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For a crispy crunch and lots of satisfying fiber, look no further than these flax seed crackers! If you keep a well-stocked pantry, you probably have everything you need to make homemade flax crackers in about 30 minutes.
Once they’re baked, pair these salted flax crackers with cheeses and fruits, or pile them onto a charcuterie board! For more crispy crunch, try my almond flour crackers or baked cheddar parmesan crisps next.
Why You’ll Love This Flax Seed Crackers Recipe
- Warm multigrain flavor
- Crispy, crunchy texture
- Just 3 simple ingredients, plus seasonings of your choice
- Ready in about 30 minutes
- Rich in fiber
- Less than 1g net carbs per serving
- Naturally keto, paleo, vegan, gluten-free, dairy-free, nut-free, and whole30
Ingredients & Substitutions
This section explains how to choose the best ingredients for keto flax meal crackers, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Golden Flaxseed Meal – This ground flaxseed has a flour-like texture and forms the base of the crackers. I prefer the more neutral flavor of the golden variety, but you can use brown flaxseed meal instead if you like.
- Golden Flaxseeds – Adds more texture to the crackers. You could also substitute chia seeds, sesame seeds, sunflower seeds, shelled pumpkin seeds, or brown flax seeds. Or you could skip them altogether and use only flaxseed meal.
- Spices – Salt, pepper, Italian seasoning (optional), and garlic powder (optional). You can substitute equal amounts of your favorite herbs and spices, such as paprika, rosemary, thyme, or onion powder.
- Water – Helps activate the flaxseed meal so the crackers hold together.
How To Make Flax Seed Crackers
This section shows how to make baked flax seed crackers with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Mix dry ingredients. In a large mixing bowl, combine flaxseed meal, flaxseeds, and spices.
- Add water. Pour water into the bowl and mix well until a uniform dough takes shape.
- Roll. Place the mixture between sheets of parchment and roll to 1/8-inch thickness.
- Score. Remove the top layer of parchment and transfer dough to a baking pan. Score a grid of 1.5 inch squares.
TIP: Do not separate the crackers yet. You’ll be able to break them apart easily after baking, so no need to pull them apart now.
- Bake. Bake crackers until lightly browned. Cool fully before breaking apart.
Frequently Asked Questions
Are flax crackers keto?
While flax is naturally keto friendly, not all flaxseed crackers are keto because they can include high-carb ingredients like white flour. Always check labels to make sure your crackers are keto friendly. Better yet, make them yourself so you know for sure!
Why is the dough hard to roll?
Flaxseed meal creates a naturally sticky dough, but placing it between sheets of parchment will prevent it from sticking to your rolling pin.
Can I use only flax seeds or only flax seed meal, instead of both?
Yes, you can.
- To use only flax seeds: Measure out the same amount of seeds (1 cup) and mix with the water, then let the mixture soak overnight. Mix well before rolling out the next day. This method is a bit more work and requires waiting, which is why I don’t make them this way.
- To use only flaxseed meal: Simply omit the flax seeds. Flaxseed meal crackers work without any whole seeds if you don’t want them.
Storage Instructions
Store salted flax crackers in an airtight container on the counter for 1-2 weeks.
Can you freeze flax crackers?
Yes! Make sure crackers are completely cooled, then store in an airtight container in the freezer.
What To Serve With Flax Seed Crackers
These crackers taste so good all on their own, or paired with lots of dips and toppings!
- Dips – Dunk crackers in crack dip, guacamole, hummus, salsa, or bacon ranch dip.
- Spreads – Pair flax crackers with a cheese ball, sugar free nutella, plain cream cheese, nut butters, or strawberry jam.
- Meats – Top crackers with homemade lox, chicken salad, or crisp bacon.
More Grain-Free Cracker Recipes
Skip the high carbs, keep all the crispy crunch! If you like these keto crackers with flax, you’ll love these snackable recipes:
- Almond Flour Crackers
- Fathead Crackers With Coconut Flour
- Keto Cheese Crackers
- Sugar Free Graham Crackers
Tools For This Recipe
- Rolling Pin – Get a sturdy one like this to roll the cracker dough nice and thin.
