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My Keto Stuffed Peppers Taste Just Like Lasagna Without the Noodles
I came up with these keto stuffed peppers on a night when I was craving lasagna but had zero interest in layering noodles, or dealing with all the cleanup after. I’d already been making low carb stuffed peppers for years, so I figured… why not stuff them with all the best parts of lasagna instead? Cheesy, saucy, meaty perfection packed into a tender roasted pepper. It was an instant hit. Here’s why you’ll love them too:
- All the lasagna flavor – These are loaded with rich marinara, seasoned beef, creamy ricotta, and plenty of melty cheese. I don’t miss the pasta, but if you do, try my keto lasagna instead.
- Quick & easy – These come together with less than 10 ingredients you probably already have on hand, and just 10 minutes of hands-on time. I usually prep the filling while the oven heats up to save even more time.
- Perfect for portion control – Since each one is already individually stuffed, it’s easy to serve, store, or freeze. No slicing required.
Once you try them, you’ll see why they’re a regular in my rotation of healthy dinner recipes. Make them with me!
Ingredients & Substitutions
Here I explain the best ingredients for my keto stuffed peppers recipe, what each one does, and substitution options. For measurements, see the recipe card.
- Bell Peppers – Any color you like is fair game. I usually mix it up for variety, just make sure they’re full-sized and not the mini ones!
- Ground Beef – This is my go-to for that traditional lasagna flavor, but feel free to swap in ground turkey, chicken, or even Italian sausage with the casings removed. All of them work great.
- Olive Oil – I like using extra virgin olive oil for that classic Italian flavor, but honestly, any neutral cooking oil works just fine if that’s what you have.
- Garlic – Freshly minced gives the best flavor (especially with all four cloves!), but I’ve definitely used the jarred kind when I’m in a rush. You can also toss in some diced onions and sauté them together if you’re into that.
- Marinara Sauce – I grab a store-bought keto-friendly one when I need to save time, but making your own sugar-free marinara is super quick and gives you full control over the ingredients.
- Italian Seasoning – A jar from the store works, but if you’ve got the dried herbs, mixing up your own Italian seasoning blend only takes a minute and smells amazing.
- Cheese – Ricotta and mozzarella are the classics here, but you can totally use whatever keto cheeses you love. Cheddar cheese or parmesan cheese would be delicious in keto stuffed peppers, too.
- Sea Salt & Black Pepper
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How To Make Keto Stuffed Peppers
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Make the meat sauce. Heat the oil in a skillet over medium-high, cook the garlic for a minute, then add the ground beef and brown it. Stir in the marinara, Italian seasoning, salt, and pepper, and let it simmer.
- Prep the peppers. Slice the tops off the bell peppers and scoop out the seeds and ribs. I use a small paring knife for this part. Set them upright in a baking dish so they’re ready to fill.
- Assemble. Stuff each pepper with about 1/4 cup of the meat sauce, then layer in a couple tablespoons each of ricotta and mozzarella. Keep going until they’re full, with mozzarella on top.
- Tent with foil. Cover the baking dish with foil, but keep it lifted so it doesn’t stick to the cheesy tops.
- Bake keto stuffed peppers. Pop the dish in the oven and bake for 30 minutes. Take the foil off and bake a little longer until the peppers are tender and the cheese is golden.
My Recipe Tips
- Got wobbly peppers? Just slice a thin layer off the bottom to help them stand up straight. Be careful not to cut all the way through.
- Give the sauce a little taste once it’s simmered. This is the perfect time to adjust the salt or Italian seasoning if it needs a little something.
- Use a dish that fits your peppers snugly. If your baking dish is too big, the peppers might tip over while baking. I use this one and it holds six large peppers just right.
- Layer the cheese for melty goodness. I like to tuck some mozzarella in the middle and finish with more on top. It melts into every bite instead of just sitting on top.
- Want that golden, bubbly cheese on top? Broil your keto stuffed peppers for a minute or two at the end, then finish with a sprinkle of fresh parsley or basil.
- Once they’re out of the oven, give them a few minutes to cool. The filling sets up a bit and they’re easier (and less messy) to serve.
