Easy Tamale Pie Casserole Recipe – Gluten Free

This post may contain affiliate links, which help keep this content free. (Full disclosure)

After making what I’m pretty sure is the best enchilada sauce recipe a few days ago, it was time to put it to good use. Naturally, I’ll have to make low carb enchiladas with it as soon as possible. But, this week I wanted something different, and this easy tamale pie casserole recipe was born.

How To Make Tamale Pie Gluten-Free

Most commonly tamale pie recipes are made using cornmeal. This was something I definitely wanted to avoid, for multiple reasons.

Even though corn is usually gluten-free, it’s high in carbs, often GMO, and not the most nutrient-dense, either. These are reasons to consider alternatives even if you aren’t low carb. So, a tamale pie with cornbread topping was out.

Fortunately, it was pretty easy to make a tamale pie gluten-free. Who needs the corn when you can use a delicious almond flour pie crust instead?

Unlike many old fashioned tamale pie recipes, this one has the crust on the bottom instead of the top. I just made the savory version of the press-in crust like I normally would. I actually like it better this way, because it means that I get to have a gooey cheddar cheese layer on top. It’s so good!

An Easy Tamale Pie Recipe

Even though it looks impressive, this entire recipe for tamale pie is pretty simple. Don’t be startled by the multiple parts involved. They are all pretty basic.

Overall, this is a very easy tamale pie recipe. The main steps are straightforward. Bake the crust, brown the ground beef with green chiles and enchilada sauce, and fill the pie shell with the meat. Top it with generously with cheddar cheese, then place it in the oven until gooey and hot.

Like I said, I used my favorite almond flour pie crust, but you can use any kind you like. You could even add some Mexican spices to it!

Since the crust and gluten-free enchilada sauce can be made in advance, this tamale pie casserole is actually very quick to put together. And even if you don’t prepare anything ahead, you can do many of the steps in parallel.

That’s the key to making this dish as quickly as possible. Just bake the crust, cook the sauce, and brown the ground beef all at the same time!

I couldn’t decide if I should call this a tamale pie or a tamale casserole. It kind of has aspects of both, even though it looks like a pie. I settled on tamale pie casserole.

No matter what you call it, I hope you’ll add it to your rotation for Mexican night. The nice thing is, there’s no need to wonder what to serve with gluten-free tamale pie. It’s enough for a meal all on its own!

Easy Gluten-Free Tamale Pie Casserole Recipe:
Pin it to save for later!

Follow Wholesome Yum on Pinterest

More Low Carb Recipes To Love

RECIPE CARD

5 from 10 votes

Easy Tamale Pie Casserole Recipe - Gluten Free

The whole family will love this easy tamale pie casserole with homemade enchilada sauce. No one will know it's gluten-free and takes 30 minutes!

Course Main Course

Cuisine Mexican

Keyword casserole, gluten-free, keto, low carb, pie, sugar-free, tamale

Calories 313 kcal

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Author Maya Krampf from WholesomeYum.com

Servings 12 slices

★ Review Print

Pin It!

US Customary - Metric

Ingredients

Click underlined ingredients to buy them!
Please ensure Safari reader mode is OFF to view ingredients.

• 1 recipe Almond flour pie crust (savory version with no sweetener & 1/2 tsp salt)
• 1 tsp Olive oil
• 3 cloves Garlic (minced)
• 1 lb Ground beef
• 1 tsp Sea salt
• 1/2 tsp Black pepper
• 1 4-oz can Green chiles (drained)
• 1/2 cup Gluten-free enchilada sauce (or any kind you like)
• 1 cup Cheddar cheese (shredded)
• Fresh cilantro (for garnish - optional)

Wholesome Yum Easy Keto Cookbook Low Carb & Keto Meal Plans

Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

1. If not using store bought enchilada sauce, make homemade gluten-free enchilada sauce according to the directions here.
2. Make the savory almond flour pie crust according to the directions here. (After it's done, remove from the oven and leave the oven on at 350 degrees F (177 degrees C).)
3. Meanwhile, heat oil in a skillet over medium heat. Add garlic and saute for a minute, until fragrant.

4. Add ground beef to the pan. Season with sea salt and black pepper. Increase heat to medium-high. Cook for 7-10 minutes, breaking apart with a spoon or spatula, until the meat is browned and fat cooks away. (If the beef is browned but you still have liquid left, drain it before proceeding.)

5. When the beef is cooked through, stir in the green chiles (drained) and enchilada sauce. Cook for another 3 minutes.

6. Transfer the meat mixture evenly into the baked pie crust and compress the top. Sprinkle shredded cheese on top. Bake for 10 minutes, until the cheese is melted. Garnish with fresh cilantro, if desired.

You'll Also Like These Keto Low Carb Recipes

• 
  Sugar-Free Gluten-Free Graham Crackers Recipe
• 
  The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch
• 
  Easy Sugar-free Oatmeal Cookies (Low Carb, Gluten-free)
• 
  Easy Low Carb Salted Caramel Pie Recipe

Recipe Notes

Cook times are based on having enchilada sauce ready in advance, and baking the pie crust in parallel with cooking the ground beef.

Serving size: 1 slice, or 1/12 of entire recipe

NUTRITION INFORMATION PER SERVING

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 313

Fat 26g

Protein 15g

Total Carbs 7g

Net Carbs 3.5g

Fiber 3.5g

Sugar 1.5g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

More Low Carb & Keto Support!

If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:

Low Carb & Keto Diet Plan
Starter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF

© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

Did you make this recipe?

Click here to leave a comment + star rating! ★★★★★

Share a recipe pic with #wholesomeyum on Instagram or in our Facebook support group.

Join the Easy Keto Challenge to enter monthly giveaways every time you share your pics of my recipes!

Shop My Favorite Low Carb Must-Haves

Use the buttons below to buy low carb basics! Then, get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop!

ERYTHRITOL POWDER ERYTHRITOL ALMOND FLOUR COCONUT FLOUR