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GET IT NOWWhenever I need a quick, healthy lunch or find myself without a plan, this tuna salad recipe with egg is my go-to. Don’t be fooled by its simplicity — it’s versatile enough for a light summer dinner, a satisfying snack, and best of all, meal prep. Whether you enjoy it on its own, in a sandwich, or as a dip, my tuna and egg salad has always got your back. Make it with me in just 10 minutes!
Why You Need My Tuna Salad Recipe With Egg

- Creamy, savory, and protein packed – This is like a cross between my classic tuna salad and egg salad. If you like these types of creamy salads, you’ll love my tuna egg salad. It’s got the perfect contrast of creaminess and crunch!
- Simple ingredients – You probably have the base ingredients for this dish already, and the others are easy to find.
- Quick and easy – You can whip up my tuna and egg salad really fast (10 minutes if you’ve got eggs boiled in advance, not much longer if you don’t), with 3 easy steps. It’s perfect for busy days.
- Hello, meal prep – Even though this recipe is already quick, I love it for meal prep the most. Just grab your lunch out of the fridge and eat!


Ingredients & Substitutions
Here I explain the best ingredients for my tuna and egg salad recipe, what each one does, and substitution options. For measurements, see the recipe card.
Tuna And Egg Salad:
- Canned Tuna – I like to use a mix of chunk light and solid albacore, for a balance of price and texture. (I use this same combo for tuna patties, too!) Feel free to use just one or the other.
- Hard Boiled Eggs – My go-to is my easy peel boiled eggs method on the stove, but you can also make boiled eggs in the oven or even hard boil eggs in the air fryer. See my tips below!
- Celery & Pickles – For a crunchy contrast. I used finely chopped dill pickles, but you could use dill pickle relish or sweet pickle relish as well.
- White Onion – Use red onion for a sharper flavor, yellow onion for a sweeter flavor, or shallots for a milder flavor.
Creamy Dressing:
- Mayonnaise – This is the base. I use my own homemade mayonnaise when I have time, but store-bought would work just fine (this is my favorite brand). You can also substitute Greek yogurt for a lighter, more tangy option.
- Dijon Mustard – I prefer the flavor of Dijon here, but you could use regular yellow mustard, too.
- Fresh Parsley – Fresh herbs work best for tuna egg salad, but you can substitute 1 teaspoon dried parsley in a pinch. You can also try fresh dill, chives, or even green onions.
- Paprika – I used regular paprika, but smoked paprika also works.
- Sea Salt & Black Pepper

Variations:
Want to change it up? Sometimes I swap out the dressing for avocado (like my avocado tuna salad), add other spices (try 1/2 teaspoon of chili powder for a spicy kick.for a kick), or mix in crumbled oven bacon for extra flavor.
How To Make Tuna Salad With Egg
I have step-by-step photos here to help you visualize the recipe. For full instructions with amounts and temperatures, see the recipe card.
- Make the dressing. In a large bowl, whisk together the mayo, mustard, parsley, and paprika, until smooth. Season with salt and pepper to taste.
- Mix the salad. Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.


- Add the eggs. Fold in the diced hard-boiled eggs. If you like, garnish your tuna egg salad with more parsley for a pop of color.

My Recipe Tips
- Don’t have eggs already boiled? When that’s the case, I boil them while I gather the other ingredients, so it doesn’t add much extra time that way.
- Be careful not to overcook the eggs. They should be hard boiled, but avoid that dreaded green yolk, which will make them taste dry. You can read more about how I get perfect boiled eggs here, but my rule of thumb is 7-8 minutes in boiling water followed by an ice water bath to prevent overcooking.
- Dice the veggies super fine. This prevents them from being overpowering and gives you a variety in each bite.
- Is your mayo super thick? If the dressing seems too thick, sometimes I add a tablespoon of olive oil or lemon juice to thin it out.
- Use the same bowl to save on dishes. Many people mix the salad in a large bowl and the dressing in a smaller one, but I like to just make the dressing in the large bowl first, then add the other ingredients in mix. One less bowl to wash!
- Fold the salad gently. This way, you’ll get distinct chunks of fish and eggs in your tuna egg salad. If you overmix, it tends to be mushy. This is the main reason that I add the salt and pepper to the dressing rather than at the end, but you can adjust them to your taste at the end if needed.
Storage Instructions
You can keep this tuna salad recipe with egg in an airtight container in the fridge for up to 5 days. It keeps really well, so it’s perfect for weekend meal prep!
I don’t recommend freezing it, as this will ruin the texture of the eggs and mayo.
TIP: Never leave the salad out at room temperature for longer than 2 hours.
If I’m bringing it to a potluck or picnic, I just pack it in a cooler with ice packs.

