This post is sponsored by Vital Proteins. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible!

When you get tired of keto smoothies and keto pancakes and plain old boiled eggs, give another surprising low carb breakfast a try – Keto Oatmeal! Also known as “noatmeal”, this low carb oatmeal recipe literally takes a few minutes from start to finish. With just 5 ingredients. Seriously.

You can even customize it to make your favorite flavor variations of this keto oatmeal recipe!

But first, can you have oatmeal on a low carb diet? And what is keto oatmeal, anyway?

Is Oatmeal Keto and Low Carb?

Unfortunately, as a grain, oats are not low carb or keto friendly. They are actually pretty starchy.

For people that want to be gluten-free, you can find oats that are certified gluten-free, but otherwise many are cross-contaminated with gluten as well. And even though oatmeal is often touted as a “heart healthy” food, the reality is there are lots of foods that are more nutrient-dense.

This is why I created this instant keto oatmeal recipe! It packs in a ton of nutrients, it’s low carb and still totally delicious.

What Is Keto Oatmeal? (Or Noatmeal!)

So, what is keto oatmeal? It’s a blend of natural seeds, coconut milk, and my favorite Collagen Peptides from Vital Proteins!

The collagen adds a nice protein boost and gives you all the benefits of collagen in a delicious, comforting low carb breakfast. Collagen is the most abundant protein in our bodies, so I like to add it into all kinds of things from keto coffee to cookie dough bites to protein cookies.

You can actually get a thick, creamy texture by cooking hemp seeds, flax seed meal, chia seeds, and collagen in some coconut milk. It may sound a little strange, but this combination really is very similar to regular oatmeal. The main difference is that the texture of low carb oatmeal is a little finer compared to the size of oats.

The Fastest Way To Make Low Carb Oatmeal

You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is stirring together the ingredients and heating for just a couple of minutes to thicken.

This low carb oatmeal recipe is for one person, but you can easily scale it for any number of servings you like. Simply adjust the number on the recipe card below.

The catch? It will take longer to cook more servings.

If you want to make lots of servings of keto oatmeal quickly, the best way is to use a large saucepan. More surface area means it will cook as fast as possible.

How To Make Keto Oatmeal Variations

The best part about low carb oatmeal is the variations you can make with it! Here are some of the best ones:

Maple pecan
Strawberries and cream
Cinnamon roll
Chocolate peanut butter

If you have your own favorite way to make oatmeal, you can totally do it with noatmeal, too.

Simply add your favorite mix-ins after cooking keto oatmeal. Some can also be added before heating.

How To Make Low Carb Oatmeal Ahead

You can make keto oatmeal and store it in the fridge, but it does thicken over time just like regular oatmeal would. You can thin it out with more milk or cream and reheat.

However, a better option is to just premix your seeds and collagen ahead of time. Then you can add coconut milk and heat right before eating. It only takes a couple of minutes!

Easy Low Carb Keto Oatmeal Recipe:
Pin to save for later!

Reader Favorite Recipes

The recipe card is below! Readers that made this also viewed these recipes: