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You’re going to love this easy cheesy asparagus recipe! It’s perfect for spring when it’s in season, but let me be honest, I make it all year if the asparagus at the store looks good. My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously!), and Italian seasoning. It’s so simple, but SO delicious! Serve this keto asparagus with cheese as a dinner side dish or with eggs for a nice brunch at home.
This keto asparagus with cheese came about as a totally last minute idea. I’ve been in love with all the spring produce popping up as the weather warms up, so I picked up a bag of asparagus spears even before I knew what I’d do with it. (And hey, I figured I could always make my favorite bacon wrapped asparagus if something else didn’t come to mind.)
Since I didn’t have a particular dish planned, I had to make do with whatever ingredients I had on hand. All I knew for sure was that I wanted something comforting. Preferably with lots of cheese. 😉
Enter this easy asparagus keto recipe. Like many of my low carb side dish recipes, this one just so happens to be low in carbs, but is so flavorful that the whole family would love it. My kids do!
And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. That makes the best keto asparagus recipe in my book.
This baked cheesy asparagus recipe was originally published on May 12, 2017, and was republished in May 2020 to add useful tips.
How To Make Cheesy Asparagus
- Trim. Cut off the woody ends of the asparagus.
- Prep. Toss asparagus with olive oil, sea salt, black pepper, and Italian seasoning.
- Roast. Arrange on a baking sheet and roast until asparagus is bright green and just starting to soften. Don’t roast until fully done!
- Make cheese topping. Mix together mozzarella and Parmesan cheese and sprinkle over asparagus. Top with more seasoning.
- Bake. It’s done when the cheese has melted and asparagus is soft.
Keto Asparagus With Cheese FAQS
Is asparagus keto friendly?
Yes, asparagus is keto friendly! Each 1/2 cup of this veggie plain has just 1g net carb. So, you can definitely have asparagus on keto – and I recommend that you do. 😉
This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. It’s hard to measure that kind of serving size when we have our stalks intact in their full length, so I recorded the serving size for just 1/4 of the recipe instead.
How do you trim asparagus?
Simply line up the asparagus pieces parallel to each other and cut off the woody ends.
Alternatively, if you want to be sure you’re cutting off the right amount, you can gently bend each stalk until it snaps in half, as the breaking point tends to be exactly where you’d want the woody end removed.
What kind of cheese should I use?
Any kind of cheese you like will work! I used a blend of mozzarella and parmesan. You can also try cheddar, swiss, gruyere, provolone, or pecorino romano.
While I used shredded cheese, you can also use cheese slices if that’s what you have on hand.
Is there a way to brown the cheese?
Yep, just place it under the broiler for a minute or two after it’s done.
Cheesy Baked Asparagus Storage Instructions
Can you make it ahead?
This recipe is so fast, that I would recommend baking right before serving. If you’d like to prep things ahead, you can wash and trim asparagus in advance.
Then, simply assemble and bake right before eating your asparagus with cheese.
How to store cheesy baked asparagus
If you have leftovers, store them in the fridge for 3-4 days.
Can you freeze cheesy parmesan asparagus?
I would not recommend freezing this cheesy baked asparagus, as the texture of asparagus is not as crisp after freezing. It can get a little soggy. Serve it up fresh!
How to reheat baked asparagus with cheese
Reheat this keto diet asparagus recipe in the microwave or a 350 degree F oven, until hot.
What To Serve With Asparagus
What goes with asparagus? Just about any main dish! Here are some of my favorites:
- Crispy Chicken Legs – One of my most popular chicken recipes!
- Sirloin Steak – Steak and asparagus is a perfect match! If you also want a low carb replacement for the potatoes that often go with this combo, try mashed cauliflower.
- Keto Chicken Parmesan – The Italian flavors in the chicken match well with the Italian seasoned asparagus.
- Rosemary Garlic Pork Tenderloin – Again, these Italian flavors are a great combo! And, you can cook some parts in parallel with the cheesy asparagus.
- No Noodle Lasagna – Pair it with some parmesan asparagus to add some veggies to this meal.
- Lemon Garlic Baked Salmon – Salmon and asparagus are often baked on the same pan since their cook times are similar. You can easily coordinate doing that with this cheesy asparagus as well.
If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. And don’t forget bacon wrapped asparagus – my favorite!
Reader Favorite Recipes
The recipe card is below! Readers also made these similar recipes after making this one.
RECIPE CARD
Keto Cheesy Asparagus Recipe
The best baked cheesy asparagus recipe - just 5 ingredients + 20 minutes! Keto asparagus with cheese makes an easy, healthy side dish everyone will love.
Recipe Video
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!Ingredients
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Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil (greased) or parchment paper.
Toss the asparagus with olive oil, sea salt, black pepper, and a teaspoon of Italian seasoning. Arrange in a single layer on the lined baking sheet.
Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften.
Mix together the Mozzarella and Parmesan cheese, then sprinkle over the asparagus. Top with the remaining teaspoon Italian seasoning.
Return to the oven for another 6-8 minutes, until the cheese is melted and golden.
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Recipe Notes
Serving size: 1/4 lb asparagus plus cheese, or 1/4 of entire recipe
Video Showing How To Make Cheesy Asparagus:
Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus!
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Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.
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32 Comments
Christine
Easy, quick side dish. It’s a staple in our house
Jamie magula
Recipe is awesome. One quick tip so you don’t lose half your asparagus cutting off the Woody ends. Take a carrot pealer and shave the ends it works amazing and you get to save alot of your asparagus by not cutting the ends off. Believe it or not every part of the asparagus is great this way.
Jennifer
BEST SIDE EVER!
Claudia Lamascolo
I was never a fan of asparagus until I tried this recipe now I am addicted!
Sophie Heath
WOW !! This cheesy asparagus was absolutely delicious !! I’m obsessed with asparagus and this made my favorite vegetable even better !!
Jessica
I’ve used parmesan before, but the combo of parm and mozzarella was super gooey and delicious. Thank you!
Agnieszka
Yummy 🙂
paleoglutenfreeguy
I can’t believe I never thought to add cheese to asparagus like this before. Totally trying this tonight!
Evelyn
I love asparagus but even I am getting tired of the way I’m cooking it. So is my husband LOL. Found this recipe tried it immediately ❤️This was great I did add some very finely crumbled homemade bacon bits! So good yum
Laura H
The cheesy asparagus. Oh my, that was really full of flavor. Love it
Sara B.
Yum! I am not a huge asparagus fan but I am trying to add a bigger variety of veggies to my daily intake. Thanks for sharing this recipe!
DD
Love this recipe!!!
LJ
Love this recipe. We have made it a couple of times, with different cheeses and it is always the BOMB! I could not stand asparagus before, but now look forward to it. With Italian seasoning you should add some Pecorino Romano cheese — it is unbelievably good on top of the other cheeses.
June Scriver
The recipe is easy to do, I think my son will also like it too.
Mickey
I absolutely loved this!! My family loves this!
Maya | Wholesome Yum
Hi Mickey, I’m not familiar with this app so am not sure. Unfortunately I can’t provide support for 3rd party apps, but the nutrition info on the recipe card above is correct. So glad you liked the recipe!
Brenda almond
I made this dish tonight. We are on the Keto diet for about three weeks and I am tired of spinach and green beans. This was a simple and easy recipe to assemble and I had all the ingredients on hand. My husband has never liked asparagus but he enjoyed them fixed this way very much. Thanks for an easy to follow, simple recipe. Served with salmon and tomatoes, oh and I added garlic sliced paper thin.
Tessa oles
Made this for lunch today (I halved the recipe). And it was delicious. I substituted flax seed oil as I have an over abundance of it right now and just garlic salt (didn’t have any Italian seasoning)…so yummy!
Maya | Wholesome Yum
I am so happy you liked it, Tessa! Thanks for stopping by!
Carolyn
This recipe is delicious and will make it again. It was modified and made with parmesan cheese wisps and no Italian seasoning except for parsley. Mmmm…mmm good!
Maya | Wholesome Yum
I love all of your tips, Carolyn! Thank you for sharing with us!
Lizzie
It’s really good if you use a cup of heavy cream and then half a cup of asiago cheese instead of parmesan cheese
Maya | Wholesome Yum
Thank you for sharing with us, Lizzie!
Vicky
I just used this recipe and added a little garlic powder instead of Italian seasoning and it turned out delicious !
Maya | Wholesome Yum
Hi Vicky! I am so happy you liked the recipe. I love that you added garlic powder!
Victoria Wishart
I don’t think you meant 1 tablespoon of salt. I think you meant teaspoon. My food is now ridiculously salty! :< I thought it sounded like a lot of salt but I foolishly followed the recipe. Yikes.
Maya | Wholesome Yum
Hi Victoria, Sorry for the confusion! That must have been awful. There actually aren’t any measurements next to the salt and pepper as you’re supposed to add those to taste, or how salty you want it. Hope you’ll give it another try!
DeAnna Henson
These look delicious. On the nutrient content, how much is considered a serving?
Maya | Wholesome Yum
Hi DeAnna, A serving is 1/4 of the recipe. That’s about 1/4 lb asparagus, plus toppings.
Low Carb with Jennifer
These look so yummy and congrats on your baby girl!
Stephanie
I liked the way the cheese is spread. Italian topping is just amazing. Looks so delicious. Thanks for sharing such wonderful recipe, Maya!
Maya | Wholesome Yum
Thank you, Stephanie!