Name: Mediterranean Salad (15 Minutes!)
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups Cucumbers ((cut into quarter moons)); 2 cups Grape tomatoes ((quartered or halved)); 2 cups Chickpeas; 1 cup Bell peppers ((diced; I used red and yellow)); 3/4 cup Red onion ((sliced thinly into quarter moons)); 3/4 cup Feta cheese ((crumbled)); 2 tbsp Fresh parsley ((chopped; optional)); 2 tbsp Fresh mint ((chopped; optional)); 1/3 cup Olive oil; 1/4 cup Lemon juice; 1 tsp Garlic powder; 1/2 tsp Dried oregano; 1/2 tsp Sea salt; 1/4 tsp Black pepper

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This Mediterranean salad recipe is a spin on a classic Greek salad, with chickpeas added. It’s full of fresh veggies and herbs, and drizzled with a delicious vinaigrette. Plus, like many of my healthy salad recipes, Mediterranean chickpea salad comes together in just 15 minutes for a quick and easy side dish. Add some chicken or a halibut recipe to turn it into a quick and easy lunch!

Mediterranean Salad Recipe: Why You’ll Love It

Fresh, herby flavor
Crisp, fresh veggies
Simple, tangy vinaigrette
Common ingredients
Ready in 15 minutes
Healthy and naturally gluten-free
Perfect for weeknight dinners, potlucks, and meal prep

Ingredients & Substitutions

This section explains how to choose the best Mediterranean salad ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

Mediterranean Salad:

This salad is brimming with fresh veggies! Feel free to customize with what you have on hand:

Cucumbers – You can use English cucumbers or Persian cucumbers for Mediterranean salad recipes.
Grape Tomatoes – I used grape tomatoes, but any tomatoes would work, including cherry tomatoes, roma tomatoes, plum tomatoes, roasted tomatoes, and even sun-dried tomatoes.
Chickpeas – Also known as garbanzo beans, these add protein, fiber, and a delightful nutty flavor. You could also try white beans, kidney beans, or black beans, but I think a Mediterranean chickpea salad works best with the other flavors here. If you have extra beans left over, use them to make oven roasted chickpeas!
Bell Peppers – I used diced yellow and red peppers, but you could use any color variety you prefer. You can also use roasted red peppers instead!
Red Onion – Red onion offers a crunchy texture and subtle sweetness. You could also use diced yellow onions, vidalia onions, or shallots for a similar flavor and texture.
Feta Cheese – A classic choice for a Mediterranean cucumber salad! You can also use crumbled goat cheese or an aged gouda for a different flavor profile.
Fresh Herbs – I used fresh parsley and fresh mint, but you can try other fresh herbs such as dill or chives. I don’t recommend using dried herbs here.

VARIATION: Add olives or greens!

Black, green, or kalamata olives would make a great addition with the other flavors here. You can also add lettuce or other greens if you like, and just double the dressing if you do.

Vinaigrette Dressing:

The dressing for this Mediterranean salad is similar to my Greek salad dressing, but this time I cut down on the ingredients to make it even simpler:

Olive Oil – Avocado oil would also work, but olive oil pairs best with the other flavors in this salad.
Lemon Juice – Fresh squeezed lemon juice has the best flavor, but you can use bottled lemon juice for convenience. You can also substitute red wine vinegar.
Dried Oregano – Adds an herby flavor to the dressing. You can also add dried thyme, basil, sage, marjoram, or even Italian seasoning.
Garlic Powder – Adds a subtle and earthy flavor.
Sea Salt & Black Pepper

VARIATION: Add Dijon mustard!

If you like the flavor, a teaspoon of Dijon mustard works nicely in this dressing.

Mediterranean salad recipe ingredients measured out in bowls.

How To Make Mediterranean Salad

This section shows how to make Mediterranean chickpea salad, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

Toss the veggies. In a large bowl, combine the cucumbers, tomatoes, chickpeas, bell peppers, and red onions.
Add the herbs. Stir in the fresh parsley and fresh mint, if using.
Make the dressing. In a small bowl, whisk together the vinaigrette ingredients: olive oil, lemon juice, garlic powder, oregano, salt, and pepper.

Dressing ingredients whisked together in a measuring cup.

Combine. Drizzle the dressing over the Mediterranean salad. Stir to combine, then top with feta cheese and mix gently. You can adjust salt and pepper to taste if needed.

Salad dressing drizzled on Mediterranean chickpea salad.

Storage Instructions

Store: Keep leftovers in an airtight container in the refrigerator for 1-2 days.
Meal prep: Cut and chop veggies, whisk together dressing, and store in separate airtight containers for 2-3 days. Mix the Mediterranean chopped salad right before serving.

