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When you get tired of keto smoothies and keto pancakes and plain old boiled eggs, give another surprising low carb breakfast a try – Keto Oatmeal! Also known as “noatmeal”, this low carb oatmeal recipe literally takes a few minutes from start to finish. With just 5 ingredients. Seriously.
You can even customize it to make your favorite flavor variations of this keto oatmeal recipe!
But first, can you have oatmeal on a low carb diet? And what is keto oatmeal, anyway?
Is Oatmeal Keto and Low Carb?
Unfortunately, as a grain, oats are not low carb or keto friendly. They are actually pretty starchy.
For people that want to be gluten-free, you can find oats that are certified gluten-free, but otherwise many are cross-contaminated with gluten as well. And even though oatmeal is often touted as a “heart healthy” food, the reality is there are lots of foods that are more nutrient-dense.
This is why I created this instant keto oatmeal recipe! It packs in a ton of nutrients, it’s low carb and still totally delicious.
What Is Keto Oatmeal? (Or Noatmeal!)
So, what is keto oatmeal? It’s a blend of natural seeds, coconut milk, and my favorite Collagen Peptides from Vital Proteins!
The collagen adds a nice protein boost and gives you all the benefits of collagen in a delicious, comforting low carb breakfast. Collagen is the most abundant protein in our bodies, so I like to add it into all kinds of things from keto coffee to cookie dough bites to protein cookies.
You can actually get a thick, creamy texture by cooking hemp seeds, flax seed meal, chia seeds, and collagen in some coconut milk. It may sound a little strange, but this combination really is very similar to regular oatmeal. The main difference is that the texture of low carb oatmeal is a little finer compared to the size of oats.
The Fastest Way To Make Low Carb Oatmeal
You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is stirring together the ingredients and heating for just a couple of minutes to thicken.
This low carb oatmeal recipe is for one person, but you can easily scale it for any number of servings you like. Simply adjust the number on the recipe card below.
The catch? It will take longer to cook more servings.
If you want to make lots of servings of keto oatmeal quickly, the best way is to use a large saucepan. More surface area means it will cook as fast as possible.
How To Make Keto Oatmeal Variations
The best part about low carb oatmeal is the variations you can make with it! Here are some of the best ones:
- Maple pecan
- Strawberries and cream
- Cinnamon roll
- Chocolate peanut butter
If you have your own favorite way to make oatmeal, you can totally do it with noatmeal, too.
Simply add your favorite mix-ins after cooking keto oatmeal. Some can also be added before heating.
How To Make Low Carb Oatmeal Ahead
You can make keto oatmeal and store it in the fridge, but it does thicken over time just like regular oatmeal would. You can thin it out with more milk or cream and reheat.
However, a better option is to just premix your seeds and collagen ahead of time. Then you can add coconut milk and heat right before eating. It only takes a couple of minutes!
More Low Carb Recipes To Love
Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients
Learn how to make keto oatmeal 4 ways - maple pecan, strawberries & cream, chocolate peanut butter, or cinnamon roll - all based on an easy low carb oatmeal recipe with 5 ingredients!
Click on the underlined text below to buy ingredients!
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Basic Keto Oatmeal
Optional Add-Ins (Recommended for all variations)
Chocolate Peanut Butter Add-Ins
Strawberries & Cream Add-Ins
Cinnamon Roll Add-Ins
More TIPS about this recipe in the post above!
VIDEO + NUTRITION INFO + RECIPE NOTES below!
Basic Keto Oatmeal
Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
Add cream/milk and whisk until smooth.
Simmer for a few minutes, until thickened.
Instead of a saucepan, use a microwave safe bowl. Heat for 1 to 2 minutes, until thickened.
Serve immediately, or follow options below for add-ins.
Maple Pecan Keto Oatmeal
Stir in the maple extract and chopped pecans.
Chocolate Peanut Butter Keto Oatmeal
Stir in peanut butter and extra milk, then simmer for another minute.
Stir in chocolate chips.
Strawberries & Cream Keto Oatmeal
Stir in strawberries, coconut cream, and vanilla extract.
Cinnamon Roll Keto Oatmeal
Stir in cinnamon and 1/2 tsp (2.5 mL) vanilla extract.
In a very small bowl, whisk together powdered sweetener, coconut cream, and 1/4 tsp (1.25 mL) vanilla extract. Drizzle over oatmeal in a swirl pattern.
Serving size: 1 recipe
Nutrition info listed does not include the variations - just the basic recipe.
Video Showing How To Make Keto Oatmeal 4 Ways:
Click or tap on the image below to play the video. It's the easiest way to learn how to make Keto Oatmeal 4 Ways!
NUTRITION INFORMATION PER SERVING
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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