- Want an even easier version? My newer Italian stuffed peppers are a lot like these, but without the ricotta layer and use sausage instead of beef.
Keto Stuffed Peppers
By
Low carb keto stuffed peppers need just 7 ingredients! With layers of meat sauce and cheese, lasagna stuffed peppers are pure comfort food.
Instructions
[ See step photos See my tips ]Tap on the times in the instructions to start a kitchen timer.
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To prepare the meat sauce, heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
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Add the ground beef and stir right away so the garlic doesn't burn. Cook for about 10 minutes, breaking apart the meat with a spoon or spatula, until browned.
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Stir in marinara sauce and Italian seasoning. Add sea salt and black pepper to taste. Reduce heat to a gentle simmer. Simmer for 5-8 minutes.
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Meanwhile, preheat the oven to 375 degrees F (191 degrees C).
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To prepare the peppers, chop off the tops and scoop out the seeds and ribs inside. Slice a tiny layer off the bottoms (without making a hole if possible) so that the peppers are stable standing upright. Place into a medium to large baking dish (this one I use is the perfect size).
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To assemble, stuff the peppers with 1/4 cup of meat sauce, 2 tablespoons of ricotta cheese, and 2 tablespoons shredded mozzarella cheese. Repeat with the same amounts again, until the peppers are filled to the top, with mozzarella being the top layer.
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Tent aluminum foil over the baking dish, making sure the foil is not touching the cheese. Bake stuffed peppers for 30 minutes.
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Remove the foil and bake 10 more minutes, until cheese is melted and browned. (If you want extra browning, you can place under the broiler for 1-2 minutes at the end.)
Did you make it? Leave a review or tag me @wholesomeyum on Instagram!
Maya’s Recipe Notes
Serving size: 1 stuffed bell pepper
- Tips: Check out my recipe tips above to help your peppers stay upright, your filling stay juicy, and your cheese come out melty and golden.
- Variations: Don’t miss my recipe variations for fun ways to change up the flavors in your stuffed peppers.
- Serving ideas: See my serving ideas easy sides and extras to round out your meal.
- Store: Keep keto lasagna stuffed peppers covered in the fridge for 3-4 days.
- Meal prep: Make the meat sauce ahead and store it, or prep the whole dish and reheat when ready.
- Reheat: Microwave on low or bake at 350 degrees F until warm.
- Freeze: Wrap baked peppers individually or freeze the whole dish for 2-3 months. Reheat at 350 degrees F. I don’t recommend freezing raw peppers—they get mushy!
- Note on nutrition info: The nutrition facts are based on whole milk ricotta, 85/15 ground beef, and my sugar-free marinara.
📖 Want more recipes like this? Find this one and many more in my Keto Freezer Meal System and Keto Ebook Bundle!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
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Keto Stuffed Peppers
Serving Ideas
These low carb stuffed peppers make a full meal on their own, but you can definitely round it out. I usually serve them with a simple chopped Mediterranean salad or some roasted zucchini on the side, and if I’m feeling extra, a slice of keto garlic bread.
And, If you’re in the mood for a treat, my berry ricotta dessert or keto tiramisu really takes these keto stuffed peppers over the top.
Recipe Variations
Here are a few fun filling ideas to try next time you make these low carb stuffed peppers:
- Mediterranean – Try ground lamb or turkey seasoned with oregano, cumin, and coriander. I like stuffing the peppers with sautéed spinach, feta, and diced or sun-dried tomatoes.
- Mexican – Use ground pork or chorizo with taco seasoning (about 3 tablespoons), then fill with cauliflower rice, diced tomatoes, and cheddar. Or switch it up with my turkey taco or fajita chicken stuffed peppers.
- Pizza – Go with ground beef mixed with marinara sauce or pizza sauce. I layer in pepperoni, bell peppers, the beef mixture, and mozzarella. Check out my pizza bowls for more inspo.
96 Comments
Karen
1I have made this before, but I bought a “winter storage” box of 15lbs of peppers, and many of them are so small, that it won’t work to stuff them. I was thinking about slicing up the peppers and doing a casserole style dish. Would I need to change how long it cooks for?
