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Today we are making Gemista! If you’re wondering what that is, it’s essentially Greek stuffed tomatoes. It’s a stuffed tomato recipe that’s packed with ground beef, a tomato sauce, and cauliflower rice. The meat stuffed tomatoes are then baked until they are soft and tender and so tasty. It’s been on my “recipes to make” list for a while, and I’m sorry I waited so long, these baked stuffed tomatoes make a fantastic meal!
I love this easy stuffed tomato recipe because it makes a really filling meal that’s warm and comforting, but still light enough for summer. It’s the best of both world’s and I happen to think that this homemade filling makes the best stuffed tomatoes!
If you’re a fan of Mediterranean flavors with meat, also try lamb chops in the oven, chicken caprese salad, or lamb kofta kebab.
How To Make Gemista Greek Stuffed Tomatoes
The word gemista, might make you think this recipe is complex, but have no fear, I’ll show you how to make gemista. I promise these are super easy stuffed tomatoes!
- Prepare the tomatoes. We’ll slice the tops off of the tomatoes and then carefully scoop out all of the tomato flesh. You want to be careful not to puncture the exterior skin of the tomato.
- Blend the tomato sauce. Don’t toss that tomato flesh! We’re blending it with balsamic vinegar, Italian seasoning, olive oil, and some salt and pepper. It’s the sauce and flavor for the meat stuffed tomatoes.
- Saute the filling. In this step we’ll saute the onion, garlic, and ground beef. When the meat has browned, it’s time to add the cauliflower rice and tomato sauce. Bring this mixture to a boil and simmer until it’s thickened.
TIP: When you first add the pureed tomato pulp mixture, it will be very liquid, like soup. This is normal! Just simmer it until it’s thick and saucy, like this:
- Stuff the tomatoes. Carefully stuff the beef and cauliflower mixture into the tomatoes.
- Bake the stuffed tomatoes. You’ll bake them covered first, then uncover to brown the tops.
What Is Gemista?
Gemista, or Greek yemista as it is also known as, is a stuffed tomato. Yemista means “stuffed.”
Traditional Greek gemista typically includes a filling made from beef, rice, and tomatoes or other vegetables. Then, the mixture is stuffed into tomatoes and baked.
My gemista recipe is just like the authentic version, but uses healthier, low carb cauliflower rice instead of regular rice. That also makes them keto friendly, paleo friendly, and even whole30 approved.
Are Meat Stuffed Tomatoes Low Carb?
Many baked stuffed tomatoes recipes are not low carb as they are made with rice.
BUT, of course this one is low carb! I wanted to make a low carb greek stuffed tomatoes with meat recipe so that we can all join in on the gemista deliciousness too.
Can You Make Baked Stuffed Tomatoes Ahead?
If you want to make baked stuffed tomatoes with ground beef ahead, I would recommend prepping the tomatoes and making the filling and then assembling the tomatoes and baking right before serving.
You could do this a day or two ahead, but not much earlier as the tomatoes will start to lose their shape. These stuffed tomatoes Greek style are so easy that fresh is definitely best!
Can You Freeze Gemista?
Yes, you can freeze this keto stuffed tomato recipe! Raw tomatoes don’t freeze well, but freezing baked stuffed tomatoes is perfectly fine.
Alternatively, you could freeze the prepared beef and cauliflower filling, and stuff it into fresh tomatoes before baking and serving.
More Ideas For Stuffed Tomato Recipes
Tomatoes (along with zucchini!) make excellent containers for salads. If you like these Greek stuffed tomatoes, you might also like some of these salads. Stuff them into tomatoes – no need to bake these!
- Low Carb Keto Chicken Salad – This easy chicken salad recipe is packed with flavorful herbs. Simple, healthy, & naturally low carb chicken salad that’s ready in just a few minutes!
- Tuna Egg Salad – This easy tuna egg salad recipe is ready in just 10 minutes. Perfect to make ahead.
- Easy Avocado Tuna Salad – This quick and easy tuna and avocado salad needs just 7 ingredients! The perfect combination of flavors for healthy stuffed tomatoes.
Tools To Make Baked Greek Stuffed Tomatoes
Tap the links below to see the items used to make this recipe.
- High-Power Blender – This blender is my favorite! I use it daily, and it’s so so so worth the price. Makes blending the sauce for baked stuffed tomatoes easy!
- Ceramic Nonstick Chef Pans – These nonstick pans are great and even recipes with ground beef and tomatoes won’t stain these pans.
- Glass Baking Dishes – A must for stuffed tomato recipes!
Gemista: Baked Greek Stuffed Tomatoes Recipe
Stuffed Tomatoes (Greek Style)
Enjoy a tasty stuffed tomatoes recipe with cauliflower rice, onions, and ground beef- makes an easy healthy dinner.
Recipe Video
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Ingredients
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Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Preheat the oven to 375 degrees F (191 degrees C). Line or grease a baking dish.
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Slice the tops off the tomatoes. Scoop out the flesh and transfer it into a large blender. Remove as much flesh as possible without puncturing the exterior skin.
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Place the tomatoes, cut side up, onto the baking dish with the "lids" on top or next to them. Set aside.
