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I used to think that green goddess salad dressing was only for restaurants or bottled stuff at the store, but after experimenting with making it at home, I’m sold on making it myself. Homemade is so much better! And this green goddess dressing recipe isn’t just for salads… it’s the perfect sauce or dip when you want to add instant flavor to your food! It’s super rich and creamy, and made with whole, fresh ingredients.
Why You’ll Love This Green Goddess Dressing Recipe
- Garlicky, herby flavor
- Rich and creamy texture
- Easy to make with your favorite herbs
- Ready in minutes
- Naturally low carb and gluten-free
- Only 91 calories per serving
- Pairs well with a wide variety of dishes — not just salad!
What Is Green Goddess Dressing?
Green goddess salad dressing is a tangy, creamy, herby dressing that originated in the 1920s at the Palace Hotel in San Francisco. It tastes a lot like Caesar dressing, but with a more herby flavor. It’s perfect for brightening up the flavor in salads, meat dishes, or just as a simple veggie dip!
Ingredients & Substitutions
This section explains how to choose the best green goddess dressing ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Mayonnaise – I like making avocado oil mayonnaise, but any store-bought variety will also work. You can lighten up the dressing further by replacing this with Greek yogurt, but I much prefer the flavor with some mayo in there.
- Sour Cream – Adds tang and creaminess. You can also use Greek yogurt, buttermilk (though the result will be thinner), or 1/2 of a large, ripe avocado for a dairy-free option.
- Anchovy Paste – Don’t be intimidated! Anchovies are a classic ingredient in every green goddess salad dressing recipe, and this paste creates a savory (not fishy) flavor. You can also use 1 to 1 1/2 canned anchovy fillets, or capers.
- Lemon Juice – Fresh lemons work best here, but you can also use bottled lemon juice for convenience. If needed, you can substitute other acids such as white wine vinegar, lime juice, or apple cider vinegar.
- Garlic – Again, fresh is best! However, you could use 2 teaspoons jarred minced garlic.
- Fresh Herbs – This recipe uses fresh parsley and chives, but you can also use any combination of fresh herbs like tarragon, green onions, basil, cilantro, dill, or mint. The herbs must be fresh, though — not dried.
- Spices – This dressing only needs sea salt and black pepper, but you could also add a spicy kick with a pinch of cayenne pepper (or fresh jalapeño!).
How To Make Green Goddess Dressing
To make homemade green goddess dressing, simply toss all the ingredients to a high-speed blender or food processor, and blend until smooth. Adjust salt and pepper to taste. Easy, peasy!
Storage Instructions
This dressing is perfect to make ahead! Store leftovers in an airtight container in the fridge for 5-7 days.
Like all mayo-based dressings, avoid freezing green goddess, as it will separate and lose its smooth and creamy texture.
Ways To Use Green Goddess Salad Dressing
The best use for this dressing is in green goddess salad! However, it’s a versatile sauce you can use in so many ways — and more than just salad. Try it in these dishes:
- Veggie salads – The best way to use dressing! Drizzle it onto cucumber tomato avocado salad, swap it for the ranch in cobb salad or the thousand island in chef salad, or even substitute the Caesar dressing in Caesar salad.
- Grilled meats and seafood – It makes the ultimate sauce for the best burgers, perfect grilled salmon, grilled shrimp skewers, or flavorful lamb kofta kebabs. Not grilling? Try it with air fryer wings!
- Healthy sandwiches or wraps – This creamy green goddess dressing makes the perfect condiment for your favorite wandwich or wrap! I love veggie-centric options like bell pepper sandwiches, crunchy cucumber subs, or collard green wraps.
- Use as a dip – It’s a delicious dipping sauce alternative for crudités! I like to pair with sliced raw or roasted vegetables, seasoned air fryer sweet potatoes, or almond flour tortilla chips.
- Bowl meals – Make a grain bowl with your favorite cooked grains (or cauliflower rice), your favorite meats, and veggies.
More Healthy Dressing Recipes
Don’t stop at green goddess! Make all your favorite salad toppers with these easy recipes:
Recommended Tools
- High-Powered Blender – You can make it in any blender, but a high-powered one like this one will make the dressing extra creamy.
