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Free Printable: Low Carb & Keto Food List
Get It NowLet’s be real—one of the hardest things about a keto lifestyle is missing bread. Sure, the low carb staples like healthy fats, keto veggies, and natural meats (check out my keto food list here!) are great, but sometimes you just want a sandwich. When I don’t have time to bake my favorite keto bread and run out of low carb bagels in the freezer, this 90 second keto bread saves the day. It’s crazy quick, super easy, and totally hits the spot. Make it with me when you’re short on time!
Why You Need My 90 Second Keto Bread Recipe
- Chewy texture like regular bread – So many keto mug bread recipes are dense or have a texture a bit like cornbread (which is great for keto cornbread, not so much for sandwich bread). Mine has a chewy texture and air pockets make it feel just like traditional bread.
- Super fast and easy – You only need 5 ingredients (plus salt, and one optional one). It “bakes” in just 90 seconds in the microwave, but I’ve got you covered with oven instructions too.
- Low carb, keto friendly, and gluten free – With only 1g net carb! I also have options for dairy-free and egg-free versions.
Ingredients & Substitutions
Here I explain the best ingredients for my microwave keto bread recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Wholesome Yum Blanched Almond Flour – Most brands are too coarse and will give your bread a gritty texture. Mine is super fine! And then you can use it to make keto pancakes, low carb muffins, almond flour cookies, crackers, and more. If you can’t have almond flour, I have a coconut flour microwave bread in the Wholesome Yum app — it does not work as a 1:1 substitute.
- Psyllium Husk Powder – This is what I feel every other 90 second keto bread is missing, and it’s my secret to a chewy, sturdy texture. Plus, it adds fiber! You can substitute flaxseed meal for a similar effect. If you want to skip it altogether, make my microwave keto English muffin.
- Egg – For binding and lift. You can use a flax egg or other egg substitute if you need to. Just keep in mind your bread will be more fragile and denser. Some people make this type of bread with only egg whites, but I recommend including the yolk because the bread turns out more rubbery using only whites.
- Butter – Adds moisture and flavor so the bread isn’t dry. You can swap in a tablespoon of coconut oil works for a dairy-free option, or ghee for paleo or dairy-sensitive.
- Baking Powder – Make sure it’s fresh to help your bread rise. Don’t confuse this with baking soda, which is different and will leave an aftertaste.
- Optional Sweetener – Besti Monk Fruit Allulose Blend isn’t required, but it gives a better flavor without making the bread sweet. I recently added this to the recipe and the bread tastes better with it!
- Sea Salt – Just a pinch for balance.
VARIATION: Add herbs or spices!
Garlic powder, Italian seasoning, fresh herbs, or even a sprinkle of parmesan cheese are all awesome ways to level it up.
How To Make It
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Melt the butter. I do this right in this rectangular container that I use to make the bread, for less dishes to wash.
- Mix the dry ingredients. In a small bowl, stir together the almond flour, psyllium husk powder, baking powder, Besti (if using), and sea salt.
- Mix the batter. Add the flour mixture to the melted butter, then whisk in the egg and stir together until smooth.
- Cook and slice. “Bake” your 90 second keto bread in the microwave or oven, until firm. (It’ll get golden brown in the oven too, but not the microwave.) Then, loosen the edges with a knife, flip onto a plate, and slice in half.
Just a word of warning, this 90 second bread does not look pretty coming out of the microwave! But it tastes great, and isn’t that what counts? It does look a bit better after you toast it:
My Recipe Tips
- Wondering what container to use? I use this meal prep container and it’s the perfect size for this 90 second bread You can also use a round ramekin or even a microwave-safe mug (for a keto mug bread), then slice when it’s done. I just prefer the texture when the bread “bakes” in a thinner layer.
- Whisk the batter vigorously. It helps create more air bubbles.
- Having trouble mixing? Some readers have reported this, so I wanted to share what I do. After the butter is melted, add the dry ingredients. Then when you add the egg, whisk it at the edge first and then mix in. If this seems inconvenient, you can totally mix it all in a bowl and transfer to the container afterward.
