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I’m so excited about the keto low carb green smoothie bowl recipe I’m sharing today! I know many of you will appreciate it right now, with all the healthier eating going on for the New Year.
And, I have a feeling you guys will love this one year-round because it will be super refreshing in the summer heat down the line. (Yes, I’m already dreaming about summer! I’m a summer kind of girl, through and through.)
This has been one of my favorite low carb breakfast recipes ever since I first made it. I keep craving it again and again!
Don’t get me wrong. I love my bacon and eggs… and keto coffee… and keto pancakes… and almond flour waffles.
But, being able to get my greens and a fruity burst for breakfast just feels so good sometimes. A keto green smoothie bowl is just the thing when you are craving something satisfying and refreshing at the same time. (Same as chicken detox soup!)
Okay, let’s talk smoothies (and smoothie bowls)…
Are Green Smoothies Good For You?
Why a bowl and not just a low carb green smoothie? I’ll explain.
It’s a pretty common misconception that smoothies are automatically healthy. In reality, most of them are loaded with sugar. (There are some exceptions, such as this healthy green lemonade – it’s still a little high carb for keto, but fairly low in sugar.)
Most often, though, even ones that don’t have added sugar are usually super sweet, due to the addition of fruit juice or very high-sugar fruits. This is even more true with green smoothies because the sugar is used to cover up the taste of the greens.
You may think it doesn’t matter if it’s natural sugar, but it does. Your body still spikes insulin just like it would in response to table sugar.
And even then, many so-called healthy or detox green smoothie recipes don’t taste the greatest. It’s too bad because they can be truly amazing if done right.
Of course, there are still ways to enjoy a keto smoothie. That one is delicious and sugar-free, so it’s definitely better than the usual alternatives.
Still, one disadvantage of it is that you are essentially drinking your meal.
Drinking your calories – even if you made a keto green smoothie – makes it easier to overeat. It can feel like you aren’t really having a meal, making you want to eat again sooner, even if you consumed the same number of calories.
And yes, calories do still count if you’re eating low carb.
That being said, “how many calories in a green smoothie?” is not the question you should be asking. Instead, it’s about how much sugar is in there and the fact that you are drinking it.
Better Than a Healthy Green Smoothie
“But smoothies taste so good!” you say. And what about all the veggies you can hide in there? Isn’t there still a way to enjoy a delicious green smoothie without the issues of excessive sugar and drinking your meal?
There is.
That’s where this awesome low carb green smoothie bowl comes in!
When you enjoy your (thicker) green smoothie in a bowl, you get all the same benefits of drinking a smoothie plus the benefits of actually eating your food.
It’s thick and creamy and tangy in just the right way. You’re going to love it.
And the best part? The toppings!
You can’t get away with much more than a light sprinkle on top of a smoothie in a glass. But in a green smoothie bowl, you can top it with all the crunchy nuts and seeds and berries that your little heart desires. Yum, yum.
This brings me to my next point. How to make a smoothie bowl that is actually good and keto friendly?
The Best Tasting Low Carb Green Smoothie Bowl Recipe
Once I settled on making my smoothie in a bowl, the next step to consider was the taste. It was really, really important for me to make a low carb green smoothie bowl recipe that actually tastes good!
This isn’t as easy as it may sound. I love my greens, but drinking them is not particularly appealing. Even the best green smoothies often look prettier than they actually taste.
Just look at that bright green! It has to be delicious, right? 😉
In this case, yes! With some persistent experimentation, I found a way to make it taste great. (No sugar needed.)
That solves the other problem with many smoothie recipes – in a bowl or not. They are usually not the most conducive to low carb diets. Like mentioned before, they are typically made palatable by loading them with lots of high-sugar fruit.
The Secrets to a (Perfect) Keto Green Smoothie Bowl
The fat content in many green smoothie recipes is usually low or non-existent, and same goes for protein. That’s not only less than ideal for low carb diets, it’s actually bad for any type of diet because you need protein and fat in your breakfast.
Fortunately, there’s an easy solution here, too. The avocado and coconut milk in this one provide plenty of natural fat, in the most delicious way. (Don’t worry, you won’t be able to taste that it’s an avocado green smoothie. ;))
Then, all you need to do is throw in some collagen protein powder and MCT oil powder from Perfect Keto. The name is so fitting! 😉 I have been a huge fan of their natural products since I tried them a few months ago.
The powders actually serve two purposes in this keto green smoothie bowl.
First, let’s start with the benefits! The collagen protein powder not only packs your smoothie bowl with protein, it also supports healthy joints and skin, among other things.
The MCT oil powder makes the perfect addition of even more healthy fats. I already use MCT oil in my keto coffee, but in a cold smoothie bowl, the powder works much better.
If you’re wondering why use MCT oil instead of simple coconut oil, there is a significant difference. Medium chain triglycerides (MCT’s) have been shown to aid in weight loss and support metabolism, vascular health, and even memory improvement. Who wouldn’t want that? You can read more about MCT oil vs coconut oil here.
Second, the powders help to thicken the smoothie bowl. You actually don’t need much – just half a scoop of each.
