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Cauliflower has transformed into one of the hottest vegetables for a healthy diet. But as we know with other vegetables, not all produce can easily work with a low carb lifestyle. The question remains: Is cauliflower keto? Let’s dive into carbs in cauliflower (including net carbs), plus keto cauliflower recipes to enjoy it in the most delicious ways.
Looking for more carb counts or keto answers? This large printable keto food list and keto cheat sheets are perfect reference tools.
Is Cauliflower Keto Friendly?
Yes! If you’re not familiar with a keto diet at all, the low carbs in this vegetable make it one of the most popular choices for this way of eating.
How Many Carbs In Cauliflower?
If it’s so keto friendly, does cauliflower have carbs? Yes, but they’re low. A 1-cup serving of raw cauliflower florets contains 5.3 grams total carbs [*].
What about net carbs in cauliflower? Since this veggie is rich in fiber, the same serving size contains 3.2 grams net carbs.
How many carbs in cauliflower rice?
Is cauliflower rice keto? Absolutely! This rice swap is highly popular for a low carb diet, but how many carbs in a cup of cauliflower rice? A 1-cup serving contains about 3 grams total carbs and 1 gram net carbs [*].
The Best Keto Cauliflower Recipes
Now that you know the full story behind cauliflower, make the most of it with these recipes! Enjoy dishes like:
- Cauliflower Mac and Cheese
- Cauliflower Pizza Crust
- Cauliflower Fried Rice
- Buffalo Cauliflower
- Mashed Cauliflower
- …And dozens more!
Find them all in this huge cauliflower keto recipe index.
Get Keto Cauliflower Recipes
Conclusion: Can You Eat Cauliflower On Keto?
Yes! Thanks to low carbs in cauliflower, it’s one of the best keto veggie choices. Use cauliflower keto recipes to keep carbs their lowest and stay satisfied.
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Robin A. Lee0
Can you swap commercial frozen rice Cauli for fresh when needed?
Wholesome Yum A0
Hi Robin, in many cases you can but it often depends on the recipe. Is there a particular dish you had in mind where you wanted to make this substitution?