KETO
KETO
MEAL PLAN
FREE PRINTABLE: LOW CARB & KETO FOOD LIST!
Join 170,000 others to get a FREE keto food list, plus weekly keto recipes!
GET IT NOWThis post may contain affiliate links, which help keep this content free. (Full disclosure)
Anytime I have a large gathering at our house, my smoked salmon roulade is one of the recipes that people can expect to see. Gorgeous, perfectly salted smoked salmon is rolled into a fluffy egg white base with aromatic fresh dill and smooth cream cheese. It always seems to impress everyone, whether they are trying to eat healthier or not.
The name sounds fancy, but roulade really just means “roll”in French, and this recipe is so much easier than it looks. Seriously. Simple and gorgeous at the same time? Sign me up. No one will never guess how easy these little beauties are to make!
Why do I always make these rolls for any get-together, year round? It’s because they are so unbelievably quick and can be made well in advance. That part makes this recipe unique and totally makes it my go-to appetizer for any occasion. Unlike many dishes, you can easily make it a couple of days ahead of time so that you’re not stressing on the day that you need it. There’s no need to heat it up, either. It’s also practical to pack and transport, so it’s perfect to bring along with you to a friend’s house.
Did I mention that this smoked salmon roulade recipe is also healthy? These pretty pinwheels are packed with protein (complete with all the essential amino acids!) and crucial omega-3 fats from the fish. Each roll has less than half a grab of carbs, so they are perfect for any low carb diet.
Fortunately, I find that everyone gobbles these up when I serve them. They just happen to be a low carb appetizer that’s brimming with enough flavor to please anyone. So, whether you’re low carb, gluten-free, both, or neither, this smoked salmon roulade is a winner. Try making it for a crowd and watch how quickly it disappears!
Tools To Make Low Carb Salmon Roulade:
Click the links below to see the items used to make this recipe.
- Hand Mixer – Make sure you have a hand mixer to beat your egg whites. This one has 7 speeds.
- Glass Bowl – These glass bowls work well when heating items in the microwave. Great for this low carb appetizer recipe.
- Spoon or Spatula – This silicone cooking set will have the size spoon or spatula you need to spread the cream cheese mixture in this recipe.
Smoked Salmon Roulade (Low Carb, Gluten-free):
Pin it to save for later!
Reader Favorite Recipes
The recipe card is below! Readers also made these similar recipes after making this one.
RECIPE CARD
Go Ad-Free
Smoked Salmon Roulade (Low Carb, Gluten-Free)
PrintIngredients
Click underlined ingredients to see where to get them.
Please ensure Safari reader mode is OFF to view ingredients.
Get The Easy Keto App by Wholesome Yum
Custom low carb meal plans, recipes, and macro tracking to make keto easy - from your iPhone, Android, & computer.
Instructions
Get RECIPE TIPS in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Preheat the oven to 400 degrees F (204 degrees C).
- Using a hand mixer, beat the egg whites and cream of tartar until stiff peaks form. Start the mixer on the medium-low setting and then turn it up high once the egg whites start to get frothy. This works faster if the egg whites are at room temperature first.
Line a 15x11 in (38x28 cm) baking sheet with parchment paper or a silicone baking mat, then grease it. Spread the egg whites evenly on the parchment paper using a spatula - this will be the crust. Bake the crust for 8-10 minutes, until golden.
- Meanwhile, nuke the cream cheese for one minute in the microwave, until soft. Stir in the dill until smooth.
- Allow the crust to cool slightly, then carefully peel it off the parchment paper (a spatula can help with this).
- Spread the cream cheese mixture onto the crust using a spoon or spatula. Place the smoked salmon slices in a single layer over the cream cheese.
Transfer the entire creation onto a large piece of aluminum foil, and roll it up, starting at one of the wide edges. Wrap the foil around the roll and refrigerate for at least an hour. This will allow the ingredients to stick together and make it easier to cut without the cream cheese seeping out.
To serve, cut the roll into slices, approximately 1/2 in (1 cm) thick.
Readers Also Made These Similar Recipes
Made this? Leave a rating!
Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it!
Recipe Notes
Serving size: 2 pinwheels
Want some moral support or recipe help?
Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.
Want to save this recipe?
Create a free account to save your favourites recipes and articles!
Sign Up To Save RecipesMore Low Carb Resources
If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:
Low Carb & Keto Diet Plan
Starter Guide
Sweetener Conversion Calculator
Keto Low Carb Macro Calculator
Low Carb Keto Food List + Printable PDF
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂
Shop My Must-Have Keto Ingredients
Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally!
Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop!
7 Comments
Curt
Delicious.
Rose
Can I make this the night before?
Maya | Wholesome Yum
Hi Rose, Yes, definitely! I usually do that for this recipe. It stores well in the fridge. Just keep it rolled up and cut only right before serving.
Anoude
Hi, looks like a great recipe! Could boxed egg whites be used or are fresh better? Thanks
Maya
Hi Anoude, You can use boxed egg whites as long as you are able to beat them to stiff peaks. Sometimes it’s harder to get the boxed ones to do that, or it takes much longer, but it’s doable. Fresh egg whites are usually easier to use when you need stiff peaks, but you can try boxed. I’ve had mixed results with those – sometimes it works and sometimes they never get past the frothy stage. Fresh egg whites usually form soft peaks after 60-90 seconds and stiff peaks around 120-150 seconds (just over 2 minutes). For boxed, it can take a few minutes longer, but you’ll know if it’s still not working a few minutes later (in that case I just use them for an omelet). Also, the egg whites (whether boxed or fresh) will form peaks more easily if they are at room temperature, and don’t forget the cream of tartar which acts as a stabilizer to help the peaks form. Hope this helps!
Anoude
Great, thanks for the in depth reply! Was just planning on using boxed to save myself thinking of something to do with the yolks but i think i’ll go ahead and use fresh, sounds like i’ll get a better result with that…
Maya
You’re welcome! Let me know what you think!