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This keto crack slaw recipe is one of my favorite quick dinners! If you are asking, “what is crack slaw?”, it’s also known as a low carb egg roll in a bowl. Why? Because it tastes just like an egg roll, minus the wrapper… a.k.a., it’s DELICIOUS! This easy keto egg roll in a bowl recipe is just about the easiest healthy dinner ever and when I say “quick”, I mean it. You can have it on the table in just fifteen minutes! There is so much to love about this meal.
Many paleo or low carb swaps for traditional high carb foods require grain-free or low carb dough, like fathead pizza or keto bread. And yes, I do love these. They are even the most popular recipes on this site. Gluten-free bread-like replacements are delicious and certainly healthier than their wheat counterparts. But, they should not be the entire basis for a low carb diet.
In my eyes, the whole point of a low carb lifestyle is to focus on real food. Unprocessed meat and vegetables should be your staples. They are the healthiest aspects go going grain-free and low carb. That is where you will get the highest nutritional value.
And this is why I love keto crack slaw recipe so much. It’s the ultimate low carb, paleo, and Whole30 meal. The best part is, it’s naturally that way. It’s not contrived and you don’t need any specialty ingredients.
What is Crack Slaw or Egg Roll in a Bowl?
If you haven’t heard of a crack bowl or egg roll in a bowl before, it’s basically just a stir fry with beef and cabbage. It reminds me a bit of my favorite chicken cabbage stir fry recipe.
I’ve seen crack slaw recipes all over the Internet, but have no idea where the origin comes from. All I know is, it’s a delicious low carb cabbage stir fry and you’re missing out if you haven’t tried it yet…
It’s no secret that simple stir fry recipes are my favorite. They were the beginning of my healthy cooking journey, and so they are near and dear to my heart. Besides, what better way to use up random veggies you have than a good stir fry?
But this one… oh my goodness, you guys. It’s so, so good… I think it’s my favorite of them all! Making this easy egg roll in a bowl keto is super easy, because it’s naturally low carb. And it’s surprisingly irresistible, hence the name “crack slaw.”
How To Make an Egg Roll in a Bowl
This easy egg roll in a bowl is Chinese food (or at least Chinese American food) at its finest – and healthiest, not to mention easiest. Forget the cornstarch, flour roux, sugar, and rice that are all often found in Asian dishes. You don’t need these!
The ingredients for this crack slaw recipe are common and simple. Here’s how to make an egg roll in a bowl:
- Saute the garlic and ginger. This brings out the flavor, so just stir fry them quickly, until fragrant. I used avocado oil for its neutral taste and benefits, but any oil or even butter will do just fine.
TIP: Feel free to use fresh or ground garlic and ginger, as you see fit. I like to use fresh ingredients when I can, but either will work. Ground ginger is actually a lot more potent than fresh. You can definitely use that instead of fresh if you really like a concentrated ginger flavor. Or, just use even more of the fresh kind! The recipe is not fussy.
- Stir fry the meat. I opted to make my keto crack slaw with ground beef. Any kind of ground meat will do! It’s not uncommon to see egg roll in a bowl made with pork or chicken. You could even use ground turkey. Saute your ground beef, or whatever meat you are using, along with the garlic, ginger, sea salt, and black pepper.
TIP: Use medium-high heat, so that you get some nice browning.
- Add the cabbage. Once the meat is cooked, add the main ingredient – cabbage! Reduce the heat and toss the cabbage with some coconut aminos. Stir fry it for about five minutes, until the cabbage is nice and tender.
TIP: To save time, use shredded coleslaw mix for the cabbage. I pretty much use that any chance I get, because it’s so convenient. If you are looking to save money, or if you don’t want the carrots found in coleslaw mix, a head of cabbage is just fine. Just chop it up and toss it in. You need about four cups, either way.
- Stir in sesame oil. Do this step last, only after removing from heat as it’s not a oil you want to cook with.
TIP: Don’t cook with the sesame oil! The reason is that toasted sesame oil has a very low smoke point, and will release carcinogens if you cook with it at high heat. We don’t want that!
- Add green onions. Toss your everything with some fresh sliced green onions, and you’re good to go. You can even throw in some sesame seeds, if you’re so inclined.
