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Get It NowThis Mediterranean salad recipe is a spin on a classic Greek salad, with chickpeas added. It’s full of fresh veggies and herbs, and drizzled with a delicious vinaigrette. Plus, like many of my healthy salad recipes, Mediterranean chickpea salad comes together in just 15 minutes for a quick and easy side dish. Add some chicken or a halibut recipe to turn it into a quick and easy lunch!

Ingredients & Substitutions
This section explains how to choose the best Mediterranean salad ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
Mediterranean Salad:
This salad is brimming with fresh veggies! Feel free to customize with what you have on hand:
- Cucumbers – You can use English cucumbers or Persian cucumbers for Mediterranean salad recipes.
- Grape Tomatoes – I used grape tomatoes, but any tomatoes would work, including cherry tomatoes, roma tomatoes, plum tomatoes, roasted tomatoes, and even sun-dried tomatoes.
- Chickpeas – Also known as garbanzo beans, these add protein, fiber, and a delightful nutty flavor. You could also try white beans, kidney beans, or black beans, but I think a Mediterranean chickpea salad works best with the other flavors here. If you have extra beans left over, use them to make oven roasted chickpeas!
- Bell Peppers – I used diced yellow and red peppers, but you could use any color variety you prefer. You can also use roasted red peppers instead!
- Red Onion – Red onion offers a crunchy texture and subtle sweetness. You could also use diced yellow onions, vidalia onions, or shallots for a similar flavor and texture.
- Feta Cheese – A classic choice for a Mediterranean cucumber salad! You can also use crumbled goat cheese or an aged gouda for a different flavor profile.
- Fresh Herbs – I used fresh parsley and fresh mint, but you can try other fresh herbs such as dill or chives. I don’t recommend using dried herbs here.
VARIATION: Add olives or greens!
Black, green, or kalamata olives would make a great addition with the other flavors here. You can also add lettuce or other greens if you like, and just double the dressing if you do.
Vinaigrette Dressing:
The dressing for this Mediterranean salad is similar to my Greek salad dressing, but this time I cut down on the ingredients to make it even simpler:
- Olive Oil – Avocado oil would also work, but olive oil pairs best with the other flavors in this salad.
- Lemon Juice – Fresh squeezed lemon juice has the best flavor, but you can use bottled lemon juice for convenience. You can also substitute red wine vinegar.
- Dried Oregano – Adds an herby flavor to the dressing. You can also add dried thyme, basil, sage, marjoram, or even Italian seasoning.
- Garlic Powder – Adds a subtle and earthy flavor.
- Sea Salt & Black Pepper
VARIATION: Add Dijon mustard!
If you like the flavor, a teaspoon of Dijon mustard works nicely in this dressing.

How To Make Mediterranean Salad
This section shows how to make Mediterranean chickpea salad, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Toss the veggies. In a large bowl, combine the cucumbers, tomatoes, chickpeas, bell peppers, and red onions.
- Add the herbs. Stir in the fresh parsley and fresh mint, if using.
- Make the dressing. In a small bowl, whisk together the vinaigrette ingredients: olive oil, lemon juice, garlic powder, oregano, salt, and pepper.


- Combine. Drizzle the dressing over the Mediterranean salad. Stir to combine, then top with feta cheese and mix gently. You can adjust salt and pepper to taste if needed.


Storage Instructions
- Store: Keep leftovers in an airtight container in the refrigerator for 1-2 days.
- Meal prep: Cut and chop veggies, whisk together dressing, and store in separate airtight containers for 2-3 days. Mix the Mediterranean chopped salad right before serving.