- Get the top as level as you can. Any inconsistencies tend to become more pronounced after the bread rises.
- Toast it for better flavor. Popping it in the toaster not only adds crispiness, but also tones down any eggy taste. It’s totally worth the extra step!
- Can you bake it in the oven? Yep! I have that option on the recipe card below if you prefer not to use the microwave.
- Can you make multiple slices? Sure, feel free to use multiple containers! If you want a whole loaf, this recipe is similar to my bigger almond flour bread.
Ways To Use It
You can use this keto 90 second bread just like any regular bread! Here are ways I love it:
- Sandwiches – This is the main way I use it! My go-to is a turkey sandwich with lettuce, tomatoes, and homemade mayonnaise, pictured in this post.
- Spread – It’s amazing with some grass-fed butter, chia jam, or nut butter. Sugar-free jelly works too if that’s your jam (pun intended!).
- Avocado toast – I love it with everything seasoning, or sun-dried tomatoes and microgreens.
- Breakfast – It makes the best keto breakfast sandwiches. Just layer on an egg, cheddar cheese, and your favorite cooked sausage or bacon.
90 Second Keto Bread (Best Texture)
You'll love this easy 90 second keto bread recipe! It has just 5 ingredients, 1g net carb, and an awesome airy, chewy texture.
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Instructions
Tap on the times in the instructions to start a kitchen timer.
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Melt the butter, ghee, or coconut oil in a small glass rectangular container (this one is the perfect size).
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Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, Besti (if using), and sea salt.
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Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
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Microwave Method: Microwave for about 90 seconds, until firm.
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Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.
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Run a knife along the edges, then flip onto a plate or paper towel to release. Cut in half to form two thick slices.
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Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 1 thick slice (1/2 recipe)
- Tips: Check out my recipe tips above to help you decide what container to use, get nice air pockets, tips for mixing, how to improve the flavor and texture, and an option to make a larger loaf.
- Storage: If you want to batch prep, you can keep 90 second bread on the counter for about a day, in the fridge for about a week, or in the freezer for up to 3-6 months.
📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook and Keto EBook Bundle.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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90 Second Keto Bread
Gratitude Moment
I’m so grateful for this 90 second bread recipe on busy days! I have to admit I grab leftovers from the fridge (so many nights are recipe testing) for lunch more often than I would like, but when I want something fresh, this bread is the perfect fast option.
I’ve been making it since 2018, but tweaked it recently to make it even better — and I love it even more now. What are your go-to quick lunch options? Let me know in the comments!
538 Comments
Ali
0OMG – I have not had any bread for over a week and I made this bread tonight. What a relief to discover this recipe – I love it. I will be making this daily I am sure to make a sandwich for lunch or toast for breakfast. Gorgeous. No issues in my microwave. I cooked it on 800w for 1 minute 40 seconds. Just perfect. Tastes amazing. Great texture for a sandwich! Thanks.
Jen
0Mine was flat, and wouldn’t come out of the pan?
Wholesome Yum A
0Sorry to hear that, Jen. Did you use the same size pan? The butter might not have spread far enough.
Joelle
0Made this and LOVE it… added fresh rosemary and Parmesan cheese… delicious. I agree that toasting it after is a must!
Darrell
0Didn’t have psyllium husk powder so ground flax seed instead. Let it soak with the egg mixture while oven preheated. Good taste overall! But I wish I’d greased the pan. I thought it would be OK because of the butter in the mixture but it wasn’t enough, I had to scrape it out.
Becky
0Wow! I’ve really been missing bread and sandwiches while on keto. I loved this bread! I didn’t have any psyllium husk so skipped that but it still turned out well and crispy once toasted. I topped it with mayo, lettuce, and BBQ pork. Such a yummy treat!
