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Free Printable: Low Carb & Keto Food List
Get It NowLet’s be real—one of the hardest things about a keto lifestyle is missing bread. Sure, the low carb staples like healthy fats, keto veggies, and natural meats (check out my keto food list here!) are great, but sometimes you just want a sandwich. When I don’t have time to bake my favorite keto bread and run out of low carb bagels in the freezer, this 90 second keto bread saves the day. It’s crazy quick, super easy, and totally hits the spot. Make it with me when you’re short on time!
Why You Need My 90 Second Keto Bread Recipe
- Chewy texture like regular bread – So many keto mug bread recipes are dense or have a texture a bit like cornbread (which is great for keto cornbread, not so much for sandwich bread). Mine has a chewy texture and air pockets make it feel just like traditional bread.
- Super fast and easy – You only need 5 ingredients (plus salt, and one optional one). It “bakes” in just 90 seconds in the microwave, but I’ve got you covered with oven instructions too.
- Low carb, keto friendly, and gluten free – With only 1g net carb! I also have options for dairy-free and egg-free versions.
Ingredients & Substitutions
Here I explain the best ingredients for my microwave keto bread recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Wholesome Yum Blanched Almond Flour – Most brands are too coarse and will give your bread a gritty texture. Mine is super fine! And then you can use it to make keto pancakes, low carb muffins, almond flour cookies, crackers, and more. If you can’t have almond flour, I have a coconut flour microwave bread in the Wholesome Yum app — it does not work as a 1:1 substitute.
- Psyllium Husk Powder – This is what I feel every other 90 second keto bread is missing, and it’s my secret to a chewy, sturdy texture. Plus, it adds fiber! You can substitute flaxseed meal for a similar effect. If you want to skip it altogether, make my microwave keto English muffin.
- Egg – For binding and lift. You can use a flax egg or other egg substitute if you need to. Just keep in mind your bread will be more fragile and denser. Some people make this type of bread with only egg whites, but I recommend including the yolk because the bread turns out more rubbery using only whites.
- Butter – Adds moisture and flavor so the bread isn’t dry. You can swap in a tablespoon of coconut oil works for a dairy-free option, or ghee for paleo or dairy-sensitive.
- Baking Powder – Make sure it’s fresh to help your bread rise. Don’t confuse this with baking soda, which is different and will leave an aftertaste.
- Optional Sweetener – Besti Monk Fruit Allulose Blend isn’t required, but it gives a better flavor without making the bread sweet. I recently added this to the recipe and the bread tastes better with it!
- Sea Salt – Just a pinch for balance.
VARIATION: Add herbs or spices!
Garlic powder, Italian seasoning, fresh herbs, or even a sprinkle of parmesan cheese are all awesome ways to level it up.
How To Make It
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Melt the butter. I do this right in this rectangular container that I use to make the bread, for less dishes to wash.
- Mix the dry ingredients. In a small bowl, stir together the almond flour, psyllium husk powder, baking powder, Besti (if using), and sea salt.
- Mix the batter. Add the flour mixture to the melted butter, then whisk in the egg and stir together until smooth.
- Cook and slice. “Bake” your 90 second keto bread in the microwave or oven, until firm. (It’ll get golden brown in the oven too, but not the microwave.) Then, loosen the edges with a knife, flip onto a plate, and slice in half.
Just a word of warning, this 90 second bread does not look pretty coming out of the microwave! But it tastes great, and isn’t that what counts? It does look a bit better after you toast it:
My Recipe Tips
- Wondering what container to use? I use this meal prep container and it’s the perfect size for this 90 second bread You can also use a round ramekin or even a microwave-safe mug (for a keto mug bread), then slice when it’s done. I just prefer the texture when the bread “bakes” in a thinner layer.
- Whisk the batter vigorously. It helps create more air bubbles.
- Having trouble mixing? Some readers have reported this, so I wanted to share what I do. After the butter is melted, add the dry ingredients. Then when you add the egg, whisk it at the edge first and then mix in. If this seems inconvenient, you can totally mix it all in a bowl and transfer to the container afterward.