Mediterranean cucumber salad in a bowl with a fork.

What To Serve With Mediterranean Chickpea Salad

From grilled meats to stuffed vegetables and more, Mediterranean salad recipes are the perfect accompaniment to a healthy, flavorful Mediterranean-style meals. Here are some ideas:

Lamb – For a classic Mediterranean feast, try quick and easy air fryer lamb chops or grilled lamb kofta kebab, or for a fancier dish, lamb shanks in a delicious red wine tomato sauce.
Seafood – This fresh salad makes a quick and easy side to classic Greek shrimp or even regular baked shrimp.
Grilled Mains – A fresh Mediterranean cucumber salad is always delicious with skewered meats, like grilled chicken kabobs, quick shrimp skewers, or Greek souvlaki. You can also try it with a juicy sirloin steak!
Stuffed Veggies – Try stuffed tomatoes or spinach stuffed mushrooms for a Greek-inspired feast.
Chicken – Although you can’t go wrong with juicy baked chicken breasts or simple grilled chicken thighs, it would be simply elegant with Mediterranean chicken or balsamic chicken.

More Mediterranean Salad Recipes

Enjoy a variety of delicious, healthy salads with these easy-to-make fresh salad recipes inspired by Mediterranean cuisine. They are perfect for any occasion and will bring a flavorful twist to any meal!

Mediterranean Salad

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21 Comments

Mackie
0 October 10, 2023Reply

The first time I made this salad I used it as an app because it was so colorful. The second time I topped it with steak and made it a meal, it’s so yummy and so easy o whip up!
Jeneil
0 October 9, 2023Reply

I absolutely enjoy preparing this Mediterranean salad. The vibrant flavors explode in every mouthful, and what’s fantastic is how effortlessly I can whip up this recipe whenever my cravings strike! Trust me, this is an absolute must-try!
Cameron
0 October 9, 2023Reply

I’m not usually much of a salad person but I really like this mediterranean salad! I make mine with a very generous helping of feta cheese and plenty of the delicious dressing!
KC
0 October 9, 2023Reply

It’s the first time I made a Mediterranean salad and my family loved it! It looked beautiful to eat. The dressing is superb! Thanks!
Kath
0 October 9, 2023Reply

Absolutely loved this Mediterranean salad recipe! The lemon vinaigrette brought everything together perfectly.
Dee
0 August 20, 2023Reply

Mouth watering especially on a hot and humid day ❤️
Holly L.
0 July 30, 2023Reply

I made the recipe as is with the parsley and mint. I added black olives. Absolutely delicious! The dressing is light. Great for lunch or dinner. Thank you for another great recipe! Easy to make too.
Carol
0 October 31, 2022Reply

This is a beautiful fresh salad. The artichokes are a very nice change to a typical Greek salad with peppers. I can see I will be making this salad a lot.
Mary
0 October 3, 2022Reply

Easy! Delicious! I will add olives next time!
Brad
0 August 23, 2022Reply

Does this recipe call for Fresh, Canned in Brine or the Marinated Artichoke hearts?
- Wholesome Yum D
  0 August 23, 2022Reply
  
  Hi Brad, This recipe calls for canned artichoke hearts.
  - Renee
    0 September 22, 2023Reply
    
    I’m confused, I don’t see where this recipe calls for artichoke hearts?
    - Wholesome Yum D
      0 September 25, 2023Reply
      
      Hi Renee, This post was updated on JULY 18, 2023 and no longer includes artichoke hearts.
Steve Agenbroad
0 February 19, 2021Reply

An absolutely delicious salad & so easy to make.
Addison
0 March 2, 2020Reply

I love the combination of flavors in this salad.
Jules Shepard
0 June 21, 2019Reply

This has all of my favorite stuff…SERIOUSLY! Thanks for sharing.
doreen
0 August 27, 2018Reply

I haven’t actually tried this yet, but I love the sound of the sun dried tomato vinaigrette. So simple and sounds really flavoursome! Thank you Maya, you’re encouraging me to become far more adventurous with my cooking (or in this case, salad!)
- Maya | Wholesome Yum
  0 August 27, 2018Reply
  
  I hope you like it, Doreen! Thanks for stopping by!
Vicki Salhus
0 August 1, 2017Reply

Just made this salad. Added avocado. My husband and I love it! Thanks for the awesome recipe.
- Maya | Wholesome Yum
  0 August 1, 2017Reply
  
  Thank you, Vicki!
- Terry
  0 April 24, 2019Reply
  
  Did you make the dressing?
  I’m looking for a sun dried tomato salad dressing to replace a store brand

Mediterranean Salad

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Mediterranean Salad Recipe: Why You’ll Love It