Free Printable: Low Carb & Keto Food List
Get It NowLet’s face it: One of the biggest things people miss on a keto diet is bread. While the fundamentals of a low carb lifestyle are healthy fats, keto vegetables, and natural meats (see the keto food list here!), sometimes I just want a sandwich. And, when I don’t have time to make my favorite keto bread or even use my keto bread mix, this 90 second keto bread recipe comes to the rescue. It’s quick, simple, and so satisfying when I’m in a hurry.
Why You’ll Love This 90 Second Keto Bread
- Tastes like real bread
- Chewy texture with air pockets
- Just a handful of ingredients
- Super fast — “bakes” in just 90 seconds in the microwave, but has an oven option too!
- Just 1g net carbs per serving
- Low carb, keto friendly, and gluten-free, with dairy-free and egg-free options
- Satisfies bread cravings instantly
Ingredients & Substitutions
This section explains how to choose the best ingredients for keto mug bread, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Butter – Provides moisture and flavor, and prevents the bread from being dry. You can also use coconut oil or ghee for a dairy-free or paleo version, respectively.
- Almond Flour – Wholesome Yum Blanched Almond Flour is the main ingredient, instead of white flour. This brand has the finest grind and is blanched for the best texture in bread, pancakes, muffins, cookies, crackers, and more. Many other brands are too coarse and leave a gritty texture. If you need a nut free version, try my cloud bread instead. Keep in mind that coconut flour does not work as a 1-to-1 substitute, so if you want to use coconut flour, your best bet is to follow the coconut flour microwave bread recipe in the Wholesome Yum app.
- Psyllium Husk Powder – This is the key to making this keto 90 second bread chewy and sturdy with air pockets, giving it a texture that’s like real wheat bread. As a bonus, it adds fiber! I don’t recommend omitting it because it’s important for texture, but you can substitute flax seed meal for a similar effect.
- Baking Powder – To help the bread rise! Don’t confuse this with baking soda, which is different and will leave an aftertaste here.
- Sea Salt – Just a pinch of salt to balance the flavors.
- Egg – This acts as a binder and also helps with lift. For the right batter ratio, use a large egg for this low carb microwave bread. You can also use a flax egg or other egg substitute, but the bread will be a little more fragile and less airy with those. Some people make this type of bread with only egg whites, but I recommend including the yolk because the bread turns out more rubbery using only whites.
VARIATION: Add herbs or spices!
Garlic powder, Italian seasoning, fresh herbs, or even a tablespoon of parmesan cheese can make nice additions.
How To Make 90 Second Keto Bread
This section shows how to make keto 90 second bread, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Melt butter. In a small glass rectangular container (this one is the perfect size) in the microwave, melt the butter. (You can also melt on the stovetop if you prefer.)
- Mix dry ingredients. In a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt. (You can also stir them directly into the melted butter, but they mix better if you whisk separately first.)
- Combine. Add the flour mixture to the melted butter, whisk in the egg, and stir everything together until smooth. Level the top with the back of a spoon.
- Cook. Zap it in the microwave or bake in the oven, until the bread is firm and an inserted toothpick comes out clean.
- Slice. Run a knife along the edges, then flip onto a plate or paper towel to release. Cut the rectangle in half crosswise to form two (almost) square, thick slices.
TIP: Toast it for even better texture!
I highly recommend toasting your bread in the toaster. This improves texture and reduces any eggy flavor.
Storage Instructions
You can keep 90 second bread on the counter for about a day, in the fridge for about a week, or freeze it for up to 3-6 months.
Ways To Use 90 Second Keto Bread
You can use 90 second bread in all the same ways that you’d normally enjoy bread! Here are some ideas:
- Sandwiches – This is my favorite way to use keto 90 second bread. It’s so quick! My go-to lunch is a turkey sandwich with lettuce and homemade avocado oil mayo. But you can also make other sandwiches like a classic keto BLT, a simple keto grilled cheese, a delicious low carb reuben, or even keto peanut butter and jelly.
- Spread – This bread is delicious smeared with some grass-fed butter, nut butter, or even chia jam or sugar-free jelly. You could also toast it, slather with butter, and add a sprinkle of cinnamon for a sweet treat.
- Avocado toast – If you like to freeze avocados like I do, spreading the mashed avocado on the bread is delicious and a great way to use them. Of course, you can do the same with fresh avocado.
- Breakfast – Try a breakfast sandwich with egg, cheddar cheese, and either sausage or bacon.
More Keto Bread Recipes
Looking for more ways to satisfy your bread cravings? Try some of my most popular bread recipes:
Tools For This Recipe
- Rectangular Container – This is the size I used. It creates a rectangular piece of bread that you can cut into 2 slices, plus it’s oven safe if you prefer that route. But feel free to use a mug or a large ramekin instead if you prefer.
- Super Fine Blanched Almond Flour – Creates the best, finest texture for your 90 second keto bread.
90 Second Keto Bread (Best Texture!)
You'll love this fast, easy 90 second keto bread recipe — just 5 ingredients + 1g net carb! It's airy & chewy, with texture like real bread.
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Melt the butter, ghee, or coconut oil in a small glass rectangular container.
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Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
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Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
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Microwave Method: Microwave for about 90 seconds, until firm.
Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.
Run a knife along the edges, then flip onto a plate or paper towel to release.
