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On keto, the carbs in some foods can sneak up on you… especially carbs in nuts! Let’s dial in on pistachios today — are pistachios keto, or are the carbs in pistachios too high? We’ll go over the answers here, plus possible swaps you can make to cut carbs even more.
Are Pistachios Keto Friendly?
Sorry to break the news… pistachios usually aren’t keto. Carbs in pistachios are too high per serving to easily enjoy on a ketogenic lifestyle.
That being said, if you have very good self-control and get pistachios in their shells, you may be able to enjoy them in small amounts in moderation.
Are pistachios low carb, though? They could be — it depends heavily on your personal macros.
How Many Carbs In Pistachios?
Do pistachios have carbs? Most definitely — but how many carbs do pistachios have, exactly? Just one ounce of raw pistachios clocks in a 7.7 grams total carbs [*].
What about net carbs in pistachios? Since they have a good amount of fiber, pistachios net carbs for an ounce of nuts add up to 4.7 grams — still hard to fit in when your aiming for 20 net carbs on average per day.
Keto Pistachios Substitutes
It’s tough to call pistachios keto friendly, but that’s okay — you can still get nutty flavor and texture with these substitutes:
- Pistachio Oil – All the flavor, without the high carbs in pistachio nuts.
- Pistachio Extract – Can I eat pistachios on keto as an extract? Yes!
- Other Keto Nuts – Since pistachio carb content is too high, get a crunch factor from other nuts, such as pine nuts or almonds.
Conclusion: Can You Eat Pistachios On Keto?
Sorry, pistachios and keto don’t usually mix… carbs in pistachios are just too high per serving unless you are very careful. Swap in keto pistachio substitutes to get the flavor and texture of these nuts without the extra carbs.
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