Serving Ideas
I’ll be honest, I totally enjoy this tuna salad recipe with egg right out of the bowl! But when you want something a little more creative (and more filling), try these ideas:
- Sandwiches – I love smashing this salad between two slices of 90 second bread, fluffy cloud bread, or coconut flour bread, but you can use any bread you like. It also makes an amazing tuna melt with some cheese!
- Crackers – Spread it on your favorite kind, or use them for dipping. For homemade options, try my flax seed crackers or baked tortilla chips.
- Veggies – Stuff the tuna egg salad inside a hollowed-out bell pepper (like my bell pepper sandwich), or scoop it with mini bell peppers, large cucumber slices, or other veggies like a dip. You can even spoon it inside avocado halves to make stuffed avocado!
- Lettuce Wraps – This is what I did for the pictures here! Wrap the salad in lettuce leaves, like Romaine or Bibb lettuce. Any kind that’s big enough to wrap works!
More Creamy Salad Recipes
If you like creamy salads like this, try some of my other creative and flavorful options:
Tuna Salad Recipe With Egg (10 Min)
Make my easy tuna salad recipe with egg in just 10 minutes! It's creamy, flavorful, and perfect to make ahead for the week.
Instructions
Tap on the times in the instructions to start a kitchen timer.
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In a medium bowl, use a fork to whisk together the mayo, mustard, parsley, and paprika, until smooth. Season with salt and pepper to taste (the ideal amount of salt can vary depending on your brand of mayo).
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Add the tuna, celery, pickles, and onions. Stir together, breaking apart any large pieces of tuna.
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Gently fold in the diced eggs.
LAST STEP: Leave a rating to help other readers, or tag me @wholesomeyum on Instagram. I’d love to hear from you!
Maya’s Recipe Notes
Serving size: 3/4 cup
📖 Want more recipes like this? Find this one and many more in my Healthy Ebook Bundle!
I provide nutrition facts as a courtesy. Have questions about calculations or why you got a different result? Please see my nutrition policy.
Add Your Notes Your Notes
© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead.
Tuna Salad Recipe With Egg

Gratitude Moment
This week, I started a new thing for my kids in the fridge, and they absolutely love it!
I got these containers that fit into fridge doors (I can fit 2 of them front to back in a deeper fridge shelf or 1 in a narrower one), and filled them with healthy snacks — cucumbers, tomatoes, sugar snap peas, carrots, fresh fruit, string cheese, and turkey sticks. I might even add a covered container of this tuna salad with egg.
Give this a try if you want your family (or yourself, ha) to eat more healthy snacks! Do you have other ways to encourage your family to pick healthy snacks? Let me know in the comments below!
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84 Comments
Ilona
0Love the sauce that you made for this tuna salad. It was delicious.
Jessica Formicola
0I love tuna salad and I love egg salad, so this was amazing!
Wilhelmina
0This is such an easy and satisfying lunch when I am having a busy day! Love it!
Sara
0What a great dish for a picnic or a quick lunch! It’s delicious!
Sherry
0Thank you for the recipe! I love both egg and tuna salad but haven’t thought to put them together. My fav way to eat tuna or egg salad is wrapped in Nori. Super low carb and especially nice with seasoned toasted Nori.
Lynnae K Neuberger
0This looks delicious! I’m going to make this soon, subbing canned chicken for the tuna as I have a nasty reaction to tuna… I have an equally nasty reaction to mayo; what would you suggest for a sub? Sour cream? Thank you!
Maya | Wholesome Yum
0Hi Lynnae, You may want to try avocado chicken salad instead, which will avoid both tuna and mayo.
Doug Green
0The recipe is super yummy.
Erica D
0Seriously, bless you for putting pickles in your tuna salad. Yeah okay okay with the celery and onions, but it was such a great tuna salad recipe with the diced pickles!
Taryn
0We have SO much hard boiled eggs left from Easter. Thanks for a great way to use them up!
Kate
0Thanks for this recipe! It’s a perfect high-protein lunch to take on the go!
Heidy L. McCallum
0If there is anything I love, it’s tuna and egg salad! I was so thrilled to try this the other day and it came out perfect. Glad I followed your instructions to a T. Will be making this more often!
Shanika
0This Tuna Egg salad is so delicious! Well seasoned and creamy!
Meghna
0We love tuna and eggs and this was such a terrific combo for a quick lunch. Thanks.
Patty
0I love how easy and so flavorful this tuna egg salad is, I’ve made it several times now and it’s always a hit! Thanks for sharing!
Meagen Brosius
0Such a tasty recipe. I love tuna salad and egg salad so makes sense that I love this 🙂
Julia
0My mouth is watering just by looking at this salad. I made it last night and had it for lunch today! Loved that you can make it ahead!
Pam Greer
0I’ve had tuna salad and I’ve had egg salad, but I’ve never had tuna-egg salad until last night and it was so so good! What a great idea!
Sherri
0For the amount of tuna salads and egg salads I have consumed in my life, I can honestly say I’ve never had a tuna egg salad. What a great idea! A winning combination! It looks absolutely mouthwatering!
Demeter
0This is such a flavorful lunch option! Such a great idea to use lettuce wraps for this too.
Robin G
0The dressing for this is spot on! Yum.
Rosa
0This was a great make ahead meal option, perfect for lunchbox meals too! Thanks!
Liz
0Absolutely delicious!!! I love the double dose of protein, too!