- Parchment Paper – Essential to keep dough from sticking!
- Large Baking Sheet – This is my favorite all-purpose one for baking and roasting.
Homemade Flax Seed Crackers Recipe
Flax Seed Crackers (3 Ingredients!)
This flax seed crackers recipe is easy, crunchy, and uses 3 basic ingredients. Customize the seasonings on your flax crackers to your liking!
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Ingredients
Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 400 degrees F (204 degrees C).
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In a large bowl, stir together the flaxseed meal, flaxseeds, sea salt, and black pepper. If desired, add the optional Italian seasoning and garlic powder, or any other dried herbs or spices that you like.
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Pour in the water and mix well, until a uniform dough forms.
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Place the dough between two lightly oiled pieces of parchment paper and roll out into a thin rectangle, about 12 x 9 inches (30 x 23 cm) and 1/8 inch (3 mm) thick.
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Gently peel off the top piece of parchment paper. Slide the bottom piece of parchment with the dough onto a large baking sheet. Score in a grid pattern to make 1.5-inch (3.8 cm) square crackers. (You will break the crackers apart along the score lines later, after baking.)
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Bake for 18-20 minutes, until crackers are lightly browned.
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Cool completely before breaking apart.
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Recipe Notes
Serving size: 6 crackers
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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18 Comments
Gail
0I LOVE the recipe, however, I can not find what the serving SIZE is? How many of what size cracker? I’m doing a variation of dirty Keto sort of South Beach, but including calorie counting.
I’ve developed this method considering my: age, health (sodium content), activity level, physical constraints. I believe I have a slow or sluggish metabolism.
Wholesome Yum D
0Hi Gail, The serving is 6 crackers.
Betty Fulghum
0I really liked these crackers. I stored them in a ziplock bag on the counter. They were no longer crispy when I opened the bag a couple of days later. Any suggestions to get them crispy again? Thanks
Wholesome Yum D
0Hi Betty, I suggest storing in an air tight container and not a food storage bag.
Sarina Stone
0Fabulous!! I’m not eating pumpkin or sunflower seeds due to the Lectin content. Now I have yummy, healthy Lectin free crackers! I love the variety of herbs and spices that make each batch different. Thank you for sharing!
Areti
0I didn’t have a meal so I ground some flaxseed and added some oil for texture, added flaxseed whole, salt pepper oregano and a tiny bit stevia and water, thickened with a bit almond flour and they turned out fine but cooking took a bit longer in my oven💗 Thank you for the great idea. Will try to make it properly next time 👍
Vicki
0Have no unground flax seed, so used Everything Bagel seasoning instead. Fantastic!!!
Olga
0Hi! I like crackers very much. Thank you for the recipe. One problem, every time when I making them they stick to the paper. I tried to spray a little oil, or bake on foil, or without, the same results. Do you have any ideas! Thank you
Wholesome Yum D
0Hi Olga, I recommend parchment paper or you could try a silicone baking mat.
Joanne
0So, maybe try a different brand of parchment paper? I have noticed if I buy a cheaper brand it doesn’t work as well.
Deborah L. Goforth
0Is it possible to make these without the flaxseeds, just the flaxseed meal?
Thank you.
Wholesome Yum D
0Hi Deborah, If you want to skip the flaxseeds, you can do that.
Kristyn
0Always on the hunt for healthy snacks & your recipe is super easy! I am excited to try with some different seasonings.
Natalie
0What a simple & tasty snack!! I always have these ingredients on hand, so this will be a recipe I’ll be making a lot!
Laura
0Crispy crackers! Thanks!!
Amy
0These crackers are the BEST! They are the perfect snack and they are healthy too. Win, Win!
Toni
0This is totally delicious! I couldn’t stop munching on these crackers!
Diane
0Exactly what I needed, I was craving something crunchy and these were perfect!