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Free Printable: Low Carb & Keto Food List
Get It NowLet’s be real—one of the hardest things about a keto lifestyle is missing bread. Sure, the low carb staples like healthy fats, keto veggies, and natural meats (check out my keto food list here!) are great, but sometimes you just want a sandwich. When I don’t have time to bake my favorite keto bread and run out of low carb bagels in the freezer, this 90 second keto bread saves the day. It’s crazy quick, super easy, and totally hits the spot. Make it with me when you’re short on time!
Why You Need My 90 Second Keto Bread Recipe
- Chewy texture like regular bread – So many keto mug bread recipes are dense or have a texture a bit like cornbread (which is great for keto cornbread, not so much for sandwich bread). Mine has a chewy texture and air pockets make it feel just like traditional bread.
- Super fast and easy – You only need 5 ingredients (plus salt, and one optional one). It “bakes” in just 90 seconds in the microwave, but I’ve got you covered with oven instructions too.
- Low carb, keto friendly, and gluten free – With only 1g net carb! I also have options for dairy-free and egg-free versions.
Ingredients & Substitutions
Here I explain the best ingredients for my microwave keto bread recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Wholesome Yum Blanched Almond Flour – Most brands are too coarse and will give your bread a gritty texture. Mine is super fine! And then you can use it to make keto pancakes, low carb muffins, almond flour cookies, crackers, and more. If you can’t have almond flour, I have a coconut flour microwave bread in the Wholesome Yum app — it does not work as a 1:1 substitute.
- Psyllium Husk Powder – This is what I feel every other 90 second keto bread is missing, and it’s my secret to a chewy, sturdy texture. Plus, it adds fiber! You can substitute flaxseed meal for a similar effect. If you want to skip it altogether, make my microwave keto English muffin.
- Egg – For binding and lift. You can use a flax egg or other egg substitute if you need to. Just keep in mind your bread will be more fragile and denser. Some people make this type of bread with only egg whites, but I recommend including the yolk because the bread turns out more rubbery using only whites.
- Butter – Adds moisture and flavor so the bread isn’t dry. You can swap in a tablespoon of coconut oil works for a dairy-free option, or ghee for paleo or dairy-sensitive.
- Baking Powder – Make sure it’s fresh to help your bread rise. Don’t confuse this with baking soda, which is different and will leave an aftertaste.
- Optional Sweetener – Besti Monk Fruit Allulose Blend isn’t required, but it gives a better flavor without making the bread sweet. I recently added this to the recipe and the bread tastes better with it!
- Sea Salt – Just a pinch for balance.
VARIATION: Add herbs or spices!
Garlic powder, Italian seasoning, fresh herbs, or even a sprinkle of parmesan cheese are all awesome ways to level it up.
How To Make It
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Melt the butter. I do this right in this rectangular container that I use to make the bread, for less dishes to wash.
- Mix the dry ingredients. In a small bowl, stir together the almond flour, psyllium husk powder, baking powder, Besti (if using), and sea salt.
- Mix the batter. Add the flour mixture to the melted butter, then whisk in the egg and stir together until smooth.
- Cook and slice. “Bake” your 90 second keto bread in the microwave or oven, until firm. (It’ll get golden brown in the oven too, but not the microwave.) Then, loosen the edges with a knife, flip onto a plate, and slice in half.
Just a word of warning, this 90 second bread does not look pretty coming out of the microwave! But it tastes great, and isn’t that what counts? It does look a bit better after you toast it:
My Recipe Tips
- Wondering what container to use? I use this meal prep container and it’s the perfect size for this 90 second bread You can also use a round ramekin or even a microwave-safe mug (for a keto mug bread), then slice when it’s done. I just prefer the texture when the bread “bakes” in a thinner layer.
- Whisk the batter vigorously. It helps create more air bubbles.
- Having trouble mixing? Some readers have reported this, so I wanted to share what I do. After the butter is melted, add the dry ingredients. Then when you add the egg, whisk it at the edge first and then mix in. If this seems inconvenient, you can totally mix it all in a bowl and transfer to the container afterward.
- Get the top as level as you can. Any inconsistencies tend to become more pronounced after the bread rises.
- Toast it for better flavor. Popping it in the toaster not only adds crispiness, but also tones down any eggy taste. It’s totally worth the extra step!
- Can you bake it in the oven? Yep! I have that option on the recipe card below if you prefer not to use the microwave.
- Can you make multiple slices? Sure, feel free to use multiple containers! If you want a whole loaf, this recipe is similar to my bigger almond flour bread.
Ways To Use It
You can use this keto 90 second bread just like any regular bread! Here are ways I love it:
- Sandwiches – This is the main way I use it! My go-to is a turkey sandwich with lettuce, tomatoes, and homemade mayonnaise, pictured in this post.
- Spread – It’s amazing with some grass-fed butter, chia jam, or nut butter. Sugar-free jelly works too if that’s your jam (pun intended!).
- Avocado toast – I love it with everything seasoning, or sun-dried tomatoes and microgreens.
- Breakfast – It makes the best keto breakfast sandwiches. Just layer on an egg, cheddar cheese, and your favorite cooked sausage or bacon.
90 Second Keto Bread (Best Texture)
You'll love this easy 90 second keto bread recipe! It has just 5 ingredients, 1g net carb, and an awesome airy, chewy texture.
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Instructions
Tap on the times in the instructions to start a kitchen timer.
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Melt the butter, ghee, or coconut oil in a small glass rectangular container (this one is the perfect size).
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Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, Besti (if using), and sea salt.
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Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
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Microwave Method: Microwave for about 90 seconds, until firm.
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Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.
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Run a knife along the edges, then flip onto a plate or paper towel to release. Cut in half to form two thick slices.
