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On keto, you don’t have to give up all the foods you love — especially coffee! These keto coffee drinks and low carb coffee ideas show that you can still enjoy sweet and creamy cup of joe… just without the sugar spike.
Is Coffee Keto?
Can you drink coffee on keto? Absolutely! If you prepare it right, coffee is naturally low in carbs.
Is black coffee keto?
Yes, you can have black coffee on keto. One cup of plain brewed coffee contains 0 grams total carbs [*], making it the perfect canvas for keto coffee sweetener and creamers.
Does keto coffee break a fast?
Keto coffee may break a fast because of added calories. Keep it plain if you fast, and see this intermittent fasting guide for more help.
What Keto Coffee Sweetener Or Syrup Can I Use?
When it comes to conventional coffee, most sweeteners are too high in carbs. Tread with caution when it comes to keto coffee sweeteners, too — some, like sucralose, may not be the safest option.
Wondering how to sweeten coffee on keto in a safe way, without an aftertaste or gritty texture?
I recommend keto coffee syrup with allulose. It’s the only way to get totally smooth and sweet drinks, just like from a coffee shop — all with 0 grams of net carbs. Try it in vanilla and hazelnut!
Is Coffee Creamer Keto?
Conventional coffee creamer could work for a dirty keto diet, but there are many better options. These creamers contain ingredients like added sugar, corn syrup, hydrogenated oils, or less safe keto sweeteners, so it’s much better to take a few minutes and make your own at home (see an easy recipe below!).
Basic Keto Coffee Ideas
Keto coffee drinks don’t have to be boring — see for yourself with these simple, flavorful ideas.
1. Sweet Coffee With Keto Coffee Syrup
Make coffee, then make it sweet in seconds with a drizzle of sugar-free hazelnut or vanilla syrup.
2. Coffee With Keto Creamer
The best keto coffee creamer blends with plain coffee (hot or cold) for a delicious pick-me-up. Make it in 5 different flavors!
3. Coffee or Latte With Keto Friendly Milk
You can use a variety of milk alternatives with keto coffee drinks, including heavy cream, unsweetened almond or coconut milk, and most other nut or seed milks without sugar.
Recipes For Specialty Keto Coffee Drinks
Looking for something a little fancier? Upgrade your keto friendly coffee drinks with these recipes.
4. Bulletproof Coffee
Butter, in coffee? You better believe it — this frothy concoction is one of the best keto coffee drinks for all-day energy. (Try it as tea, too!)
5. Frosted Coffee
This copycat recipe from a beloved chicken chain features strong coffee and a few sugar-free ingredients to make it extra creamy.
6. Keto Dalgona Coffee
One of the best viral keto coffee ideas! A whipped coffee foam rests on a glass full of creamy keto milk — and you can make it in minutes.
7. Keto Peppermint Mocha
Rich chocolate and zippy peppermint blend together in this warm, frothy, and festive classic. No sugar here!
8. Keto Pink Drink
The original Starbucks recipe contains sneaky added sugar, or sucralose even if you know how to order it keto. Make this one at home with a few simple ingredients, in less time.
9. Snickerdoodle Latte
Sweet and creamy, with all the flavor of the classic cookie.
(Tip: Swap the drops of molasses in this recipe with a brown monk fruit allulose blend for 0 added net carbs!)
10. Keto Matcha Frappe
When you need a break from keto diet coffee, try this sweet and creamy green tea frappe instead.
11. Turkish Cardamom Coffee
Did you know keto coffee drinks could taste like this? Rich black coffee gets an earthy, floral upgrade from cardamom pods.
12. Spiced Gingerbread Coffee
This is one of those coffee ideas that tastes just like the real deal: Spiced, creamy coffee topped with sugar-free whipped cream tastes almost too indulgent to be keto.
13. Keto Irish Coffee
14. Keto White Chocolate Mocha
This coffee drink gets an extra sweet upgrade with a milky, melty base of sugar-free white chocolate chips. Tip: Use this keto vanilla coffee syrup to skip the sucralose.
15. Keto Pumpkin Spice Latte
Wondering how to drink coffee on keto during chilly months? Start with this delicious and festive recipe, made totally sugar-free.