- Get the top as level as you can. Any inconsistencies tend to become more pronounced after the bread rises.
- Toast it for better flavor. Popping it in the toaster not only adds crispiness, but also tones down any eggy taste. It’s totally worth the extra step!
- Can you bake it in the oven? Yep! I have that option on the recipe card below if you prefer not to use the microwave.
- Can you make multiple slices? Sure, feel free to use multiple containers! If you want a whole loaf, this recipe is similar to my bigger almond flour bread.
Ways To Use It
You can use this keto 90 second bread just like any regular bread! Here are ways I love it:
- Sandwiches – This is the main way I use it! My go-to is a turkey sandwich with lettuce, tomatoes, and homemade mayonnaise, pictured in this post.
- Spread – It’s amazing with some grass-fed butter, chia jam, or nut butter. Sugar-free jelly works too if that’s your jam (pun intended!).
- Avocado toast – I love it with everything seasoning, or sun-dried tomatoes and microgreens.
- Breakfast – It makes the best keto breakfast sandwiches. Just layer on an egg, cheddar cheese, and your favorite cooked sausage or bacon.
90 Second Keto Bread (Best Texture)
You'll love this easy 90 second keto bread recipe! It has just 5 ingredients, 1g net carb, and an awesome airy, chewy texture.
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Instructions
Tap on the times in the instructions to start a kitchen timer.
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Melt the butter, ghee, or coconut oil in a small glass rectangular container (this one is the perfect size).
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Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, Besti (if using), and sea salt.
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Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
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Microwave Method: Microwave for about 90 seconds, until firm.
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Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.
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Run a knife along the edges, then flip onto a plate or paper towel to release. Cut in half to form two thick slices.
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Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.
Did You Like It?
Leave a rating to help other readers (this also helps me continue to provide free recipes on my site), or get the recipe sent to your inbox.
Maya’s Recipe Notes
Serving size: 1 thick slice (1/2 recipe)
- Tips: Check out my recipe tips above to help you decide what container to use, get nice air pockets, tips for mixing, how to improve the flavor and texture, and an option to make a larger loaf.
- Storage: If you want to batch prep, you can keep 90 second bread on the counter for about a day, in the fridge for about a week, or in the freezer for up to 3-6 months.
📖 Want more recipes like this? Find this one and many more in my Easy Keto Cookbook and Keto EBook Bundle.
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
90 Second Keto Bread
Gratitude Moment
I’m so grateful for this 90 second bread recipe on busy days! I have to admit I grab leftovers from the fridge (so many nights are recipe testing) for lunch more often than I would like, but when I want something fresh, this bread is the perfect fast option.
I’ve been making it since 2018, but tweaked it recently to make it even better — and I love it even more now. What are your go-to quick lunch options? Let me know in the comments!
538 Comments
Jan Salotti
0What does the psyllium husk powder do in the recipe? Thank you for all the great ideas.
Jan
Wholesome Yum M
0Hi Jan, The psyllium husk gives the recipe its “bread-like” texture. It contributes to the density and texture while adding some extra fiber to keep the net carbs low.
Sonya
0I love this recipe! I have made it about 10 times now. For a French Toast version I add 1/2 tsp vanilla (you could also add cinnamon) and toast it in a frying pan after it comes out of the microwave. Spread some butter and add maple syrup.
Andrew
0I find it a little grainy. I guess it’s the texture of almond flour. Is there a way to make it more like white bread texture still using almond flour?
Wholesome Yum M
0Hi Andrew, For the best results make sure you are using fine (or superfine) ground almond flour. The consistency of the almond flour will make a big difference in the final result.
Sarah
0This is absolute genius. Made it twice today and it was so easy and delicious. Going to experiment with adding different flavors to it. I used the suggestion of 4 tablespoons of almond flour to omit the psyllium husk. Tried with both coconut oil and butter and I liked the coconut oil one slightly better because it stayed moist a bit longer.