Carol
0Made this a couple of days ago. Easy. My rectangular dish was a too big so it was very flat – probably also due to me leaving out the psyllium husk powder because I didn’t have that. Didn’t taste like any bread I ever had but I like it. Toasted it and it held up well making a chicken salad sandwich one day and a fish sandwich another day. The calories and fat bother me some but it’s not like I’ll be eating it every day. Thanks for the recipe.
Elisa
0Thanks for this recipe! Fast and easy.
Definitely has an eggy taste but when made into a sandwich you don’t notice so much.
Holds up well.
Definitely will be using for my ‘sandwich fix!’
Carol A Sears
0Can you use Egg Beaters ????
Wholesome Yum M
0Hi Carol, Yes, that should work fine.
Mallory Murphy
0Hello! Your website is amazing! I am officially starting my keto journey today. I have been very nervous, because I love bread, chips and all other carbs. I plan to make the 90-second bread with almond flour. I saw that the serving size is only 1 slice, but I also noticed that it says (1/2 recipe), so I am hoping you can confirm that I understand correctly; 1 thick slice is 150 calories? Thank you for all the help!
Sincerely with great appreciation,
Mallory
Wholesome Yum M
0Hi Mallory, Yes, that is correct, the recipe makes 2 servings. The nutrition card shows the facts for 1 serving. Best wishes to you!
Cynthia Anderson
0I made two of these breads tonight, cut them each in half and toasted them and my d-i-l and I had tuna salad sandwiches with romaine lettuce tonight for supper. They were very tasty!
Carolyn
0I aim to follow a mostly-Paleo way of eating. Do you have a substitution recommendation for the psyllium husk powder? It is only 1 tsp and therefore not a huge deal-breaker, but after doing some quick research this ingredient is not recommended by the Paleo community. Thank you!!
Paula
0Great recipe. My first ever low carb bread anything. I made this without the psyllium husk powder, just because I didn’t have any. Also, made it all in one small bowl. First, melted the butter, added the pinch of salt, and whisked, then added the egg and whisked some more. Then the baking power and almond flour, and whisked all together. And microwaved for 90 seconds. After that there are any number of directions to go. I decided on a pancake and plopped the whole thing into a frying pan and lightly browned both sides and topped with Walden Farms no calories, no carb, no anything strawberry syrup. Was wonderful.
Karen Muñoz
0You’re recipe is delicious, quick and satisfying. I used ghee in place of melted butter and forgot the pinch of salt AND it came out great. I get off work at midnight and this was very easy to prepare! Wonderful toasted with salted butter. This will be my daily go to bread! Thank you!
Holly
0The only bread recipe I use now!!
Dedra
0What is the difference in using psyllium husk in bread as using another fiber powder?
Wholesome Yum M
0Hi Dedra, Psyllium husk offers a lot more than just a dose of fiber to your recipes! It brings elasticity to recipes and creates a crumb to baked goods that is reminiscent of traditional cakes of muffins. Psyllium husk also encourages browning, so your baked goods will achieve that golden color we are used to seeing.
Ashley
0How is this recipe make ahead?
Wholesome Yum L
0Hi Ashley, this recipe can be made in the microwave as you need it but it can also be made in the oven to keep on hand. It keeps in the fridge for about a week or can be frozen to keep on hand for a longer period of time.
Debbie
0Made it, but tastes like almond flour and egg. Nothing like bread I afraid, but impossible to get flour taste from almond flour and the whole egg makes it taste like an omelette. Not criticizing, just saying how it tastes to me.
Judy C.
1I use only the egg white, sometimes using 2 medium egg whites, because most low carb bread tastes like omelette stop me. Makes a huge difference in the taste and while it doesn’t taste like wheat, I still really enjoy it. My go to Keto mug bread recipe!
Craig Olshlager
0I love this recipe..but…since I’m also trying to lose weight…..I changed the recipe a bit. I now use 4 TBSP’S of Almond Flour, I use 3 Egg Whites instead of whole Egg …and two TBSP’s of Non-Fat Plain Greek Yogurt in stead of butter…..(I also add 1/8 teaspoon of Glucomannen to thicken……and it comes out GREAT!! Like a piece of white bread..and only about 220 calories!