So, are you ready to make some yet? Once you’ve made this beef egg roll in a bowl, I can almost guarantee you’ll be making it again and again. It’s one of my favorite low carb dinners for busy nights, we call it the best crack slaw recipe EVER!
Can I Eat Egg Rolls On Keto?
No! You can not eat egg rolls on keto… which is just the purpose for this keto egg roll in a bowl recipe. Traditional egg rolls have a flour or rice paper wrapping, which is then deep fried – way too many carbs for keto.
So, we’ve taken the best part (the filling!) and turned it into crack coleslaw.
How Many Carbs In An Egg Roll?
There are about 25 grams of carbohydrates in an average egg roll. You’ll be happy to know that we slashed that number!
This crack slaw keto recipe has just 4g net carbs per 1-cup serving, or 7g net carbs in 1 1/2 cups for a standalone meal (the difference is due to rounding). All the flavor, way fewer carbs!
Can You Make Keto Crack Slaw Ahead?
Yes! This low carb egg roll is the perfect meal to make ahead as it can easily be re-heated. The meal is ready in 15 minutes, but if you’d like to cut it down even further, you could also brown the ground beef and shred the cabbage and then stir fry them all together once you are ready to eat.
Either way, crack slaw keto leftovers are amazing!
More Low Carb Stir Fry Recipes
- Keto Beef & Broccoli Stir Fry
- Easy Cauliflower Fried Rice
- Ground Beef Zucchini Stir Fry
- Paleo Kung Pao Chicken – For the low carb version, omit the tapioca flour and coconut sugar. You can also replace cashews with peanuts if you prefer lower carbs.
Tools To Make An Egg Roll In A Bowl
Tap the links below to see the items used to make this recipe.
- Ceramic Nonstick Wok – This wok makes stir frying egg roll filling keto super easy! The tall sides ensure you won’t lose any of the stir fry over the edge. 🙂
- Silicone Utensils Set – These are pretty and functional! And they won’t scratch any of your pans in the stir fry process.
- Mandoline Slicer – If you’re going to slice your own cabbage, using a mandoline slicer helps make the process fast!
Keto Crack Slaw: Easy Egg Roll In A Bowl Recipe:
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Low Carb Crack Slaw Egg Roll in a Bowl Recipe
For a fast, EASY keto dinner, try this keto crack slaw recipe. I'll show you how to make easy egg roll in a bowl in just 15 minutes, with simple ingredients!
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Instructions
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- Heat avocado oil in a large saute pan over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant.
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Add ground beef. Season with sea salt and black pepper. Cook until browned, about 7-10 minutes.
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Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat. Cover and cook for about 5 minutes, until the cabbage is tender.
- Remove from heat. Stir in the toasted sesame oil and green onions.
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Recipe Notes
Serving size: 1 1/2 cups for a whole meal, or 1 cup if you have it with another side dish
- Nutrition info below is for 1 1/2 cups.
- Net carbs are approximately 7g for 1 1/2 cups, or 4g for 1 cup.
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138 Comments
Karen
What is a sub for the coconut aminos? My sister is allergic to coconut. Thanks!
Wholesome Yum D
Hi Karen, While it’s not something I personally use, soy sauce can be used as a substitute for coconut aminos.
Jessica Keller
I just had to comment on this one – this is SO GOOD!! I made spaghetti for the kids and this for my low-carbin’ hubby and I and I was simply head over heals on the first bite! I would like to try it with ground pork next time and maybe add some mushrooms! YUM!
Crystal B.
Hi,
I have a question about sesame oil. You say to not use it for cooking because it may release carcinogens. Where is that information from? I’ve also seen some claims that studies show cooking with sesame oil is protective against cancer. I’m just trying to get to the bottom of it. I like the flavor of foods cooked with sesame oil.
Thanks,
Crystal
Wholesome Yum M
Hi Crystal, Toasted sesame oil already has developed flavors from the toasting process. Using it for cooking applications will create a bitter or burnt taste in addition to the carcinogens. If you want to cook with it, then switch to regular sesame oil, which has a higher smoke point. Although not a keto-friendly oil, it is a better choice to cook with over toasted sesame. I hope this helps to clarify.
Muja
Really enjoyed this, I was making 4 portions but I didn’t have quite enough coleslaw so I added konjac noodle (2 serves) Hubby says I should cook it regularly!
