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Eggplant (aka aubergine) gets people talking: Some love it, some hate it, and still others don’t even know what to do with it. So you might be wondering: Is eggplant keto friendly? We’ll talk about it here, along with carbs in eggplant, keto eggplant recipes, and just how much you can enjoy eggplant on keto.
Is Eggplant Keto Friendly?
Can you have eggplant on keto? Yes! And, is eggplant low carb? Also yes!
Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
How Many Carbs In Eggplant?
Does eggplant have carbs? It does. Eggplant carb count is 8.6 grams for a 1-cup serving of cooked eggplant [*]. (It’s lower for raw eggplant, but you wouldn’t eat it raw.)
And for those counting net carbs, what are the net carbs in eggplant? Since it has about 2.5 grams of fiber per 1-cup serving, that serving has 6.2 grams of net carbs.
Keto Eggplant Recipes
Now that you know you can have eggplant on keto, try it in these eggplant keto recipes!
Easy Roasted Eggplant
These tender, savory slices are perfect for dipping. Learn all my secrets for perfect roasting!
Keto Eggplant Lasagna
Eggplant makes the perfect keto pasta alternative! Use it to recreate all your favorite lasagna flavors in this easy dish.
A dish made for veggie lovers — one of the best keto eggplant recipes, too! Layers of zucchini, onions, tomatoes, and eggplant rest on a zesty homemade sauce.
Cold Roast Vegetable Salad
The ultimate lettuce-free salad: Colorful veggies get tossed with balsamic dressing and a sprinkle of feta cheese.
Eggplant Mini Pizzas
One of the best ways to sneak veggies on your plate — pizza-fy them with this super easy recipe!
Conclusion: Can You Have Eggplant On Keto?
Is eggplant keto friendly? Most definitely! Use it to make lots of fresh, delicious dishes — just keep track of serving sizes.