FREE 5-Ingredient Recipe EBook
GET IT NOW- My Grilled Eggplant Recipe Is Tender, Caramelized, And So Easy
- Ingredients & Substitutions
- How To Grill Eggplant
- Do You Need To Salt Eggplant Before Grilling?
- My Tips For Perfect Grilled Eggplant
- Grilled Eggplant (Easy, Tender & Caramelized) Recipe card
- Flavor Variations
- Serving Ideas
- More Easy Eggplant Recipes
- Recipe Reviews
My Grilled Eggplant Recipe Is Tender, Caramelized, And So Easy

Turning a basic eggplant into a savory, satisfying side dish is basically my (summer) thing. Every year, I get excited when it hits that season again. And when it’s extra hot out, this grilled eggplant is my favorite way to make it without heating up the kitchen. Here’s why:
- Golden, smoky, and a little sweet – The grill gives the veggie a deep, smoky taste that already works well with its lightly sweet flavor.
- The perfect texture – My favorite part is definitely how soft and caramelized this gets. I just added some extra tips to help you achieve that!
- Just a few simple ingredients, plus variations – Many grilled eggplant recipes I’ve seen have a specific flavor and quite a few extras. That’s great, but I wanted this one to be the classic all-purpose version you can make anytime, without the need for a grocery run. So, I kept it simple, but added variations below if you want to jazz it up.
- Quick and easy – It takes just 8 minutes to cook, plus I’ve included tips to prevent sticking. And unlike my sauteed eggplant and even oven roasted eggplant, I can fit a lot more pieces of eggplant on the grill at once, so the whole meal is done faster.
If you need a veggie side dish on a hot summer day, my grilled eggplant recipe will fit right in with your other grilled dishes. Make it with me!


“Made this with sirloin and a salad and grilled yams. This is the best grilled eggplant and I love the simple whole food ingredients.”
-Sally
Ingredients & Substitutions
Here I explain the best ingredients for grilling eggplant, what each one does in my recipe, and substitution options. For measurements, see the recipe card below.
- Eggplant – In some countries, these are called brinjal or aubergine. I always pick the smaller to medium ones, because they’re less bitter and have fewer seeds. Look for ones that feel heavy for their size, which means high water content — and definitely no squishy parts. Got extra eggplant? Whip up a batch of my eggplant caponata!
- Olive Oil – You can use regular or extra virgin olive oil. Avocado oil is a great choice, too.
- Seasonings – I usually have homemade Italian seasoning on hand, but dried oregano by itself would also work well on grilled eggplant. You’ll need garlic powder, sea salt, and black pepper, too.

How To Grill Eggplant
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Slice the eggplant. While you preheat your grill, cut the eggplant crosswise into 1/2-inch rounds. (You can also cut lengthwise if you prefer, but in my experience it stays together better and is easier to flip if you cut crosswise.)
- Whisk the seasonings. In a small bowl, whisk together the oil, Italian seasoning, garlic powder, salt, and pepper.


- Season the vegetables. Brush the oil mixture on both sides of the eggplant slices.
- Grill them up. Place the eggplant on the grill and close the lid. Grill, flipping halfway through, until tender and caramelized with grill marks on both sides.


