Homemade Keto Blue Cheese Dressing Recipe

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

GET IT NOW

This post may contain affiliate links, which help keep this content free. (Full disclosure)

With my keto ranch dressing recipe being so popular, people have been asking me for more keto dressing recipes! This easy keto blue cheese dressing recipe was next on my list to show you, since it’s naturally low carb anyway and there are so many ways to use it beyond just salads. Homemade blue cheese dressing tastes just like the kind at restaurants, better than the kind in a bottle, and it’s made with simple, clean ingredients you can find at any grocery store.

I’m excited to show you how to make blue cheese dressing (hint: it takes 5 minutes!), but be warned, you’ll want to put the best blue cheese dressing on just about everything!

How To Make Blue Cheese Dressing

I’ve got good news for you… the best keto blue cheese dressing takes just 5 minutes to make! Here’s how to make blue cheese dressing:

• Mix blue cheese dressing ingredients. Stir together mayonnaise, sour cream, blue cheese crumbles, lemon juice, almond milk, sea salt, and black pepper in a bowl or jar.

TIP: Use your spoon or spatula to press the blue cheese pieces against the side of the bowl or jar to help the blue cheese flavor incorporate into the dressing.

Is Blue Cheese Dressing Keto?

Yes, this homemade blue cheese dressing is keto friendly! There are 0 grams net carbs in my blue cheese dressing recipe.

Now, not every blue cheese dressing is going to be keto friendly. Many versions are made with buttermilk, which is higher in carbs and not really recommended on the keto diet. Plus, bottled versions often use GMO oils, like corn or soybean oil. No, thanks.

Carbs In Blue Cheese Dressing

There are 0 grams net carbs in my blue cheese dressing recipe. As I mentioned above, you’ll want to check the nutrition facts for other blue cheese dressing recipes or store-bought versions as they may be made with buttermilk, which is high in carbs.

This chunky blue cheese dressing recipe is a great zero carb food that’s also incredibly satisfying. You won’t run out of ways to use it. 😉

How To Store Keto Blue Cheese Dressing

Store this blue cheese salad dressing recipe in an airtight container in the refrigerator. It will last 5-7 days in the fridge.

Can You Freeze Homemade Blue Cheese Dressing?

No, I would not freeze this keto blue cheese dressing recipe. Dairy in general doesn’t freeze well and it will separate and no longer be creamy when you thaw it.

If you won’t be able to eat all of it, just cut the recipe in half. It takes just 5 minutes to make, so it’s easy to whip up another batch of keto approved blue cheese dressing when you need it.

Ways To Use The Best Blue Cheese Dressing

Salads are an obvious choice for this homemade blue cheese dressing recipe, but there is so much more this dressing can do! Try it as a dip for raw veggies, drizzled over salad greens, or as a dip for wings, meatballs, and buffalo cauliflower:

• Low Carb Buffalo Chicken Meatballs – You know I love meatballs, and while it would be hard to pick a favorite… these are at the top of the list!
• Slow Cooker Garlic Parmesan Wings – If you want easy wings without a lot of work, this slow cooker recipe is a great option. And if you’re making a game-day spread and don’t have any extra room in the oven? Slow cooker to the rescue.
• Air Fryer Chicken Wings – Crispy wings made easy in the air fryer. It’s hard to believe how crispy these are without frying them in oil. Serve them with your favorite sugar-free BBQ sauce, ranch, buffalo sauce, and this keto blue cheese dressing recipe.
• Buffalo Cauliflower Bites – You’ll love eating your veggies with his buffalo cauliflower recipe! And obviously they need a delicious low carb blue cheese dressing to go along with them.

• Glass Salad Dressing Jar – Store any extra homemade blue cheese dressing with sour cream in this salad dressing jar.
• Produce Keeper – The best blue cheese dressing recipe deserves plenty of greens, don’t you think? Store them in this container – they’ll stay fresher longer!
• Salad Chopper and Bowl – Love chopped salads with homemade blue cheese dressing? You need (yes, NEED) this salad chopper bowl. It’s so fun!

Homemade Keto Blue Cheese Dressing Recipe:
Pin to save for later!

Reader Favorite Recipes

The recipe card is below! Readers that made this also viewed these recipes:

4.95 from 19 votes

Homemade Keto Blue Cheese Dressing Recipe

Learn how to make blue cheese dressing with just 5 minutes + 5 ingredients! This homemade keto blue cheese dressing recipe is just like a restaurant's and better than bottled versions.

Course Condiment

Cuisine American

Keyword best blue cheese dressing, blue cheese dressing recipe, homemade blue cheese dressing, how to make blue cheese dressing, keto blue cheese dressing

Calories 135 kcal

Prep Time 5 minutes

Total Time 5 minutes

Author Maya Krampf from WholesomeYum.com

Servings 16 servings

Un-save Recipe Save Recipe Go Ad-Free

Recipe Video

Tap on the image below to watch the video.

Like this video? Subscribe to my YouTube cooking channel for healthy recipes weekly! (Click the bell icon to be notified when I post a new video.)

★ Review Print

Pin

US Customary - Metric

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

• 1 cup Mayonnaise
• 1/2 cup Sour cream
• 4 oz Blue cheese crumbles
• 1 tsp Lemon juice
• 1/4 cup Unsweetened almond milk (or any milk of choice)
• 1/2 tsp Sea salt (to taste)
• 1/4 tsp Black pepper (to taste)

Easy Keto App: Macro Tracker & Custom Meal Plans

GET THE WEB APP

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

1. Stir all ingredients together in a bowl or jar. Use your spoon or spatula to press the blue cheese pieces against the side of the bowl or jar to help the flavor incorporate with the other ingredients.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it!

Readers Who Liked This Easy Recipe Also Made:

• 
  Homemade Keto Caesar Salad Dressing Recipe
• 
  Low Carb Keto Cauliflower Mac and Cheese Recipe
• 
  Low Carb Keto Cheese Crackers Recipe
• 
  Creamy Balsamic Dressing Recipe

Recipe Notes

Serving size: 2 tbsp

Video Showing How To Make Blue Cheese Dressing:

Tap here to jump to the video for this recipe -- it's located directly above the ingredients list. It's the easiest way to learn how to make Blue Cheese Dressing!

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 135

Fat 14g

Protein 2g

Total Carbs 1g

Net Carbs 0g

Fiber 1g

Sugar 1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Want to save this recipe?

Create a free account to save your favourites recipes and articles!

Sign Up To Save Recipes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