You can use a full scoop of one or the other, or both if you want to. But, the green smoothie bowl is already so filling, that I didn’t find it necessary.
This little powerhouse of a meal will keep you satisfied and energized for hours. After adding collagen and MCT oil powder to my smoothie bowl, I can’t imagine ever having it any other way.
How To Make A Green Smoothie Bowl
The actual process for making the keto green smoothie bowl is easy as can be. It takes just a few minutes to whip up!
For the smoothie part, blitz all the ingredients in a powerful blender. These would be the collagen protein powder, MCT oil powder, spinach, avocado, coconut milk, sweetener, ice cubes, and lemon juice.
You can actually use any sweetener you like, and adjust the amount to your taste. For a paleo green smoothie, if monk fruit isn’t for you, you can use something like dates or just throw in a bunch of berries. Coconut sugar is also a fine replacement, though it will not be sugar-free in this case.
Originally, I included pineapple extract in the green smoothie bowl recipe. It made for a yummy tropical flavor, like a pina colada! You can add a quarter or half a teaspoon of it if you want to. I ended up omitting it on the recipe card, with a goal of making it more accessible to people.
If you like flavors of certain fruits, or if you miss high sugar fruit on a low carb diet, using an extract in a smoothie bowl is a great workaround. You get all the flavor in a natural way, without the blood sugar spike.
This recipe will work whether or not you have a powerful blender, but a high power one works best. If you don’t have that, crushed ice may work better than ice cubes. The ice is the hardest part for the blender to handle if the motor is not strong enough.
Once everything is smooth, taste and adjust sweetener to your liking. Pour it into a bowl and add your favorite toppings. I used hemp seeds, coconut flakes, chia seeds, and berries.
With these toppings, this smoothie bowl is nut-free. If that doesn’t matter to you, chopped nuts make a yummy addition to the toppings. Other types of seeds are good, too.
I went all out with the types of berries – raspberries, blueberries, and blackberries! Feel free to use any or all of them.
Pretty much every ingredient in this smoothie bowl just screams “healthy”. And see? We totally didn’t need sugar to make it taste good!
More Low Carb Smoothie Recipes
- Strawberry Avocado Smoothie
- Berry Protein Smoothie
- Healthy Chocolate Peanut Butter Smoothie
- Detox Smoothie
15% Off Perfect Keto Collagen & MCT Oil Powder
Are you ready to try this keto green smoothie bowl and just need the ingredients? You can find most of them at any grocery store, with the exception of the Perfect Keto collagen and MCT oil powder. And trust me, you do not want to miss these!
Because I’m so excited for you to try these amazing supplements, Perfect Keto let me give you 15% off, just for Wholesome Yum readers! You can use code WHOLESOME for 15% off anything at Perfect Keto.
For the keto green smoothie bowl, you’ll need the Perfect Keto collagen protein powder and MCT oil powder! (These links will automatically apply your 20% off.) You’re going to love them.
Keto Low Carb Green Smoothie Bowl Recipe
Keto Low Carb Green Smoothie Bowl Recipe
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Ingredients
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Green Smoothie Bowl
Toppings
Instructions
Tap on the times in the instructions below to start a kitchen timer while you cook.
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Puree the collagen, MCT oil powder, spinach, avocado, coconut milk, sweetener, ice cubes, and lemon juice in a powerful blender, until smooth.
- Pour the green smoothie mixture into a bowl. Top with hemp seeds, coconut flakes, and chia seeds. Add berries if using.
Last Step: Leave A Rating!
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Recipe Notes
- Want 20% off the Perfect Keto supplements used in this recipe? Use the code WHOLESOMEYUM to get 20% off your collagen protein powder and MCT oil powder!
- Nutrition info does not include optional berries.
Serving size: 1 bowl (entire recipe with toppings)
Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.
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41 Comments
Heidi
0Can you substitute the MCT oil powder with something else?
Wholesome Yum D
0Hi Heidi, You can omit the MCT oil powder if you wish.
Heidi
0Thank you! I ended up breaking down and purchasing it because I realized it would be great for me. I don’t get enough good fats in my diet. It will be here tomorrow. Can’t wait to try this recipe!
Marie Fincher
0What flavor of perfect keto collagen can be used in this recipe?
Wholesome Yum D
0Hi Marie, I recommend unflavored or vanilla.
Brenda
0Can frozen spinach be used? Would it be 1 cup?
Wholesome Yum M
0Hi Brenda, When using frozen, you will want to scale back to a 10 oz package.
Tara
0Sounds delish but wondering…
Why isn’t there a measurement for the berries? I’d figure they add carbs so how can they be optional and not affect the net carb count?
With that said I’m loving everything I’ve made so far and finding it all so useful! Thanks!
Wholesome Yum M
0Hi Tara, Yes the berries do add carbs, but they are an optional garnish for the dish.
Tara
0So just to be sure I have it correct… the 5nc for this recipe does NOT include the berries?
Thanks!
Wholesome Yum M
0Hi Tara, You are correct, the berries are not included in the carb count.
Nida Khawaja
0Made this recipe and loved it. Is the calorie count correct. 3/4 cups of coconut milk is over 300 calories on its own?
