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If you’re new to the keto diet, you might be surprised to learn that not all fruits are low carb… and people on keto talk about avocado more than just about any other fruit. (In fact, it has a special place in my heart – it’s in the Wholesome Yum logo!) So, is avocado keto? And, how many carbs in avocado? We’ll answer all those questions here, including carbs and net carbs in avocado, plus keto avocado recipes to keep you satisfied.
Is Avocado Keto Friendly?
Yes, avocado is very keto friendly! High fat and low net carbs in avocado make it one of the best fruits you can eat on this lifestyle.
How Many Carbs In Avocado?
Do avocados have carbs? They sure do… but how many carbs does an avocado have? One whole avocado contains 12.8 grams total carbs [*], but that doesn’t tell the whole story.
How many net carbs in an avocado?
Since avocados contain so much fiber, you can enjoy a whole avocado for just 2.8 grams net carbs. That makes an avocado carb count so low that you could enjoy it every day.
Is avocado oil keto? How many carbs in avocado oil?
Are avocados keto when pressed into avocado oil? Absolutely. Avocado oil contains 0 total carbs per serving [*]. And since it has a high smoke point, you can enjoy it in a variety of raw or cooked dishes.
Avocado Keto Recipes
With low avocado carbs, keto recipes with them are easy to find. Try these delicious avocado keto recipes to take advantage of their healthy fat content.
Conclusion: Can You Eat Avocado On Keto?
Yes, you can and should eat avocado on keto! With high fat and low net carbs in avocado, you can enjoy it every day. Try it in these avocado keto recipes and see for yourself.
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