What To Serve With Mediterranean Chickpea Salad
From grilled meats to stuffed vegetables and more, Mediterranean salad recipes are the perfect accompaniment to a healthy, flavorful Mediterranean-style meals. Here are some ideas:
- Lamb – For a classic Mediterranean feast, try quick and easy air fryer lamb chops or grilled lamb kofta kebab, or for a fancier dish, lamb shanks in a delicious red wine tomato sauce.
- Seafood – This fresh salad makes a quick and easy side to classic Greek shrimp or even regular baked shrimp.
- Grilled Mains – A fresh Mediterranean cucumber salad is always delicious with skewered meats, like grilled chicken kabobs, quick shrimp skewers, or Greek souvlaki. You can also try it with a juicy sirloin steak!
- Stuffed Veggies – Try stuffed tomatoes or spinach stuffed mushrooms for a Greek-inspired feast.
- Chicken – Although you can’t go wrong with juicy baked chicken breasts or simple grilled chicken thighs, it would be simply elegant with Mediterranean chicken or balsamic chicken.
More Mediterranean Salad Recipes
Enjoy a variety of delicious, healthy salads with these easy-to-make fresh salad recipes inspired by Mediterranean cuisine. They are perfect for any occasion and will bring a flavorful twist to any meal!
Mediterranean Salad
Mediterranean Salad (15 Minutes!)
You'll love this easy Mediterranean salad recipe with chickpeas, cucumbers, tomatoes, feta cheese and lemon vinaigrette. Ready in 15 minutes!
Ingredients
Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.
Salad:
Vinaigrette Dressing:
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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In a large bowl, combine the cucumbers, tomatoes, chickpeas, bell peppers, and red onions.
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Stir in the fresh parsley and fresh mint, if using.
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In a small bowl, whisk together the vinaigrette ingredients: olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
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Pour the vinaigrette over the salad and toss to coat.
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Add the feta and mix gently.
Last Step: Leave A Rating!
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Recipe Notes
Serving size: 1 cup
Nutrition info does not include optional ingredients.
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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21 Comments
Mackie
0The first time I made this salad I used it as an app because it was so colorful. The second time I topped it with steak and made it a meal, it’s so yummy and so easy o whip up!
Jeneil
0I absolutely enjoy preparing this Mediterranean salad. The vibrant flavors explode in every mouthful, and what’s fantastic is how effortlessly I can whip up this recipe whenever my cravings strike! Trust me, this is an absolute must-try!
Cameron
0I’m not usually much of a salad person but I really like this mediterranean salad! I make mine with a very generous helping of feta cheese and plenty of the delicious dressing!
KC
0It’s the first time I made a Mediterranean salad and my family loved it! It looked beautiful to eat. The dressing is superb! Thanks!
Kath
0Absolutely loved this Mediterranean salad recipe! The lemon vinaigrette brought everything together perfectly.
Dee
0Mouth watering especially on a hot and humid day ❤️
Holly L.
0I made the recipe as is with the parsley and mint. I added black olives. Absolutely delicious! The dressing is light. Great for lunch or dinner. Thank you for another great recipe! Easy to make too.
Carol
0This is a beautiful fresh salad. The artichokes are a very nice change to a typical Greek salad with peppers. I can see I will be making this salad a lot.
Mary
0Easy! Delicious! I will add olives next time!
Brad
0Does this recipe call for Fresh, Canned in Brine or the Marinated Artichoke hearts?
Wholesome Yum D
0Hi Brad, This recipe calls for canned artichoke hearts.
Renee
0I’m confused, I don’t see where this recipe calls for artichoke hearts?
Wholesome Yum D
0Hi Renee, This post was updated on JULY 18, 2023 and no longer includes artichoke hearts.
Steve Agenbroad
0An absolutely delicious salad & so easy to make.
Addison
0I love the combination of flavors in this salad.
Jules Shepard
0This has all of my favorite stuff…SERIOUSLY! Thanks for sharing.
doreen
0I haven’t actually tried this yet, but I love the sound of the sun dried tomato vinaigrette. So simple and sounds really flavoursome! Thank you Maya, you’re encouraging me to become far more adventurous with my cooking (or in this case, salad!)
Maya | Wholesome Yum
0I hope you like it, Doreen! Thanks for stopping by!
Vicki Salhus
0Just made this salad. Added avocado. My husband and I love it! Thanks for the awesome recipe.
Maya | Wholesome Yum
0Thank you, Vicki!
Terry
0Did you make the dressing?
I’m looking for a sun dried tomato salad dressing to replace a store brand