Debbie Morris
0I tried this today – cooked mine in a round Pyrex cereal bowl and it came out perfect for a hamburger bun – just the right size! I toasted it as suggested and it made a great burger, easily sliced in two. This one’s a keeper – thanks!!
Joe
0I just tried this tonight and I LOVE it! I ordered a package of psyllium husk powder from Amazon yesterday and waited patiently for it to arrive today. It arrived about 8:45 PM and I immediately got to work in the kitchen. I honestly didn’t know what to expect. I watched the bread “form” while looking through the microwave glass. And when it was done I was happy to find out how easy it was to cut and it didn’t stick to the bowl. Heated it up in the toaster and then took a bite. It is amazing. And for someone who was getting tired of paying $7.99 for a loaf of low-carb bread, this is an incredible find. Thanks for the recipe! And as others have stated, there are so many other things that can be done with this recipe. This weekend I think I will have some french toast (with low-carb syrup of course).
AJ Q
0I make this all of the time. I keep a mixture of the dry ingredients on hand to mix up quickly in the morning. I’ll supply the measurements in grams at the end of my review. I’ve made this in both the microwave and the oven. They both have advantages and disadvantages. I’ve found that cooking it in the microwave, obviously quicker, produces a thicker, although eggier tasting bread. While cooking it in the oven results in a thinner product, it can still be sliced down the middle and I find it much less eggier tasting. Cooking it in the oven is my preference. To make a batch of the dry ingredients that equals 10 times the original recipe (20 servings): 210g Almond Flour, 20g of psyllium husk, 48g baking powder and 10g of sea salt. 28g of the mixture is equal to the dry ingredients of one original recipe.
Dale
0Hi I haven’t made this yet, but sounds delicious. How much does this recipe make? Could I double this recipe?
Craig
0OMG!! This is an AMAZING RECIPE!! You have changed my life!! I was getting tired of low carb tortillas. I had an ACTUAL PEANUT BUTTER Sandwich with this…and THIS bread was only 6 carbs!!! AMAZING!! Thank you!! Can’t wait to try Grilled Cheese!
Michele Rusk
0I made this and added Everything But The Bagel mix, cooked it in a Dash Mini Waffle Bowl maker and it was wonderful. This did away with the toasting time. I put a little tuna spread inside and folded it in half. It made for a nice tidy Thank you for your yummy recipes.
Laura
0I just started a low carb diet yesterday and am already missing my bread. I came across your website and like another poster am SO excited about trying your recipes. I have been on a low carb diet before but tend to eat the same things over and over again. Being able to eat bread opens up so many possibilities. Can’t wait to make the bread and pizza AND DESSERTS!!!
Kim
0Made this tonight! It was yummy. Just for clarification, the nutritional information you have posted below is for 1/2 of the recipe? So the full recipe would be 300 calories and 26 grams of fat? I made this in a small square dish and didn’t really make that much. Going to try the rectangular dish as you have shown and see if spreads. I ate the whole thing and now kicking myself! I should have paid more attention to the serving size…
Wholesome Yum
0Hi Kim, you’re correct — the nutrition information is for half the recipe.
Becky
0Well I have to say I started making this with a fair amount of reservation. BUT! I enjoyed it! Toasted it, think whoa this is super rubbery, (since read the Kim’s comment!) popped some butter on it and I was cooking some bolognese sauce so dipped it into the juices. really really good!! In fact I’m excited to try it with a whole host of other stuff. Still not sure about cold as a sandwich, so that will be the next challenge! Many thanks Maya, you’re making this journey a lot of fun!!
Casey
0Would I be able to make a loaf of bread with this recipe?
Wholesome Yum
0Hi Casey, I don’t think this recipe is suitable for a loaf, at least not in the microwave. I haven’t tested scaling it up that much for the oven. This easy almond flour bread recipe would be a good alternative, though.
Nmtete
0Easy to follow, yummy and much appreciated. Added some onion, chives and black pepper to give it a savory twist.