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Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 1 thick slice (1/2 recipe)
- Tips: Check out my recipe tips above to help you decide what container to use, get nice air pockets, tips for mixing, how to improve the flavor and texture, and an option to make a larger loaf.
- Storage: If you want to batch prep, you can keep 90 second bread on the counter for about a day, in the fridge for about a week, or in the freezer for up to 3-6 months.
📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook and Keto EBook Bundle.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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90 Second Keto Bread
Gratitude Moment
I’m so grateful for this 90 second bread recipe on busy days! I have to admit I grab leftovers from the fridge (so many nights are recipe testing) for lunch more often than I would like, but when I want something fresh, this bread is the perfect fast option.
I’ve been making it since 2018, but tweaked it recently to make it even better — and I love it even more now. What are your go-to quick lunch options? Let me know in the comments!
538 Comments
Esther Erlich
0This the the best 90sec keto bread I’ve had. Thank you, Maya.
I’m so happy it’s only 150 calories and 1g net carbs. I have it with sliced cheese and tuna with olive oil. It’s so filling, I feel full for hours.
Maya | Wholesome Yum
0Thank you, Esther! Having it with sliced cheese and tuna sounds amazing.
Doreen
0These are really great! SO useful when low carbing and gluten free (Using GF baking powder!). Thank you so much!!
Maya | Wholesome Yum
0I’m so glad to hear that, Doreen! Thank for stopping by!
Sheila
0Delicious! So excited to have bread that quick and easy.
Maya | Wholesome Yum
0Thank you, Sheila!
Jeanie
0Maya, we used this bread for breakfast sandwiches this morning. It was unanimous that this is the best sandwich bread our family has had since going keto 9 months ago! It is perfect. Thank you!
Maya | Wholesome Yum
0Thank you so much, Jeanie! I love hearing that!
Susan
0Can this recipe be doubled or even tripled and baked in a larger dish?
Maya | Wholesome Yum
0Hi Susan, I haven’t tried that yet, but possibly! I’m not 100% sure if it would rise enough and cook through with a larger batch. You might need to use a lower oven temp like 325 and bake for a while. Let me know how it goes if you try!
Jeanie
0We doubled it! Worked great! Used a slightly larger baking dish than recipe called for. =)
Jeanie
0And we made no other changes. Hope that helps.
Richard
0Did you still use the microwave or conventional oven?
Donna Theiss
0Just made this for the first time. So easy, love it. Thank you.
Maya | Wholesome Yum
0Yay, thank you, Donna!
Linda Emery
0Don’t have psyllium husk powder. Can I use an alternative?
Maya | Wholesome Yum
0Hi Linda, Psyllium is required for this recipe, otherwise it turns out totally different. You can get it here.
Sheila A Cannon
0I would love to try this. I could not find the amounts of the ingredients.
Maya | Wholesome Yum
0Hi Sheila, The ingredients and instructions are on the recipe card right above the comment area.
Marjorie Bartlett
0I haven’t heard of pysillium husk flour before. What is the equivalent product in England? I am keen to try the 90sec bread.
Maya | Wholesome Yum
0Hi Marjorie, It’s the same product in the UK, but looks like different brands are available. Here is one you can get in the UK.
Gina
0Maya!
Just made this to go with my salmon and eggs. Perfect. Want to make in the Air Fryer next time, any suggestions?
And thanks for adding the storage portion. I like to cooks lots and freeze.
Wholesome Yum M
0Hi Gina, I have not tested this recipe in an air fryer, so I can’t give you specifics. I do think it will work in an air fryer as long as you have a container to bake it in that can handle the high heat from an air fryer.
Maureen Galie
0What are the dimensions of the glass container that you use for this recipe? It sounds great!
Maya | Wholesome Yum
0Hi Maureen, This is the glass container I use.
Ronalyn
0The container in your Amazon link is 8 x 6 x 3. The amount of batter the recipe makes wouldn’t be enough by my calculations. Am I wrong? I made it yesterday in a 4×5 glass container, because all I have, and sliced it in half crossways. Today I doubled the recipe and baked it in a 5 x 5 square container but it isn’t thick enough to slice crossways and too small to cut in half. I love the texture and taste and want to make it again after I hear from you about the container size.
Maya | Wholesome Yum
0The containers in the link are the exact containers I used and the pictures show the result. The batter doesn’t fill the container to the top. But, I just measured the containers and they are smaller than the 8×6 dimensions listed. They are rectangular, so you’d end up with less surface area (and a greater thickness for slicing) than a square container. If you want slices exactly like mine, you can just get the containers linked in the post. Otherwise, definitely feel free to experiment with any that you have. The recipe will still work, you’ll just end up with different sizes/shapes of slices.
Ronalyn
0Wow! Thank you for your speedy reply, Maya! I just ordered the containers from Amazon.
Peter Michelson
0How about giving the correct measurements for a loaf size gluten free bread recipe? That’s good if you’re doing a coffee mug size 90 sec bread. Thanks.
Maya | Wholesome Yum
0Hi Peter, I don’t think this recipe is suitable for a loaf, at least not in the microwave. I haven’t tested increasing it that much for the oven. But you might like my other low carb bread recipe here, which also uses almond flour and psyllium.
Lucy Bakker
0Is non-blanched almond flour better than the blanched or the vice versa?
Maya | Wholesome Yum
0Hi Lucy, Definitely use blanched finely ground almond flour. That’s best for the right texture. I added a note on the recipe card for the one I use.
Theodora Davis
0This recipe makes me so happy!! Texture is EXACTLY like bread, light and airy. Thank you so much. My new go-to bread recipe <3
Maya | Wholesome Yum
0Thank you so much, Theodora! I’m so glad to hear that!