Keto Baked Cheesy Asparagus Recipe

FREE PRINTABLE: LOW CARB & KETO FOOD LIST!

Join 120,000 others to get a FREE keto food list, plus weekly keto recipes!

GET IT NOW

This post may contain affiliate links, which help keep this content free. (Full disclosure)

You’re going to love this easy cheesy asparagus recipe! It’s perfect for spring when it’s in season, but let me be honest, I make it all year if the asparagus at the store looks good. My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously!), and Italian seasoning. It’s so simple, but SO delicious! Serve this keto asparagus with cheese as a dinner side dish or with eggs for a nice brunch at home.

This keto asparagus with cheese came about as a totally last minute idea. I’ve been in love with all the spring produce popping up as the weather warms up, so I picked up a bag of asparagus spears even before I knew what I’d do with it. (And hey, I figured I could always make my favorite bacon wrapped asparagus if something else didn’t come to mind.)

Since I didn’t have a particular dish planned, I had to make do with whatever ingredients I had on hand. All I knew for sure was that I wanted something comforting. Preferably with lots of cheese. 😉

Enter this easy asparagus keto recipe. Like many of my low carb side dish recipes, this one just so happens to be low in carbs, but is so flavorful that the whole family would love it. My kids do!

And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. That makes the best keto asparagus recipe in my book.

This baked cheesy asparagus recipe was originally published on May 12, 2017, and was republished in May 2020 to add useful tips.

How To Make Cheesy Asparagus

1. Trim. Cut off the woody ends of the asparagus.
2. Prep. Toss asparagus with olive oil, sea salt, black pepper, and Italian seasoning.
3. Roast. Arrange on a baking sheet and roast until asparagus is bright green and just starting to soften. Don’t roast until fully done!
4. Make cheese topping. Mix together mozzarella and Parmesan cheese and sprinkle over asparagus. Top with more seasoning.
5. Bake. It’s done when the cheese has melted and asparagus is soft.

Keto Asparagus With Cheese FAQS

Is asparagus keto friendly?

Yes, asparagus is keto friendly! Each 1/2 cup of this veggie plain has just 1g net carb. So, you can definitely have asparagus on keto – and I recommend that you do. 😉

This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. It’s hard to measure that kind of serving size when we have our stalks intact in their full length, so I recorded the serving size for just 1/4 of the recipe instead.

How do you trim asparagus?

Simply line up the asparagus pieces parallel to each other and cut off the woody ends.

Alternatively, if you want to be sure you’re cutting off the right amount, you can gently bend each stalk until it snaps in half, as the breaking point tends to be exactly where you’d want the woody end removed.

What kind of cheese should I use?

Any kind of cheese you like will work! I used a blend of mozzarella and parmesan. You can also try cheddar, swiss, gruyere, provolone, or pecorino romano.

While I used shredded cheese, you can also use cheese slices if that’s what you have on hand.

Is there a way to brown the cheese?

Yep, just place it under the broiler for a minute or two after it’s done.

Cheesy Baked Asparagus Storage Instructions

Can you make it ahead?

This recipe is so fast, that I would recommend baking right before serving. If you’d like to prep things ahead, you can wash and trim asparagus in advance.

Then, simply assemble and bake right before eating your asparagus with cheese.

How to store cheesy baked asparagus

If you have leftovers, store them in the fridge for 3-4 days.

Can you freeze cheesy parmesan asparagus?

I would not recommend freezing this cheesy baked asparagus, as the texture of asparagus is not as crisp after freezing. It can get a little soggy. Serve it up fresh!

How to reheat baked asparagus with cheese

Reheat this keto diet asparagus recipe in the microwave or a 350 degree F oven, until hot.

What To Serve With Asparagus

What goes with asparagus? Just about any main dish! Here are some of my favorites:

• Crispy Chicken Legs – One of my most popular chicken recipes!
• Sirloin Steak – Steak and asparagus is a perfect match! If you also want a low carb replacement for the potatoes that often go with this combo, try mashed cauliflower.
• Keto Chicken Parmesan – The Italian flavors in the chicken match well with the Italian seasoned asparagus.
• Rosemary Garlic Pork Tenderloin – Again, these Italian flavors are a great combo! And, you can cook some parts in parallel with the cheesy asparagus.
• No Noodle Lasagna – Pair it with some parmesan asparagus to add some veggies to this meal.
• Lemon Garlic Baked Salmon – Salmon and asparagus are often baked on the same pan since their cook times are similar. You can easily coordinate doing that with this cheesy asparagus as well.

If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. And don’t forget bacon wrapped asparagus – my favorite!

Cheesy Baked Asparagus Recipe:
Pin it to save for later!

Follow Wholesome Yum on Pinterest

Reader Fave Keto Recipes

The recipe card is below! Readers also made these similar recipes after making this one.

RECIPE CARD

4.95 from 19 votes

Keto Cheesy Asparagus Recipe

The best baked cheesy asparagus recipe - just 5 ingredients + 20 minutes! Keto asparagus with cheese makes an easy, healthy side dish everyone will love.

Course Side Dish

Cuisine American

Keyword asparagus, cheesy, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian

Calories 160 kcal

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Author Maya Krampf from WholesomeYum.com

Servings 4 servings

Recipe Video

Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!

★ Review Print

Pin It!

US Customary - Metric

Ingredients

Click underlined ingredients to buy them!
Please ensure Safari reader mode is OFF to view ingredients.

• 1 lb Asparagus (trimmed)
• 2 tbsp Olive oil
• 2 tsp Italian seasoning (divided)
• Sea salt
• Black pepper
• 1/2 cup Mozzarella cheese (shredded)
• 1/2 cup Parmesan cheese (shredded)

Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil (greased) or parchment paper.

2. Toss the asparagus with olive oil, sea salt, black pepper, and a teaspoon of Italian seasoning. Arrange in a single layer on the lined baking sheet.

3. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften.

4. Mix together the Mozzarella and Parmesan cheese, then sprinkle over the asparagus. Top with the remaining teaspoon Italian seasoning.

5. Return to the oven for another 6-8 minutes, until the cheese is melted and golden.

Readers Also Made These Keto Low Carb Recipes

• 
  Easy Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free)
• 
  Bacon Wrapped Asparagus Recipe in the Oven
• 
  Bacon Wrapped Low Carb Keto Turkey Meatloaf Recipe
• 
  How To Cook Top Sirloin Steak In The Oven

Made this recipe? Leave a rating! ★★★★★

Share a recipe pic with #wholesomeyum on Instagram or in our Facebook support group.

Recipe Notes

Serving size: 1/4 lb asparagus plus cheese, or 1/4 of entire recipe

Video Showing How To Make Cheesy Asparagus:

Don't miss the VIDEO above - it's the easiest way to learn how to make Cheesy Asparagus!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 160

Fat 12g

Protein 9g

Total Carbs 5g

Net Carbs 3g

Fiber 2g

Sugar 2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

More Low Carb & Keto Support

If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:

Low Carb & Keto Diet Plan
Starter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF

© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

Shop My Must-Have Keto Sweeteners

Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum!

GRANULATED ERYTHRITOL MONK FRUIT ALLULOSE BLEND ALLULOSE
SWEETENER POWDERED ERYTHRITOL

Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop!