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- What Is Cheeseburger Soup?
- How To Make Bacon Cheeseburger Soup
- Keto Cheeseburger Soup Recipe Tips
- Is Cheeseburger Soup Keto Friendly?
- Can You Freeze Keto Hamburger Soup?
- What To Serve With Low Carb Cheeseburger Soup
- Tools To Make Low Carb Bacon Cheeseburger Soup
- Low Carb Keto Bacon Cheeseburger Soup Recipe
This low carb bacon cheeseburger soup is savory, satisfying, and delicious! Keto hamburger soup is made up of rich and flavorful bacon, ground beef, and cheddar cheese. And best of all? If you didn’t know that low carb cheeseburger soup was low carb, you’d never be able to guess! Paired with a salad or low carb bread, it makes the perfect keto dinner for a cool evening and just right for quick low carb lunch idea. I have a feeling that this keto cheeseburger soup recipe is going to be your new favorite ‘go-to’ meal!
If you love cheesy, creamy soups like this bacon cheeseburger soup recipe, you’ll also love keto chicken chili or cauliflower cheese soup. Or for a cheese-free version of this recipe, try hamburger soup instead.
What Is Cheeseburger Soup?
To picture low carb cheeseburger soup, just imagine a warm, soothing, amazingly cheesy bacon cheeseburger in a bowl. That’s what this soup is like. You get smoky bacon, ground beef, thick + cheesy soup base, and cauliflower stands in for potatoes.
It’s hearty enough to be a meal in itself, yet it’s very easy to make and takes only 30 minutes from preparation to your table.
If you’ve been wondering how to start a low carb diet plan and struggling because you kept thinking about all the things you were going to miss, this low carb bacon cheeseburger soup recipe is proof that you can still enjoy comfort food.
How To Make Bacon Cheeseburger Soup
Making cheeseburger soup low carb is surprisingly simple. Seriously. Don’t you just love simple keto recipes?
Most of the ingredients in this yummy bowl of comfort food are already no carb already, and this easy keto cheeseburger soup recipe has gotten rid of the ones that aren’t and added in some healthier, delicious alternatives to make sure you still get that thick, creamy soup you’ve been craving.
I lightened up this bacon cheeseburger soup without potatoes by using cauliflower instead. That just means that the other flavors in this soup get to shine through even more – sharp cheddar cheese, smoky bacon, and tender browned ground beef. If you like the flavor and texture of potatoes, try creamy celery root soup next!
Healthy and delicious? Sign me up. Here’s how to make bacon cheeseburger soup in just four simple steps:
- Crisp bacon bits. Brown the bacon bits for a few minutes over medium heat, until crispy. (Or if you make bacon in the oven weekly like me, just crumble that in.)
- Cook ground beef. Brown the ground beef, stirring occasionally, and breaking up with a spoon.
- Cook soup. Add cauliflower to the pot, along with chicken broth, almond milk, parsley, sea salt, and black pepper. Bring to a boil and simmer until cauliflower is tender.
- Make it cheesy. Remove pot from heat and stir in the cheddar cheese and heavy cream, until smooth.
Keto Cheeseburger Soup Recipe Tips
Here are a few tips to help you make this the best cheeseburger soup recipe you’ve ever had:
Go low and slow with the cheese
Sometimes it can be a bit tricky to get the cheese to melt in your soup just right. The trick is going low and slow. Keep the heat on low and stir it in; it’ll be worth the time!
Keep your cheese from clumping
If you’re concerned about clumpy cheese in your low carb cheeseburger soup you can melt it separately. To do this, ladle at least 2 cups of the liquid/broth (without cauliflower or meat) from the soup into a bowl, then whisk in the cheese.
Once it’s melted, add it back to the soup and stir it into the other ingredients until it’s all mixed together well.
This recipe works best with pre-shredded cheese that comes in a bag because it has cellulose to prevent clumping. If you’re using hand-shredded cheese, or if your shredded cheese already seems clumpy prior to using it, toss it with a little arrowroot powder before you add it to your pot of soup. (Cornstarch works as well, but most people wanting a low carb soup avoid it.)
Also, stir constantly when adding the cheese. This helps reduce clumping. Just keep stirring.
Carb-free thickening
Most hearty soups are starchy because they are thickened with potato and/or flour. But not this low carb cheeseburger soup!
The key to this keto soup recipe is the cheese. It gets thicker from adding the cheese and you can decide how much to add.
BONUS TIP: If you want it even thicker, you can remove some of the liquid together with the cauliflower, puree that in a blender, then stir it back into the soup. So simple. And it works so well. Also, it makes for a really creamy texture.
In fact, that’s one of the secrets to my broccoli cheese soup recipe, which is another popular low carb soup.
Is Cheeseburger Soup Keto Friendly?
Yes, this keto hamburger soup is definitely keto-friendly! Each serving of this delicious soup has just 2 grams of net carbs per serving!
Can You Freeze Keto Hamburger Soup?
When you make your low carb bacon cheeseburger soup, consider making a double batch. It keeps in the fridge for up to a week, so you can have the leftovers for easy lunches.
You can also freeze your keto cheeseburger soup recipes for longer than that. You just want to let it cool to room temperature before freezing. When you’re ready to cook it, just reheat on the stove, stirring frequently so it doesn’t separate.
What To Serve With Low Carb Cheeseburger Soup
While low carb cheeseburger soup is perfect all by itself for a lunch or even a light dinner, it can also be part of a substantial low carb dinner. Try out this keto hamburger soup recipe with keto low carb breads or a simple side salad:
- Low Carb Gluten-Free Keto Soft Pretzels – There’s something about a big soft pretzel with bacon cheeseburger soup! Major comfort food.
- Keto 90-Second Bread – This bread is great for sandwiches, but it’s also perfect for dipping into this bacon cheeseburger soup recipe.
- Easy Paleo Keto Bread – Just 5 ingredients to make this delicious bread that’s beyond easy!
- Low Carb Caesar Salad – Light and fresh paired with rich and filling! It’s the perfect match.
- Spinach Bacon Salad – Bacon salad and bacon soup together sounds pretty awesome, don’t you think?
- Extra Toppings – Consider adding some toppings to it. It’s great with diced tomato, diced onions, chopped pickle, or jalapeno slices.
Tools To Make Low Carb Bacon Cheeseburger Soup
Tap the links below to see the items used to make this recipe.
- Large Soup Pot with Lid – This 4 qt soup pot has extra tall sides, so no keto friendly cheeseburger soup splashes on the stove!
- Silicone Cooking Utensils Set – Buy this kit and you’ll never need a kitchen utensil again!
- Glass Storage Containers – Make a double batch of keto hamburger soup and freeze in these glass containers.
Easy Low Carb Keto Bacon Cheeseburger Soup Recipe
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Low Carb Keto Bacon Cheeseburger Soup Recipe
This easy low carb bacon cheeseburger soup recipe is comfort in a bowl, with just 5g net carbs. Learn how to make keto cheeseburger soup in just 20 minutes.
Recipe Video
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Ingredients
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Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
- In a large pot, cook bacon bits for a couple of minutes over medium heat, until crispy.
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Increase the heat to medium-high. Add the ground beef. Cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned.
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Add the cauliflower, chicken broth, almond milk, dried parsley, sea salt, and black pepper. Bring to a boil, then reduce heat to medium and simmer for 10-15 minutes, until cauliflower is tender.
- Remove pot from heat. Stir in the cheddar cheese and heavy cream, until the soup is smooth and the cheese is melted.
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Recipe Notes
Serving size: 1 cup
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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101 Comments
Michelle
Can you make this without cauliflower?
Wholesome Yum D
Hi Michelle, You can omit the cauliflower from the soup if you wish.
AMG
Fast and delicious!
Lori Bauer
Wonder if anyone has tried using Parmesan instead of Cheddar? Would that work?
Wholesome Yum D
Hi Lori, I’m not sure parmesan would work in place of cheddar because it does not melt as well as cheddar.
Sarah
This soup is very delicious.
D.Lienhard
A perfect recipe to add to my rotation.
T
Sorry if this is already somewhere in the comments.. I did search first before asking…
If I were to use frozen riced cauliflower instead of fresh how much would I use?
Just a suggestion- it would be great if there was a search box for your comments to make it easier to find a question or comment previously posted! Thanks!
Wholesome Yum D
Hi T, I have never tested the recipe using cauliflower rice but my suggestion would be to use one 10oz bag. If you think it needs more you could add in a second bag.
T
Thanks! Trying it tonight, I will let you know how it goes. I had planned to blend all the cauliflower anyway so I figured it would be fine.
Christen
I have someone in my family that is allergic to nuts & can’t have almond milk. Would coconut milk work or all heavy cream?
Wholesome Yum D
Hi Christen, You could use either coconut milk or heavy whipping cream as a substitute for almond milk.
Paula
I made this yesterday and it was yummy. The only thing I changed is I used chicken breast instead of hamburger meat !!!! It was delicious!!!
Vicki
I can’t find a link to print the recipe. Is there one? Love your recipes!
Wholesome Yum D
Hi Vicki, The print button for this recipe is right above the list of ingredients between the pin and review buttons.
Tina
I made this today and it’s very tasty. A few adjustment, I did not have any almond milk so I just left it out, and only used half the amount of heavy cream. I also cooked in the Instant pot. Will definitely make this again. 🙂
Lex
Another winner for Maya! OMG. This soup is so tasty. I always prepare something from Wholesome Yum by the recipe. From there I make modifications. This soup is such a terrific base, you can add whatever you like to it. Peppers, mushrooms, garlic, onions. They’ll all shine through and add more texture and variety.
It was snowing hard and cold today. This soup did what every good soup should do — warm ya right to the bone! Kudos, Maya!
Christine Chapman
This was delicious. I substituted ground turkey and seasoned it with onions and garlic. I also roasted the cauliflower instead of just letting it soften in soup. This was so good and my picky boyfriend even loved it!
bren037@yahoo.com
I am not much of a soup fan. Never have been. But not only was this one super easy it was really tasty too! I added onion and a green bell pepper to it and that was amazing too. I love this recipe and I think it is now going to become one of my go to dishes for sure. Might try mixing it up and using chicken and broccoli in place of the cauliflower and ground beef. Even my picky eaters liked it.
Shirley
Easy, quick and so yummy. Thank you for sharing. Stay safe.
Becky
This was a quick and delicious meal! Thanks so much.