Maya | Wholesome Yum
0Hi Karen, Yes, you could make a casserole. I haven’t tested this, so can’t confirm for sure how long to bake it. You might want to roast the peppers first to avoid the casserole getting watery. Also, it’s totally fine to stuff smaller peppers, you’d just need more of them for all the filling.
Kim
0I made these for supper tonight and they were great!! We are not keto fully, but trying to reduce carbs and eat better, will definitely make these again, thanks for sharing!!
Wholesome Yum D
0Kim, I’m so glad they turned out great and that you’ll be making them again. Thanks for sharing! 🙂
Coralee Peters
0Made these tonight and my teen son even said they were “surprisingly good”. Lol… he’s not a stuffed pepper fan generally and he had a second helping. Will definitely make these again
Wholesome Yum D
0That’s awesome, Coralee! A second helping from a teen who’s not usually into stuffed peppers is a big win, love that! So glad it was a hit. 🙂
Donald R Holmes
0The peppers were delicious!
Wholesome Yum D
0Donald, I’m so happy you liked the peppers! They really do make such a tasty and simple dish.
Yuki
0You were not kidding when you said these were just like lasagna. Sadly on Keto I can’t have the authentic lasagna but these stuffed peppers were fantastic! It tasted just like lasagna but without the pasta. This recipe is going into my regular meal rotation.
Wholesome Yum D
0Yuki, I’m so happy you loved the stuffed peppers! That lasagna flavor without the pasta is the best surprise, thrilled to hear they’re making it into your regular rotation!
skibunnydb
0I was wondering where the ‘sugar’ ingredients are in the Stuffed peppers? That seems like a lot of sugar. Thank you! Donna
Maya | Wholesome Yum
0Hi Donna, These are all natural sugars in the vegetables – mainly the bell peppers and the tomatoes in marinara sauce. There is no added sugar in this recipe. If you want less sugar in them, you can use less marinara sauce.
Tad Davis
0Great recipe!
Elizabeth
0Absolutely delicious!!! This is definitely a keeper recipe. My entire family loved these peppers. I did add diced onions and some red pepper flakes to the recipe. Thank you so much.
Gabbee
0It was delicious! I accidentally bought cottage cheese instead of ricotta cheese. It still was good. I have a bunch of meat sauce leftover so I will be remaking it again with the ricotta cheese. I mixed Italian sausage and ground beef together for mines also.
michael
0absolutley awesome!
Kerry
0Really great dish! Did not miss the pasta at all either.
Kate
0My family loved this recipe and it provides the taste of lasagna without the carbs from noodles.
Ann Slade
0Easy and Yummy.
Tara
0Could I do this with portobello mushrooms? If so should I cover them? And how long should I cook them for?
Wholesome Yum D
0Hi Tara, My Italian stuffed sausage mushroom recipe should be a good guide for you.
Susan
0I loved this recipe, if I had my eyes closed, I would swear I was eating lasagna. Easy to make and filled me up. The only thing I would change is to add some sugar to the meat sauce. This is a definite make again.
Shawnee McGee
0Love this swap for the noodles. I used half hamburger and half Italian sausage. I also added dried basil, and garlic salt. I will definitely make this again.
Kyla
0I miss Spaghetti bolognese and this sauce is so so delicious I could eat it by itself! It fills me up with the bell pepper.
Susan
0My family loved these. And I loved how easy they were to make! Will definitely make these again.
Jude
0First time having stuffed peppers and loved them. Thank you for the recipe.
Karla Sheeley
0My husband and I both really enjoyed these and it will be a recipe we put in the rotation. I did used turkey Italian Sausage in the meat sauce and substituted cottage cheese for ricotta. I like the creamy texture of cottage cheese better. I also mixed 1 beaten egg into cottage cheese, mozzarella, and parmesan mix much like traditional lasagna. They came out perfectly. Thanks for the “dinspiration”.
Cait Morse
0Love this recipe! It worked great and was really tasty.