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Cut in half to form two thick slices. You can slice each piece in half for thinner slices if desired.
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Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂
460 Comments
Di Burk
2You are a magician! Thank you for a bread that is sandwich worthy and doesn’t taste like it was stirred with sweaty feet. So going to have a grilled cheese sandwich with tomato, tuna, and egg salad, and toast! Already did your french toast, a hit. So going to experiment with added cheese, everything bagel, garlic, and onion flavors in the batter. Bless you
Desiree
1Thank you for this recipe Maya. It’s delicious. I just made the recipe but adjusted it two ways. 1) To the first batch I added grated cheese and black pepper( Because I love pepper on EVERYTHING). The taste was absolutely yummy, almost like corn bread actually. No eggy flavour AT ALL.
2) To this batch I added cinnamon and Allulose. (Taste for sweetness before you add the egg). It tasted like hot cinnamon doughnuts. Delicious.
I put these in the oven as I don’t like the texture of microwave bread. The mixture is thick enough that I used a flat baking pan and shaped the bread dough to a semi circle, then cut it into wedges when cooked. There’s no need for any topping because there’s sooo much flavour in the bread already.
Claudia
1Love this bread! I made it with egg whites and it turned out great! Thank you for the recipe!
Sarah
0Absolutely love this bread. It is so easy and I think it tastes better than the store bought gluten free options I have tried. Thank you for this recipe Maya! 🙂
Jeannette
0This isn’t bad at all. I like the flavor and it worked great with the sloppy joe recipe.
Derik Howard
03 tbsp Wholesome Yum Blanched Almond Flour. So a thimble of dry ingredients, which makes a single little biscuit?
Wholesome Yum D
0Hi Derik, This recipe makes 2 servings.
Jennifer
0Loved this recipe after I tried it and will definitely continue to use it in the future. If I were to make a regular sized loaf of this bread, how much of each ingredient should I use in order to bake it in an 8×8 loaf pan?
Wholesome Yum D
0Hi Jennifer, My almond flour bread recipe would be a similar full loaf version.
DLD
0I was skeptical, but this turned out to be a tasty almond flour bread. I used flax seed meal since I didn’t have psyllium husk. My husband and I thought it almost tastes like cornbread. Slathering it with butter and having it with our chili. Thank you for this recipe!
Jen
0I’m a huge bread eater, so I definitely miss it on the keto diet. I love that I can whip up this 90-Second Keto Bread on a whim. Super easy and it satisfies my cravings. I love trying various toppings on it and throwing it in my air fryer. I did a yummy pizza version on which I spread a tablespoon of tomato paste that was mixed with Italian seasoning, and I topped it with pepperoni, mozzarella, and parmesan. I’ve also done a tuna melt and cheesy garlic bread. When I want something sweet, I spread on some butter and then shake on a little mixture of Monk fruit and ground cinnamon. I love the flexibility of this recipe!
Stephanie
0I have made both cloud bread and 90 second bread. They are both delicious.
Lori
0I’m excited to try this! My husband is pre diabetic and hasn’t had bread in awhile. One question- the size of container you recommend is puzzling because when you go to the link it shows a multi- pack with different containers.(?) I’ll use what I have and hope for the best.
Wholesome Yum D
0Hi Lori, You can use this 4.5 cup rectangle glass container.
christine
0Regarding your 90 second bread recipe. I scoured the site and did not find the recipe details anywhere…. Please send.
Wholesome Yum D
0Hi Christine, You can find the recipe directly above where you left this comment.
Kristyn
0We make this bread quite a bit! It’s the perfect sandwich bread, because it’s so light & fluffy!
Jessica
0I could not believe how easy this recipe was!! Thank you so much — my husband’s low carb eating has been saved!
Kristyn
0You can’t find a quicker, easier, & fluffier bread!! It’s perfect for so many things!! My kids can make it, which makes me so happy!
Jennifer
0Great recipe, have used it several times recently. If I were to make a regular sized loaf of bread using this recipe, how much of each ingredient should I use and how long should I bake it for? Looking at using an 8×8 loaf pan.
Wholesome Yum D
0Hi Jennifer, My almond flour bread recipe would be a similar full loaf version.
Abby
0The easiest bread I’ve ever made! Tasted amazing.
Kim Knowles
0I made the 90 second bread for the first time. Such a wonderful recipe. I love this keto bread and so easy to make. Yum!
Sally
0I’m always a little skeptical of keto bread recipes – tried a few and they were terrible. But this one blew my mind! I didn’t know just how much I missed bread until I made this quick microwave bread. Turned out better than expected. Has the texture and flavour of a whole wheat seed bread, but without the carbs! Toasted the slices on a pan with leftover bacon grease for extra flavour!
Andrea
0I was craving Onion soup and this one is amazing. The flavor was spot on I actually had a little extra it was so good. I made the 90 second bread once it was done I cubed it toasted under the broiler 1 min then added to the soup with cheese again broiled. Yummm. Thank you
Lucy
0Have looked through most of comments trying to find if anyone used an egg substitute like Just Egg or chia seeds in water. Try to stay vegan and avoid the egg. Any thoughts? Thanks!
Wholesome Yum D
0Hi Lucy, I have never tried an egg substitute in this recipe but if you do let me know your results.