Lilly
We really like this. Made it several times but it’s a lot for two people at one meal. I could half it, but what I’d rather do is freeze half for later.
Does it freeze well?
Wholesome Yum M
Hi Lilly, Yes this recipe freezes well. Just use a little coconut aminos if it gets dry while reheating.
Debby DOYLE
We loved it! It was so easy to make. This will definitely be our meal rotation. I had all the ingredients at home, so it was for a quick week day meal.
bren037
I have made this recipe more than once and it’s amazing! I love how easily it comes together. Only question I have is do the left overs freeze well? That’s assuming there are any!
Wholesome Yum M
Hi Bren037, Yes this recipe freezes well. Just use a little coconut aminos if it gets dry while reheating.
Lexington
Since discovering this recipe, I’ve made it at least four times. It’s fast, easy, versatile. I’ve used ground beef, ground pork, and a combo. I have to admit the combo and ground pork really make this recipe taste like the filling of an egg roll in a bowl! I am always amazed how Maya makes keto cooking easy, tasty, and nutritious.
This is definitely in my rotation. (I shared some with a co-worker and she asked for the recipe. I happily sent her here.) Tasty and less than 30 minutes time! Another Wholesome Yum win!
Elaine Mercado
Love love love, accidentally got Olive oil instead of avocado but still tasted delish!!!!! Added sesame seeds
Carla
Love this recipe! Thank you!
Howard Simons
Really tasty dish! I followed the recipe, except only had a 12 oz bag of cole slaw mix, so beefed it up with more veggies – sliced shiitake mushrooms, broccoli stems, carrot, jalapeño and bell pepper. And used the classic ground pork. This may have been a mistake, as the dish ended up a bit greasy. If I make it again, I’ll drain the meat before adding the veggies, or use lean ground beef
Judy
I changed my diet to low carb, lazy KETO, a year ago and have been craving Chinese food. I made this without the meat, added a few red bell peppers, mushrooms, red pepper flakes and broccoli with the coleslaw. Next time I will decrease the aminos and maybe a little less green onions, but it was AMAZING!!! I did not add any salt or pepper. I thank you so much for the recipe and will most likely eat this at least once a week.
Donna
Yum! I love this recipe! I make it with chicken sausage, and have added extra vegetables such as yellow bell pepper or baby portobello mushrooms. It’s great with either added. The sesame oil, garlic, and fresh ginger are perfect seasonings. Plus, I’m so glad to learn about coconut aminos. I’d never heard of them before, and love the flavor!
Alicia Hamm
Love the fact it is easy to prepare and good for me. Smelled great cooking and taste great!!!
Velocette Callan
You could always roll this up in egg crepes if you want an egg roll type of thing. My dad used to do that for my mum all the time and they were yummy. Just whisk eggs, with salt and pepper and your are good to go.
Lisa
My whole family enjoyed this recipe for supper tonight. Very nicely seasoned. Quick to make.
Xela
This is my fave recipe on the internet for crack slaw! Easy, straightforward, yummy, & everyone in my house loves it. Perfect ratio of everything. Thank you so much for sharing with us! 🙂
Lori
My husband and I made this for dinner sorry to say there was nothing egg roll about this . Maybe you could try chicken that would be more egg roll then hamburger
Wholesome Yum M
Hi Lori, Sorry this didn’t suit your tastes. Feel free to sub the protein with your preferred meat for the recipe.
Lexington
Hey Lori, try ground pork or ground poultry instead. I found ground pork worked best and a tsp of Chinese Five Spice added gives this recipe that authentic egg roll filling flavor. I’ve also cut the cabbage back and added bean sprouts. Now that’s egg rolling. 🙂 Try once more with those suggestions. This recipe is definitely in my rotation.
Michael Schultz
I love this recipe. I have made it multiple times. I make it exactly as written, although, sometimes I leave off the toasted sesame oil. The flavor of the garlic, ginger and coconut aminos are what keep me coming back.
Rayna Jenkins
YUM-O! This was absolutely delicious. I love egg rolls & this recipe is perfect for when I am craving them! Perfect for lunch or dinner!
Bev
We have Braggs Aminos, can that be used in this recipe? Is coconut aminos different?