Heidi
0Oh my goodness! This was so good! I was honestly sceptical but this has wowed me! Thank you for this recipe ♡♡◇
Amy
0Added a little cheddar cheese and rosemary spice to the keto bread recipe. It tasted great with our chicken, corn on the cob, and zucchini on the grill!
Melissa Luciano
0I think I’m going to do just that! Great suggestion!
Holly McIntyre
0I didn’t have psyllium husk powder, so I decided to substitute xanthan gum. It still turned out awesome! This will be my go to from now on. Thanks!
Hilary
0What are the dimensions of the rectangular glass dish that you use? The amazon links takes me to a page with multiple items on it including at least two sizes of glass dish.
Wholesome Yum L
0Hi Hilary, the glass dish was 8 x 6.5 inches.
Brie
0Great & quick bread recipe, thank you for sharing! Totally hits the spot when a bread craving comes on. By far the best keto “bread” recipe I’ve tried! I add little Italian seasoning for flavor, yum.
Tena Jenkins
0Maya when will you make a hard cover keto cookbook. I know everything today is digital but I’m old school and prefer a hardcover cookbook
Maya | Wholesome Yum
0Hi Tena, I have a cookbook you can order here!
Kim
0This must be everyone’s “go-to” recipe. So far it definitely is the best one. Just don’t let it sit in the microwave to long or it’ll get rubbery. Slice it & toast it for better flavor & texture!
Linda Long
0What is the size of the “small glass rectangular” container used for this recipe?
Thanks!
Linda
Wholesome Yum M
0Hi Linda, Mine is 8 x 6.5.” There is a link in the blog post if you are interested in picking up a few glass containers for yourself!
Valerie g Edward
0When your recipes call for psyllium, do you mean like unsweetened metamucil? I tried using that and the results had a strange slightly microscopic crunchy texture.
Maya | Wholesome Yum
0Hi Valerie, Metamucil has other ingredients, so it’s not the same thing. The psyllium husk powder I use is linked on the recipe card above.
Mike
0Hello, this is a very nice recipe. I make this in a little plastic five and a quarter inch square sandwich box. It comes out rather thin. I try to slice it in half in order to get two slices, however it’s too thin. aside from doubling the entire recipe, is there a way to simply make the bread thicker so I can slice it in half and have two slices?
Maya | Wholesome Yum
0Hi Mike, I made this in a rectangular container and cut it in half across, not sliced. You’d just need a smaller container if you want to slice it.
Mike
0I was hoping to use the same container and just add more almond flour, or maybe more baking powder, or both? Not sure, so just wanted to check and see
Maya | Wholesome Yum
0You’d need to either double the recipe or use a smaller container. Just adding some ingredients but not others won’t work.
Samantha Whitson
0Hi Maya~ I’m thinking something else may be going on up there w/Mike’s experience making this wonderful bread. He says that he is using a “5 1/2 square” container- which is already much smaller than the 8×6.5 inch dish you suggested in the recipe. Which means that your suggestion that he use an even “smaller” container would make it ever more impossible to cut it in half (or slice it crosswise) & get two pieces out of the recipe. Not sure if it’s a misprint, maybe he meant a different size? But he did say it was a “sandwich box” so likely not a misprint. Anyhow, it’s just such an amazing recipe, I want everyone to succeed with it, so I’m hoping that can be clarified for him- in case it’s actually another issue. *By the way~ THANK YOU for this recipe you generous, thoughtful, lovely human being =) Samantha in NM
Penny
0I cannot thank you enough for this and the 90 sec. english muffin recipe. In Denmark we eat open faced sandwichs that just cannot exists without a sturdy bread base. It’s a national icon and this recipe kept me in the country!! The “white” bread I spice up with cardamom or cinnamon or loads of vanilla and just plain butter for the weekend mornings. To this, I added a lot more husk and it was perfect for my lunch. Whoever came up with this idea… Give her a prize!!!
Maureen Maddux
0It was delicious! My new go to because I love sandwiches.