Do You Need To Salt Eggplant Before Grilling?
Most of the time, no, especially if you’re using small or medium eggplants. I skip salting for this grilled eggplant recipe. It makes it easier, modern eggplants are usually not very bitter, and in my experience, grilling tends to cancel out any bitterness anyway.
That being said, I do salt eggplant if it’s very large, seedy, or older. If yours is one of these, sprinkle the slices with salt, let them sit for 15-20 minutes, then wipe them dry before brushing with oil.
Some people also soak their eggplant in water, but I don’t find it helps any more than salting does. Also, I found that my grilled eggplant turned out less caramelized after soaking.
My Tips For Perfect Grilled Eggplant
- My #1 tip: Cook for long enough to get very tender. Grilled eggplant should be yellow-ish in color (not white), very soft, and caramelized. Think creamy center, not only grill marks! It will taste bland and tough if you undercook it.
- When slicing, cut off the leafy end of the eggplant last. I use this end to grip the eggplant as I slice.
- Do not peel the skin. It helps keep the eggplant together while grilling. Even if you don’t want to eat the skin, I’d wait until after cooking to remove it.
- Use medium-high heat, around 400-450°F. That’s hot enough for grill marks, but not so hot that the outside burns before the inside turns creamy. Sometimes I have to turn it up or down as I cook.
- Slice 1/2 inch thick for the best balance. I do like thinner slices when sauteing, but for the grill, thinner than 1/2 inch can be too fragile and fall apart. On the other hand, slices that are too thick take too long to cook through and have less surface area to caramelize.
- Brush the oil on the eggplant carefully. Eggplant acts like a sponge, so if you pour all the oil in one spot, that’s where it will soak in. I try to spread quickly and lightly with a silicone brush like this, so that the oil covers the entire surface of each slice.
- How to prevent sticking: The biggest key is not to flip too early. If your grilled eggplant sticks, it probably needs another minute. I also find it helpful to use my large grilling turner from this set, rather than tongs that tend to tear the slices.
- Rainy day? Use a grill pan inside. I actually show this in the pictures above. You’ll still want medium-high heat, but the pan only needs to preheat for a couple minutes.
- Want extra flavor? Double the oil and seasoning mixture. Use half before grilling, and reserve the rest to brush onto the grilled eggplant afterward. This adds extra flavor, and also helps replenish moisture lost on the grill.
Grilled Eggplant (Easy, Tender & Caramelized)
My grilled eggplant recipe is easy, tender, and caramelized, with tips to get the perfect texture! Make it in just 15 minutes.
Instructions
Tap on the times in the instructions to start a kitchen timer.
-
Preheat the grill or a cast iron grill pan to medium high heat.
-
Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice.
-
In a small bowl, whisk together the olive oil, Italian seasoning, and garlic powder. Brush about half of the mixture over the eggplant slices. Season with half of the sea salt and black pepper.
-
Flip the eggplant slices and repeat with the remaining oil mixture, salt, and pepper on the other side.
-
Place the eggplant slices on the grill or grill pan in a single layer. If using a grill pan, spray with cooking spray first and cook uncovered. If using a grill, close the lid. Grill eggplant for 3-5 minutes per side, until charred, tender, and no longer white.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 3-4 slices, or 1/6 entire recipe
- Storage: Keep leftovers in an airtight container in the fridge for up to 5 days. I don’t recommend freezing eggplant, as it gets mushy.
- Reheat: You can reheat eggplant on the grill over indirect heat, in the oven at 350 degrees F, or in a hot skillet. You can also enjoy it cold in salads, as a sandwich filling, or if you have a lot, make my eggplant lasagna with it!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Grilled Eggplant
Flavor Variations
Like I said above, I intentionally kept this grilled eggplant simple so that I can serve it with anything. When you want extra flavor, here are some of the best ways to do that:
- Feta Cheese – I had to start with this one because it’s how I got into grilling eggplant! My husband’s cousin topped his with feta right on the grill. You can crumble some over your plate, but I like to place a big chunk on the eggplant near the end of grilling. Close the lid and let it soften.
- Lemon – You can add 1-2 tablespoons of fresh lemon juice right into the olive oil mixture, but I usually just serve lemon wedges on the side.
- Balsamic – Whisk 1-2 tablespoons with the oil before brushing on the eggplant, or drizzle with balsamic glaze at the end.
- Fresh Herbs – Nothing beats fresh parsley or basil on this. I prefer to sprinkle them on at the end to keep the flavors bright, but you can add them to the marinade, too.
- Spicy – Add a dash of crushed red pepper flakes to the marinade.
- Sauces – My all-time favorite addition! Drizzle the grilled eggplant with tahini sauce, basil pesto, or even tzatziki.
- Toppings – For Mediterranean vibes, add a sprinkle of pine nuts, fresh herbs, chopped roasted red peppers, or even shredded parmesan.