Wholesome Yum M
Hi Bev, I don’t recommend using that brand. It’s made of soy, which is avoided on clean keto, and very salty compared to coconut aminos.
Rick K
This is one of my favourite keto recipes. One thing you can use instead of coconut aminos – if you can’t find them or they’re too expensive – is just to use wheat-free soya sauce. It’s pretty easy to find.
Steph
Great! Thank you for this simple and quick recipe. It’s healthy and yummy! Only negative, your page is full of ads and pop-ups so it makes it difficult to view and scroll.
Wholesome Yum M
Hi Steph, Thanks for your feedback! I have a membership that includes browsing the website without ads. You can read more about it here: Wholesome Yum Plus.
Samantha Murdoch
I have made this recipe so many times now! I usually go for easy so canned chicken breast or leftover roast with a bag of cole slaw mix or broccoli slaw is perfect! Sometimes I add celery, or other veggies. Just amazing!
Crystal porter
Amazing and simple. The ginger sets it off! Very easy.
Kristin
Question, can I freeze this? If I do, whats best way to reheat? Also, should I leave seame oil off until I do eat it?
Wholesome Yum M
Hi Kristin, Yes you can freeze this dish. You can reheat (after thawing) it in a saute pan. You may need to add a small amount of coconut aminos to refresh the dish, but it will re-heat well.
Kristin
Thanks! So do I make as directions say or leave sesame oil off until I reheat?
Wholesome Yum M
Hi Kristen, For best flavor, I would leave off the sesame oil and use as needed once you reheat.
Christine
This was delish! Some time I will try it with bean sprouts.
Dianne
This is delicious! We served it over riced cauliflower and with red pepper flakes.
Ashley
This is divine as written. Love it! This is now a regular part of my family’s dinner rotation.
Pam Ruiz
Hubby and I are so obsessed. This is like my 10th time making it. It is so easy! We add a thinly sliced yellow onion to ours which gives it a nice twist but not so good for Keto. I have passed this on to all my friends and family.
Cindy
Hubby and I both loved this. Your recipes are delicious and easy to make as usual.
Stephanie Watson
This was delicious…perfect lunch meal prep. I love egg rolls and this is a great substitute for when my craving hits. The only thing I do differently is add a tablespoon of siracha to add some heat while cooking. Plus this is very filling. It is the only thing I need for lunch
Tasha
Best meal ever so convenient and delicious. I prepare this once a week.
Rose
Really liked this recipe. I added some thin sliced mushroom, julienned water chestnut, bean sprouts and shredded book chop to the recipe. I also added about 1/4 chicken broth to add moisture. I cooked it much less than 6 min with the lid on so veggies were still a little al dente. After removing lid I added less than 1/2 pkg sweet potato glass noodles that had been cooked and tossed with sesame oil. The dish was delish but did gain Some carbs with the noodles. Will make this again, it’s very versatile.
Deborah D
Can I use brocolli slaw as a replacement.
Wholesome Yum M
Hi Deborah, You will get a different final texture, but the recipe will still work.
Venessa
Loved it! Was craving egg rolls so bad. Thank you.
Nancy Cooper
This recipe is the AWESOME! Me and hubby loved it. Full of flavour. It is so good and is destined to be a family fave! Thanks, Maya!
Tracy
This is in our rotation every week! Simple and so good!
Colleen
This is a fantastic recipe! New to Keto and recipes like this make it easy. Thank you for sharing.
Lori M.
Thank you for this recipe. I found the dish “blah” until I realized I had left the sesame oil and green onions on the counter. They make quite a difference. I added cabbage at two intervals, the second went in halfway through the cooking time of the first. The technique was mentioned on another site so the cabbage both be tender and crisp. Unfortunately, I didn’t love the dish until I added duck sauce which is unsurprising since that is my reaction to standard egg/spring rolls. I took my cue from the spice lovers with earlier posts using sugar free (SF) sweet chili sauce. I found that Polaner’s SF apricot jam with fiber (2 net carbs per tbsp) makes for a very decent duck sauce when whisked together with 1 1/2 tsp of vinegar, 1tsp powdered erythritol, a dash of Chinese 5 spice and a 1/4 tsp of SF sweet chili sauce (to taste) . Hope these two pointers can enrich someone else’s experience.