Dianne
0Why on earth, did you tell us the ingredients and leave out the quantities? Are we supposed to guess???
Wholesome Yum M
0Hi Dianne, The recipe ingredients and amounts are listed in the recipe card. If you can’t see the amounts, then you may want to make sure you are not viewing the website in ‘Reader Mode.’ You can verify this through your internet browser settings.
Lesley
0My partner is doing keto and loves this bread. This time I multiplied the recipe by 6 and baked in a loaf tin for about 35 minutes. It holds together really well and doesn’t crumble at all.
Lucy
0❤️❤️❤️
Caye
0I like to add a little nutritional yeast and some garlic and herbs to make it taste like an artisanal bread. While there are keto rolls I like to make that I think are better overall, they do take a really long time. This recipe is easy, delicious, and really fast when I just want to have my tuna melt right now already! Thanks. I would like to say the portion size is unrealistic. I’m not really into open-face sandwiches, and I’m probably not alone. I double this recipe to have enough bread for two sandwiches.
Kate
0I love this 90 second bread recipe! It is easy to make and toasts up nicely. I’ve used this bread to make a tuna sandwich and it was nice to have a bread substitute which was easy and quick to make!
The only thing I would highlight is the serving size is half of the recipe (I’ve been eating both slices!!)
Electra
0Where, where, where is this video? Please?
It says: Tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!
What image? I see no image. Can you please help?
Wholesome Yum M
0Hi Electra, The video is located in the recipe card. If you can’t find it, you may want to double-check your internet browser settings to make sure you aren’t in ‘reader mode.’
Cindy Ross
0I tripled the recipe and baked in the oven. Turned out great!!
Carla
0This looks great – I was wondering if you could substitute something else for the psyllium husk powder? I am allergic to it.
Wholesome Yum M
0Hi Carla, I think the recipe would still work (although with a slightly different texture) if you used 4 TBS of almond flour and omitted the psyllium husk.
mary smithson
0What size is a small glass pan?
Wholesome Yum M
0Hi Mary, I used an 8×6″ glass container.
Mitch Williams
0Looking for an alternative to my Brioche Buns, that I love so much ,for hamburgers. Would these hold up ?
Wholesome Yum M
0Hi Mitch, Yes these do well as hamburger buns. Alternatively, if you are looking for something a bit more hardy, try this recipe for Keto Hot Dog Buns. Shaped as hamburger buns, of course!
Sarah
0This is absolute genius. Made it twice today and it was so easy and delicious. Going to experiment with adding different flavors to it. I used the suggestion of 4 tablespoons of almond flour to omit the psyllium husk.
Kim
0This is the second time I have made this 90 second bread. Trying different size dishes and decided a smaller dish makes a better loaf. Made one for tomorrow too. This is the best 90 second bread for me.
Daisy
0I love this recipe, you can have fresh bread every morning, sometimes I used cashew flour and it’s works nice too.
Ann Higman
0Just made this for lunch. First time, perfect! In a round dish in which l had melted the butter. 90 seconds in the microwave, allowed to cool a little then lightly toasted. A cheeseburger with a sunny egg on the top, what a treat!! Thank you for the excellent recipe.
Kat
0Great! I added a teaspoon of Swerve and used a top muffin pan to get nice small round bread. Worked great.
Shitai Wei
0Hello there, very very nice recipe! Being European and resolutely against microwave ovens, I made this on a covered frying pan… works very fast, tastes delicious and I believe it saves the toasting.
Josephine Mackenzie
0I know you have ad sponsors, but can you let people know that psyllium husks are readily available in almost any asian grocery store. They have been used for decades in the Indian subcontinent.
I haven’t tried the recipe, but I can’t wait.
Vicki Knudsen
0Finally, a recipe that actually tastes like bread. My family and I love it!! Thank you so much❤
Kay Badillo
0This is so good, tastes like any other bread. I’m obsessed. Staying on keto for as long as I can. Thanks for all your recipes!