- Salad Dressing Bottles – For easy storage and pouring.
Green Goddess Dressing Recipe
Green Goddess Dressing Recipe (5 Minutes!)
Make this herby, creamy green goddess salad dressing recipe in 5 minutes, with simple ingredients! Use it for salads, dipping, meats & more.
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Ingredients
Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Combine all the green goddess dressing ingredients in a blender.
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Blend until smooth.
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Adjust salt and pepper to taste.
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Recipe Notes
Serving size: 2 tablespoons
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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21 Comments
Sarah
0So good and so easy! Only took me 5 minutes and now I have dressing for the week! I love the garlic and herb flavors in this dressing. I put it on a salad yesterday and today added it to a chicken pita for lunch. So versatile and so good!
Jane
0This recipe is AMAZING! It’s creamy and delicious. I used to make my own dressing, but this one is so much better than mine.
Jessica
0I love using anchovy in pasta sauces but I never would have thought to put it in dressing. Like you, I had green goddess dressing countless times at restaurants before realizing it could be made at home. What a win! Excuse me while I put it on everything.
Jenn
0Despite your comment, I was a little scared about using anchovy paste in the dressing, but it really did come out well! I had it with some cut vegetables, and It was so bright and herby! I cant wait to try this on salads in the future.
Ali
0AMAZING!!!! I love this dressing so much, I’ll definitely keep it on rotation. It’s so flavorful and works on literally any salad!
Ellen McGuffie
0You were this close (tiny space) to going on my “never again” list because I could not find the “print” button. I suggest you put it somewhere sooner. It’s a pet peeve of mine. I don’t have a laptop, and I can’t really see things on my phone, as I’m old. So if it isn’t printable, it is of no use to me whatsoever. I am flabbergasted that people seem to think you just carry your computer to the kitchen and watch the Youtube!!! No, I need a printed recipe. And, yes, I can sit down and write it out, but, guess what? I don’t want to! And that takes lots of time! So, make it so I can print it, please! And thank you for doing so.
Can’t rate it yet, haven’t made it!
Wholesome Yum D
0Hi Ellen, Feel free to use the jump to recipe button right at the top of the page and that will take you right to the recipe card.
Krista
0I just love this dressing! Perfect.
Carrie Priest
0Do you have any other ways to use the Supergreens they seem to be a bit higher in carbs 11 grams a scoop, but I suppose a Tbsp is fine. I just don’t know what else to eat it in. Is it any good in the water as a daily boost of vitamins? I have a good-sized container and don’t know how often I will make Green Goddess.
Wholesome Yum D
0Hi Carrie, Yes, you can mix these greens in water and drink them.
Traci P
0I made this last night without the supergreens powder, which I didn’t have. It was so yummy! Very garlicky and full of Umami. I served it over pan seared chicken and mixed greens. I’m sure that after sitting in the fridge overnight it will be even better today (if that’s even possible). I can’t wait to finish it off. Will definitely make this again and stay away from bottled dressings. Primal Kitchen dressings are so expensive and I haven’t found one that I loved. After gaining 40 pounds during a very stressful year, I’m getting back on track. Recipes like this help so much. Thanks!
Carrie
0Is there a cheaper substitute for Paleovalley Super greens? Plus none of these flavors would work but the unflavored and that’s boring. It’s way too expensive for me. I am looking for an economical solution.
Maya | Wholesome Yum
0Hi Carrie, You can use any brand of supergreens, or omit them altogether.
Pamela Alston
0Thank you for making dressings suitable for a diabetic diet.
Toni
0I love Green Goddess Dressing and your version with the super greens is delicious! Love the healthy boost.
Kristyn
0One of the best dressings out there!! Love it on so many dishes!
Amy L Huntley
0This is the most flavorful dressing that I have had in a long time! This would be a great dip for veggies or fries too!
Scarlet
0This recipe does this classic green goddess dressing full service. Just perfect.
Barbara Cokes
0This is my favorite dressing and now that I’ve made this recipe I will never buy store bought again!
Roxanne
0Healthy and looks delicious.
Shelby
0I use this dressing on everything from salads to noodle bowls!