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Add balsamic vinegar, Italian seasoning, 2 tablespoons (30 mL) olive oil, and 1/2 teaspoon sea salt to the blender. Blend until smooth. Set aside.
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Heat the remaining 1 tablespoon (15 mL) olive oil in a large saute pan over medium heat. Add the chopped onions and saute for about 10 minutes, until browned.
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Add the minced garlic and saute for about a minute, until fragrant.
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Add the ground beef. Season with sea salt and black pepper. Increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned and cooked through.
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Add the cauliflower rice and tomato pulp mixture, including liquid. It will be very liquid, almost like soup. Increase heat to high to bring to a simmer. Simmer, stirring occasionally, for about 10 minutes, until the liquid reduces and you end up with beef and cauliflower rice in tomato sauce. The cauliflower rice should be soft. Adjust sea salt and pepper to taste.
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Pat the insides of the tomatoes with paper towels to get rid of extra moisture. Stuff the beef/cauliflower mixture into the empty tomatoes in the baking dish. Place the tomato "lids" on top.
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Cover the stuffed tomatoes with foil and bake for 30 minutes. Uncover and bake for 15-20 more minutes, until tomatoes are soft and pucked on the edges.
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Recipe Notes
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24 Comments
Peggy Burgoyne
0What would the calorie count be if you replaced the beef with ground Turkey breast?
Wholesome Yum M
0Hi Peggy, I’m not sure, but feel free to enter the recipe (using ground turkey instead of beef) into an online recipe calculator. That will give you an accurate picture of the nutrition with that substitution. Enjoy!
DIANE DORAN AT THE JERSEY SHORE
0WHY NOT ADD SOME FETA CHEESE TO THE MEAT MIXTURE AND/OR USE GROUND LAMB WITH GREEK SEASONINGS.
I HAVE MADE STUFFED JERSEY TOMATOES WITH GROUND BEEF MOZZARELLA AND ITALIAN SPICES…..YUM!!!!!
ONE COULD ALSO PUT THE SCOOPED OUT TOMATO WITH ONION, CELERY, AND PAR-COOKED VEGGIES OF CHOICE TO MAKE IT VEGETARIAN.
STUFFED PEPPERS WOULD ALSO BE YUMMY WITH ANY OF THESE.
I LOVE YOUR SITE!!!
I AM 74 AND HAVE CREATED MANY VARIATIONS OF RECIPES TO KEEP MY FAMILY INTERESTED.
I AM DOING LO CARB/KETO, AND HAVE ENJOYED ALL THESE NEW RECIPES!!!!!
DIANE DORAN
Steve
0Can I freeze this for future meals?
Wholesome Yum M
0Hi Steve! Yes, the completed dish will freeze well.
Lori
0Oh, these were SO GOOD! My garden is going crazy with ripe tomatoes right now, and this recipe certainly helped used some of them in a delightfully different way. Hubby said they hit the spot. Thank you for sharing!
Sarah
0Yummy, looks great! Thank you so much for inspiring. Looking forward to cook it! 🙂
Julie Murphy
0We have always stuffed more than just tomatoes for yemista – aubergines, zucchini, onions, peppers (forget the potatoes!) and we flavor the meat with parsley and mint, with cinnamon in the cooking sauce.
You could also use the stuffing to make dolmades (stuffed blanched vine/Swiss chard/cabbage leaves).
Jenna Urben
0Such an awesomely easy and healthy dinner idea! All my fave flavors 🙂 Love the cauliflower rice!
Kelly
0Love this one veg dish like this. The tomatoes lend great moisture and a touch of sweetness!
Emese
0Love stuffed tomato! My husband made me a stuffed tomato on our first date night.
Lynn
0These were so so good. Thanks for the delicious recipe!
Linda
0I love making stuffed peppers so I knew I had to try these stuffed tomatoes. The filling is so flavorful while still being low carb that you wouldn’t even know you were eating so healthy. I have to say I added a little cheese to the top and browned it before serving but even without it, it was fantastic! Love keeping the tomato top too for an extra special presentation.
Jacqueline Debono
0I’ve never made gemista but I love stuffing other veggies like bell peppers or round zucchini, so am sure I’m going to love these too. Great idea to use cauliflower rice instead of normal rice to make this dish low carb! Pinning for later!
Tatiana
0I love Greek food, it is always very tasty. Love the mix of vegetables and flavors you used as stuffing here! I don’t normally like tomatoes, but the flavor combo (plus the fact that they tomatoes are cooked) is totally calling me.
Brian Jones
0This was delicious, simple to make thanks to great instructions, definitely going into the dinner rotation.
Natalie
0These baked tomatoes look so delicious and perfect for the summer! Such a great idea for a healthy balanced dinner or lunch.
Ashley
0We made these for dinner and will definitely be making again. Thanks for this recipe!
Kristen
0These were SO incredibly full of flavor! And I love that they met my diet goals.
Sophie
0This is. Very new dish for me but I love anything stuffed in tomatoes.
Josi
0These are awesome! Thanks for the great instructions!
Veena Azmanov
0This is surely delicious, yum and unique. Love the presentation too.
Laura
0This recipe is totally satisfying, so much flavor from such simple nourishing ingredients.
Jess
0I absolutely love stuffed vegetables, tomatoes being my favorite so you definitely have my attention!