Glenn
0I made this recipe and it turned out great. Same texture and feel of fresh bread. Thank you so much..
Rhonda
0I was so happy to find something to make a sandwich. Being a diabetic it was the bread I missed the most. This was very good, and very easy. Always appreciate the comments and helpful hints of others but is good as is. I baked it in the oven and just lightly toasted before making my sandwich. I will try cooking it is my air fryer to prevent heating up the house in Texas.
Renea
0This recipe is amazing! I did tweak the recipe by adding in some Swerve and olive oil 1/2 tsp. I also doubled the recipe and it was delicious! I was happy to find a bread recipe that did not require cheese. I also love using psyllium husk powder. Great job & thanks for sharing!
myHSplace
0Thanks for this quick microwave recipe, I just finished having sunny side up eggs with toast for the first time in 3 months! I only like non-scrambled eggs with toasted bread and this recipe did the trick…not real bread toast of course but, it was close enough so a keeper. Think it will be better and look more like pics here next time with baking powder that isn’t 4 years expired (didn’t notice that part until logging recipe into fitnesspal lol).
Lisa
0The link for the psyllium husk powder didn’t work. What brand is it?
Wholesome Yum M
0Hi Lisa, You can find my preferred brand of psyllium husk powder here.
Murielle
0I really like this bread. I modify it a bit by replacing 1 1/2 of almond flour by 1 1/2 of flax meal. The texture is great. Also I toast it in the pan that I’m cooking my eggs in, super easy.
Helen Green
0Great tip, I love flaxseed and try to incorporate it in most things so will try your suggestion.
Vicki J.
0This was a great recipe! Super easy, and my husband said it satisfied his craving for bread. I put it in a ramekin, so that it came out like an English muffin. Worked fine at 90 seconds. One note: ghee is clarified butter. So you should revise your ingredients direction above, as ghee is NOT a dairy-free option. (Some people don’t know that, would not want them to have an allergic reaction.)
Wholesome Yum M
0Hi Vicki, Thanks for the note about ghee. Coconut oil would be the dairy-free option.
Donna Biester
0This recipe is awesome. I use it all the time, and add all kinds of things. Parmesan cheese, chopped up olives, sun dried tomatoes, garlic powder, rosemary or any herb you like. Not all at once of course! It is soooo quick, and I always toast it!
Kim
0Could I substitute flax meal for psyllium husks?
Wholesome Yum M
0Hi Kim, Yes, but it will be more fragile and may not hold up as well to splitting or in a toaster oven.
L scott
0If I double the recipe do I double the time also?
Wholesome Yum M
0Hi L Scott, No, you shouldn’t need to double the cook time.
Shirley G
0Love this bread! Thank you so much for sharing!
Robyn
0Can I substitute ground flax for the psyllium?
Wholesome Yum M
0Hi Robyn, Yes but it will probably be a bit more fragile than it would be with psyllium husk powder.
Diane
0I can’t wait to try this, and also have to say your whole website is amazing and inspiring! I was intrigued to see you didn’t go keto to lose weight, but for your health. Wow. I’ll be getting your 5-star cookbook as soon as I can fit it into my budget.
I wanted to let you know that the link to the psyllium powder doesn’t work…and I don’t see the NOW brand on Amazon unless I missed something.
Wholesome Yum M
0Hi Diane, Thank you for the catch! You can find psyllium husk powder here.
Mary
0Has anyone tried making the recipe in an 8×8 pan? Did you double the recipe or was there enough in the original recipe? If doubled, how long did you cook it?
Thank you for any advise.
linda wolf
0thanks for the awesome recipes! i taped on the link to find out what psyllium husk you recommend – the link is no longer valid. can you provide the manufacturer? the one that i have turns my bread purple – which i don’t mind, i was just interested to learn the brand that doesn’t turn the bread purple. thanks!
Wholesome Yum M
0Hi Linda, This brand does not turn baked goods purple.