Peggy
0I enjoy making your 90 second Keto bread, but what can I do to make it not soooo dry?
Maya | Wholesome Yum
0Hi Peggy, It should not be dry. It’s hard to say what went wrong without seeing what you did, but if you used all the same ingredients, I’d guess it was cooked too long.
Maria
0Hi Maya! This is my go to Keto bread recipe. It’s quick and satisfies my craving for sandwiches.
I top it with mashed avocado with a pinch of himalayan pink salt, a little squeeze of lemon, and a dash of paprika. Then I top it with a thin slice of onions and tomatoes. You can add arugula with it.
I follow your tip of toasting it first to take out the “eggy” taste/smell.
Thank you for this wonderful recipe. i’ve yet to try the white keto bread.
Melissa
0I was wondering if I can use Xantham Gum to substitute the Psyllium husk?
Edi
0I used 1/8 tsp. Xanthum gum bc I didn’t have psyllium husk powder, and I was very pleased with the results! Savored every bite after toasting it in a medium heat black iron skillet with butter(which added more fat and calories of course). So excited about this recipe bc I was so missing bread! I plan to purchase psyllium husk powder and try in the future though.
Maya | Wholesome Yum
0Hi Melissa, I don’t think so, the volumes are too different.
Rebecca
0You can use flax seed meal in the same amount as a sub for psyllium husk. I know because I”m allergic to flax and have to use a sub (psyllium husk) in most recipes! 🙂 Hope this helps!
KC Texan
0I really don’t understand this recipe. I followed it to the letter, weighing the ingredients. After checking out the glass dish on Amazon, I chose my Pyrex baking dish that measures 5″ x 7″ at the base. This should have given me bread at least as thick as in your piicture. The dough/batter was impossible to spread because there was not really enough to cover the bottom of the dish. I spent 10 minutes and finally got to the point I didn’t see any spots where the bottom of the dish showed through, After microwaving, my bread was mostly about 1/8 inch thick, up to 1/4 inch in some places. Very uneven since it was impossible to level the batter. I went back to recipe and double checked everything. I can’t see where I did anything I shouldn’t have. I know my baking powder is OK because I’ve used it successfully in two other recipes this week. I toasted it and tried it with butter. Didn’t have any flavor to speak of. Sorry, it’s a big failure for me.
Wholesome Yum A
0Hi KC, there must have been an ingredient problem here, since the batter should still be somewhat liquid when it goes in the pan and you shouldn’t have to spread it around. You can also play with different spices and seasonings to add more flavor if you like.
Anna
0Hi I’ve just made your recipe now, I haven’t tried it yet but I found it rather thick to spread before placing in the oven. I was just wondering about the conversion table. I started off with tablespoon and teaspoon measurements (although I must admit I don’t really know how much a tablespoon really is so I did rounded ones. But then, after putting it in the oven, I checked out the metric measurements and for the 3 tablespoons of almond flour, it said 21g!! Surely it can’t be?? That might be per tablespoon, but not all three?
Maya | Wholesome Yum
0Hi Anna, With baking you can’t really eyeball or estimate the amount of flour. The recipe needs 3 measured tablespoons (using measuring spoons), not rounded ones. 21 grams is the correct weight for 3 tablespoons, yes. It sounds like you used more, so that’s probably why it was too thick to spread. Hope you’ll try it again with the right amounts. 🙂
Mary Bostow
0Have tried many 90 second breads by far this is the best… Fantastic!!!! This is a wonderful recipe. Thank you for sharing!
Sherri
0Bread in 90 seconds! Amazing! I do have some almond flour in my fridge so I will have to give it a try!
Natalie
0Oh wow, I didn’t know making keto bread would be so easy. This recipe was really great and bread was so delicious. Soft and flavorful.
Colleen
0Being GF, I’m always looking for new ways to make bread. This one looks like a winner. Can’t wait to try it.
Christie
0That husk powder sounds interesting. It always amazes me how people figure these things out. Definitely going to get some and try it before sharing with Dad.