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One of the best parts of keto is learning about all the foods you can truly enjoy — even foods that may have been off-limits before, like chicken wings and pork rinds. Bacon doesn’t jive with all diets, but is bacon keto? We’ll go over the number of carbs in bacon, plus irresistible keto bacon recipes to satisfy all your cravings.
Looking for more keto food resources? This comprehensive keto food list and keto cheat sheets will help you find answers fast.
Is Bacon Keto Friendly?
Absolutely. All bacon is keto bacon! Since carbs in bacon are naturally low, it’s a highly popular choice for a low carb lifestyle.
How Many Carbs In Bacon?
Does bacon have carbs? Usually, yes — but only in trace amounts, depending on how it was prepared and the brand. A single medium slice of cooked bacon contains 0.1 grams total carbs [*].
What about net carbs in bacon? Without fiber or other ingredients to influence the carb count, net carbs in a slice of bacon are still 0.1 grams per medium slice.
Ideally, look for bacon without added sugar in the ingredients – I recommend this brand, which is both high quality and sugar-free.
How many carbs in turkey bacon?
Is turkey bacon keto? While it has less fat than regular bacon, it can still be keto friendly. One medium slice of turkey bacon contains 0.47 grams total and net carbs [*].
Turkey doesn’t make the best bacon for keto, since these carbs come entirely from added sugar — though it could be suitable for a dirty keto diet.
How many carbs in Canadian bacon?
Can you eat Canadian bacon on keto? Yes! A single slice of cooked Canadian bacon contains 0.4 grams total and net carbs [*].
Like the keto diet bacon options above, though, the carb count can be lower if you find varieties without added sugar.
Keto Bacon Recipes
Now that you know the answer to “how many carbs does bacon have?”, enjoy its mouthwatering flavor with these easy keto recipes!
Get Keto Bacon Recipes
Conclusion: Can You Eat Bacon On Keto?
Yes, keto bacon is a go! Low carbs in bacon make it easy to enjoy often on a ketogenic lifestyle — just make sure you look for bacon with no added sugar whenever possible.
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