Marshall Bohlin
0Bought the eBooks bundle tonite, but there is a problem with delivery, it seems. Please assure me that my order is on its way to my mail box.
Wholesome Yum M
0Hi Marshall, Please check the Members Area. Your link is available there.
Lynn
0I’ve had this recipe saved for ages, and just got around to making it. So good! I made it in the microwave and then toasted in the oven after splitting it. I’ll definitely be using this recipe regularly.
Deanna Smarr
0Love the bread. So easy. This is a game changer!!! We had BLT sandwiches and my honey loved it. Thank you for a wonderful cookbook and great website.
Katrine Therkildsen
0Like you say on your show, I am a foodie and detest it when recipes on websites turn out tasting bleh. This bread has a great texture. After making it a few times plain now, I added some sesame seeds to the batter and that turned out great too. I make an open-faced breakfast sandwich with a slice of this almond flour bread, plenty of cream cheese, and scrambled eggs. Paired with coffee. So tasty, that I can t tell it isn t a regular scrumptious egg sandwich. Love this quick recipe. After the first time, I thought it needed a little *umpff *. So today I added dehydrated onion and parsley. It was really delicious. I spread avocado on it and had a microwaved poached egg with cheese sauce for breakfast.
Tammy
0What is Psyllium husk powder? I’ve looked it up to add to my shopping list at Walmart and it takes me to a sugar free fiber supplement. Keto is all new to me so please excuse my ignorance lol
Wholesome Yum M
0Hi Tammy, You don’t really want the common fiber supplement. It often contains flavoring and sugar, which we don’t want in the keto diet. I suggest trying this one.
Katie
0I really, really love your recipes. However, I have opted to not use your website anymore because it is simply too hard to scroll through all of the ads that come up on the page and pop up while I’m reading. So many ads. Just too many. Thanks for the great recipes, though! I’ve written some down and I hope you can find a better format. Perhaps even a paid subscription to your recipe site for like five bucks a month in exchange for ad-free browsing?
Maya | Wholesome Yum
0Hi Katie, I’m so glad you like the recipes! Thanks for your input regarding ads. They keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website.
Jennifer P
0I just made these tonight for supper and they turned out pretty good (baked in oven). Only thing is, they stuck to the bottom of the dish – I had to pry them out with a mini spatula. Any thoughts on what went wrong? I made 3 individual ones, measuring and mixing each one separately.
Wholesome Yum M
0Hi Jennifer, Did you grease the dishes that they were baked in? For some reason the baking process in the oven causes a bit more “stickage” than when cooked in the microwave.
Charise H.
0I love this recipe. I almost gave up on making keto bread. Thank you for a wonderful recipe. It came out great. I used 1/2 tsp of guar gum for psyllium husk. Still came out great.
Shaheen
0Hello, I do not have Psyllium Husk Powder. Is it optional?
Wholesome Yum M
0Hi Shaheen, The psyllium husk powder adds elasticity to your bread. You can leave it out, but it will be more fragile and taste more eggy.
Abby
0Hi,
I was wondering if I can add oat fiber to this & if so how much would you suggest ?
Julie
0I added 1 tbsp oat fiber and it was fine. It reduces the net carbs too! Might want to increase the salt, or use another seasoning as I found it kind of bland.
Wholesome Yum M
0Hi Abby, I have not tested this recipe with oat fiber. If you try it, please share how it turned out.
Iris
0I have made this twice so far, each time came out perfectly. The first time I used a round ramekin and the second I used a rectangular dish.
Linda Lee
0I doubled the recipe and follow the instructions. I was delighted to find it easy to make and delicious too!
Brenda
0Great recipe. Even my hubby liked it, and seriously he is super fussy.
Brenda
0Well this is the best one I have found, and put stew on it and it was great as a dumpling replacer. Thank you so much for posting this recipe. As I get I’ll when I eat wheat, now I have a really good replacer, so quick, and easy also!