25+ Best Cauliflower Rice Recipes

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If you need cauliflower rice recipes, look no further! This is the ultimate collection, featuring dozens of riced cauliflower recipes for every occasion. While roasted cauliflower and air fryer cauliflower taste great, cauliflower rice one of the easiest ways to enjoy this veggie — and I’ll show you all the amazing ways you can do it.

What Is Cauliflower Rice?

Cauliflower rice is finely chopped or grated cauliflower florets that resemble the consistency of conventional white rice. There is no actual rice in riced cauliflower — just real cauliflower! You can learn how to make cauliflower rice at home, or find frozen and raw cauliflower rice varieties at most grocery stores.

Tips For Cooking With Cauliflower Rice

Cooking cauli-rice may seem difficult, since it can turn soggy or mushy with the wrong prep method. Use these tips to ensure that fresh or frozen cauliflower rice recipes turn out perfectly every time.

• You can use a variety of tools to grate cauliflower. A food processor (with a grater attachment for longer grains or an S knife blade for smaller bits) is the fastest, recommended method, but a box grater or simply chopping by hand with a knife also works.
• Know when to use fresh vs. frozen riced cauliflower. Use fresh to have complete control over seasonings and plan to cook it right away. Choose frozen for longer shelf life, but beware that some varieties may include salt or other ingredients.
• Use shortcuts to save time (and mess). Get your cauliflower rice pre-grated, frozen, or simply cook it ahead of time, so it’s ready to use when adding to recipes. Keep in mind that fresh riced cauliflower that comes in a bag in the grocery produce section tends to go bad within a couple of days, so needs to be used up quickly.
• Avoid traditional rice cooking methods. The best method for cooking fluffy cauliflower rice is to sauté it in a large skillet over medium-high heat, which helps the moisture evaporate. Avoid boiling or rice cooking appliances, which will make it mushy.
• Always precook for casseroles. If you will be using riced cauliflower in a casserole or other baked dish, cook it on the stovetop before adding it to your dish and baking. This is because cauliflower releases water as it cooks. If you don’t, the end result will be watery.
• Add to stove top recipes toward the end. Cauli rice needs only a few minutes to cook, so you don’t want to simmer or saute it for a long time. Add it toward the end of cooking your dishes.
• Squeeze out the moisture when needed. If you’re using it in a dish that needs to retain it’s shape, such as cauliflower breadsticks, hash browns, or cauliflower tortillas, cook the homemade cauliflower rice and then squeeze out the extra moisture before mixing with other ingredients.
• Use all your favorite flavors. If you can add it to regular rice, you can add it to cauliflower rice! Use fresh herbs, spices, cheese, and pair with just about any meat or vegetable.

Riced Cauliflower Recipes On The Stove Top

For fast and flavorful prep, these recipes for riced cauliflower use simple stove top cooking in a pan.

Baked Cauliflower Rice Recipes

Recipes for cauliflower rice also work in the oven! Use these dishes for cozy flavor and just-like-rice texture, all with easy prep.