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Between baseball games, carnivals, and cookouts, hot dogs are easy to find and enjoy — but as with other processed foods like pork rinds and bacon, those watching carbs need to take a closer look. So, are hot dogs keto? Let’s talk about carbs in hot dogs (several varieties!) and the best ways to enjoy hot dogs on keto.
Are Hot Dogs Keto Friendly?
Yes! Just about all hot dogs are keto hot dogs, since they’re made with ingredients naturally low in carbs. Are hot dogs low carb, then? Also yes!
Keep in mind that most conventional hot dogs would be considered dirty keto options, though there are some that do have clean ingredients. Either way, the carb count should be low enough to work with a keto lifestyle.
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How Many Carbs In Hot Dogs?
Just how many carbs in a hot dog (without bun)? It depends largely on the type of hot dog and serving size. However, according to the USDA, the average hot dog clocks in at 1.73 grams total carbs [*].
How many carbs in a hot dog with bun?
Can you have hot dogs on keto with a bun? Not a conventional one… the average hot dog with a bun will cost you 24.3 grams total carbs and 23.5 grams net carbs [*]. Scroll down to see a better bun option!
How many carbs in beef hot dogs?
Are beef hot dogs keto friendly? Yes! Carbs for beef hot dogs on keto add up to 1.28 grams total carbs per hot dog [*].
How many carbs in chicken hot dogs?
Do hot dogs have carbs if they’re made with chicken? Yes, but the numbers are still low. Chicken hot dog carbs add up to 1.23 grams total carbs per sausage [*].
How many carbs in turkey hot dogs?
Turkey hot dog carbs are also low! One turkey hot dog contains 1.72 grams total carbs [*].
|Serving Size||Total Carbs||Net Carbs|
|1 hot dog (average, any variety)|
1 hot dog with bun
1 hot dog, beef
1 hot dog, chicken
1 hot dog, turkey
What Brand Of Hot Dogs Are Keto Friendly?
How do you choose the best low carb hot dogs? Generally, the cleanest keto hot dog brands do not use sugar or gluten, and keep the ingredients list minimal.
That said, most hot dogs have low carbs regardless of the ingredients, as long as you avoid serving them in conventional hot dog buns.
Keto Hot Dog RecipesPin It For Later!
Keto Hot Dog Recipes
Now that you know you can have hot dogs on a keto diet, see how amazing they can taste with these easy recipes!
Keto Hot Dog Buns
For the best keto hot dogs, serve them with a bun! These hot dog bun carbs are low, but every bite tastes as chewy and bubbly as the real thing.
Bacon Wrapped Hot Dogs
Are bacon wrapped hot dogs keto? Absolutely — and the smoky bacon makes every bite taste out of this world. No bun needed!
Keto Pigs In A Blanket
These keto friendly hot dogs get wrapped in golden dough for a perfectly dippable dish. Just 3 grams net carbs!
Conclusion: Can You Eat Hot Dogs On Keto?
Yes, you can definitely have hot dogs on keto! Carbs in hot dogs are low enough to enjoy often on a low carb diet. Be sure to avoid conventional hot dog buns, and look for hot dog brands with cleaner ingredient lists when possible.