Wholesome Yum M
0Hi Nida, Yes, the nutrition is correct. The calories will be higher if you are using canned coconut milk. This recipe calls for coconut milk beverage (coconut milk in a carton) which tends to be lower in calories.
Nida Khawaja
0Will it still taste great without the collagen powder and mct powder?
Do not want to use those
Wholesome Yum M
0Hi Nida, Yes, the smoothie will still taste the same without the collagen and MCT oil. Omitting these will change the nutrition but not the flavor.
Kim Christopher
0You mentioned using Dates as a sweetener but I thought they were very high in sugar. Are Dates an exception? Another question, I’m not a fan of Avocado. Can you taste the avocado in this smoothie?
Wholesome Yum M
0Hi Kim, I mentioned the dates because they work well with the paleo diet, as they allow a small amount of natural sugars in their recipes. I don’t recommend using dates if you are keto. You can’t taste the avocado flavor in this smoothie bowl, it does bring some great nutrition, thickness, and creaminess to the recipe, so it’s worth adding.
Weight Loss Products
0An excellent post, thank you!
Chaya Rice
0I just made this and OMG AMAZING!! LOVE all of your recipes!
Genika Jo
0Awesome recipe. I will give it a try!
Thanks for sharing!
Kenneth Hughes
0Is there a way to make this the evening before first the next morning?
Wholesome Yum M
0Hi Kenneth, You can blend the ingredients together in a high powered blender and leave the blender pitcher in the fridge overnight. In the morning, give your smoothie a final whirl to re-combine any separation and then pour it into a bowl or glass of your choice.
Erica
0I really wanna try this recipe it sounds like a great way to get veggies in while being keto. If I was to keep this is in my fridge (make it night before) and then have it in my travel lunch bag for work will the ingredients separate and turn into a weird texture or should it remain stable? (I’m a substitute teacher so there isn’t always time or opportunity to pop my lunch bag into fridges once I arrive at schools)
Maya | Wholesome Yum
0Hi Erica, I haven’t tried making it the night before. If it does separate, you can probably just stir/whisk it back together. Hope you like it!
Siya
0This tasted really yum. I didn’t know mct powder existed, I’m gonna check that on amazon later. Thank you for the recipe.
Maya | Wholesome Yum
0Thank you, Siya! You can get mct oil powder here with 20% off.
Tiffany
0I absolutely love this! I’m not big on spinach but I know it’s good for you, so I’m trying to incorporate it into more of my meals. I loved the texture with the added hemp hearts, coconut, and chia seeds. I made the recipe with frozen avocado and frozen spinach, so I didn’t use ice cubes. SO DELICIOUS. It feels like I’m eating ice cream. Thank you!
Amy
0Hiya! Thanks for this yummy green shake recipie! It’s a great way to get in the potassium and magnesium we need. Quick question, do the total net carbs count the innate erythritol carbs, or do you leave those out because they are innate? Thanks again! I have been using your site alot! About 2 weeks in!
Maya | Wholesome Yum
0I am so happy you liked it, Amy! Thank you for stopping by!
Katie
0How much is a half scoop of the collagen and MCT powders? I am trying to see if this fits my budget or not. Thank you!
Maya | Wholesome Yum
0Hi Katie, A scoop is 1 1/2 tbsp, so technically 1/2 a scoop would be 3/4 tbsp, or 4.5 tsp if you wanted to be precise. You could round up or down if you want to, as well. Hope you’ll try it and let me know what you think!
Tristin
0Wow! This was really good! I’m sure it took a lot of work to get that recipe just right. It was awesome! Thank you!
Maya | Wholesome Yum
0Hi Tristin! I am so happy you liked it!
Amber Batten
0Can you use flax seed instead of hemp seed and unsweetened coconut instead of coconut flakes? It’s all I have on hand and I don’t want to have to buy more things when I have stuff at home I could possibly use. I know hemp seeds may have better nutrition, but I have tons of flax seed and unsweetened coconut (Bob’s Red Mill) I would love to use up first. I have lots of chia seed, too. 🙂
Thank you!
Maya | Wholesome Yum
0Hi Amber, Yes, definitely! You can use any toppings you like.
Daniel
0Maya, we have tried this and my kids absolutely love it. These have become a staple in our house now.
Maya | Wholesome Yum
0Thank you, Daniel. You just made my day!
Jodi Stevens
0Absolutely yummy! I am amazed at the taste and creaminess. It was delicious. I added pineapple extract and topped with frozen unsweetened raspberries, unsweetened toasted coconut and chopped almonds! Love it!
Maya | Wholesome Yum
0I am so glad you liked it, Jodi! Thank you!
G-Reg
0Thanks for the easy recipes. What would you recommend as a substitue for avocado? I’m allergic, and it seems many smoothie recipes depend on it.
Maya | Wholesome Yum
0I haven’t tried it, but some nut butter might work. The purpose of the avocado – aside from the nutritional benefits (for those not allergic) – is to add volume, thicken, and contribute to a rich/creamy taste. So, I think nut butter would do those things, though of course it would taste different and be less bright green in color.