Serving Ideas
Now that you know how to grill eggplant, there are so many mains you can pair with it! I usually make it with other grilling recipes:
- Chicken – Keep it simple (and juicy) with my grilled chicken breast or grilled chicken legs.
- Seafood – My fave options are grilled salmon or shrimp skewers, because the flavors play so well with grilled eggplant.
- Kabobs – My chicken kabobs and these veggies are a match made in grill heaven. (Plus, you can thread any extra eggplant right on the skewers). Lamb kofta kebab or pork souvlaki also pair well, with their Mediterranean vibes.
- More Grilled Veggies – Make some grilled cauliflower, grilled asparagus, or cabbage steaks for extra vegetables.
More Easy Eggplant Recipes
If you like eggplant prepared this way, try my other easy eggplant dishes next:

Shop
My
Custom












22 Comments
Sally Kline
1Made this with sirloin and a salad and grilled yams. This is the best grilled eggplant and I love the simple whole food ingredients.
Wholesome Yum D
0I’m so glad you liked it, Sally! Simple, whole ingredients really do make the best meals.
Lena
1I tried this recipe and it was absolutely DELICIOUS!! It was flavorful and quick to prepare. I made a large pan and included summer squash. My family devoured this dish and we had no leftovers. Thank you!!
Vincent R. Liott
0Great recipe……. Have made many times this Summer……….
Maya | Wholesome Yum
0Thank you, Vincent! I’m happy you liked it.
Louis
0I really enjoyed your recipe. It was easy to make and was delicious.
Madeline
0The blend of olive oil, Italian seasoning, and garlic powder gave it a wonderful flavor.
I also loved how easy it was to prepare and how versatile it is with different mains. This will definitely be a staple at our future cookouts!
Stephen Jordan
0I grilled eggplant for the first time using this recipe. I paired it with some grilled salmon, and the combination was perfect. The recipe was easy to follow and will definitely become a staple for our grilling sessions!
Barb
0Love eggplant will definitely be trying.
Bonnie
0I have been making this repeatedly since first seeing the recipe. It is so tasty that sometimes it is my entire meal. The simplicity is unbelievable. Try a topping of crumbled goat cheese!
Rose
0This Grilled Eggplant recipe is soooo tasty and so easy to make. And it makes a good snack when the urge to nibble on something arises!!! Eggplant is one of those veggies that is so versatile and is on my shopping list almost every week. Thanks for sharing this recipe for us to enjoy making and devouring!!!
Bonnie Chandler
0First ever grilled eggplant and it is amazing just as written. Did them on my Ninja Woodfire grill.
Candace Hodson
0Love grilled eggplant. I’m curious how you calculate net carbs on all your recipes. It looks like you don’t deduct for the sugar, which I assume is always an alcohol sugar. Why is that? Also, this recipe lists sugar but I don’t see any sugar in the ingredients. Help!
Wholesome Yum D
0Hi Candace, Sugar occurs naturally in eggplant. This is not sugar alcohol, so it would not be subtracted from the carb count.
Molly Pisula
0So easy and delicious. Grilled eggplant is one of my favorite side dishes of all time! Thanks for this recipe!
Dana
0These made for great vegetarian burgers! Grilling adds such a nice flavor, and the eggplant turned out perfect.
Journa Liz Ramirez
0This turned out to be satisfyingly tender and delicious! Thanks Maya for this easy grilled eggplant recipe, I’ll surely make them again.
Rosette Brincat
0Thank you very much for the healthy recipies you give us. You are truly gifted.
Taylor
0So easy and so so delicious! The perfect way to showcase fresh eggplant during the summer. Loved it!
Agnes
0So good! You cannot go wrong with this easy and delicious side dish, especially during grilling season.
Matt
0Such a great grilling recipe. I love how this grilled eggplant doesn’t have a ton of ingredients and is super simple to make.
Addison
0This is the best way to cook eggplant. We love this recipe.