Hamro
Thank you for doing this!
Lauren Benson
Food list is great! Printable version please!
rola
Hi… is oat bran allowed on keto or low carb diets?
Wholesome Yum M
Hi Rola, Oat fiber is not used on this website, however, it can be incorporated into a keto diet.
Ben
Hi, I am excited to try keto diet after reading your site. I have calculated my macronutrients using the calculator on your site. It says I need 146 grams of fats,77 grams protein, and 25 gram net carbs.
I have also got your printable PDF food list.
But how do I use that food list and make sure I achieve the right amount of macro nutrients I need ?
Wholesome Yum M
Hi Ben, Use the chart to help you count your carbs for the day. In the beginning, its easiest to focus only on carb counts. As long as you are under 25 net for the day, you are good. As you become more comfortable counting carbs, you can refocus to making sure your protein intake is adequate and you are at or under the fat.
Francine Logan
Hello,
I would be grateful to receive this info in pdf so I could print it.
Thank you.
Wholesome Yum M
Hi Francine, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
melody lawrynowicz
I just discovered this site and WOW!!! I want to be awake all hours of the night into the day, just reading it.
Teresa
Thank you for this list, very grateful 🙂
Jen
So helpful!
Molly
Would you please send me the printable food list. I am a beginner!
Wholesome Yum M
Hi Molly, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Pete
Really enjoying your site. Already made 2 dishes, I will try the making fathead bread tomorrow. I am learning to navigate the kindle version of your recipe book. I would like the printable food list to post in the kitchen.
Much thanks
Wholesome Yum M
Hi Pete, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Carmel
Hi
I can’t see the print button for the list.
Wholesome Yum M
Hi Carmel, If you would like to have a printable copy of the food list, please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Karen
Nice helpful list
Karen Stippich
I am getting back on track so that I can lose the remaining weight and stay healthy. I love this site.
Ailish Whelan
Sounds good!
Iva
I’d like to try!
kat greene
Great thank you…
Melissa Newton
I would like the PDF
Wholesome Yum M
Hi Melissa, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Silvia Franco
This is super helpful!
Dinesh Das
Please provide me the complete list of keto food
Wholesome Yum M
Hi Dinesh, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
kristen
Hi. How do we get the PDF list?
Wholesome Yum M
Hi Kristen, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Kaneisha Miller-Gray
Thank you!
Dawn
I’d love the .pdf, please.
Nyx
Thank you so much, I can’t wait to try some of your recipes! Thanks again.
Hilmi Danial
GREAT.
Ashley Manana
Thank you so much – I LOVE reading your comment
Shelia
I signed up for the free guide, but have not gotten the email with it in it. Is that because that is all I signed up for at this time?
I need information before I jump right into the diet.
Wholesome Yum M
Hi Sheila, Please check your email and confirm your subscription. Your links will become available once you complete that step.
Jewel Juriansz
Just found your site. LOVE it!! Thanks so much for all the work you have put into it. Love that it is whole food focused.
Melanie Bisciaio
Keto pdf please. Thank you.
Wholesome Yum M
Hi Melanie, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Glenda
Thank you. This is so very helpful when going out to eat or to the grocery store
Steve
Good list. Thanks
Dylan
Will you please send me the PDF. Much appreciated.
Wholesome Yum M
Hi Dylan, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Rajesh
Thank you !
Leeja
Thank you please i need a pdf
Wholesome Yum M
Hi Leeja, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Ruthie
So I had bacon for 1st time in years I made the mistake of eating 4 with 2 eggs and with 4 0z of fish in a butter sauce I met my fat quota but nor the protein how do I get it so I meet 112 fats and 144 protein.
Wholesome Yum M
Hi Ruthie, You goal is the protein each day. If you prefer leaner cuts of meat (i.e. fish or chicken) then adding small amounts of fat to that will help you reach your protein goals. The trick is not to overdo the butter, bacon grease, or whatever your chosen fat is. Remember, you don’t have to consume that much fat, it is your lever. Only eat enough fat to feel full or satisfied.
Gary Mallia
Thank you. I look forward to seeing what other foods are available.
Wholesome Yum M
Hi Gary, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Renee
Thank you for the info. Would love to print.
Wholesome Yum M
Hi Renee, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Tresa
awesome
LUCY
I would like the pdf food list . i would like to try this diet plan.
Wholesome Yum M
Hi Lucy, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Kari Kane
Thank you very much for this comprehensive list.!
Jennifer Allen
I’m looking forward to starting this diet!
Debbie Pomponio
Would love a printable PDF copy of the food list.
Wholesome Yum M
Hi Debbie, Please complete the form above the comments section (Name and Email) and the Keto Food List PDF will become available for you.
Patti Rashid
We’re new to the Keto diet and I found myself on your website for so many recipes and ideas. I decided that I needed the cookbook, received it yesterday and it definitely is a must have, now I need sticky notes to mark favorites! Or like my husband said, start with the first one and cook through to the last one! Thank you for all of the information and help , you are truly changing lives.
Lynsey
List is so helpful!!